<center> [](https://3speak.tv/watch?v=arreaza-sw/jematjrt) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=arreaza-sw/jematjrt) </center> --- --- </center> --- |<center>*<div class="phishy">Street Workout</div> <a href="https://hive.blog/trending/hive-108943" >Commiunity</a>*</center>| |-| # <center> Fortalece tu plancha con esta rutina </center> ## <center>***Strengthen your plank with this routine***</center> # --- <div class="text-justify"> <p> |<center>*Spanish*</center>|<center>*English*</center>| |-|-| *<div class="text-justify"><div class="pull-left">Un gran saludos amigos de <div class="phishy">Hive</div> y compañeros de <div class="phishy">Street Workout</div> <a href="https://hive.blog/trending/hive-108943" >Community</a>, mi nombre es Jesús y en esta oportunidad les traeré una rutina para fortalecer tu plancha. </div>* <div class="text-justify"><div class="pull-left">A big greetings friends of <div class="phishy">Hive</div> and colleagues of <div class="phishy">Street Workout</div> <a href="https://hive.blog/trending/hive-108943" >Community</a>, My name is Jesus and in this opportunity I will bring you a routine to strengthen your plancha. </div> <center></center> ## <center></center> -------- |<center>https://images.ecency.com/DQmWMeZgtKNBBGEXpjFhJkEBM54n5ywGw2UqyG2cj9psKpN/20230727_150627_999.jpg </center>| |-| -------- <div class="text-justify"><div class="pull-left"><center><h1> Entrenamiento para fortalecer tu plancha </h1></center></div> <div class="text-justify"><div class="pull-right"><center><h1> Workout to strengthen your plank </h1></center></div> ---- <div class="text-justify"><div class="pull-left"> Este entrenamiento es la manera más efectiva de fortalecer tu plancha, porque hoy les traigo una rutina de 3 ejercicios para acomodar postura y fortalecer la misma plancha, donde fortaleceremos y incrementaremos nuestra fuerza para varios músculos que necesitaremos que estén más fuertes para sacar la plancha, estos ejercicios son los que nos ayudará a acomodar esa postura, y fortalecer a esos músculos que les falta fuerza para sacar dicho ejercicio, esto nos ayuda a sacar esas progresiones de plancha con mayor fluidez, así mismo poco a poco obtendríamos esa fuerza para progresar más rápido, ya que vamos por ese objetivo tanto de mejorarlo como de obtenerla, también hay que recordar que necesitamos un buen calentamiento para no lesionarnos ya que una lesión relentiza nuestro avance y proceso, así que un buen calentamiento para evitar lesiones. Este tipo de rutinas principalmente es para personas que quieren fortalecer su fuerza en resistencia, que esto nos ayuda a tener y obtener más repeticiones de cualquier ejercicio, ya que son muy efectivas a la hora de progresar para hacer alguna progresión con mejor técnica, si eres una de esas personas pues sígueme, que el día de hoy te traeré una rutina para que ejercites algunos de los músculos que son los siguientes (hombros, abdomen y lumbar estos son unos de los principales) sin más nada que decir... ¡Comencemos! </div> <div class="text-justify"><div class="pull-right"> This training is the most effective way to strengthen your plank, because today I bring you a routine of 3 exercises to accommodate posture and strengthen the same plank, where we will strengthen and increase our strength for several muscles that we need to be stronger to get the plank, these exercises are the ones that will help us to accommodate that posture, and strengthen those muscles that lack strength to get the exercise, This helps us to get those plank progressions more fluently, and also little by little we would get that strength to progress faster, as we go for that goal both to improve it and to get it, we must also remember that we need a good warm up to avoid injury as an injury slows our progress and process, so a good warm up to avoid injury. This type of routines is mainly for people who want to strengthen their strength in resistance, this helps us to have and get more repetitions of any exercise, as they are very effective when progressing to make some progression with better technique, if you are one of those people then follow me, that