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[ENG/ESP] 3R Breakfast: Rich, Fast and Revitalizing. / Desayuno 3R: Rico, Rápido y Revitalizante. by artsugar

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hive-120586 · @artsugar ·
$25.81
[ENG/ESP] 3R Breakfast: Rich, Fast and Revitalizing. / Desayuno 3R: Rico, Rápido y Revitalizante.
![1650239623169.jpg](https://images.ecency.com/DQmXUPnkdrH64HYfTh5bZPscoJqihBZhqpvfF6hXM3KP48B/1650239623169.jpg)

![image.png](https://images.ecency.com/DQmZaYPndqAHyL8QCEcCpbhd6KUA4JZdc2nuS1pUGemnSPG/image.png)

|	3R Breakfast: Rich, Fast and Revitalizing.|		Desayuno 3R: Rico, Rápido y Revitalizante.|
|	------------	|	------------	|
|<div class="text-justify">Preparing a quick and nutritious breakfast is something we should all know how to do. Today I show you how with few ingredients and in a very quick and easy way we can prepare a quick breakfast, but also rich and that provides a lot of energy to start the day as it should be: with a full stomach and a happy heart.</div>|<div class="text-justify">Preparar un desayuno rápido y nutritivo es algo que todos debemos saber hacer. Hoy les muestro cómo con pocos ingredientes y de forma muy rápida y fácil podemos preparar un desayuno rápido, pero además y rico y  que aporta mucha energía para comenzar el día como se debe: con el estómago lleno y el corazón contento.</div>|

![image.png](https://images.ecency.com/DQmZaYPndqAHyL8QCEcCpbhd6KUA4JZdc2nuS1pUGemnSPG/image.png)



|	First  Step	|	Primer Paso	|
|	------------	|	------------	|
|<div class="text-justify">In this breakfast we will begin by frying the slices of plantains and place them on a plate in the shape of a fan, and you may wonder why in the form of a fan: because in this way we will give a nice presentation, remember a popular saying that says: "Love comes through the eyes."</div>|<div class="text-justify">En este desayuno comenzaremos friendo las tajadas de plátanos y las colocamos en un plato en forma de abanico, y se preguntarán por qué en forma de abanico: porque de esta forma daremos una bonita presentación, recordemos un dicho popular que reza: "El amor entra por los ojos".</div>|

![image.png](https://images.ecency.com/DQmZaYPndqAHyL8QCEcCpbhd6KUA4JZdc2nuS1pUGemnSPG/image.png)

![img_20220417_wa0061.jpg](https://images.ecency.com/DQmanaoTKuYTYqELcTSMRrUfAirs8dqWxg9DE1J5sHHF4uw/img_20220417_wa0061.jpg)

![image.png](https://images.ecency.com/DQmZaYPndqAHyL8QCEcCpbhd6KUA4JZdc2nuS1pUGemnSPG/image.png)

![img_20220417_wa0061.jpg](https://images.ecency.com/DQmanaoTKuYTYqELcTSMRrUfAirs8dqWxg9DE1J5sHHF4uw/img_20220417_wa0061.jpg)

![image.png](https://images.ecency.com/DQmZaYPndqAHyL8QCEcCpbhd6KUA4JZdc2nuS1pUGemnSPG/image.png)

![img_20220417_wa0063.jpg](https://images.ecency.com/DQmV6S2jXdAMzG3ammk8LF8GVUV8zychZ3tdPwR9hy4XvTW/img_20220417_wa0063.jpg)

![image.png](https://images.ecency.com/DQmZaYPndqAHyL8QCEcCpbhd6KUA4JZdc2nuS1pUGemnSPG/image.png)


|	Second Step  	|	Segundo Paso	|
|	------------	|	------------	|
|<div class="text-justify">Now we will make slices of a ripe avocado and place them in the same way on the opposite side of the bananas.</div>|<div class="text-justify">Ahora haremos rebanadas de un aguacate maduro y las colocamos en la misma forma del lado opuesto a los plátanos.</div>|

![image.png](https://images.ecency.com/DQmZaYPndqAHyL8QCEcCpbhd6KUA4JZdc2nuS1pUGemnSPG/image.png)

![img_20220417_wa0062.jpg](https://images.ecency.com/DQmW4tGamoDzT9rEBDuzxisNsnqoWXu647Ly7AcKrtRjYCg/img_20220417_wa0062.jpg)

![image.png](https://images.ecency.com/DQmZaYPndqAHyL8QCEcCpbhd6KUA4JZdc2nuS1pUGemnSPG/image.png)

|	Third Step  	|	Tercer Paso	|
|	------------	|	------------	|
|<div class="text-justify">We continue with some small slices of onions that for me can't be missed. Then we cut a tomato in half and place them on the side of the avocado.</div>|<div class="text-justify">Continuamos con unas pequeñas rajas de cebollas que para mí no pueden faltar. Luego cortamos un tomate a la mitad y los colocamos a un costado del aguacate.</div>|

![image.png](https://images.ecency.com/DQmZaYPndqAHyL8QCEcCpbhd6KUA4JZdc2nuS1pUGemnSPG/image.png)

