<center> [](https://3speak.tv/watch?v=arreaza-sw/logcyaje) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=arreaza-sw/logcyaje) </center> --- --- </center> --- |<center>*<div class="phishy">Street Workout</div> <a href="https://hive.blog/trending/hive-108943" >Commiunity</a>*</center>| |-| # <center> Fortalece tu front lever con esta rutina </center> ## <center>***Strengthen your front lever with this routine***</center> # --- <div class="text-justify"> <p> |<center>*Spanish*</center>|<center>*English*</center>| |-|-| *<div class="text-justify"><div class="pull-left">Un gran saludos amigos de <div class="phishy">Hive</div> y compañeros de <div class="phishy">Street Workout</div> <a href="https://hive.blog/trending/hive-108943" >Community</a>, mi nombre es Jesús y en esta oportunidad les traeré una rutina para fortalecer tu front lever. </div>* <div class="text-justify"><div class="pull-left">A big greetings friends of <div class="phishy">Hive</div> and colleagues of <div class="phishy">Street Workout</div> <a href="https://hive.blog/trending/hive-108943" >Community</a>, My name is Jesus and in this opportunity I will bring you a routine to strengthen your front lever. </div> <center></center> ## <center></center> -------- |<center>  </center>| |-| -------- <div class="text-justify"><div class="pull-left"><center><h1> Ejercicios para fortalecer tu front lever</h1></center></div> <div class="text-justify"><div class="pull-right"><center><h1> Exercises to strengthen your front lever </h1></center></div> ---- <div class="text-justify"><div class="pull-left"> Esta rutina es la manera más efectiva de fortalecer tu front lever, porque hoy les traigo 3 ejercicios de tensión, donde fortaleceremos y incrementaremos nuestra fuerza para varios músculos que necesitaremos que estén más fuertes para progresar más rápido, estos ejercicios son los que nos ayudarán a incrementar nuestra fuerza, y fortalecer a esos músculos que les falta dicha fuerza, esto nos ayuda a sacar esas progresiones con mayor fluidez, así mismo poco a poco obtendríamos esa fuerza para progresar más rápido, ya que vamos por ese objetivo tanto de mejorarlo como obtenerla, esto nos ayudará a obtener mejor postura, para hacer los ejercicios correctamente, también hay que recordar que necesitamos un buen calentamiento para no lesionarnos ya que una lesión relentiza nuestro avance y proceso, así que un buen calentamiento para evitar lesiones. Este tipo de rutinas principalmente es para personas que quieren fortalecer su fuerza en resistencia, que esto nos ayuda a tener y obtener más repeticiones de cualquier ejercicio, ya que son muy efectivas a la hora de progresar para hacer alguna progresión con mejor técnica, si eres una de esas personas pues sígueme, que el día de hoy te traeré una rutina para que ejercites algunos de los músculos que son los siguientes (hombros, Dorsales, antebrazos, lumbar y abdomen estos son unos de los principales) sin más nada que decir... ¡Comencemos! </div> <div class="text-justify"><div class="pull-right"> This routine is the most effective way to strengthen your front lever, because today I bring you 3 tension exercises, where we will strengthen and increase our strength for several muscles that we will need to be stronger to progress faster, these exercises are the ones that will help us to increase our strength, and strengthen those muscles that lack that strength, this helps us to get those progressions more smoothly, likewise little by little we would get that strength to progress faster, as we go for that goal both to improve it and get it, this will help us to get better posture, to do the exercises correctly, we must also remember that we need a good warm up to avoid injury as an injury slows down our progress and process, so a good warm up to avoid injury. This type of routines is mainly for people who want to strengthen their strength in resistance, this helps us to have and get more repetitions of any exercise, as they are very effective when progressing to make some progression with better technique, if you are one of those people then follow me, that today I will bring you a routine for you to exercise some of the muscles