#Why my topic is "GRATITUDE" today?

"GRATITUDE" its a big thing , I am not  such an expert that i can explain it very clearly .Even then I gonna share some of my thinking about "GRATITUDE". Many of us  do not know  that gratitude plays an important role in several historical movements, and that gratitude is now becoming an important part of psychology research.

#What is "GRATITUDE"?![gratitude.jpg](https://steemitimages.com/DQmXTstpWsW7GMgULq9o1N8jF3CVYfbYNVm4j7bFQDfnVSM/gratitude.jpg)

Gratitude is an emotion similar to appreciation that most people are familiar with. Most of us associate gratitude with saying “thank you” to someone who has helped us or given us a gift. From a scientific perspective, gratitude is not just an action. Gratitude is a positive emotion, which is really important because it serves a purpose.

#My favorite QUOTE
 
“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.”
 Frederick Keonig.


#THE BENEFITS OF PRACTICING   "GRATITUDE"

Here are some surprising benefits of gratitude......................   



1. Gratitude gives you happiness
 
2. It will Improves mental alertness

 3.Gratitude can make you more patient

4.Increases self esteem

5.Gratitude improves self-care

6.Improves relationships and social interactions

7.Improves quality of sleep

8.Gratitude enhances empathy and reduces aggression

#ATTITUDE THAT GRATEFUL PEOPLE HAVE COMMON  

>Feel a sense of abundance in their lives.

>Appreciate the contributions of others to their well-being.

>Recognize and enjoy life's small pleasures.

>Acknowledge the importance of experiencing and expressing gratitude.![31157228_1223939247738665_123796346_n.jpg](https://steemitimages.com/DQmNZE2SKAnsgDD6fDPW7UbgLk5Q2vrhxStQfzRy71o7W3E/31157228_1223939247738665_123796346_n.jpg)

#SOME  WAYS  TO BOAST YOUR ATTITUDE OF "GRATITUDE"

#Practice Prayer

#Avoid complaining or passing judgment for an entire day

#Always Give mental thank yous

#Say thank you more frequently

#Express it

#Seek it

Thank you guys for reading this .
Always remember 

“Life is 10% what happens to you and 90% how you react to it.” – Chuck Swindoll