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Bodybuilder Tameer Anwar (Mr. Bangladesh) came to our GYM & I got new workout routine from him. by ashikstd

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hive-110135 · @ashikstd · (edited)
$7.95
Bodybuilder Tameer Anwar (Mr. Bangladesh) came to our GYM & I got new workout routine from him.
![66e54613-20b6-4ecf-a603-b0106734b648-f09d22dd-983e-4ddb-ad8c-2f80540293ad-v1.png](https://images.hive.blog/DQmXaaht4HshJ59pXAvMdYtDiA4FGmdjzEBDMmxDe3QFnhm/66e54613-20b6-4ecf-a603-b0106734b648-f09d22dd-983e-4ddb-ad8c-2f80540293ad-v1.png)

---

<div class="text-justify">

# Hello

##### I hope you're having a great day.
___

Welcome back to another vlog in @threespeak where you'll be able to see me in our GYM and we had a special guest who is a famous bodybuilder and who became Mr. Bangladesh (the national bodybuilding championship of Bangladesh) five times.

---

> **About the special guest Tameer Anwar:**
Tameer Anwar is a Bangladeshi bodybuilder who has won Mister Bangladesh, the national bodybuilding championship of Bangladesh, five times: in 2014 and 2015,2018,2019 and 2020,. He was also crowned Mister Marcel's top prize in 2016 - [Source.](https://en.wikipedia.org/wiki/Tameer_Anwar)

So I've already booked a ticket to get a special workout routine from the guest with a little amount and I was already late. When I entered the GYM, I've seen a line of some peoples who were getting their routine as well. I started doing the workout without standing in the line as my trainer suggested me to come later when I'll not gonna need to wait.

I got a chance to capture some selfies with the guest and then after I got my new workout routine, I didn't understand most of it so I took help from a trainer there and I got to know what is what and I started doing the new workouts and I tried to show the new things that I got and I've even shown some of the workouts while I was actually doing em. 

Watch the video to enjoy the moment.

---

<center>**Music Sources: [Bensound](bensound.com)/[Youtube Library](https://studio.youtube.com/channel/UCgfvJ3IbiRmaK_5Ji9AY4RQ/music?feature=blog).**</center>

---

<center>**"The End"**</center>

https://cdn.steemitimages.com/DQmSiytFqdaKNXV5FkfyAFaw8n3o8qPfrTvutpEcmY8mhZv/Vignette%202.png

<center>**"Be Good, Think Good and Do Good"**</center>

<center>**["Stay Home, Stay Safe & Let's Beat Corona"](https://hive.blog/hive-148441/@ashikstd/stay-home-stay-safe-and-let-s-beat-corona).**</center>