that are the following (shoulders, back, forearms, lower back and abdomen these are some of the main ones) without anything else to say .... Let's get started! </div> -------- |<center></center>|<center></center>| |-|-| |<center></center>|<center></center>| |-|-| ---- <div class="text-justify"><div class="pull-left"><center><h1>Ejercicio N° 1 Aguantes en front y straddle con asistencia </h1></center></div> <div class="text-justify"><div class="pull-right"><center><h1>Exercise N° 1 Front and straddle holds with assistance </h1></center></div> --- <div class="text-justify"><div class="pull-left"> Primero que todo un buen estiramiento por qué no queremos lesionarnos, porque vamos a hacer aguantes en front y en straddle, con liga de asistencia, esto con el fin para adaptarnos a la postura del front y fortalecer la espalda baja haciendo tanto el front y la straddle, también fortaleciendo nuestro agarre, también fortaleceremos nuestra palanca, aumentando así nuestra fuerza en hombros, Dorsales, lumbar y abdomen. En este ejercicio se harán de 3 a 5 segundos en front y de 5 a 10 segundos en straddle por 4 series. </div> <div class="text-justify"><div class="pull-right"> First of all a good stretching because we do not want to get injured, because we are going to do front and straddle holds, with assistance garter, this in order to adapt to the posture of the front and strengthen the lower back doing both the front and straddle, also strengthening our grip, we will also strengthen our leverage, thus increasing our strength in shoulders, Dorsal, lumbar and abdomen. In this exercise we will do 3 to 5 seconds in front and 5 to 10 seconds in straddle for 4 sets. </div> ------- |<center></center>| |-| |<center></center>| |-| --------- <div class="text-justify"><div class="pull-left"><center><h1>Ejercicio N° 2 Press en half con aguante </h1></center></div> <div class="text-justify"><div class="pull-right"><center><h1>Exercise N° 2 Half press with endurance </h1></center></div> ----- <div class="text-justify"><div class="pull-left"> Las presses en half con aguante, es nuestro segundo ejercicio de tensión, en una barra baja o alta, con agarre cerrado, con una liga de asistencia para que sea menos complicado, las presses las haremos controlado con los brazos completamente trancados y por cada repeticion frenaremos en el medio para dejarlo tipo front dándole trabajo a los hombros, y al abdomen y lumbar para mantener el cuerpo derecho, también este ejercicio nos ayudará a acomodar las postura del front. En este ejercicio estaremos haciendo press con una negativa aguantando en el medio 3 segundos 5 veces por 4 series. </div> <div class="text-justify"><div class="pull-right"> The presses in half with hold, is our second exercise of tension, in a low or high bar, with closed grip, with a league of assistance to make it less complicated, the presses will be controlled with the arms completely locked and for each repetition we will brake in the middle to leave it type front giving work to the shoulders, and the abdomen and lumbar to keep the body straight, also this exercise will help us to accommodate the posture of the front. In this exercise we will be doing press with a negative holding in the middle 3 seconds 5 times for 4 sets. </div> ------------ |<center></center>| |-| |<center></center>| |-| --------- <div class="text-justify"><div class="pull-left"><center><h1>Ejercicio N° 3 Remo con aguante en tuck </h1></center></div> <div class="text-justify"><div class="pull-right"><center><h1>Exercise N° 3 Rowing with tuck support </h1></center></div> ---- <div class="text-justify"><div class="pull-left"> Los remos con aguante en tuck, es nuestro tercer y último ejercicio, este ejercicio culminaremos con tensión, recordemos que los remos es un ejercicio para acomodar la postura y el aguante en tuck para fortalecer varios músculos en tensión, haremos primero los remos para fatigar la espalda baja, en otras palabras fatigar el lumbar y también el abdomen para que cuando hagamos el aguante en tuck nos cueste un poco más, cuando terminemos los remos nos bajamos de la barra para recuperar el agarre y haremos nuestro aguante en tuck, para fortalecer ese