today I will bring you a routine for you to exercise some of the muscles that are the following (shoulders, abdomen and lumbar these are some of the main ones) without more nothing to say .... Let's get started! </div> -------- |<center></center>|<center></center>| |-|-| |<center></center>|<center></center>| |-|-| ---- <div class="text-justify"><div class="pull-left"><center><h1>Ejercicio N° 1 Ranita avanzada </h1></center></div> <div class="text-justify"><div class="pull-right"><center><h1>Exercise N° 1 Advanced frog </h1></center></div> --- <div class="text-justify"><div class="pull-left"> Primero que todo un buen estiramiento por qué no queremos lesionarnos, porque vamos a hacer ranita avanzada, es un ejercicio de tensión, donde utilizaremos principalmente el hombro y otros músculos, nos pondremos en posición de ranita y trataremos de separarar las rodillas de los codos para quedar suspendidos y despues caer en el piso para volverlo a retomar, este ejercicio nos ayudará a reforzar esa fuerza en hombros que necesitaremos, cómo también esa fuerza en inclinación en tensión para no caernos. En este ejercicio estaremos 5 ranitas avanzadas de 2 segundos por 4 series. </div> <div class="text-justify"><div class="pull-right"> First of all a good stretch because we do not want to get injured, because we are going to do advanced frog, it is an exercise of tension, where we will use mainly the shoulder and other muscles, we will get in frog position and try to separate the knees from the elbows to be suspended and then fall on the floor to resume it, this exercise will help us to reinforce the strength in shoulders that we need, as well as the strength in inclination in tension to avoid falling. In this exercise we will be 5 advanced frogs of 2 seconds for 4 series. </div> ------- |<center></center>| |-| |<center></center>| |-| --------- <div class="text-justify"><div class="pull-left"><center><h1>Ejercicio N° 2 Retracciones escapulares en lean con aguante </h1></center></div> <div class="text-justify"><div class="pull-right"><center><h1>Exercise N° 2 Scapular retractions in lean with endurance </h1></center></div> ----- <div class="text-justify"><div class="pull-left"> Las retracciones escapulares en lean con aguante, es un ejercicio de tensión y a su vez un ejercicio que nos ayudará a mejorar las postura, vamos a colocarnos en posición de lean y vamos a retraer las escápulas y vamos a volver a la posición de lean nuevamente, después de ciertas repeticiones vamos hacer una aguante en la misma posición con un tiempo limitado, para volver hacer las retracciones escapulares, después de esto vamos a hacer un aguante en lean pero con las manos mirando asia atrás, para mejorar nuestro agarre para no caernos, este circuito de plancha nos ayudará a tener más resistencia para lograr nuestro objetivo. Se harán 5 retracciones escapulares con 5 segundos de aguanté 2 veces, con un aguante en lean con las manos mirando asia atrás por 4 series. </div> <div class="text-justify"><div class="pull-right"> The scapular retractions in lean with hold, is an exercise of tension and in turn an exercise that will help us to improve posture, we will place ourselves in lean position and we will retract the scapulae and we will return to the lean position again, after certain repetitions we will do a hold in the same position with a limited time, after this we will do a hold in lean position but with our hands facing backwards, to improve our grip so we don't fall, this plank circuit will help us to have more resistance to achieve our goal. We will do 5 scapular retractions with 5 seconds of hold 2 times, with a lean hold with hands facing backwards for 4 sets. </div> ------------ |<center></center>|<center></center>| |-|-| |<center></center>| |-| --------- <div class="text-justify"><div class="pull-left"><center><h1>Ejercicio N° 3 Lanzadas de tuck avance a intento de half </h1></center></div> <div class="text-justify"><div class="pull-right"><center><h1>Exercise N° 3 Tuck throws advance to half attempt </h1></center></div> ---- <div class="text-justify"><div class="pull-left"> Las lanzadas de tuck avance a intento de half, es