---
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 124 others
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authorashikstd
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He was also crowned Mister Marcel's top prize in 2016 - [Source.](https://en.wikipedia.org/wiki/Tameer_Anwar)\n\nSo I've already booked a ticket to get a special workout routine from the guest with a little amount and I was already late. When I entered the GYM, I've seen a line of some peoples who were getting their routine as well. I started doing the workout without standing in the line as my trainer suggested me to come later when I'll not gonna need to wait.\n\nI got a chance to capture some selfies with the guest and then after I got my new workout routine, I didn't understand most of it so I took help from a trainer there and I got to know what is what and I started doing the new workouts and I tried to show the new things that I got and I've even shown some of the workouts while I was actually doing em. \n\nWatch the video to enjoy the moment.\n\n---\n\n<center>**Music Sources: [Bensound](bensound.com)/[Youtube Library](https://studio.youtube.com/channel/UCgfvJ3IbiRmaK_5Ji9AY4RQ/music?feature=blog).**</center>\n\n---\n\n<center>**\"The End\"**</center>\n\n<center>https://cdn.steemitimages.com/DQmSiytFqdaKNXV5FkfyAFaw8n3o8qPfrTvutpEcmY8mhZv/Vignette%202.png</center>\n\n<div class=\"text-justify\">\n\nHit the upvote button if you like this post and leave a comment if you wanna say anything about this post or any other posts. Please support me to keep having more of my works and you can follow me so that you can see my future posts and you're always welcome to my blog.\n\n___\n\n* Please subscribe to my youtube channel by wasting a little time of yours.\n \n### <center>[My Youtube Channel.](https://www.youtube.com/channel/UCgfvJ3IbiRmaK_5Ji9AY4RQ)</center>\n___\nhttps://cdn.steemitimages.com/DQmSiytFqdaKNXV5FkfyAFaw8n3o8qPfrTvutpEcmY8mhZv/Vignette%202.png\n\n<center>**\"About Me\"**</center>\n\n<div class=\"pull-right\"><img src=\"https://images.hive.blog/DQmYL3PcahjEbyisoSdhQMyKj8mqbGoyDC1DKfkLfQWm9Vq/image.png\" /></div>\n\n\n**Generally...**\nI'm a writer (I write poems+short stories), Traveler (I travel whenever I get free time and resources as it's a part of my life actually), Photographer (I love it too much), and a Graphic Designer.\n\n**In hive blockchain...**\n##### I am a curator of \n@tipu, @innerblocks, @minnowsupport, @diyhub, @splinterlands.\n\n\n___\n\n<center>Find me on.\n\n<center><a href=\"https://twitter.com/ashikstd\" rel=\"noopener\" title=\"Twitter\"><img src=\"https://cdn.steemitimages.com/DQmT32zSEv9jmn7jtny8T86JDjqsFSZUXUpW9X2tsdLJdFk/Twitter.png\" alt=\"twitterf.png\"> </a><a href=\"https://www.youtube.com/channel/UCgfvJ3IbiRmaK_5Ji9AY4RQ\" rel=\"noopener\" title=\"Youtube\"><img src=\"https://cdn.steemitimages.com/DQmWQe1iM9EGo4EtKdC7RyoFtkrmJKEfXcMYHSnV2cfDq2v/YT.png\" alt=\"youtubef.png\"> </a><a href=\"https://www.facebook.com/ashikstd0\" rel=\"noopener\" title=\"Facebook\"><img src=\"https://cdn.steemitimages.com/DQmdBL7u4HnXteUrTPprii9pf2epBt5nnz8XZxLqcZBW58X/fb.png\" alt=\"facebookf.png\"> </a><a href=\"https://www.instagram.com/ashikstd/\" rel=\"noopener\" title=\"Instagram\"><img src=\"https://cdn.steemitimages.com/DQmRFnKQrshc5Tjnn9Y2Pkv5VPJcSGWDtjQnBYTo1um8Cfj/insta.png\" alt=\"instaf.png\"> </a><a href=\"https://discord.gg/my2FJEX\" rel=\"noopener\" title=\"Discord\"><img src=\"https://cdn.steemitimages.com/DQmZ8mqNAbV6kKfSHr4q86ga9B7Ud3E5SfzrWuM3b33M34E/discord.png\" alt=\"discordf.png\"></a></center>\n\n\nI am available at discord...\nDiscord ID: ashikstd#5058\n</div>\n\nhttps://cdn.steemitimages.com/DQmSiytFqdaKNXV5FkfyAFaw8n3o8qPfrTvutpEcmY8mhZv/Vignette%202.png\n\n<center>**\"Be Good, Think Good and Do Good\"**</center>\n\n<center>**[\"Stay Home, Stay Safe & Let's Beat Corona\"](https://hive.blog/hive-148441/@ashikstd/stay-home-stay-safe-and-let-s-beat-corona).**</center>\n\n---","tags":["vlog","life","lifestyle","threespeak"]}},"users":["threespeak"],"links":["https://en.wikipedia.org/wiki/Tameer_Anwar"],"format":"markdown"}"
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vote details (188)
@ayrin344 · 
Baba ki dekhalen vaiya ,,,  body builders tou ekdom j body toiry korce allah,,, apni kokhon emon hoben,, jim korar onek onek jontro  dekhte pelam ei prothom ,,,site tou Jim korte valo lage but gorome tou bujha jai ,,jai hok osadharon ekti video sheare korecen dhonnobad.
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@ashikstd · 
> apni kokhon emon hobe 

Iccha ba possibility dekhi na, apu.