abdomen, lumbar y hombros, finalizando con esa tensión. En este ejercicio estaremos haciendo 10 remos con 10 segundos de aguanté en tuck por 4 series. </div> <div class="text-justify"><div class="pull-right"> Rowing with tuck hold, is our third and last exercise, this exercise will culminate with tension, remember that rowing is an exercise to accommodate the posture and tuck hold to strengthen various muscles in tension, we will first do the rowing to fatigue the lower back, In other words fatigue the lower back and also the abdomen so that when we do the tuck hold it will cost us a little more, when we finish the rows we get off the bar to recover the grip and we will do our tuck hold, to strengthen the abdomen, lower back and shoulders, ending with that tension. In this exercise we will be doing 10 rows with 10 seconds of tuck hold for 4 sets. </div> ------------ |<center></center>|<center></center>| |-|-| |<center></center>| |-| ----- <div class="text-justify"><div class="pull-left">''Muchas gracias amigos de Hive, esta ha sido toda la rutina, espero les guste y antes de irme recuerden que no siempre es fácil, pero una vez conseguido vale la pena, ahora sí me despido. Hasta una nueva oportunidad'' </div> <div class="text-justify"><div class="pull-right">''Thank you very much friends of Hive, this has been the whole routine, I hope you like it and before I leave remember that it is not always easy, but once achieved it is worth it, now I say goodbye. Until a new opportunity''.</div> ------ |<center></center>| |-| ------ |<center>Créditos</center>|<center>Credits</center>| |-|-| |<center>Cámara</center>|<center>Camera</center>| |<center> @yisus-sw </center>|<center> @yisus-sw </center>| |<center>Musicalización. La música usada en el vídeo esta libre de derechos de autor</center>|<center>Musicalization. The music used in the video is free of copyrighte</center>| |<center>https://youtu.be/_70Q-Xj3rEo?si=P6ttmImK4nYV4viX</a></center>| |-| |<center>Jesús Arreaza - Creando Contenido de Calidad</center>|<center>Jesús Arreaza - Creating Quality Content</center> |-|-| |<center>Gracias por leer mi publicación</center>|<center>Thanks for reading my post</center> |-|-| |<center>Gracias por ver mi video</center>|<center>Thank you for watching my video</center>| |-|-| |<center>¿Quieres saber más de mí?</center>|<center>¿Want to know more about me?</center>| |-|-| # <center><div class="phishy">✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ ARREAZA-SW▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳ </div></center> # *<center> <div class="phishy">Sport is the best way to live life</div> </center>* ## <center>Social Media </center> |<center><a href="https://www.instagram.com/arreaza_sw_calistenia/?hl=es-la"></center>| |---| ## <center> *@arreaza-sw - Creador de Contenido Original* </center> ## <center> *@arreaza-sw - Original Content Creator* </center> ------- --- ▶️ [3Speak](https://3speak.tv/watch?v=arreaza-sw/logcyaje)
| author | arreaza-sw | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| permlink | logcyaje | ||||||||||||||||||
| category | hive-108943 | ||||||||||||||||||
| json_metadata | "{"tags":["spanish","swc","deportes","calistenia"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://ipfs-3speak.b-cdn.net/ipfs/bafybeidaq2michdopnnl5jon3odwpeqsodttnqcojiwgj72xapia4p4d7y"],"video":{"info":{"platform":"3speak","title":"Rutina de front lever 😎💪 [ESP🇻🇪/ING🇺🇸]","author":"arreaza-sw","permlink":"logcyaje","duration":108.232251,"filesize":14159143,"file":"ipfs://QmY3UDPzpG2mjuM5tx948qJLKbvzHEs4yUMyjjr4SrrLLr","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"video_v2":"ipfs://QmP8iDk6VyFBijMMwYj1TvfH6vBgqRhdnv1BVtuLz1p5fY/manifest.m3u8","sourceMap":[{"type":"video","url":"ipfs://QmP8iDk6VyFBijMMwYj1TvfH6vBgqRhdnv1BVtuLz1p5fY/manifest.m3u8","format":"m3u8"},{"type":"thumbnail","url":"ipfs://bafybeidaq2michdopnnl5jon3odwpeqsodttnqcojiwgj72xapia4p4d7y"}]},"content":{"description":"--- \r\n \r\n</center> \r\n \r\n--- \r\n \r\n|<center>*<div class=\"phishy\">Street Workout</div> <a href=\"https://hive.blog/trending/hive-108943\" >Commiunity</a>*</center>| \r\n|-| \r\n \r\n# <center> Fortalece tu front lever