el tercer y último ejercicio, en unas paralelas y una cinta elástica para asistirte, vamos a hacer un tuck avance y vamos a tratar de marcar una mayor progresión para así terminar nuestra rutina, con la finalidad de obtener fuerza es músculos como el lumbar y abdomen, que son los núcleos que son los que nos dan estabilidad para hacer este tipo de rutinas. En este ejercicio se harán 5 lanzadas de tuck avance a half por 4 series. </div> <div class="text-justify"><div class="pull-right"> The tuck forward lunges to half attempt, is the third and last exercise, in a parallel and an elastic band to assist you, we will do a tuck forward and we will try to mark a greater progression to finish our routine, in order to obtain strength is muscles such as the lumbar and abdomen, which are the cores that are the ones that give us stability to do this type of routines. In this exercise we will do 5 forward tuck lunges to half for 4 sets. </div> ------------ |<center></center>| |-| |<center></center>| |-| ----- <div class="text-justify"><div class="pull-left">''Muchas gracias amigos de Hive, esta ha sido toda la rutina, espero les guste y antes de irme recuerden que no siempre es fácil, pero una vez conseguido vale la pena, ahora sí me despido. Hasta una nueva oportunidad'' </div> <div class="text-justify"><div class="pull-right">''Thank you very much friends of Hive, this has been the whole routine, I hope you like it and before I leave remember that it is not always easy, but once achieved it is worth it, now I say goodbye. Until a new opportunity''.</div> ------ |<center></center>| |-| ------ |<center>Créditos</center>|<center>Credits</center>| |-|-| |<center>Cámara</center>|<center>Camera</center>| |<center> @yisus-sw </center>|<center> @yisus-sw </center>| |<center>Musicalización. La música usada en el vídeo esta libre de derechos de autor</center>|<center>Musicalization. The music used in the video is free of copyrighte</center>| |<center>https://youtu.be/kXptPzKNMq4</a></center>| |-| |<center>Jesús Arreaza - Creando Contenido de Calidad</center>|<center>Jesús Arreaza - Creating Quality Content</center> |-|-| |<center>Gracias por leer mi publicación</center>|<center>Thanks for reading my post</center> |-|-| |<center>Gracias por ver mi video</center>|<center>Thank you for watching my video</center>| |-|-| |<center>¿Quieres saber más de mí?</center>|<center>¿Want to know more about me?</center>| |-|-| # <center><div class="phishy">✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ ARREAZA-SW▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳ </div></center> # *<center> <div class="phishy">Sport is the best way to live life</div> </center>* ## <center>Social Media </center> |<center><a href="https://www.instagram.com/arreaza_sw_calistenia/?hl=es-la"></center>| |---| ## <center> *@arreaza-sw - Creador de Contenido Original* </center> ## <center> *@arreaza-sw - Original Content Creator* </center> ------- --- ▶️ [3Speak](https://3speak.tv/watch?v=arreaza-sw/jematjrt)
| author | arreaza-sw | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| permlink | jematjrt | ||||||||||||||||||
| category | hive-108943 | ||||||||||||||||||
| json_metadata | "{"tags":["spanish","swc","deportes","calistenia","appreciator","neoxian","fitness"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://ipfs-3speak.b-cdn.net/ipfs/bafybeihsxogows36vcbv5ef6herebkrrcxbwklyx3zpoqda36dvl5csemu"],"video":{"info":{"platform":"3speak","title":"Rutina de plancha nivel intermedio 🌙😎💪 [ESP🇻🇪/ING🇺🇸]","author":"arreaza-sw","permlink":"jematjrt","duration":99.065676,"filesize":13182163,"file":"ipfs://bafybeigyaunw66jtsrzy2jwwwizq6efuk3qxd2hohjdiyhrtwf2r3gkyde","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"video_v2":"ipfs://QmaYti5EoemCSzf7sxtQtpZavNYtVLRc6d1LHfuSnsmQsR/manifest.m3u8","sourceMap":[{"type":"video","url":"ipfs://QmaYti5EoemCSzf7sxtQtpZavNYtVLRc6d1LHfuSnsmQsR/manifest.m3u8","format":"m3u8"},{"type":"thumbnail","url":"ipfs://bafybeihsxogows36vcbv5ef6herebkrrcxbwklyx3zpoqda36dvl5csemu"}]},"content":{"description":"--- \r\n \r\n</center> \r\n \r\n--- \r\n \r\n|<center>*<div class=\"phishy\">Street Workout</div> <a