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Reto de front lever 💪🫵 [ESP|ENG] by ashura-sw

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hive-108943 · @ashura-sw · (edited)
$11.20
Reto de front lever 💪🫵 [ESP|ENG]
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|<center><a href="https://hive.blog/trending/hive-108943" >STREET  WORKOUT  COMMUNITY</a></center>|
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<center>


![InShot_20230323_131402887.jpg](https://images.hive.blog/DQmYumkdzJdSm3a4ix1A9VuRCdJm27Y5zcFRgLopUrP6JX9/InShot_20230323_131402887.jpg)




</center>

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<center>🎥VIDEO🎥</center>




[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeihhlstevmbhobmyocgiposkggjrdonjdtdhwgwx42l6rj4cz7eucu/)](https://3speak.tv/watch?v=ashura-sw/lbzeakco)

 
<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=ashura-sw/lbzeakco)<center>

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<center>

![Screenshot_20230323-130835_1.jpg](https://images.hive.blog/DQmcNEvqMjAqBiYSQC3qsnHZJ2oyG65yLbZAXinUwuwGMdT/Screenshot_20230323-130835_1.jpg)

</center>

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|<center>SPANISH 🇻🇪</center>|<center>ENGLISH 🇺🇸</center>|
|-|-|

<div class="text-justify">
Hola a todos compañeros de #HIVE y miembros de <a href=" https://hive.blog/trending/hive-108943" >SWC</a>, soy Milano Alfinger @ashura-sw, el día de hoy les traigo mi record personal en front lever que es de 26 segundos y a su vez proponer un pequeño reto a la comunidad para saber cuál es su máximo en front lever, de esta manera pienso que sería una forma sana de competición para ponernos a prueba y así lograr un mayor avance en nuestras progresiones mis amigos.


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> Hello to all fellow #HIVE members and members of <a href=" https://hive.blog/trending/hive-108943" >SWC</a>, I'm Milano Alfinger @ashura-sw, today I bring you my personal record in front lever which is 26 seconds and in turn propose a small challenge to the community to find out what their maximum is in front lever, in this way I think it would be a healthy form of competition to test ourselves and thus achieve a further advancement in our progressions my friends.


------


<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>

-----
<div class="text-justify">
Mi meta era llegar hasta los 30 segundos pero no pude aguantar más de ahí 😅😅 pero me seguiré esforzando para lograr llegar hasta los 30 segundos y cuando lo haga subiré un nuevo video.

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>My goal was to get to 30 seconds but I couldn't take it anymore 😅😅 but I'll keep trying to get to 30 seconds and when I do I'll upload a new video.







----

<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>

<center>

|<center>![Screenshot_20230323-133655_1.jpg](https://images.hive.blog/DQmdmyJZgScgqpa45Y8EHv4YqXcDjo2k4fQ6ajDZepx3ULg/Screenshot_20230323-133655_1.jpg)</center>|<center>![Screenshot_20230323-133609_1.jpg](https://images.hive.blog/DQmRaRWZYqe9TycXmhk3p2EogNzvHnuBm1km9nQKwVT5St6/Screenshot_20230323-133609_1.jpg)</center>|
|-|-|

<center></center>

<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>
---
|<center>créditos</center>|<center>Créditos</center>
|-|-|
|<center>Cámara📷: <a href="https://www.facebook.com/gabriel.caldera.7106?mibextid=ZbWKwL" >Alejandro Caldera</a></center>|<center>Camera📷: <a href="https://www.facebook.com/gabriel.caldera.7106?mibextid=ZbWKwL" >Alejandro Caldera</a></center>|
|<center>Producción🎬: @ashura-sw</center>|<center>Production🎬:@ashura-sw</center>|
|<center>Telefono📱: TECNO CAMON 18P</center>|<center>Phone📱: TECNO CAMON 18P</center>|
|<center>Editor💻:<a href="https://play.google.com/store/apps/details?id=com.lemon.lvoverseas" >CapCut</a></center>|<center>Editor💻:<a href="https://play.google.com/store/apps/details?id=com.lemon.lvoverseas" >Capcut</a></center>|
|<center>Editor de portada💻:<a href="https://play.google.com/store/apps/details?id=com.camerasideas.instashot" >InShot</a></center>|<center>Cover Editor💻:<a href="https://play.google.com/store/apps/details?id=com.camerasideas.instashot" >InShot</a></center>|
|<center>Traductor:<a href="https://translate.google.com/?hl=es" >Traductor Google</a></center>|<center>Translator:<a href="https://translate.google.com/?hl=es" >Translator Google</a></center>|