con esta rutina </center> \r\n## <center>***Strengthen your front lever with this routine***</center> \r\n \r\n \r\n# \r\n--- \r\n \r\n<div class=\"text-justify\"> \r\n<p> \r\n \r\n|<center>*Spanish*</center>|<center>*English*</center>| \r\n|-|-| \r\n \r\n*<div class=\"text-justify\"><div class=\"pull-left\">Un gran saludos amigos de <div class=\"phishy\">Hive</div> y compañeros de <div class=\"phishy\">Street Workout</div> <a href=\"https://hive.blog/trending/hive-108943\" >Community</a>, mi nombre es Jesús y en esta oportunidad les traeré una rutina para fortalecer tu front lever. </div>* \r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\">A big greetings friends of <div class=\"phishy\">Hive</div> and colleagues of <div class=\"phishy\">Street Workout</div> <a href=\"https://hive.blog/trending/hive-108943\" >Community</a>, My name is Jesus and in this opportunity I will bring you a routine to strengthen your front lever. </div> \r\n \r\n \r\n \r\n \r\n \r\n<center></center> \r\n \r\n \r\n \r\n## <center></center> \r\n \r\n \r\n \r\n-------- \r\n \r\n|<center>  </center>| \r\n|-| \r\n \r\n \r\n-------- \r\n \r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1> Ejercicios para fortalecer tu front lever</h1></center></div> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1> Exercises to strengthen your front lever </h1></center></div> \r\n \r\n \r\n---- \r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\"> Esta rutina es la manera más efectiva de fortalecer tu front lever, porque hoy les traigo 3 ejercicios de tensión, donde fortaleceremos y incrementaremos nuestra fuerza para varios músculos que necesitaremos que estén más fuertes para progresar más rápido, estos ejercicios son los que nos ayudarán a incrementar nuestra fuerza, y fortalecer a esos músculos que les falta dicha fuerza, esto nos ayuda a sacar esas progresiones con mayor fluidez, así mismo poco a poco obtendríamos esa fuerza para progresar más rápido, ya que vamos por ese objetivo tanto de mejorarlo como obtenerla, esto nos ayudará a obtener mejor postura, para hacer los ejercicios correctamente, también hay que recordar que necesitamos un buen calentamiento para no lesionarnos ya que una lesión relentiza nuestro avance y proceso, así que un buen calentamiento para evitar lesiones. Este tipo de rutinas principalmente es para personas que quieren fortalecer su fuerza en resistencia, que esto nos ayuda a tener y obtener más repeticiones de cualquier ejercicio, ya que son muy efectivas a la hora de progresar para hacer alguna progresión con mejor técnica, si eres una de esas personas pues sígueme, que el día de hoy te traeré una rutina para que ejercites algunos de los músculos que son los siguientes (hombros, Dorsales, antebrazos, lumbar y abdomen estos son unos de los principales) sin más nada que decir... ¡Comencemos! </div> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\"> This routine is the most effective way to strengthen your front lever, because today I bring you 3 tension exercises, where we will strengthen and increase our strength for several muscles that we will need to be stronger to progress faster, these exercises are the ones that will help us to increase our strength, and strengthen those muscles that lack that strength, this helps us to get those progressions more smoothly, likewise little by little we would get that strength to progress faster, as we go for that goal both to improve it and get it, this will help us to get better posture, to do the exercises correctly, we must also remember that we need a good warm up to avoid injury as an injury slows down our progress and process, so a good warm up to avoid injury. This type of routines is mainly for people who want to strengthen their strength in resistance, this helps us to have and get more repetitions of any exercise, as they are very effective when progressing to make some progression with better technique, if you are one of those people then follow me, that today I will bring you a routine for you to exercise some of the muscles that are the following (shoulders, back, forearms, lower back and abdomen these are some of the main ones) without anything else to say .... Let's get started! </div> \r\n \r\n \r\n-------- \r\n|<center></center>|<center></center>|\r\n|-|-|\r\n \r\n|<center></center>|<center></center>| \r\n|-|-|\r\n\r\n---- \r\n \r\n <div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Ejercicio N° 1 Aguantes en front y straddle con asistencia </h1></center></div> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Exercise N° 1 Front and straddle holds with assistance </h1></center></div> \r\n \r\n \r\n--- \r\n \r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\"> Primero que todo un buen estiramiento por qué no queremos lesionarnos, porque vamos a hacer aguantes en front y en straddle, con liga de asistencia, esto con el fin para adaptarnos a la postura del front y fortalecer la espalda baja haciendo tanto el front y la straddle, también fortaleciendo nuestro agarre, también fortaleceremos nuestra palanca, aumentando así nuestra fuerza en hombros, Dorsales, lumbar y abdomen. En este ejercicio se harán de 3 a 5 segundos en front y de 5 a 10 segundos en straddle por 4 series. </div> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\"> First of all a good stretching because we do not want to get injured, because we are going to do front and straddle holds, with assistance garter, this in order to adapt to the posture of the front and strengthen the lower back doing both the front and straddle, also strengthening our grip, we will also strengthen our leverage, thus increasing our strength in shoulders, Dorsal, lumbar and abdomen. In this exercise we will do 3 to 5 seconds in front and 5 to 10 seconds in straddle for 4 sets. </div>\r\n\r\n------- \r\n \r\n|<center></center>|\r\n|-|\r\n\r\n|<center></center>|\r\n|-|\r\n\r\n\r\n--------- \r\n \r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Ejercicio N° 2 Press en half con aguante </h1></center></div> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Exercise N° 2 Half press with endurance </h1></center></div> \r\n \r\n \r\n----- \r\n \r\n \r\n \r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\"> Las presses en half con aguante, es nuestro segundo ejercicio de tensión, en una barra baja o alta, con agarre cerrado, con una liga de asistencia para que sea menos complicado, las presses las haremos controlado con los brazos completamente trancados y por cada repeticion frenaremos en el medio para dejarlo tipo front dándole trabajo a los hombros, y al abdomen y lumbar para mantener el cuerpo derecho, también este ejercicio nos ayudará a acomodar las postura del front. En este ejercicio estaremos haciendo press con una negativa aguantando en el medio 3 segundos 5 veces por 4 series. </div> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\"> The presses in half with hold, is our second exercise of tension, in a low or high bar, with closed grip, with a league of assistance to make it less complicated, the presses will be controlled with the arms completely locked and for each repetition we will brake in the middle to leave it type front giving work to the shoulders, and the abdomen and lumbar to keep the body straight, also this exercise will help us to accommodate the posture of the front. In this exercise we will be doing press with a negative holding in the middle 3 seconds 5 times for 4 sets. </div> \r\n \r\n------------ \r\n\r\n\r\n|<center></center>|\r\n|-|\r\n\r\n|<center></center>|\r\n|-|\r\n\r\n\r\n\r\n--------- \r\n \r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Ejercicio N° 3 Remo con aguante en tuck </h1></center></div> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Exercise N° 3 Rowing with tuck support </h1></center></div> \r\n \r\n \r\n---- \r\n \r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\"> Los remos con aguante en tuck, es nuestro tercer y último ejercicio, este ejercicio culminaremos con tensión, recordemos que los remos es un ejercicio para acomodar la postura y el aguante en tuck para fortalecer varios músculos en tensión, haremos primero los remos para fatigar la espalda baja, en otras palabras fatigar el lumbar y también el abdomen para que cuando hagamos el aguante en tuck nos cueste un poco más, cuando terminemos los remos nos bajamos de la barra para