![img_20220417_wa0059.jpg](https://images.ecency.com/DQmXz4SedE7bQMCgVCYYXP94JmEqxs6hUH1yPaB52Y977MY/img_20220417_wa0059.jpg)

![image.png](https://images.ecency.com/DQmZaYPndqAHyL8QCEcCpbhd6KUA4JZdc2nuS1pUGemnSPG/image.png)

|	Fourth Step  	|	Cuarto Paso	|
|	------------	|	------------	|
|<div class="text-justify">To complete this breakfast we place slices of leg ham between the slices of plantains.</div>|<div class="text-justify">Para completar este desayuno colocamos rebanadas de jamón de pierna entre las tajadas de plátanos.</div>|

![image.png](https://images.ecency.com/DQmZaYPndqAHyL8QCEcCpbhd6KUA4JZdc2nuS1pUGemnSPG/image.png)

![img_20220417_wa0058.jpg](https://images.ecency.com/DQmQ4PmihqPZDjgKWaESpuq5MrcDbNW3maQMsrFLaPREwAb/img_20220417_wa0058.jpg)

![image.png](https://images.ecency.com/DQmZaYPndqAHyL8QCEcCpbhd6KUA4JZdc2nuS1pUGemnSPG/image.png)

![img_20220417_wa0060.jpg](https://images.ecency.com/DQmUqvZDRX1k5zRPKbaGP3TBjBbDQ9tnsj7M1v6vTiDeJqu/img_20220417_wa0060.jpg)

![image.png](https://images.ecency.com/DQmZaYPndqAHyL8QCEcCpbhd6KUA4JZdc2nuS1pUGemnSPG/image.png)

![img_20220417_wa0056.jpg](https://images.ecency.com/DQmZQsiyfp1zRc1DfKvua8LyU8GDpxejnoWUkd79Pte4YaD/img_20220417_wa0056.jpg)

![image.png](https://images.ecency.com/DQmZaYPndqAHyL8QCEcCpbhd6KUA4JZdc2nuS1pUGemnSPG/image.png)

![img_20220417_wa0057.jpg](https://images.ecency.com/DQmNqA9GKUuySMWy2k9GqN1tydhtazKV898ev3zU4GtE7GD/img_20220417_wa0057.jpg)

![image.png](https://images.ecency.com/DQmZaYPndqAHyL8QCEcCpbhd6KUA4JZdc2nuS1pUGemnSPG/image.png)

|	  	|		|
|	------------	|	------------	|
|<div class="text-justify">Now all that's left is to sit down and enjoy this delicious breakfast with a nice aromatic cup of coffee. Greetings and my thanks to the #foodiesbeehive community for the space allowed to share my content with you all. A hug and happy day to all.</div>|<div class="text-justify">Ahora solo queda sentarse y disfrutar de este rico desayuno con una buena y aromática taza de café. Saludos y mis agradecimientos a la comunidad #foodiesbeehive por el espacio permitido para compartir mi contenido con todos ustedes. Un abrazo y feliz día para todos.</div>|


![image.png](https://images.ecency.com/DQmZaYPndqAHyL8QCEcCpbhd6KUA4JZdc2nuS1pUGemnSPG/image.png)

<center> traductor: DeepL Translate
Imagenes Editadas En : Canva
Fotos Tomadas Con Mi Telefono redmi 10 .</center>

![image.png](https://images.ecency.com/DQmZaYPndqAHyL8QCEcCpbhd6KUA4JZdc2nuS1pUGemnSPG/image.png)

<center> translated in: DeepL Translate
Images edited in: Canva
Photos taken with my redmi 10 phone.</center>

![image.png](https://images.ecency.com/DQmZaYPndqAHyL8QCEcCpbhd6KUA4JZdc2nuS1pUGemnSPG/image.png)

![modi.jpg](https://images.ecency.com/DQmRm5ErXYLZ3T74QL6L5fgtJFGBqmrZxGTsDDjkDRMNjiG/modi.jpg
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👎  
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vote details (34)
@gigi8 ·
$0.06
Sin duda alguna un desayuno repotenciador, aunque yo le agregaría por lo menos una arepa o la mitad de una pan amiga porque sino quedo falla y con mucha hambre jajajj. Saludos!
👍  
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vote details (1)
@artsugar · 
Jajaja....pues si. Lo tomaré en cuenta. Les faltó la arepa. 
Gracias por comentar mi bella Gigi 
Abrazos.
properties (22)
authorartsugar
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@hivebuzz · 
Congratulations @artsugar! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@artsugar/comments.png?202204180415"></td><td>You made more than 1000 comments.<br>Your next target is to reach 1500 comments.</td></tr>
<tr><td><img src="https://images.hive.blog/60x60/http://hivebuzz.me/badges/postallweek.png"></td><td>You have been a buzzy bee and published a post every day of the week.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@artsugar) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!


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properties (22)
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root_title"[ENG/ESP] 3R Breakfast: Rich, Fast and Revitalizing. / Desayuno 3R: Rico, Rápido y Revitalizante."
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id112,393,949
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