------


|<center>Musicalización</center>|<center>Music</center>|
|-|-|
|<center>La musica usada en la intro del video esta libre de derechos de autor</center>|<center>The music used in the intro of the video is copyright free</center>|


|<center>https://youtu.be/nWSfHeyXkpQ</center>|
|-|
|<center>https://youtu.be/t88F82yayac</a></center>|
|<center>https://youtu.be/rygPrwlVoYk</a></center>|


---


|<center>Creador de contenido original</center>|<center>Original content creator</center>|
|-|-|


---


|<center>Gracias por leer mi publicación </center>|<center>Thanks for reading my post </center>
|-|-|

|<center>¿Quieres saber más de mí? Acá les dejo mi Instagram y Facebook. </center>|<center>Want to know more about me? Here I leave you my Instagram and Facebook. </center>|
|-|-|

|<center>Social Media</center>|
|-|
|<center><a href="https://instagram.com/milanoarmas?igshid=ZDdkNTZiNTM=" >Instagram</a></center>|
|<center><a href="https://www.facebook.com/milano.armas?mibextid=ZbWKwL" >Facebook</a></center>|

---
<center>▶️ [3Speak](https://3speak.tv/watch?v=ashura-sw/lbzeakco)</center>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 17 others
👎  ,
properties (23)
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[ESP|ENG]","author":"ashura-sw","permlink":"lbzeakco","duration":90.033333,"filesize":125621438,"file":"wDSgqkEKUzcjOVbmnkFoTiKAVDkCVpcSkFigALMRaBmxHmmHpLrtqehHjWeZOegk.mp4","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"sourceMap":[{"type":"thumbnail","url":"ipfs://bafybeihhlstevmbhobmyocgiposkggjrdonjdtdhwgwx42l6rj4cz7eucu"}]},"content":{"description":"---\r\n\r\n|<center><a href=\"https://hive.blog/trending/hive-108943\" >STREET WORKOUT COMMUNITY</a></center>|\r\n|-|\r\n----\r\n\r\n<center>\r\n\r\n\r\n![InShot_20230323_131402887.jpg](https://images.hive.blog/DQmYumkdzJdSm3a4ix1A9VuRCdJm27Y5zcFRgLopUrP6JX9/InShot_20230323_131402887.jpg)\r\n\r\n\r\n\r\n\r\n</center>\r\n\r\n---\r\n<center>🎥VIDEO🎥</center>\r\n\r\n\r\n<center> </center>\r\n \r\n<center>▶️</center>\r\n\r\n---\r\n\r\n<center>\r\n\r\n![Screenshot_20230323-130835_1.jpg](https://images.hive.blog/DQmcNEvqMjAqBiYSQC3qsnHZJ2oyG65yLbZAXinUwuwGMdT/Screenshot_20230323-130835_1.jpg)\r\n\r\n</center>\r\n\r\n---\r\n\r\n\r\n|<center>SPANISH 🇻🇪</center>|<center>ENGLISH 🇺🇸</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\">\r\nHola a todos compañeros de #HIVE y miembros de <a href=\" https://hive.blog/trending/hive-108943\" >SWC</a>, soy Milano Alfinger @ashura-sw, el día de hoy les traigo mi record personal en front lever que es de 26 segundos y a su vez proponer un pequeño reto a la comunidad para saber cuál es su máximo en front lever, de esta manera pienso que sería una forma sana de competición para ponernos a prueba y así lograr un mayor avance en nuestras progresiones mis amigos.\r\n\r\n\r\n-----\r\n\r\n> Hello to all fellow #HIVE members and members of <a href=\" https://hive.blog/trending/hive-108943\" >SWC</a>, I'm Milano Alfinger @ashura-sw, today I bring you my personal record in front lever which is 26 seconds and in turn propose a small challenge to the community to find out what their maximum is in front lever, in this way I think it would be a healthy form of competition to test ourselves and thus achieve a further advancement in our progressions my friends.\r\n\r\n\r\n------\r\n\r\n\r\n<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>\r\n\r\n-----\r\n<div class=\"text-justify\">\r\nMi meta era llegar hasta los 30 segundos pero no pude aguantar más de ahí 😅😅 pero me seguiré esforzando para lograr llegar hasta los 30 segundos y cuando lo haga subiré un nuevo video.\r\n\r\n-----\r\n\r\n\r\n>My goal was to get to 30 seconds but I couldn't take it anymore 😅😅 but I'll keep trying to get to 30 seconds and when I do I'll upload a new video.