recuperar el agarre y haremos nuestro aguante en tuck, para fortalecer ese abdomen, lumbar y hombros, finalizando con esa tensión. En este ejercicio estaremos haciendo 10 remos con 10 segundos de aguanté en tuck por 4 series. </div> \r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\"> Rowing with tuck hold, is our third and last exercise, this exercise will culminate with tension, remember that rowing is an exercise to accommodate the posture and tuck hold to strengthen various muscles in tension, we will first do the rowing to fatigue the lower back, In other words fatigue the lower back and also the abdomen so that when we do the tuck hold it will cost us a little more, when we finish the rows we get off the bar to recover the grip and we will do our tuck hold, to strengthen the abdomen, lower back and shoulders, ending with that tension. In this exercise we will be doing 10 rows with 10 seconds of tuck hold for 4 sets. </div> \r\n \r\n \r\n \r\n------------ \r\n \r\n|<center></center>|<center></center>|\r\n|-|-|\r\n\r\n|<center></center>|\r\n|-|\r\n\r\n\r\n\r\n\r\n-----\r\n\r\n\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">''Muchas gracias amigos de Hive, esta ha sido toda la rutina, espero les guste y antes de irme recuerden que no siempre es fácil, pero una vez conseguido vale la pena, ahora sí me despido. Hasta una nueva oportunidad'' </div> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\">''Thank you very much friends of Hive, this has been the whole routine, I hope you like it and before I leave remember that it is not always easy, but once achieved it is worth it, now I say goodbye. Until a new opportunity''.</div> \r\n \r\n------ \r\n \r\n \r\n|<center></center>| \r\n|-| \r\n \r\n------ \r\n \r\n \r\n \r\n|<center>Créditos</center>|<center>Credits</center>| \r\n|-|-| \r\n|<center>Cámara</center>|<center>Camera</center>| \r\n|<center> @yisus-sw </center>|<center> @yisus-sw </center>| \r\n|<center>Musicalización. La música usada en el vídeo esta libre de derechos de autor</center>|<center>Musicalization. The music used in the video is free of copyrighte</center>| \r\n \r\n \r\n \r\n \r\n|<center>https://youtu.be/_70Q-Xj3rEo?si=P6ttmImK4nYV4viX</a></center>| \r\n|-| \r\n \r\n \r\n \r\n|<center>Jesús Arreaza - Creando Contenido de Calidad</center>|<center>Jesús Arreaza - Creating Quality Content</center> \r\n|-|-| \r\n \r\n \r\n|<center>Gracias por leer mi publicación</center>|<center>Thanks for reading my post</center> \r\n|-|-| \r\n \r\n|<center>Gracias por ver mi video</center>|<center>Thank you for watching my video</center>| \r\n|-|-| \r\n \r\n|<center>¿Quieres saber más de mí?</center>|<center>¿Want to know more about me?</center>| \r\n|-|-| \r\n \r\n \r\n# <center><div class=\"phishy\">✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ ARREAZA-SW▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳ </div></center> \r\n \r\n \r\n \r\n# *<center> <div class=\"phishy\">Sport is the best way to live life</div> </center>* \r\n \r\n \r\n \r\n## <center>Social Media </center> \r\n \r\n|<center><a href=\"https://www.instagram.com/arreaza_sw_calistenia/?hl=es-la\"></center>| \r\n|---| \r\n \r\n \r\n## <center> *@arreaza-sw - Creador de Contenido Original* </center> \r\n \r\n## <center> *@arreaza-sw - Original Content Creator* </center> \r\n \r\n \r\n \r\n-------","tags":["spanish","swc","deportes","calistenia"]}}}" | ||||||||||||||||||
| created | 2023-09-28 20:55:06 | ||||||||||||||||||
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| pending_payout_value | 0.000 HBD | ||||||||||||||||||
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| body_length | 13,318 | ||||||||||||||||||
| author_reputation | 52,149,149,861,617 | ||||||||||||||||||
| root_title | "Rutina de front lever 😎💪 [ESP🇻🇪/ING🇺🇸]" | ||||||||||||||||||
| beneficiaries |
| ||||||||||||||||||
| max_accepted_payout | 100,000.000 HBD | ||||||||||||||||||
| percent_hbd | 10,000 | ||||||||||||||||||
| post_id | 127,553,936 | ||||||||||||||||||
| net_rshares | 2,232,572,968,664 | ||||||||||||||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| newsflash | 0 | 324,813,138,680 | 10% | ||
| marlenyaragua | 0 | 69,846,150,304 | 100% | ||
