Complete your Protein with Vegetarian Meal by arunava

hive-148441 · @arunava · 2025-05-06T16:28:45+00:00

$2.14

Complete your Protein with Vegetarian Meal

![Beige And Brown Modern Indian Food Dal Rice Recipe YouTube Thumbnail.png](https://files.peakd.com/file/peakd-hive/arunava/23wMsLmGYa8yeRijK6L1eEXyJ2iyeAi7HVioZpGgbFWXbFV21snb89MShCFARi7mEsevE.png)



You must have heard that vegetarian food is an incomplete source of protein as it does not have the nine essential amino acids. Even though it's true, but thanks to our ancestors, it does not apply to Indian vegetarians who regularly savor the good old staple combination of rice and dal.


#### Yes Guys it’s seems we Indians got the complete Protein Package.

Lentils have an amino acid called leucine, which rice does not have. And rice has all the sulfur-based amino acids that lentils don't have. Together they form a meal which is not just complete in protein but is also tasty, filling and easy to assimilate. This applies to legumes as well.

No wonder the farmers of our country who have such ripped bodies never take any protein shakes. Rather their staple is lentils, grains and vegetables.



##### But this should also be known that by just eating Rice and Lentils will not be ok with you as it would also serve as a rich Carbohydrate source so you also need to workout regularly to make the most out of the Protein gains.






![image.png](https://files.peakd.com/file/peakd-hive/arunava/23ynNWmvSPVmFrrdCqdWWVeqRg886mFn4RhfKu4xW92J1rFkPFfbWvvn23UqKYBuiEQPJ.png)

👍 c0ff33a, nainaztengra, tattoodjay, sbi6, vlemon, steemitcentral, project.hope, timcliff, ph-support, akdx, himalayanwomb, minerthreat, creativeblue, whiterosecoffee, help.venezuela, cyemela, alvinauh, teamuksupport, uyobong, syedumair, mariusfebruary, eric818, crypto.piotr, adesojisouljay, phgnomo, erica005, defi.campus, meyateingi, jacuzzi, legoman, fortunex, carrieallen, celinavisaez, tysler, doifeellucky, cryptosneeze, sbi-tokens, qsyal, talktofaith, cryptowithincin, portugalcoin, ph-fund, thedailysneak, valchiz, lifecruiser, naltedtirt, wandereronwheels, ireneblessing, the.lazy.panda, leighscotford, tommys.shop, culgin, truthtrader, devcoin, abdt, yurilaya, blue.panda, gbenga, paragism, sholly1, foxicoreviews, felixgarciap, ai-channel, sshappydayz, and 17 others

`author`	arunava
`permlink`	complete-your-protein-with-vegetarian-meal
`category`	hive-148441
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`created`	2025-05-06 16:28:45
`last_update`	2025-05-06 16:28:45
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`root_title`	"Complete your Protein with Vegetarian Meal"
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properties (23)vote details (81)

voter	rshares	pct
timcliff	119,761,744,230	100%
wandereronwheels	3,797,370,045	100%
c0ff33a	1,957,117,788,117	50%
gbenga	1,921,798,179	100%
eric818	18,812,864,628	100%
ai-channel	991,074,088	45%
joeyarnoldvn	453,108,872	1.47%
tattoodjay	544,051,529,497	15%
qsyal	7,352,362,203	50%
syedumair	20,572,747,999	10%
valchiz	4,361,926,496	50%
nainaztengra	1,062,274,676,470	80%
devcoin	2,326,727,213	100%
vlemon	308,565,038,605	75%
carrieallen	9,926,727,269	30%
doifeellucky	8,771,040,103	100%
lifecruiser	4,237,318,142	50%
alvinauh	31,588,721,384	50%
siggiboy81	923,460,757	50%
fortunex	10,300,118,825	50%
blue.panda	2,022,062,118	50%
phgnomo	17,776,946,622	50%
sholly1	1,654,654,994	100%
legoman	11,037,269,528	100%
adesojisouljay	18,000,959,656	50%
culgin	2,412,048,998	100%
portugalcoin	5,076,597,411	10%
lovelyboo	843,358,697	100%
himalayanwomb	80,756,090,517	31%
felixgarciap	1,078,045,022	20%
yurilaya	2,202,732,923	50%
uyobong	26,499,696,738	50%
paragism	1,766,289,551	50%
sshappydayz	951,874,393	80%
cyemela	59,411,205,364	100%
abdt	2,317,675,312	50%
mariusfebruary	19,628,875,027	50%
celinavisaez	9,526,435,501	25%
crypto.piotr	18,508,861,975	100%
minerthreat	79,895,879,993	50%
akdx	93,312,274,132	25%
ireneblessing	3,751,142,037	70%
truthtrader	2,378,437,057	50%
tysler	8,800,141,682	95%
vietthuy	808,116,179	50%
foxicoreviews	1,346,046,477	80%
sbi6	497,728,102,416	77.76%
thedailysneak	4,743,189,577	5.2%
cyberspacegod	456,942,450	100%
cryptowithincin	5,159,967,807	76%
erica005	16,158,442,698	60%
steemitcentral	198,483,699,641	70%
creativeblue	75,182,060,701	100%
budapestguide	605,237,265	50%
jacuzzi	11,785,489,455	25%
mintymile	715,368,920	50%
whiterosecoffee	74,805,344,132	25%
junnel123	643,844,169	50%
help.venezuela	61,131,506,280	30%
blockchainfo	729,210,232	100%
naltedtirt	3,990,491,945	100%
leighscotford	2,641,977,237	5%
roadofrich	913,051,476	100%
project.hope	144,470,643,498	100%
the.lazy.panda	3,353,254,729	50%
sbi-tokens	7,390,464,271	10.41%
mango-ag	542,927,455	100%
ph-fund	4,874,296,144	100%
tommys.shop	2,527,630,611	50%
defi.campus	15,939,123,972	50%
ph-support	110,406,211,176	100%
teamuksupport	30,825,304,580	25%
talktofaith	5,238,345,289	100%
alphaleo	488,618,569	50%
fazendadolobo	580,428,813	90%
cryptosneeze	8,074,514,741	12.5%
the-prithvi	582,761,326	50%
solaiman.sports	481,384,241	100%
djblendah	877,340,285	100%
meyateingi	13,183,693,957	100%
michael561	521,359,039	2.08%