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n----\r\n\r\n<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>\r\n\r\n<center>\r\n\r\n|<center>![Screenshot_20230323-133655_1.jpg](https://images.hive.blog/DQmdmyJZgScgqpa45Y8EHv4YqXcDjo2k4fQ6ajDZepx3ULg/Screenshot_20230323-133655_1.jpg)</center>|<center>![Screenshot_20230323-133609_1.jpg](https://images.hive.blog/DQmRaRWZYqe9TycXmhk3p2EogNzvHnuBm1km9nQKwVT5St6/Screenshot_20230323-133609_1.jpg)</center>|\r\n|-|-|\r\n\r\n<center></center>\r\n\r\n<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>\r\n---\r\n|<center>créditos</center>|<center>Créditos</center>\r\n|-|-|\r\n|<center>Cámara📷: <a href=\"https://www.facebook.com/gabriel.caldera.7106?mibextid=ZbWKwL\" >Alejandro Caldera</a></center>|<center>Camera📷: <a href=\"https://www.facebook.com/gabriel.caldera.7106?mibextid=ZbWKwL\" >Alejandro Caldera</a></center>|\r\n|<center>Producción🎬: @ashura-sw</center>|<center>Production🎬:@ashura-sw</center>|\r\n|<center>Telefono📱: TECNO CAMON 18P</center>|<center>Phone📱: TECNO CAMON 18P</center>|\r\n|<center>Editor💻:<a href=\"https://play.google.com/store/apps/details?id=com.lemon.lvoverseas\" >CapCut</a></center>|<center>Editor💻:<a href=\"https://play.google.com/store/apps/details?id=com.lemon.lvoverseas\" >Capcut</a></center>|\r\n|<center>Editor de portada💻:<a href=\"https://play.google.com/store/apps/details?id=com.camerasideas.instashot\" >InShot</a></center>|<center>Cover Editor💻:<a href=\"https://play.google.com/store/apps/details?id=com.camerasideas.instashot\" >InShot</a></center>|\r\n|<center>Traductor:<a href=\"https://translate.google.com/?hl=es\" >Traductor Google</a></center>|<center>Translator:<a href=\"https://translate.google.com/?hl=es\" >Translator Google</a></center>|\r\n\r\n\r\n------\r\n\r\n\r\n|<center>Musicalización</center>|<center>Music</center>|\r\n|-|-|\r\n|<center>La musica usada en la intro del video esta libre de derechos de autor</center>|<center>The music used in the intro of the video is copyright free</center>|\r\n\r\n\r\n|<center>https://youtu.be/nWSfHeyXkpQ</center>|\r\n|-|\r\n|<center>https://youtu.be/t88F82yayac</a></center>|\r\n|<center>https://youtu.be/rygPrwlVoYk</a></center>|\r\n\r\n\r\n---\r\n\r\n\r\n|<center>Creador de contenido original</center>|<center>Original content creator</center>|\r\n|-|-|\r\n\r\n\r\n---\r\n\r\n\r\n|<center>Gracias por leer mi publicación </center>|<center>Thanks for reading my post </center>\r\n|-|-|\r\n\r\n|<center>¿Quieres saber más de mí? Acá les dejo mi Instagram y Facebook. </center>|<center>Want to know more about me? Here I leave you my Instagram and Facebook. </center>|\r\n|-|-|\r\n\r\n|<center>Social Media</center>|\r\n|-|\r\n|<center><a href=\"https://instagram.com/milanoarmas?igshid=ZDdkNTZiNTM=\" >Instagram</a></center>|\r\n|<center><a href=\"https://www.facebook.com/milano.armas?mibextid=ZbWKwL\" >Facebook</a></center>|","tags":["spanish","deportes","swhive","swc","neoxian","neoxianswc","calistenia"]}},"users":["ashura-sw"],"format":"markdown"}"
created2023-03-23 18:56:06
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vote details (83)
@hidekinagatari · 
Tremenda fuerzas tienes bro 💪 tener más de 20 segundos en front es duro 🔥
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@ashura-sw · 
Gracias brother, para alante
properties (22)
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@hivebuzz · 
Congratulations @ashura-sw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@ashura-sw/upvoted.png?202303240424"></td><td>You received more than 300 upvotes.<br>Your next target is to reach 400 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@ashura-sw) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