Dhonnobad apnar sundor comment er jonno.
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@bdcommunity · 
<center>

![](https://i.imgur.com/rEOhWXe.png)


**Hi @ashikstd, your post has been upvoted by @bdcommunity courtesy of @rehan12!**

<hr>

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</center>
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@hafizullah · 
āĻœā§‹āĻ¤āĻžāĻ° āĻ¸āĻŋāĻ°āĻŋā§ŸāĻžāĻ˛, āĻ¤āĻžāĻ°āĻĒāĻ° āĻŽāĻžāĻ¨ā§āĻˇā§‡āĻ° āĻ¸āĻŋāĻ°āĻŋā§ŸāĻžāĻ˛, āĻ­āĻžāĻ˛ā§‹ āĻ¤ā§‹ āĻ­āĻžāĻ˛ā§‹āĻ‡āĨ¤
āĻ¤ā§Ÿ āĻ•āĻĨāĻž āĻšāĻ˛ā§‹ āĻ¸āĻŋāĻ°āĻŋā§ŸāĻžāĻ˛ āĻ§āĻ°ā§‡ āĻ¸āĻŦāĻžāĻ‡ āĻ•āĻŋ āĻšāĻžāĻœāĻŋāĻ°āĻž āĻĻāĻŋāĻ¤ā§‡āĻ›ā§‡?
āĻ†āĻšā§āĻ›āĻž āĻāĻĄāĻž āĻ•āĻŋ āĻĒā§āĻ°āĻ¤āĻŋāĻĻāĻŋāĻ¨ā§‡āĻ° āĻ˛āĻŋāĻˇā§āĻŸ āĻ•āĻŋ āĻ•āĻŋ āĻ•āĻ°āĻž āĻ˛āĻžāĻ—āĻŦā§‡? āĻŦāĻžāĻšā§āĻ›āĻžāĻĻā§‡āĻ° āĻĻā§‡āĻ–āĻ˛āĻžāĻŽ āĻŦāĻŋāĻˇā§ŸāĻŸāĻŋ āĻ­āĻžāĻ˛ā§‹āĻ‡ āĻ‡āĻ¨āĻœā§Ÿ āĻ•āĻ°āĻ¤ā§‡āĻ›ā§‡, āĻ¤āĻŦā§‡ āĻ†āĻĒāĻ¨āĻžāĻ° āĻœāĻ¨ā§āĻ¯ āĻšāĻŋāĻ¨ā§āĻ¤āĻž āĻšāĻšā§āĻ›ā§‡, āĻŦāĻĄāĻŋ āĻ†āĻŦāĻžāĻ° āĻ¨āĻžāĻ‡ āĻ¨āĻž āĻšā§Ÿā§‡ āĻ¯āĻžā§Ÿ :P
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@ashikstd · 
> āĻ¤ā§Ÿ āĻ•āĻĨāĻž āĻšāĻ˛ā§‹ āĻ¸āĻŋāĻ°āĻŋā§ŸāĻžāĻ˛ āĻ§āĻ°ā§‡ āĻ¸āĻŦāĻžāĻ‡ āĻ•āĻŋ āĻšāĻžāĻœāĻŋāĻ°āĻž āĻĻāĻŋāĻ¤ā§‡āĻ›ā§‡?

Na, vai... oi j bodybuilder er theke special workout er routine nicchilo.

> āĻ†āĻšā§āĻ›āĻž āĻāĻĄāĻž āĻ•āĻŋ āĻĒā§āĻ°āĻ¤āĻŋāĻĻāĻŋāĻ¨ā§‡āĻ° āĻ˛āĻŋāĻˇā§āĻŸ āĻ•āĻŋ āĻ•āĻŋ āĻ•āĻ°āĻž āĻ˛āĻžāĻ—āĻŦā§‡?

2 din er vaag kora list chilo vai ota. 1din ordhek ta r pordin tar baki ordhek ta r evabe continue.

