Saludos amigos de esta hermosa comunidad en su aniversario! En enero de 2021, inicio de mi año al cual he bautizado Amanecer, comencé a experimentar la experiencia del ejercicio físico, específicamente con el Runing, la bicicleta, el yoga y la meditación.  ##### ¿Cómo lo logré? Hice equipo con mi esposo para organizar éstas actividades físicas dentro de nuestra rutina diaria y así equilibrar un poco nuestro día a día con las labores de madre y padre, hogar, trabajo, emprendimiento, entre otros, por supuesto aplicándole la disciplina, la constancia y una competencia bonita de manera de motivarnos mutuamente.  ##### ¡Un aprendizaje Poderoso! Tuve una tutora maravillosas a través de youtube quién me guió en el área de Yoga y Meditación, [Elena Malova](https://www.youtube.com/c/MalovaElena), con quién he descubierto que una rutina de ejercicios para ser transformadora debe culminar con quietud, silencio, agradecimiento, contemplación, a través de un espacio de calma, de una meditación corta o larga. Que cada una de nuestras sesiones nos conduzcan a elevar nuestro espíritu con pensamientos inspiradores, soñadores, positivos de manera que nos motiven a continuar el recorrido de nuestra vida.  Esto se siente como tener el cielo en la tierra, hacer de nuestro día maravilloso y único, ya cada día se experimentan sensaciones diferentes. Creo que es como Volar y al mismo tiempo Amarte Profundamente. !Les abrazo! # ENGLISH Greetings friends of this beautiful community on its anniversary! In January 2021, the beginning of the year when I baptized Amanecer, I started to experience physical exercise, specifically running, cycling, yoga, and meditation.  ##### How did I do it? I teamed up with my husband to organize these physical activities within our daily routine and thus balance a little our day-to-day with the work of mother and father, home, work, entrepreneurship, among others, of course applying discipline, perseverance, and a nice competition in order to motivate each other.  ##### Powerful learning! I had a wonderful tutor through youtube who guided me in the area of Yoga and Meditation, [Elena Malova](https://www.youtube.com/c/MalovaElena), with whom I have discovered that an exercise routine to be transformative must culminate with stillness, silence, gratitude, and contemplation, through a space of calm, a short or long meditation. May each of our sessions lead us to uplift our spirit with inspiring, dreamy, positive thoughts in a way that motivates us to continue our life's journey.  This feels like having heaven on earth, making our day wonderful and unique, and every day we experience different sensations. I think it is like Flying and at the same time Loving You Deeply. I embrace you!
| author | arianavictoria | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| permlink | de-que-se-trata-para-mi-el-ejercicio-y-que-sensaciones-experimento-what-is-exercise-about-for-me-and-what-sensations-do-i-experi | ||||||||||||
| category | hive-131951 | ||||||||||||
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| created | 2022-07-08 00:29:03 | ||||||||||||
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| root_title | " ¿De qué se trata para mi el ejercicio, y qué sensaciones experimento? - What is exercise about for me, and what sensations do I experience? " | ||||||||||||
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| crisch23 | 0 | 773,686,748 | 10.35% | ||
| abejaobrera | 0 | 15,410,775,445 | 20.7% | ||
| hurtlocker | 0 | 1,061,417,336 | 2% | ||
| mugueto2022 | 0 | 498,445,666 | 20% | ||
| caracasprin | 0 | 1,034,789,545 | 10% | ||
| ohnoesnelson | 0 | 9,986,314,400 | 100% | ||
| mryoung1979 | 0 | 1,063,249,210 | 16.56% | ||
| xxeldal | 0 | -32,812,963 | -4% | ||
| eliasg85 | 0 | 1,932,987,695 | 100% | ||
| era131 | 0 | 685,507,803 | 10% | ||
| sailingroads | 0 | 755,130,862 | 7.5% |
Su post ha sido valorado por @goya <center>https://cdn.steemitimages.com/DQmQXdFVDHgVy2WuNJK9yqwYUtqv6q6gJJ7Ae4DbN49qsb1/Goyita.gif</center>
| author | goya |
|---|---|
| permlink | re-arianavictoria-reqt8i |
| category | hive-131951 |
| json_metadata | {"tags":["hive-131951"],"app":"peakd/2022.05.9"} |
| created | 2022-07-09 07:38:42 |
| last_update | 2022-07-09 07:38:42 |
| depth | 1 |
| children | 0 |
| last_payout | 2022-07-16 07:38:42 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 142 |
| author_reputation | 147,288,516,734,479 |
| root_title | " ¿De qué se trata para mi el ejercicio, y qué sensaciones experimento? - What is exercise about for me, and what sensations do I experience? " |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 114,696,054 |
| net_rshares | 0 |
Congratulations @arianavictoria! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s): <table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@arianavictoria/upvoted.png?202207081840"></td><td>You received more than 200 upvotes.<br>Your next target is to reach 300 upvotes.</td></tr> </table> <sub>_You can view your badges on [your board](https://hivebuzz.me/@arianavictoria) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> **Check out the last post from @hivebuzz:** <table><tr><td><a href="/hive-122221/@hivebuzz/pum-202206-delegations"><img src="https://images.hive.blog/64x128/https://i.imgur.com/fg8QnBc.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202206-delegations">Our Hive Power Delegations to the June PUM Winners </a></td></tr><tr><td><a href="/hive-122221/@hivebuzz/pud-202207-feedback"><img src="https://images.hive.blog/64x128/https://i.imgur.com/zHjYI1k.jpg"></a></td><td><a href="/hive-122221/@hivebuzz/pud-202207-feedback">Feedback from the July 1st Hive Power Up Day</a></td></tr></table> ###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22199%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/199)!
| author | hivebuzz |
|---|---|
| permlink | notify-arianavictoria-20220708t190305 |
| category | hive-131951 |
| json_metadata | {"image":["http://hivebuzz.me/notify.t6.png"]} |
| created | 2022-07-08 19:03:06 |
| last_update | 2022-07-08 19:03:06 |
| depth | 1 |
| children | 0 |
| last_payout | 2022-07-15 19:03:06 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 1,432 |
| author_reputation | 370,638,104,242,053 |
| root_title | " ¿De qué se trata para mi el ejercicio, y qué sensaciones experimento? - What is exercise about for me, and what sensations do I experience? " |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 114,684,028 |
| net_rshares | 0 |
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