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###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22248%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/248)!
properties (22)
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@joanfh-workout · 
Un duro bro, tener más de 20 según 😱 

Saludos!
properties (22)
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@ashura-sw · 
Gracias hermano, y voy por esos 30 segundos
properties (22)
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permlinkre-joanfh-workout-rrzyd8
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@kelvinh-sew · (edited)
Demasiado crack! Nunca he intentado hacer un max hold de front lever, lo intentaré hoy para ver cuál es mi máximo😅💪🏼

Un saludo crack 🤛🏼
properties (22)
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@ashura-sw · 
Gracias bro, capaz que me ganas en máximo jajaja
properties (22)
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permlinkre-kelvinh-sew-rrzybm
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json_metadata{"tags":["hive-108943"],"app":"peakd/2023.3.4"}
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@nestorrdz-30 · 
Que reto brot dame unos dias para fortalecer y aguantar mas el front lever y hago tu reto e intentar superarte saludos 🦾😎
properties (22)
authornestorrdz-30
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json_metadata{"app":"hiveblog/0.1"}
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@ashura-sw · 
Si va si va bro, lo esperaré
properties (22)
authorashura-sw
permlinkrrznv6
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json_metadata{"app":"hiveblog/0.1"}
created2023-03-23 19:37:57
last_update2023-03-23 19:37:57
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@rousbertsw99 · 
¡Wow! Si que tienes bastante fuerza y tensión en tus dorsales y en el área lumbar como para aguantar 26' segundos, es increíble.

Yo lo máximo que he llegado fueron 16' segundos, aunque todavía allí me faltaba corregir postura.

Cuando pueda volver a entrenar y me recuperé ¡Probaré este reto! Con gusto y sin duda alguna!!.

PD: Se le cayó la chancla jajjaj me dió gracia esa parte xd.

<center>

*¡Sigue así! Y buen post hermano.*
**¡¡Saludos!!**

</center>
👍  
properties (23)
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vote details (1)
@ashura-sw · 
Jajajaja si bro fue chistoso, espero te recuperes pronto brot
properties (22)
authorashura-sw
permlinkre-rousbertsw99-rs1kh7
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@swc-curation · 
------

|<center>**Spanish**</center>|<center>**English**</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @ashura-sw </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @ashura-sw </h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------

|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|
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