href=\"https://hive.blog/trending/hive-108943\" >Commiunity</a>*</center>| \r\n|-| \r\n \r\n# <center> Fortalece tu plancha con esta rutina </center> \r\n## <center>***Strengthen your plank with this routine***</center> \r\n \r\n \r\n# \r\n--- \r\n \r\n<div class=\"text-justify\"> \r\n<p> \r\n \r\n|<center>*Spanish*</center>|<center>*English*</center>| \r\n|-|-| \r\n \r\n*<div class=\"text-justify\"><div class=\"pull-left\">Un gran saludos amigos de <div class=\"phishy\">Hive</div> y compañeros de <div class=\"phishy\">Street Workout</div> <a href=\"https://hive.blog/trending/hive-108943\" >Community</a>, mi nombre es Jesús y en esta oportunidad les traeré una rutina para fortalecer tu plancha. </div>* \r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\">A big greetings friends of <div class=\"phishy\">Hive</div> and colleagues of <div class=\"phishy\">Street Workout</div> <a href=\"https://hive.blog/trending/hive-108943\" >Community</a>, My name is Jesus and in this opportunity I will bring you a routine to strengthen your plancha. </div> \r\n \r\n \r\n \r\n \r\n \r\n<center></center> \r\n \r\n \r\n \r\n## <center></center> \r\n \r\n \r\n \r\n-------- \r\n \r\n|<center>https://images.ecency.com/DQmWMeZgtKNBBGEXpjFhJkEBM54n5ywGw2UqyG2cj9psKpN/20230727_150627_999.jpg </center>| \r\n|-| \r\n \r\n \r\n-------- \r\n \r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1> Entrenamiento para fortalecer tu plancha </h1></center></div> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1> Workout to strengthen your plank </h1></center></div> \r\n \r\n \r\n---- \r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\"> Este entrenamiento es la manera más efectiva de fortalecer tu plancha, porque hoy les traigo una rutina de 3 ejercicios para acomodar postura y fortalecer la misma plancha, donde fortaleceremos y incrementaremos nuestra fuerza para varios músculos que necesitaremos que estén más fuertes para sacar la plancha, estos ejercicios son los que nos ayudará a acomodar esa postura, y fortalecer a esos músculos que les falta fuerza para sacar dicho ejercicio, esto nos ayuda a sacar esas progresiones de plancha con mayor fluidez, así mismo poco a poco obtendríamos esa fuerza para progresar más rápido, ya que vamos por ese objetivo tanto de mejorarlo como de obtenerla, también hay que recordar que necesitamos un buen calentamiento para no lesionarnos ya que una lesión relentiza nuestro avance y proceso, así que un buen calentamiento para evitar lesiones. Este tipo de rutinas principalmente es para personas que quieren fortalecer su fuerza en resistencia, que esto nos ayuda a tener y obtener más repeticiones de cualquier ejercicio, ya que son muy efectivas a la hora de progresar para hacer alguna progresión con mejor técnica, si eres una de esas personas pues sígueme, que el día de hoy te traeré una rutina para que ejercites algunos de los músculos que son los siguientes (hombros, abdomen y lumbar estos son unos de los principales) sin más nada que decir... ¡Comencemos! </div> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\"> This training is the most effective way to strengthen your plank, because today I bring you a routine of 3 exercises to accommodate posture and strengthen the same plank, where we will strengthen and increase our strength for several muscles that we need to be stronger to get the plank, these exercises are the ones that will help us to accommodate that posture, and strengthen those muscles that lack strength to get the exercise, This helps us to get those plank progressions more fluently, and also little by little we would get that strength to progress faster, as we go for that goal both to improve it and to get it, we must also remember that we need a good warm up to avoid injury as an injury slows our progress and process, so a good warm up to avoid injury. This type of routines is mainly for people who want to strengthen their strength in resistance, this helps us to have and get more repetitions of any exercise, as they are very effective when progressing to make some progression with better technique, if you are one of those people then follow me, that today