| bilpcoinbpc | 0 | 801,169,011 | 5% | ||
| stypaternina | 0 | 5,109,322,181 | 25% | ||
| swc-curation | 0 | 1,801,249,383,430 | 100% | ||
| swc-oficial | 0 | 29,165,331,437 | 100% | ||
| xcu | 0 | 1,588,473,621 | 100% |
Congratulations @arreaza-sw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s) <table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@arreaza-sw/upvoted.png?202309290551"></td><td>You received more than 3750 upvotes.<br>Your next target is to reach 4000 upvotes.</td></tr> </table> <sub>_You can view your badges on [your board](https://hivebuzz.me/@arreaza-sw) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> **Check out our last posts:** <table><tr><td><a href="/hive-122221/@hivebuzz/pud-202310"><img src="https://images.hive.blog/64x128/https://i.imgur.com/805FIIt.jpg"></a></td><td><a href="/hive-122221/@hivebuzz/pud-202310">Hive Power Up Day - October 1st 2023</a></td></tr><tr><td><a href="/hive-106258/@hivebuzz/hivefest-2023-contest"><img src="https://images.hive.blog/64x128/https://files.peakd.com/file/peakd-hive/hivebuzz/48RsQoSLNVTmubFoZqLYmt4Bv1fA3Z8bBBKVPoykGnuFjiYwX9MD6MpBHoSkVuZPdc.png"></a></td><td><a href="/hive-106258/@hivebuzz/hivefest-2023-contest">HiveFest Meetings Contest</a></td></tr></table>
| author | hivebuzz |
|---|---|
| permlink | notify-arreaza-sw-20230929t061019 |
| category | hive-108943 |
| json_metadata | {"image":["http://hivebuzz.me/notify.t6.png"]} |
| created | 2023-09-29 06:10:18 |
| last_update | 2023-09-29 06:10:18 |
| depth | 1 |
| children | 0 |
| last_payout | 2023-10-06 06:10:18 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 1,247 |
| author_reputation | 369,837,172,476,637 |
| root_title | "Rutina de front lever 😎💪 [ESP🇻🇪/ING🇺🇸]" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 127,563,393 |
| net_rshares | 0 |
Excelente rutina🔥
| author | kelvinh-sew |
|---|---|
| permlink | s1r3p3 |
| category | hive-108943 |
| json_metadata | {"app":"hiveblog/0.1"} |
| created | 2023-09-29 14:17:27 |
| last_update | 2023-09-29 14:17:27 |
| depth | 1 |
| children | 0 |
| last_payout | 2023-10-06 14:17:27 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 17 |
| author_reputation | 79,914,068,951,655 |
| root_title | "Rutina de front lever 😎💪 [ESP🇻🇪/ING🇺🇸]" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 127,571,018 |
| net_rshares | 0 |
------ |<center>Spanish</center>|<center>English</center>| |-|-| <center><div class="text-justify"><div class="pull-left"><h1>Saludos @arreaza-sw </h1></div></center> <center><div class="text-justify"><div class="pull-right"><h1>Greetings @arreaza-sw</h1></div></center> # ------- <div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street Workout Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.</div> <div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street Workout Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div> # -------- |<center>[](https://peakd.com/c/hive-108943)</center>| |---|
| author | swc-curation | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| permlink | s1qbjl | ||||||||||||||||||
| category | hive-108943 | ||||||||||||||||||
| json_metadata | {"users":["arreaza-sw"],"image":["https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png"],"links":["https://peakd.com/c/hive-108943"],"app":"hiveblog/0.1"} | ||||||||||||||||||
| created | 2023-09-29 04:09:18 | ||||||||||||||||||
| last_update | 2023-09-29 04:09:18 | ||||||||||||||||||
| depth | 1 | ||||||||||||||||||
| children | 0 | ||||||||||||||||||
| last_payout | 2023-10-06 04:09:18 | ||||||||||||||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||||||||||||||
| total_payout_value | 0.000 HBD | ||||||||||||||||||
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| promoted | 0.000 HBD | ||||||||||||||||||
| body_length | 1,163 | ||||||||||||||||||
| author_reputation | 43,191,910,128,486 | ||||||||||||||||||
| root_title | "Rutina de front lever 😎💪 [ESP🇻🇪/ING🇺🇸]" | ||||||||||||||||||
| beneficiaries |
| ||||||||||||||||||
| max_accepted_payout | 1,000,000.000 HBD | ||||||||||||||||||
| percent_hbd | 10,000 | ||||||||||||||||||
| post_id | 127,561,849 | ||||||||||||||||||
| net_rshares | 0 |
hiveblocks