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My Running Log 2020-10-13 by argon

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hive-176853 · @argon ·
$0.89
My Running Log 2020-10-13
I just finished a 22.708km running that lasted about 1hh:31mm:12ss !
<center>![image](https://xhaust.me/media/documents/images/running20201013pace.png)</center>

<center>![image](https://xhaust.me/media/documents/images/running20201013heart.png)</center>

<center>![image](https://xhaust.me/media/documents/images/running20201013effect.png)</center>

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。（EPSON Wristable GPS J-300で計測）

Distance（距離） : 22.5 km
Time（タイム） : 1:31'14"
Average Pace（平均ペース） : 4'02" /km
Average Pitch（平均ピッチ）: 185 spm
Average Stride （平均ストライド）: 133 cm
Calories-out（消費カロリー） : 654 kcal
Steps（歩数） : 16,920
Average Heart Rate（平均心拍数）: 159 bpm (Max : 188 bpm)
Estimated VO2max（推定最大酸素摂取量） : 69.5 mL/kg/min
Shoes（シューズ） : WAVE DUEL Black (total distance : 123.0km)
Temperature（気温）: 21.5～22.1℃
Wind Speed（風速）: 3.6～5.7 m/s
Humidity（湿度）: 50～57%
Lap time（ラップタイム） :
1km 3’41” /km
2km 4’02” /km
3km 4’15” /km
4km 4’04” /km
5km 4’01” /km
6km 4’09" /km
7km 4’01” /km
8km 3’55” /km
9km 3’58” /km
10km 4’05” /km
11km 4’06” /km
12km 4’15” /km
13km 3’59” /km
14km 4’08” /km
15km 4’10” /km
16km 4’10” /km
17km 4’10” /km
18km 4’00” /km
19km 3’58” /km
20km 3’51” /km
21km 4’03” /km
22km 3’57” /km

より詳細な日本語記事は以下のページで↓
You can read more details in Japanese at the below site.
[ランニング記録2020-10-13 ＜22Kペース走＞](https://www.hankeidou.jp/2020/10/runninglog20201013.html)

-------
## MY PERSONAL RECORDS
Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

-------
Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/5945/)
Join me in testing out [EXHAUST](https://xhaust.me)!
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
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vote details (56)
@beerlover · 
You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)
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@ervin-lemark · 
Hello, @argon. What's up? We miss you over at @exhaust and @runningproject :)

Have a great Sunday.
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@hivebuzz · 
Congratulations @argon! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@argon/upvotes.png?202011011442"></td><td>You distributed more than 43000 upvotes. Your next target is to reach 44000 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@argon) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Do not miss the last post from @hivebuzz:**
<table><tr><td><a href="/hivebuzz/@hivebuzz/pud-202011"><img src="https://images.hive.blog/64x128/https://i.imgur.com/805FIIt.jpg"></a></td><td><a href="/hivebuzz/@hivebuzz/pud-202011">Next Hive Power Up Day is November 1st 2020</a></td></tr><tr><td><a href="/halloween/@hivebuzz/trick-or-treat-share-your-scariest-story-and-get-your-halloween-badge"><img src="https://images.hive.blog/64x128/https://i.imgur.com/vvqCEPy.png"></a></td><td><a href="/halloween/@hivebuzz/trick-or-treat-share-your-scariest-story-and-get-your-halloween-badge">Trick or Treat - Share your scariest story and get your Halloween badge</a></td></tr></table>
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@runningproject · 
*Every day is a good day when you run*.
Kevin Nelson

![](https://media1.tenor.com/images/49afab6584434c4674ca8f801bd59c1b/tenor.gif?itemid=16667898)


Reblogged by @runningproject

...and enjoy a good recovery !BEER  .
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