I will bring you a routine for you to exercise some of the muscles that are the following (shoulders, abdomen and lumbar these are some of the main ones) without more nothing to say .... Let's get started! </div> \r\n \r\n \r\n-------- \r\n|<center></center>|<center></center>|\r\n|-|-|\r\n \r\n|<center></center>|<center></center>| \r\n|-|-|\r\n\r\n---- \r\n \r\n <div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Ejercicio N° 1 Ranita avanzada </h1></center></div> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Exercise N° 1 Advanced frog </h1></center></div> \r\n \r\n \r\n--- \r\n \r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\"> Primero que todo un buen estiramiento por qué no queremos lesionarnos, porque vamos a hacer ranita avanzada, es un ejercicio de tensión, donde utilizaremos principalmente el hombro y otros músculos, nos pondremos en posición de ranita y trataremos de separarar las rodillas de los codos para quedar suspendidos y despues caer en el piso para volverlo a retomar, este ejercicio nos ayudará a reforzar esa fuerza en hombros que necesitaremos, cómo también esa fuerza en inclinación en tensión para no caernos. En este ejercicio estaremos 5 ranitas avanzadas de 2 segundos por 4 series. </div> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\"> First of all a good stretch because we do not want to get injured, because we are going to do advanced frog, it is an exercise of tension, where we will use mainly the shoulder and other muscles, we will get in frog position and try to separate the knees from the elbows to be suspended and then fall on the floor to resume it, this exercise will help us to reinforce the strength in shoulders that we need, as well as the strength in inclination in tension to avoid falling. In this exercise we will be 5 advanced frogs of 2 seconds for 4 series. </div>\r\n\r\n------- \r\n \r\n|<center></center>|\r\n|-|\r\n\r\n|<center></center>|\r\n|-|\r\n\r\n\r\n\r\n--------- \r\n \r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Ejercicio N° 2 Retracciones escapulares en lean con aguante </h1></center></div> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Exercise N° 2 Scapular retractions in lean with endurance </h1></center></div> \r\n \r\n \r\n----- \r\n \r\n \r\n \r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\"> Las retracciones escapulares en lean con aguante, es un ejercicio de tensión y a su vez un ejercicio que nos ayudará a mejorar las postura, vamos a colocarnos en posición de lean y vamos a retraer las escápulas y vamos a volver a la posición de lean nuevamente, después de ciertas repeticiones vamos hacer una aguante en la misma posición con un tiempo limitado, para volver hacer las retracciones escapulares, después de esto vamos a hacer un aguante en lean pero con las manos mirando asia atrás, para mejorar nuestro agarre para no caernos, este circuito de plancha nos ayudará a tener más resistencia para lograr nuestro objetivo. Se harán 5 retracciones escapulares con 5 segundos de aguanté 2 veces, con un aguante en lean con las manos mirando asia atrás por 4 series. </div> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\"> The scapular retractions in lean with hold, is an exercise of tension and in turn an exercise that will help us to improve posture, we will place ourselves in lean position and we will retract the scapulae and we will return to the lean position again, after certain repetitions we will do a hold in the same position with a limited time, after this we will do a hold in lean position but with our hands facing backwards, to improve our grip so we don't fall, this plank circuit will help us to have more resistance to achieve our goal. We will do 5 scapular retractions with 5 seconds of hold 2 times, with a lean hold with hands facing backwards for 4 sets. </div> \r\n \r\n------------ \r\n \r\n|<center></center>|<center></center>|\r\n|-|-|\r\n\r\n|<center></center>|\r\n|-|\r\n\r\n\r\n\r\n--------- \r\n \r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Ejercicio N° 3 Lanzadas de tuck avance a intento de half </h1></center></div> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Exercise