> āĻ¤āĻŦā§‡ āĻ†āĻĒāĻ¨āĻžāĻ° āĻœāĻ¨ā§āĻ¯ āĻšāĻŋāĻ¨ā§āĻ¤āĻž āĻšāĻšā§āĻ›ā§‡, āĻŦāĻĄāĻŋ āĻ†āĻŦāĻžāĻ° āĻ¨āĻžāĻ‡ āĻ¨āĻž āĻšā§Ÿā§‡ āĻ¯āĻžā§Ÿ :P

Doa koren jatey body nai hoye na jay.
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@jhridoy14 · 
āĻ…āĻ¸ā§āĻĨāĻŋāĻ° āĻŦāĻ¨ā§āĻ§ā§āĨ¤ āĻŽāĻžāĻ¨ā§āĻˇāĻŸāĻžāĻ•ā§‡ āĻ†āĻŽāĻŋ āĻ†āĻ—ā§‡ āĻ•āĻ–āĻ¨ā§‹ āĻĻā§‡āĻ–āĻŋ āĻ¨āĻžāĻ‡ āĻ¤ā§āĻ‡ āĻĻā§‡āĻ–āĻŋā§Ÿā§‡ āĻĻāĻŋāĻ˛āĻŋāĨ¤ āĻāĻ•āĻĻāĻŋāĻ¨ āĻ¤ā§‹āĻ°āĻ“ āĻāĻŽāĻ¨ āĻŦāĻĄāĻŋ āĻšāĻŦā§‡ āĻšāĻŦā§‡ āĻ†āĻŽāĻŋ āĻ†āĻļāĻž āĻ•āĻ°āĻŋāĨ¤(āĻāĻ‡āĻŸāĻž āĻĒāĻžāĻŽ āĻ›āĻŋāĻ˛ā§‹ đŸ¤ŖđŸ¤Ŗ)
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@ashikstd · 
> āĻāĻ•āĻĻāĻŋāĻ¨ āĻ¤ā§‹āĻ°āĻ“ āĻāĻŽāĻ¨ āĻŦāĻĄāĻŋ āĻšāĻŦā§‡ āĻšāĻŦā§‡ āĻ†āĻŽāĻŋ āĻ†āĻļāĻž āĻ•āĻ°āĻŋāĨ¤(āĻāĻ‡āĻŸāĻž āĻĒāĻžāĻŽ āĻ›āĻŋāĻ˛ā§‹ đŸ¤ŖđŸ¤Ŗ)

Iccha nai amon body korar, bondhu so paam diya laav nai.
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@kawsar8035 · 
āĻāĻ–āĻ¨āĻ‡ āĻœāĻŋāĻŽā§‡āĻ° āĻ…āĻ¨ā§‡āĻ• āĻ¯āĻ¨ā§āĻ¤ā§āĻ° āĻĻā§‡āĻ–āĻ¤ā§‡ āĻĒā§‡āĻ˛āĻžāĻŽāĨ¤ āĻāĻ° āĻ†āĻ—ā§‡ āĻ•āĻ–āĻ¨ā§‹ āĻāĻ­āĻžāĻŦā§‡ āĻĻā§‡āĻ–āĻž āĻšāĻ¯āĻŧāĻ¨āĻŋāĨ¤ āĻ¯āĻžāĻ‡āĻšā§‹āĻ• āĻŦāĻĄāĻŋāĻŦāĻŋāĻ˛ā§āĻĄāĻžāĻ° āĻāĻ° āĻ¸āĻžāĻĨā§‡ āĻ†āĻĒāĻ¨āĻžāĻ° āĻŦāĻĄāĻŋāĻŸāĻž āĻ¯āĻžāĻ¯āĻŧ āĻ¨āĻžāĨ¤ āĻ†āĻĒāĻ¨āĻŋāĻ“ āĻšā§‡āĻˇā§āĻŸāĻž āĻ•āĻ°ā§āĻ¨ āĻāĻŽāĻ¨ āĻŦāĻĄāĻŋ āĻŦāĻžāĻ¨āĻžāĻ¨ā§‹ āĻ¯āĻžāĻ¯āĻŧ āĻ•āĻŋāĻ¨āĻž! āĻšāĻž āĻšāĻž āĻšāĻž...
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@ashikstd · 
> āĻ¯āĻžāĻ‡āĻšā§‹āĻ• āĻŦāĻĄāĻŋāĻŦāĻŋāĻ˛ā§āĻĄāĻžāĻ° āĻāĻ° āĻ¸āĻžāĻĨā§‡ āĻ†āĻĒāĻ¨āĻžāĻ° āĻŦāĻĄāĻŋāĻŸāĻž āĻ¯āĻžāĻ¯āĻŧ āĻ¨āĻžāĨ¤

