Getting Your Team Into Shape - The Manager Series #3 by arsenal49

View this thread on: hive.blog | peakd.com | ecency.com

sport · @arsenal49 · Jan 18 '18

$26.38

Getting Your Team Into Shape - The Manager Series #3

<center> *It's been some time since I have done a "Manager Series" post, and I thought this might be the perfect time for it*. </center>

---------------------------

<center> I am the manager of a U16 team in Denmark, and is enjoying it very much. One of the aspects we have been working on during winter is passing. Trying to minimize the touches on the ball and being able to pass the ball around under pressure. As the season is getting closer and closer to the beginning of the season I want to get my boys in shape. Aerobic shape. Increase their VO2. We have so far had two training sessions after the holiday period, so I want to figure out what shape they are in, and what shape they have to be in by the beginning of the season. For doing so, I will, today, introduce the "Bip Test". Most of them, and you, probably know it already. It's an exercise done at a lot of schools. It's hated amongst almost everybody. If you don't know it, it goes like this: You set up two lines, with a 20-meter space in between. You start off at one line when the speaker says "beep", and you then have to run/sprint to the other line before the next beep, as the next beep signals that you have to run again. It gets harder and harder, and that's why it's so awful exercise to do. It completely destroys you. Slowly but steady. Take a listen and a watch in the clip below. Watch out! It might bring back traumas!

https://www.youtube.com/watch?v=cz2m1PJ0gj4&t=4s

------------------------------------

<center> To be in great shape is very important in football. First of all, you are basically running for 90 minutes, and you are running a lot. Teams in very good shape tend to win the game in the last 10-15 minutes, as that's when it get's really tough. When being in bad shape you don't make the right decision, you don't think clearly, and you don't have enough energy to communicate with your teammates. By being in shape you can sprint at 100 % when the others can't, you can communicate, and you win most of the 50/50 situations. Atletico Madrid is a perfect example of a team in great shape. Having a condition like Atletico, be as tactical as an Italien club, and be as technical as Barcelona, then you have a great team. Impossible? Probably. So for now, I will work on my team being in the great shape, as Atletico. </center>

----------------------------------------

👍 acidyo, ausbitbank, arsenal49, pharesim, aandy, holoz0r, lisandro9, artz, amosbastian, andersonpereira, holybranches, fiscie, diogosantos, narkidka, foudmf103

`author`	arsenal49
`permlink`	getting-your-team-into-shape-the-manager-series-3
`category`	sport
`json_metadata`	{"tags":["sport","football","health","manager","blog"],"image":["https://img.youtube.com/vi/cz2m1PJ0gj4/0.jpg"],"links":["https://www.youtube.com/watch?v=cz2m1PJ0gj4&t=4s"],"app":"steemit/0.1","format":"markdown"}
`created`	2018-01-18 14:21:06
`last_update`	2018-01-18 14:21:06
`depth`	0
`children`	12
`last_payout`	2018-01-25 14:21:06
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	20.716 HBD
`curator_payout_value`	5.661 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	2,372
`author_reputation`	16,811,554,341,485
`root_title`	"Getting Your Team Into Shape - The Manager Series #3"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	30,405,025
`net_rshares`	3,178,556,457,076
`author_curate_reward`	""

properties (23)vote details (15)

voter	rshares	pct
pharesim	95,525,206,170	0.5%
acidyo	2,769,132,647,300	25%
ausbitbank	165,958,494,954	1%
holoz0r	5,861,240,050	5%
arsenal49	108,040,361,353	100%
artz	2,563,432,658	100%
andersonpereira	966,801,510	100%
lisandro9	4,854,258,022	100%
holybranches	614,272,791	100%
amosbastian	2,101,666,757	100%
diogosantos	558,943,843	100%
narkidka	491,888,000	100%
aandy	20,922,647,032	100%
foudmf103	365,484,294	100%
fiscie	599,112,342	100%

@amosbastian · Jan 18 '18

$0.17

You were right, just hearing that beep brought back some bad memories. I used to be completely out of shape when I was younger so I'd only run to the level that would give me a sufficient grade, haha.