N° 3 Tuck throws advance to half attempt </h1></center></div> \r\n \r\n \r\n---- \r\n \r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\"> Las lanzadas de tuck avance a intento de half, es el tercer y último ejercicio, en unas paralelas y una cinta elástica para asistirte, vamos a hacer un tuck avance y vamos a tratar de marcar una mayor progresión para así terminar nuestra rutina, con la finalidad de obtener fuerza es músculos como el lumbar y abdomen, que son los núcleos que son los que nos dan estabilidad para hacer este tipo de rutinas. En este ejercicio se harán 5 lanzadas de tuck avance a half por 4 series. </div> \r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\"> The tuck forward lunges to half attempt, is the third and last exercise, in a parallel and an elastic band to assist you, we will do a tuck forward and we will try to mark a greater progression to finish our routine, in order to obtain strength is muscles such as the lumbar and abdomen, which are the cores that are the ones that give us stability to do this type of routines. In this exercise we will do 5 forward tuck lunges to half for 4 sets. </div> \r\n \r\n \r\n \r\n------------ \r\n \r\n|<center></center>|\r\n|-|\r\n\r\n|<center></center>|\r\n|-|\r\n\r\n-----\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">''Muchas gracias amigos de Hive, esta ha sido toda la rutina, espero les guste y antes de irme recuerden que no siempre es fácil, pero una vez conseguido vale la pena, ahora sí me despido. Hasta una nueva oportunidad'' </div> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\">''Thank you very much friends of Hive, this has been the whole routine, I hope you like it and before I leave remember that it is not always easy, but once achieved it is worth it, now I say goodbye. Until a new opportunity''.</div> \r\n \r\n------ \r\n \r\n \r\n|<center></center>| \r\n|-| \r\n \r\n------ \r\n \r\n \r\n \r\n|<center>Créditos</center>|<center>Credits</center>| \r\n|-|-| \r\n|<center>Cámara</center>|<center>Camera</center>| \r\n|<center> @yisus-sw </center>|<center> @yisus-sw </center>| \r\n|<center>Musicalización. La música usada en el vídeo esta libre de derechos de autor</center>|<center>Musicalization. The music used in the video is free of copyrighte</center>| \r\n \r\n \r\n \r\n \r\n|<center>https://youtu.be/kXptPzKNMq4</a></center>| \r\n|-| \r\n \r\n \r\n \r\n|<center>Jesús Arreaza - Creando Contenido de Calidad</center>|<center>Jesús Arreaza - Creating Quality Content</center> \r\n|-|-| \r\n \r\n \r\n|<center>Gracias por leer mi publicación</center>|<center>Thanks for reading my post</center> \r\n|-|-| \r\n \r\n|<center>Gracias por ver mi video</center>|<center>Thank you for watching my video</center>| \r\n|-|-| \r\n \r\n|<center>¿Quieres saber más de mí?</center>|<center>¿Want to know more about me?</center>| \r\n|-|-| \r\n \r\n \r\n# <center><div class=\"phishy\">✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ ARREAZA-SW▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳ </div></center> \r\n \r\n \r\n \r\n# *<center> <div class=\"phishy\">Sport is the best way to live life</div> </center>* \r\n \r\n \r\n \r\n## <center>Social Media </center> \r\n \r\n|<center><a href=\"https://www.instagram.com/arreaza_sw_calistenia/?hl=es-la\"></center>| \r\n|---| \r\n \r\n \r\n## <center> *@arreaza-sw - Creador de Contenido Original* </center> \r\n \r\n## <center> *@arreaza-sw - Original Content Creator* </center> \r\n \r\n \r\n \r\n-------","tags":["spanish","swc","deportes","calistenia","appreciator","neoxian","fitness"]}}}" | ||||||||||||||||||
| created | 2023-07-27 20:25:06 | ||||||||||||||||||
| last_update | 2023-07-27 20:25:06 | ||||||||||||||||||
| depth | 0 | ||||||||||||||||||
| children | 2 | ||||||||||||||||||
| last_payout | 2023-08-03 20:25:06 | ||||||||||||||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||||||||||||||
| total_payout_value | 4.532 HBD | ||||||||||||||||||
| curator_payout_value | 5.072 HBD | ||||||||||||||||||
| pending_payout_value | 0.000 HBD | ||||||||||||||||||
| promoted | 0.000 HBD | ||||||||||||||||||
| body_length | 13,187 | ||||||||||||||||||