Se ki r bolte vai? r eta sudhumatro amar jonno na onar sathey beshirvaag manusher body e jay na jemon apni ekjon :P

> āĻ†āĻĒāĻ¨āĻŋāĻ“ āĻšā§‡āĻˇā§āĻŸāĻž āĻ•āĻ°ā§āĻ¨ āĻāĻŽāĻ¨ āĻŦāĻĄāĻŋ āĻŦāĻžāĻ¨āĻžāĻ¨ā§‹ āĻ¯āĻžāĻ¯āĻŧ āĻ•āĻŋāĻ¨āĻž

Na, orokom body bananor iccha/plan nai vai just fitness thik korar try korchi.
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@luckyali · (edited)
hi brother nice vlog, 
He has the nice body. I also not like to Standing in line so i always use your trick. Instead of waiting there we can complete other work. Well did. I hope you must have received good workout routine and diet plan.
Six pack abs coming soon ?
properties (22)
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@ashikstd · 
Hey bro... thanks for your nice feedback.
> I hope you must have received a good workout routine and diet plan.

I hope so and I'm trying my best to keep up with it.

> Six-pack abs coming, soon?
Maybe or maybe not... but not soon for sure ;)
properties (22)
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@mamun123456 · 
āĻāĻŸāĻž āĻ•āĻŋ āĻĻā§‡āĻ–āĻžāĻ˛ā§‡āĻ¨ āĻ­āĻžāĻ‡ āĻŽāĻŋāĻ¸ā§āĻŸāĻžāĻ° āĻŦāĻžāĻ‚āĻ˛āĻžāĻĻā§‡āĻļ āĻ“āĻ¯āĻŧāĻžāĻ“ āĻ†āĻ¸āĻ˛ā§‡āĻ‡ āĻ†āĻĒāĻ¨āĻžāĻ° āĻœā§€āĻŦāĻ¨ āĻ§āĻ¨ā§āĻ¯ āĻšāĻ¯āĻŧā§‡ āĻ—āĻŋāĻ¯āĻŧā§‡āĻ›ā§‡ āĻ¯ā§‡ āĻāĻŽāĻ¨ āĻāĻ•āĻŸāĻŋ āĻŽāĻžāĻ¨ā§āĻˇā§‡āĻ° āĻ¸āĻžāĻĨā§‡ āĻ†āĻĒāĻ¨āĻŋ āĻĒāĻ°āĻŋāĻšāĻŋāĻ¤ āĻšāĻ¤ā§‡ āĻĒā§‡āĻ°ā§‡āĻ›ā§‡āĻ¨ āĻāĻŦāĻ‚ āĻ†āĻĒāĻ¨āĻžāĻĻā§‡āĻ° āĻœāĻŋāĻŽā§‡ āĻ“āĻ‡ āĻŦā§āĻ¯āĻ•ā§āĻ¤āĻŋ āĻāĻ¸ā§‡āĻ›āĻŋ āĻ•āĻŦā§‡ āĻ¯ā§‡ āĻ†āĻĒāĻ¨āĻžāĻ° āĻŦāĻĄāĻŋ āĻāĻŽāĻ¨ āĻšāĻŦā§‡ āĻ¸ā§‡āĻŸāĻžāĻ‡ āĻ­āĻžāĻŦāĻ›āĻŋ āĻ¤āĻžāĻĄāĻŧāĻžāĻ¤āĻžāĻĄāĻŧāĻŋ āĻŦāĻĄāĻŋ āĻŦāĻžāĻ¨āĻžāĻ¨ āĻ…āĻ¨ā§‡āĻ• āĻ­āĻžāĻ˛ āĻ˛ā§‡āĻ—ā§‡āĻ›ā§‡ āĻ†āĻĒāĻ¨āĻžāĻ° āĻāĻŦāĻ‚ āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻŽāĻŋāĻ¸ā§āĻŸāĻžāĻ° āĻŦāĻžāĻ‚āĻ˛āĻžāĻĻā§‡āĻļā§‡āĻ° āĻ¸āĻžāĻĨā§‡ āĻ¸āĻžāĻ•ā§āĻˇāĻžā§ŽāĻ•āĻžāĻ°
