My Running Log 2018-07-28 < 30K Pace Running Before Typhoon Coming >　ランニング記録2018-07-28 <台風が来る前に30Kペース走> by argon

japanese · @argon · Jul 28 '18

$4.12

My Running Log 2018-07-28 < 30K Pace Running Before Typhoon Coming >　ランニング記録2018-07-28 <台風が来る前に30Kペース走>

![running20180728data.png](https://ipfs.busy.org/ipfs/QmekK8MZtuiEpMfdV8mVSTB4oLiCLtzatSKt16rJwg1sE5)

![running20180728map.png](https://ipfs.busy.org/ipfs/Qmcn7tcQsZjiYZe2CrjeCBmPwGBsxX5szjNP7rKb2nB2GU)

![running20180728graph.png](https://ipfs.busy.org/ipfs/QmPBK6tWtmoTq55FQ43gbmciXnjGkRkornWdDEZMQfN14h)

This morning typhoon No.12 was coming up to Japan. The typhoon is very strange. Different from usual typhoons, it moves across Japan from east to west.
今日は台風12号が朝から近づきつつありました。この台風は日本を東から西へ横断するという変な台風です。

I heard that the typhoon would get close to our region this afternoon, so I did workout before noon. It was cloudy this morning. Less exposure to direct sunshine makes running much easier. As it has been too hot to run 30km in these several weeks, I cannot miss this chance today. I decided to run 30km.
午後には台風が近畿に接近すると聞いていたので、午前中に走りに行きました。今朝は曇っていました。直射日光がないだけでかなり楽に走れます。この何週間か、暑すぎて30km以上走れていなかったので、今日のこの機会をのがすことはできません。30km走ることにしました。

In this workout, I could run 32km at the pace as fast as 5’00”/km. I managed to do satisfactory workout rarely in recent days.
今日のワークアウトでは、キロ5分くらいのペースで32km走ることができました。最近ではめずらしく満足のいくワークアウトができました。

Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。

Distance（距離） : 32.0km
Time（タイム） : 2:39'02"33
Average Pace（平均ペース） : 4'57" /km
Speed（スピード） : 12.1 km/h
Calories-out（消費カロリー） : 1,731 kcal
Steps（歩数） : 28,090
Shoes（シューズ） : WAVE RIDER 20 (total distance : 398.3km)
Temperature（気温）: 28.8~29.9℃
Humidity（湿度）: 61~76%
Lap time（ラップタイム） :
1km 5’08” /km
2km 4’52” /km
3km 5’02” /km
4km 4’59” /km
5km 4’48” /km
6km 5’01” /km
7km 4’55” /km
8km 4’58” /km
9km 5’03” /km
10km 4’58” /km
11km 5’00” /km
12km 4’55” /km
13km 4’53” /km
14km 4’58” /km
15km 4’58” /km
16km 4’58” /km
17km 4’54” /km
18km 4’45” /km
19km 5’03” /km
20km 4’54” /km
21km 4’54” /km
22km 4’57” /km
23km 4’49” /km
24km 4’59” /km
25km 5’04” /km
26km 5’05” /km
27km 5’09” /km
28km 4’56” /km
29km 5’04” /km
30km 4’59” /km
31km 4’49” /km
32km 4’49” /km

Thanks for your reading. Let's enjoy running & steemit together !

___

## MY PERSONAL RECORDS
Full Marathon : 3:20'09" ( The 38th Sasayama ABC Marathon, 4th March 2018 )
Half Marathon : 1:28'09" ( The 2nd HAT Kobe Dream Run, 7th January 2018 )

👍 steemit-jp, badebade, argon, steemitjp, yasu, ultraseven, zahnspange, knozaki2015, kawaiipower, arcange, crypto.hack, steemactivities, kuroneko, yo-yo, xanoxt, busy.org, rt395, yasu24, ytrphoto, yoshiko, mariossap, shimaris, sallyfun, runningproject, miyabi, denjiro, kouhei-gahaku, sirwinchester, exhige, miho, romaincrx, tonpa, kinakomochi, aitommylr, raphaelle, shogo, eggpon, kayoko, rocketgirl, rocketmen, soluce07, tradingqueen, primersion, steemit-japan, japanfund, sumomo, ivanfurqanpurba, run.vince.run, kumada90

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arcange	27,708,379,784	3%
raphaelle	1,922,083,867	3%
yoshiko	7,682,409,440	1.5%
sirwinchester	3,088,021,691	1.5%
xanoxt	10,510,054,165	5%
zahnspange	38,052,383,200	1.5%
ultraseven	52,307,580,401	30%
busy.org	9,976,494,522	1.02%
kumada90	0	0%
kouhei-gahaku	3,958,563,870	40%
rt395	9,175,918,451	20%
kinakomochi	2,432,434,687	1.5%
mariossap	7,218,303,147	100%
kayoko	1,366,349,979	1.5%
kuroneko	11,962,199,770	30%
steemitjp	91,934,322,802	20%
miho	3,000,951,932	100%
japanfund	233,082,007	73%
yasu24	9,075,051,790	30%
exhige	3,031,878,121	15%
tonpa	2,721,610,474	20%
shogo	1,896,158,253	1.5%
argon	119,570,058,565	100%
kawaiipower	28,840,863,343	100%
miyabi	4,164,994,280	100%
soluce07	410,796,106	100%
romaincrx	2,762,800,097	50%
aitommylr	1,988,923,675	100%
denjiro	4,098,935,830	17%
steemit-jp	1,035,261,235,136	10%
badebade	647,014,675,451	100%
shimaris	5,607,497,817	50%
yasu	55,046,652,640	26%
rocketmen	567,701,019	1.5%
crypto.hack	25,481,349,990	50%
rocketgirl	590,879,128	1.5%
runningproject	4,211,000,363	35%
ivanfurqanpurba	218,174,521	5%
run.vince.run	157,955,641	17.5%
sallyfun	4,606,071,533	20%
yo-yo	11,327,545,782	80%
primersion	342,109,173	15.75%
eggpon	1,455,171,403	100%
sumomo	228,338,007	5%
ytrphoto	7,890,319,580	1.5%
steemit-japan	308,039,588	1.5%
steemactivities	13,170,353,637	100%
tradingqueen	352,405,124	1.5%

My Running Log 2018-07-28 < 30K Pace Running Before Typhoon Coming > ランニング記録2018-07-28 <台風が来る前に30Kペース走> by argon

My Running Log 2018-07-28 < 30K Pace Running Before Typhoon Coming >　ランニング記録2018-07-28 <台風が来る前に30Kペース走> by argon