| author_reputation | 50,726,991,137,347 | ||||||||||||||||||
| root_title | "Rutina de plancha nivel intermedio 🌙😎💪 [ESP🇻🇪/ING🇺🇸]" | ||||||||||||||||||
| beneficiaries |
| ||||||||||||||||||
| max_accepted_payout | 100,000.000 HBD | ||||||||||||||||||
| percent_hbd | 10,000 | ||||||||||||||||||
| post_id | 125,699,477 | ||||||||||||||||||
| net_rshares | 21,184,373,794,027 | ||||||||||||||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| adol | 0 | 165,371,348,154 | 7% | ||
| roelandp | 0 | 20,916,677,459 | 2.45% | ||
| jeffjagoe | 0 | 2,669,408,773 | 0.35% | ||
| ebargains | 0 | 2,130,214,566 | 6.65% | ||
| sergiomendes | 0 | 2,578,536,903 | 3.5% | ||
| oleg326756 | 0 | 640,287,046 | 1.75% | ||
| yadamaniart | 0 | 3,879,995,102 | 3.5% | ||
| justinw | 0 | 10,157,722,939 | 2.19% | ||
| walterjay | 0 | 25,485,187,919 | 2.1% | ||
| askari | 0 | 7,934,556,725 | 7% | ||
| detlev | 0 | 15,022,157,315 | 1.05% | ||
| batman0916 | 0 | 489,273,838 | 3.32% | ||
| rt395 | 0 | 3,170,112,065 | 2.5% | ||
| newsflash | 0 | 336,391,646,462 | 10% | ||
| rawselectmusic | 0 | 1,368,556,091 | 3.5% | ||
| jayna | 0 | 9,366,709,617 | 1.4% | ||
| joeyarnoldvn | 0 | 480,122,668 | 1.47% | ||
| gniksivart | 0 | 12,444,689,012 | 1.99% | ||
| diegoameerali | 0 | 535,627,768 | 2.1% | ||
| howo | 0 | 219,884,014,553 | 7% | ||
| ocd | 0 | 685,116,127,889 | 7% | ||
| martibis | 0 | 3,340,776,552 | 2.1% | ||
| redrica | 0 | 2,702,875,646 | 3.65% | ||
| zyx066 | 0 | 7,162,957,405 | 2.1% | ||
| niallon11 | 0 | 23,082,766,200 | 1.05% | ||
| drax | 0 | 3,942,876,386 | 0.84% | ||
| jlsplatts | 0 | 21,971,642,235 | 2% | ||
| bigdizzle91 | 0 | 1,049,136,958 | 3.5% | ||
| hanggggbeeee | 0 | 616,856,745 | 3.5% | ||
| petrolinivideo | 0 | 514,194,214 | 5% | ||
| eonwarped | 0 | 31,878,076,741 | 2.1% | ||
| emrebeyler | 0 | 21,569,349,757 | 0.7% | ||
| straykat | 0 | 1,034,950,658 | 3.5% | ||
| tomatom | 0 | 659,401,769 | 3.5% | ||
| adelepazani | 0 | 1,941,058,321 | 2.1% | ||
| brotherhood | 0 | 12,392,625,290 | 3.5% | ||
| gabrielatravels | 0 | 1,978,565,851 | 2.8% | ||
| ricardo993 | 0 | 1,048,288,079 | 4.2% | ||
| edprivat | 0 | 575,975,083 | 1.05% | ||
| warpedpoetic | 0 | 1,110,453,024 | 3.32% | ||
| ocd-witness | 0 | 75,991,700,948 | 7% | ||
| miroslavrc | 0 | 1,628,613,002 | 3.5% | ||
| sanderjansenart | 0 | 12,686,487,041 | 7% | ||
| augusto-cordova | 0 | 524,167,135 | 6.65% | ||
| indigoocean | 0 | 1,576,201,637 | 3.5% | ||
| steem.services | 0 | 6,390,009,106 | 6.65% | ||
| nickyhavey | 0 | 1,945,079,900 | 6.65% | ||
| carilinger | 0 | 46,875,068,942 | 7% | ||
| marlenyaragua | 0 | 53,167,224,709 | 100% | ||
| marblely | 0 | 7,198,589,064 | 7% | ||
| ocdb | 0 | 15,789,311,094,323 | 6.65% | ||
| acidtiger | 0 | 651,842,594 | 3.32% | ||
| pradeepdee6 | 0 | 4,072,362,130 | 2.8% | ||
| javyeslava.photo | 0 | 1,271,492,378 | 4.2% | ||
| athunderstruck | 0 | 1,996,304,805 | 3.5% | ||
| xmauron3 | 0 | 90,450,191,893 | 75% | ||
| merlin7 | 0 | 518,628,920 | 0.28% | ||
| multifacetas | 0 | 1,656,790,818 | 3.5% | ||
| variedades | 0 | 922,475,901 | 2.66% | ||
| kork75 | 0 | 500,544,599 | 7% | ||
| apokruphos | 0 | 11,671,347,096 | 2% | ||
| photographercr | 0 | 3,110,851,954 | 1.33% | ||
| squareonefarms | 0 | 696,916,615 | 3.5% | ||
| helgalubevi | 0 | 570,286,433 | 1.4% | ||
| beerlover | 0 | 1,360,280,927 | 1.05% | ||
| h-hamilton | 0 | 1,203,410,243 | 3.5% | ||
| empoderat | 0 | 5,385,435,708 | 6.65% | ||
| kaeserotor | 0 | 856,623,174 | 4.89% | ||
| bilpcoinbpc | 0 | 798,142,552 | 5% | ||
| dpend.active | 0 | 493,513,787 | 1.4% | ||
| velinov86 | 0 | 3,409,094,327 | 3.32% | ||
| olaunlimited | 0 | 2,272,293,042 | 2.8% | ||
| perceval | 0 | 2,289,468,777 | 7% | ||
| issymarie2 | 0 | 924,406,875 | 3.5% | ||
| usainvote | 0 | 1,544,718,081,910 | 6.65% | ||
| trangbaby | 0 | 21,310,790,385 | 6.65% | ||
| rima11 | 0 | 29,859,405,213 | 1% | ||
| meritocracy | 0 | 370,723,808,208 | 3.32% | ||
| dcrops | 0 | 46,318,152,892 | 3.32% | ||
| cielitorojo | 0 | 1,829,758,718 | 4.65% | ||
| babeltrips | 0 | 1,451,687,733 | 3.32% | ||
| cescajove | 0 | 705,594,773 | 3.5% | ||
| elgatoshawua | 0 | 859,646,077 | 3.32% | ||