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@ashikstd · 
Amar orokom body bananor iccha nai vai... fitness thik korar jonno gym e ashchi r ota holei ami khushi.
Jene valo laglo j apnar valo legeche video ta.
properties (22)
authorashikstd
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@mdaminulislam · 
āĻšā§āĻ¯āĻžāĻ āĻ†āĻļāĻŋāĻ• āĻ­āĻžāĻ‡ āĻ­āĻŋāĻĄāĻŋāĻ“āĻŸāĻŋ āĻ­āĻžāĻ˛ā§‹ āĻ˛ā§‡āĻ—ā§‡āĻ›ā§‡, āĻ†āĻœāĻ•ā§‡ āĻ…āĻ¨ā§‡āĻ• āĻ¨āĻ¤ā§āĻ¨ āĻœāĻŋāĻŽā§‡āĻ° āĻ¯āĻ¨ā§āĻ¤ā§āĻ°āĻ—ā§āĻ˛ā§‹ āĻĻā§‡āĻ–āĻžāĻ˛ā§‡āĻ¨ āĻāĻŦāĻ‚ āĻĻā§‡āĻ–āĻ˛āĻžāĻŽāĨ¤ āĻœāĻŋāĻ¨āĻŋāĻ¸āĻ—ā§āĻ˛ā§‹ āĻĻā§‡āĻ–ā§‡ āĻ­āĻžāĻ˛āĻ‡ āĻ˛āĻžāĻ—āĻ˛āĨ¤āĻ†āĻ° āĻŦāĻĄāĻŋ āĻŦāĻŋāĻ˛ā§āĻĄāĻžāĻ°ā§‡āĻ° āĻŦāĻĄāĻŋ āĻ¸āĻ¤ā§āĻ¯āĻŋāĻ‡ āĻĻāĻžāĻ°ā§āĻŖ, āĻĻā§‡āĻ–āĻžāĻ° āĻŽāĻ¤ā§‹ āĻŦāĻĄāĻŋ āĻŦāĻžāĻ¨āĻŋāĻ¯āĻŧā§‡āĻ›ā§‡āĨ¤āĻ§āĻ¨ā§āĻ¯āĻŦāĻžāĻĻ āĻ­āĻŋāĻĄāĻŋāĻ“ āĻŸāĻŋ āĻļā§‡āĻ¯āĻŧāĻžāĻ° āĻ•āĻ°āĻžāĻ° āĻœāĻ¨ā§āĻ¯āĨ¤
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@ashikstd · 
Dhonnobad vai sundor motamot prodaner jonno.
properties (22)
authorashikstd
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@sumaiya777 · 
Apnr video r madhome body builder k dekhar sujok holo.bes sundor body. R jim e ei sob mechine use kora hoy se gulao dekhe valoi laglo.apni fit thakar jnno valo ekta idea niecn.bes valo laglo. Thanks video ta share korar jnno.
properties (22)
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@ashikstd · 
Dhonnobad apu sundor motamot jananor jonno.
Jene valo laglo j amar videor maddhome kichu jinish dekhte peyechen ja agey kokhono pan ni.
properties (22)
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