👍 arsenal49

`author`	amosbastian
`permlink`	re-arsenal49-getting-your-team-into-shape-the-manager-series-3-20180118t145129520z
`category`	sport
`json_metadata`	{"tags":["sport"],"app":"steemit/0.1"}
`created`	2018-01-18 14:51:30
`last_update`	2018-01-18 14:51:30
`depth`	1
`children`	1
`last_payout`	2018-01-25 14:51:30
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.156 HBD
`curator_payout_value`	0.013 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	200
`author_reputation`	174,473,586,900,705
`root_title`	"Getting Your Team Into Shape - The Manager Series #3"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	30,411,220
`net_rshares`	20,891,782,582
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
arsenal49	0 B		20,891,782,582	20%

@arsenal49 · Jan 18 '18

Haha. Sounds like we had the same tactic ;)

properties (22)

`author`	arsenal49
`permlink`	re-amosbastian-re-arsenal49-getting-your-team-into-shape-the-manager-series-3-20180118t150237317z
`category`	sport
`json_metadata`	{"tags":["sport"],"app":"steemit/0.1"}
`created`	2018-01-18 15:02:39
`last_update`	2018-01-18 15:02:39
`depth`	2
`children`	0
`last_payout`	2018-01-25 15:02:39
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	43
`author_reputation`	16,811,554,341,485
`root_title`	"Getting Your Team Into Shape - The Manager Series #3"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	30,413,609
`net_rshares`	0

@anna89 · Jan 26 '18

$0.07

Nice post! This exercise seems tough, but I believe that practicing it indeed can get someone in a better shape and increase stamina. Also I strongly believe that as you said teams in good shape win at the last minutes because the opponents are physically exhausted.

👍 arsenal49

`author`	anna89
`permlink`	re-arsenal49-getting-your-team-into-shape-the-manager-series-3-20180126t194029565z
`category`	sport
`json_metadata`	{"tags":["sport"],"app":"steemit/0.1"}
`created`	2018-01-26 19:40:33
`last_update`	2018-01-26 19:40:33
`depth`	1
`children`	0
`last_payout`	2018-02-02 19:40:33
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.058 HBD
`curator_payout_value`	0.014 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	266
`author_reputation`	14,500,438,727,211
`root_title`	"Getting Your Team Into Shape - The Manager Series #3"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	32,550,104
`net_rshares`	8,702,770,331
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
arsenal49	0 B		8,702,770,331	9%

@diogosantos · Jan 18 '18

$0.24

I've always been good at this exercise in school, I miss doing it!
I know its weird but I didn't hate it, I don´t love it, but I always want to win so I would run/sprint until everybody stopped, sometimes with success...
I guess my mother always kept me in good shape, now I realise that for a little boy I was killing it.
I kinda want to get all of my friend back together to do this **TEST**

👍 arsenal49

`author`	diogosantos
`permlink`	re-arsenal49-getting-your-team-into-shape-the-manager-series-3-20180118t143508133z
`category`	sport
`json_metadata`	{"tags":["sport"],"app":"steemit/0.1"}
`created`	2018-01-18 14:35:09
`last_update`	2018-01-18 14:35:09
`depth`	1
`children`	4
`last_payout`	2018-01-25 14:35:09
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.229 HBD
`curator_payout_value`	0.013 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	393
`author_reputation`	13,386,965,042,574
`root_title`	"Getting Your Team Into Shape - The Manager Series #3"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	30,407,888
`net_rshares`	29,845,403,688
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
arsenal49	0 B		29,845,403,688	28%

@arsenal49 · Jan 18 '18

Haha would be a fun reunion..How far did you go? At what level?

properties (22)

`author`	arsenal49
`permlink`	re-diogosantos-re-arsenal49-getting-your-team-into-shape-the-manager-series-3-20180118t144205635z
`category`	sport
`json_metadata`	{"tags":["sport"],"app":"steemit/0.1"}
`created`	2018-01-18 14:42:06
`last_update`	2018-01-18 14:42:06
`depth`	2
`children`	3
`last_payout`	2018-01-25 14:42:06
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	63
`author_reputation`	16,811,554,341,485
`root_title`	"Getting Your Team Into Shape - The Manager Series #3"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	30,409,322
`net_rshares`	0

@diogosantos · Jan 18 '18

$0.13

I have no idea, I never thought so many years later I was going to be talking about this exercise :D
I wish I could remember it, I'm sure that it's not that crazy, but at the time I was making better than some kids that played football for sure...
Thank you, for that memorie, such nostalgia that I'm feeling right now!!