| arunbiju969 | 0 | 552,891,170 | 14% | ||
| dodovietnam | 0 | 3,829,414,342 | 3.32% | ||
| hexagono6 | 0 | 505,161,899 | 3.32% | ||
| emybaby | 0 | 1,493,425,361 | 7% | ||
| leveluplifestyle | 0 | 1,760,258,404 | 3.5% | ||
| soychalbed | 0 | 1,031,436,393 | 7% | ||
| atexoras.pub | 0 | 1,609,024,710 | 3.5% | ||
| brujita18 | 0 | 1,130,916,479 | 3.5% | ||
| partiesjohall | 0 | 1,178,772,849 | 7% | ||
| josdelmi | 0 | 590,727,966 | 3.5% | ||
| aprasad2325 | 0 | 1,202,821,660 | 3.32% | ||
| jaydr | 0 | 1,810,113,988 | 3.5% | ||
| ivycrafts | 0 | 1,604,524,023 | 3.5% | ||
| thu172 | 0 | 621,366,179 | 6.65% | ||
| kimloan | 0 | 480,322,961 | 3.32% | ||
| dora381 | 0 | 2,338,747,598 | 6.65% | ||
| crazy-bee | 0 | 2,305,862,417 | 6.65% | ||
| h3m4n7 | 0 | 1,039,666,412 | 5.25% | ||
| mcookies | 0 | 667,368,158 | 3.5% | ||
| waivio.curator | 0 | 1,536,861,108 | 2.96% | ||
| theshot2414 | 0 | 2,749,820,851 | 4% | ||
| sunnyvo | 0 | 1,016,316,722 | 3.32% | ||
| ivypham | 0 | 1,281,471,946 | 6.65% | ||
| swc-curation | 0 | 1,264,830,768,593 | 100% | ||
| swc-oficial | 0 | 25,946,930,628 | 100% | ||
| jerusa777 | 0 | 551,993,549 | 7% | ||
| dlizara | 0 | 580,713,145 | 3.5% | ||
| hectorvr | 0 | 79,794,179 | 50% | ||
| pgm-curator | 0 | 17,002,779,357 | 3.5% | ||
| youdontknowme | 0 | 611,345,978 | 3.32% | ||
| twosomesup | 0 | 1,284,744,741 | 3.32% | ||
| minas-glory | 0 | 4,522,970,300 | 3.5% | ||
| the-grandmaster | 0 | 4,559,214,808 | 3.5% | ||
| the-burn | 0 | 4,561,285,060 | 3.5% | ||
| humbe | 0 | 6,166,315,832 | 5% | ||
| josef-999 | 0 | 1,182,515,509 | 61% | ||
| scamforest | 0 | 1,044,913,989 | 2.5% | ||
| man-fred | 0 | 571,924,461 | 3.5% | ||
| samuraiscam | 0 | 1,778,623,260 | 0.35% |
Buena rutina de plancha mi bro💪🏼
| author | kelvinh-sew |
|---|---|
| permlink | ryifpi |
| category | hive-108943 |
| json_metadata | {"app":"hiveblog/0.1"} |
| created | 2023-07-28 14:17:42 |
| last_update | 2023-07-28 14:17:42 |
| depth | 1 |
| children | 0 |
| last_payout | 2023-08-04 14:17:42 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 32 |
| author_reputation | 79,914,068,951,655 |
| root_title | "Rutina de plancha nivel intermedio 🌙😎💪 [ESP🇻🇪/ING🇺🇸]" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 125,719,460 |
| net_rshares | 0 |
------ |<center>**Spanish**</center>|<center>**English**</center>| |-|-| <center><div class="text-justify"><div class="pull-left"><h1>Saludos @arreaza-sw </h1></div></center> <center><div class="text-justify"><div class="pull-right"><h1>Greetings @arreaza-sw</h1></div></center> # ------- <div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street Workout Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.</div> <div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street Workout Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div> # -------- |<center>[](https://peakd.com/c/hive-108943)</center>| |---|
| author | swc-curation | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| permlink | ryhktw | ||||||||||||||||||
| category | hive-108943 | ||||||||||||||||||
| json_metadata | {"users":["arreaza-sw"],"image":["https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png"],"links":["https://peakd.com/c/hive-108943"],"app":"hiveblog/0.1"} | ||||||||||||||||||
| created | 2023-07-28 03:10:45 | ||||||||||||||||||
| last_update | 2023-07-28 03:10:45 | ||||||||||||||||||
| depth | 1 | ||||||||||||||||||
| children | 0 | ||||||||||||||||||
| last_payout | 2023-08-04 03:10:45 | ||||||||||||||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||||||||||||||
| total_payout_value | 0.000 HBD | ||||||||||||||||||
| curator_payout_value | 0.000 HBD | ||||||||||||||||||
| pending_payout_value | 0.000 HBD | ||||||||||||||||||
| promoted | 0.000 HBD | ||||||||||||||||||
| body_length | 1,171 | ||||||||||||||||||
| author_reputation | 43,150,495,225,360 | ||||||||||||||||||
| root_title | "Rutina de plancha nivel intermedio 🌙😎💪 [ESP🇻🇪/ING🇺🇸]" | ||||||||||||||||||
| beneficiaries |
| ||||||||||||||||||
| max_accepted_payout | 1,000,000.000 HBD | ||||||||||||||||||
| percent_hbd | 10,000 | ||||||||||||||||||
| post_id | 125,708,204 | ||||||||||||||||||
| net_rshares | 0 |
hiveblocks