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Video #132 Rutina Para Estilizar Las Piernas De forma Rápida / Video #132 Routine To Slim Yours Legs by artsugar

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hive-189157 · @artsugar ·
$7.93
Video #132 Rutina Para Estilizar Las Piernas De forma Rápida / Video #132 Routine To Slim Yours Legs
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeify5huc76xko23pilbzsvgnldpb2geiku7xyveu6frxrtexjc53qu/)](https://3speak.tv/watch?v=artsugar/itzpimqx)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=artsugar/itzpimqx)

</center>

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|Video # 132 Rutina para estilizar las piernas de forma rápida.| Video # 132 Routine to slim your legs in a fast way.|
|	------------	|	------------	|


<div class=pull-left><div class="text-justify">

![image.png](https://images.ecency.com/DQmXU7MQWCUjTKZsP6etRcBahNN3uVVxz5brEzv2sejZaqD/image.png)


El pilates es una de las prácticas deportivas que ayuda a estilizar el cuerpo y especialmente las piernas ya que casi todos los ejercicios involucran el movimiento de las piernas.

</div>
</div>

<div class=pull-right>  <div class="text-justify">

![image.png](https://images.ecency.com/DQmXU7MQWCUjTKZsP6etRcBahNN3uVVxz5brEzv2sejZaqD/image.png)


Pilates is one of the sports practices that helps to stylize the body and especially the legs since almost all exercises involve the movement of the legs.pace.
</div>
</div>

<center>![image.png](https://images.ecency.com/DQmb3om5TTSrbpedHbNYx7xacz4uEhDbc2ikCC6fFotEjTN/image.png)</center>


<div class=pull-left><div class="text-justify">


![image.png](https://images.ecency.com/DQmXU7MQWCUjTKZsP6etRcBahNN3uVVxz5brEzv2sejZaqD/image.png)


Durante la elevación de piernas y extensión de rodillas trabajamos todos los músculos desde los gemelos, aductores, glúteos,  abdomen, entre otros lo que nos garantiza que está rutina de pilates realizada al menos cuatro veces por semana durante 20 minutos nos ayudará a lucir piernas más delgadas y definidas. Los dejo con el vídeo donde explico detalladamente cómo ejecutar cada ejercicio.
</div>
</div>

<div class=pull-right>  <div class="text-justify">

![image.png](https://images.ecency.com/DQmXU7MQWCUjTKZsP6etRcBahNN3uVVxz5brEzv2sejZaqD/image.png)

During the leg lifts and knee extension we work all the muscles from the calves, adductors, buttocks, abdomen, among others which guarantees that this Pilates routine performed at least four times a week for 20 minutes will help us to look slimmer and more defined legs. I leave you with the video where I explain in detail how to perform each exercise.
</div>
</div>

<center>![image.png](https://images.ecency.com/DQmb3om5TTSrbpedHbNYx7xacz4uEhDbc2ikCC6fFotEjTN/image.png)</center>

<div class=pull-left><div class="text-justify">

![image.png](https://images.ecency.com/DQmXU7MQWCUjTKZsP6etRcBahNN3uVVxz5brEzv2sejZaqD/image.png)

Sin más distracciones te invito a ver el vídeo y compartir tu opinión.
 </div>
</div>


<div class=pull-right>  <div class="text-justify">

![image.png](https://images.ecency.com/DQmXU7MQWCUjTKZsP6etRcBahNN3uVVxz5brEzv2sejZaqD/image.png)


Without further distractions I invite you to watch the video and share your opinion.

</div>
</div>

<center>![image.png](https://images.ecency.com/DQmb3om5TTSrbpedHbNYx7xacz4uEhDbc2ikCC6fFotEjTN/image.png)

Para traducir utilice: Traductor DeepL
Imágenes editadas en: inshot
Fotos tomadas con mi teléfono redmi 10
Música proporcionada por el editor de videos In Shot 
de uso libre
Música:  月华
 [fuente]( https://enjoymusic.ai) 

![image.png](https://images.ecency.com/DQmb3om5TTSrbpedHbNYx7xacz4uEhDbc2ikCC6fFotEjTN/image.png)

To translate use: Translator DeepL
Images edited in: inshot
Pictures taken with my redmi 10 phone
Music provided by the video editor In Shot 
free to use
Música:  月华
 [fuente]( https://enjoymusic.ai) 


![image.png](https://images.ecency.com/DQmb3om5TTSrbpedHbNYx7xacz4uEhDbc2ikCC6fFotEjTN/image.png)

![modi.jpg](https://images.ecency.com/DQmRm5ErXYLZ3T74QL6L5fgtJFGBqmrZxGTsDDjkDRMNjiG/modi.jpg)</center>

---

▶️ [3Speak](https://3speak.tv/watch?v=artsugar/itzpimqx)
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vote details (46)
@omarcitorojas ·
$0.06
De verdad que estos ejercicios de pilates, ademas de fortalecer el cuerpo en su totalidad, podemos ver de forma más rápida resultados en el tren inferior. Ya que así como dices es la zona del cuerpo que más se activa. El pilates es sensacional y combinado más aún. Saludos.
👍  
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vote details (1)
@artsugar · 
Gracias amigo. Así es. Cuan importante es mantener la salud de los pilares de nuestro cuerpo, no es solo un tema de estética, sino también de salud. Mantener las piernas en movimiento nos ayuda también con la circulación de la sangre y a evitar molestias como varices o espasmos musculares. 

Un abrazo. Y gracias por tu gran apoyo. 

Bendiciones.
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