👍 arsenal49

`author`	diogosantos
`permlink`	re-arsenal49-re-diogosantos-re-arsenal49-getting-your-team-into-shape-the-manager-series-3-20180118t144845632z
`category`	sport
`json_metadata`	{"tags":["sport"],"app":"steemit/0.1"}
`created`	2018-01-18 14:48:48
`last_update`	2018-01-18 14:48:48
`depth`	3
`children`	2
`last_payout`	2018-01-25 14:48:48
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.120 HBD
`curator_payout_value`	0.013 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	320
`author_reputation`	13,386,965,042,574
`root_title`	"Getting Your Team Into Shape - The Manager Series #3"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	30,410,671
`net_rshares`	16,713,426,065
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
arsenal49	0 B		16,713,426,065	16%

2 replies

@holybranches · Jan 18 '18

$0.13

Haha... Even before you mentioned Athletico, I kept picturing you were describing them.

👍 arsenal49

`author`	holybranches
`permlink`	re-arsenal49-getting-your-team-into-shape-the-manager-series-3-20180118t163447850z
`category`	sport
`json_metadata`	{"tags":["sport"],"app":"steemit/0.1"}
`created`	2018-01-18 16:34:57
`last_update`	2018-01-18 16:34:57
`depth`	1
`children`	0
`last_payout`	2018-01-25 16:34:57
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.104 HBD
`curator_payout_value`	0.030 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	87
`author_reputation`	8,432,821,397,316
`root_title`	"Getting Your Team Into Shape - The Manager Series #3"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	30,431,787
`net_rshares`	16,713,821,629
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
arsenal49	0 B		16,713,821,629	16%

@johnz14 · Jan 18 '18

$0.16

I believe that being in shape is one of the most important things in football and I totaly agree on that thing with Atletico Madrid.

They outrun opponents in every game.

From my case, when I was at my peak, I was pretty dominant as I was stronger than others.

That wouldn't have been possible if I wasn't in good shape.

Now that I only play few times a week and I'm out form, I'm not that dominant as I used to be.

👍 arsenal49

`author`	johnz14
`permlink`	re-arsenal49-getting-your-team-into-shape-the-manager-series-3-20180118t143805400z
`category`	sport
`json_metadata`	{"tags":["sport"],"app":"steemit/0.1"}
`created`	2018-01-18 14:38:03
`last_update`	2018-01-18 14:38:03
`depth`	1
`children`	1
`last_payout`	2018-01-25 14:38:03
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.160 HBD
`curator_payout_value`	0.004 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	418
`author_reputation`	35,437,294,481,278
`root_title`	"Getting Your Team Into Shape - The Manager Series #3"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	30,408,533
`net_rshares`	20,294,874,508
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
arsenal49	0 B		20,294,874,508	19%

@arsenal49 · Jan 18 '18

Did you ever do this test, if yes, at what level did you stop?

properties (22)

`author`	arsenal49
`permlink`	re-johnz14-re-arsenal49-getting-your-team-into-shape-the-manager-series-3-20180118t144319982z
`category`	sport
`json_metadata`	{"tags":["sport"],"app":"steemit/0.1"}
`created`	2018-01-18 14:43:21
`last_update`	2018-01-18 14:43:21
`depth`	2
`children`	0
`last_payout`	2018-01-25 14:43:21
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	62
`author_reputation`	16,811,554,341,485
`root_title`	"Getting Your Team Into Shape - The Manager Series #3"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	30,409,538
`net_rshares`	0

@zoogataga · Jan 18 '18

I like your video thank you for sharing that following you 💪🏻❤️

properties (22)

`author`	zoogataga
`permlink`	re-arsenal49-getting-your-team-into-shape-the-manager-series-3-20180118t142353596z
`category`	sport
`json_metadata`	{"tags":["sport"],"app":"steemit/0.1"}
`created`	2018-01-18 14:23:54
`last_update`	2018-01-18 14:23:54
`depth`	1
`children`	0
`last_payout`	2018-01-25 14:23:54
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	63
`author_reputation`	131,244,022,051
`root_title`	"Getting Your Team Into Shape - The Manager Series #3"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	30,405,618
`net_rshares`	0