Today a female friend sent me a voice message asking what she should do when fearful thoughts come to her while she is travelling on her own.

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https://www.travelinglifestyle.net/wp-content/uploads/2017/09/woman-traveling-in-india.jpeg
[Image Source](https://www.travelinglifestyle.net/tips-woman-stay-safe-when-travelling-alone-in-india/) 
(Tips for woman to stay safe when travelling alone in India)
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My reply (slightly edited):

i remember 14 years ago when i first went to Mexico, one of the yoga teachers from the school i was going to to volunteer at, introduced me to *The Intenders of the Highest Good*. They have a "Code" which i read to myself, like affirmations, every day for a long time. One of them, Intent number 4 came to mind when you asked your question, part of which says:
"***I am Guided, Guarded, Protected and lined up with the Highest Good at all times***".
The full Code is here: https://intenders.com/the-code-2/

i also signed up for their every other day 44 part email series called The Bridge, a free self-empowerment Course: https://intenders.com/the-code-2/) which i found very helpful.

Some time later i went to an Intenders meeting and met Tony Burroughs, the founder of The Intenders, and some time later, with his permission i recorded myself reading one of his books, *[The ReUnion, A Parable for Peace](https://intenders.com/product/the-code-2-the-reunion-a-parable-for-peace-ebook/)*.

So, when thoughts come to mind which are fearful, as opposed to uplifting, do your best to dismiss the thoughts and replace them with a mantra, which could be part of intent no. 4: 
***I am guided, Guarded, Protected at all times***.  

You could perhaps repeat this a few times then continue with ***This Moment Matters*** (from [The Presence Process](https://www.thepresenceprocessportal.com/)), while connecting your breath & keeping aware of each in and out breath as you repeat it.
or 
***Hare Krishna Hare Krishna, 
Krishna Krishna Hare Hare, 
Hare Ram Hare Ram, 
Ram Ram Hare Hare***,.
or 
***Sat Nam***, 
or whatever mantra you choose.   

Just dismiss the thoughts (as repeatedly thinking can make the thoughts more likely to manifest) and replace them with your chosen mantra while keeping aware of your breath.

That being said, there's an old Arabic saying:
 "**[Trust in God, but tie up the camel](https://www.anniewright.com/trust-god-tie-camel/)**". 

So buy yourself a can of Pepper spray or a stun gun or something similar, just in case https://www.rollingstone.com/product-recommendations/lifestyle/best-self-defense-products-personal-safety-device-1168852/  
The Boy Scouts motto is Be Prepared.

With Love
Atma
#iamalive

**Ps**. Are you [Busy Growing Food](https://ecency.com/hive-140635/@atma.love/busy-growing-food) too?

**Pps**. i just sent a message to Tony to tell him i mentioned him in this post, and noticed he has written a new book:
 ***Stay Above It All*** *~ The 11th Intent of The Code: Merlin and Arthur on Power, Precipitation, Pandemics and Manifesting the Best Outcomes You Can Imagine*
And he's giving it away for free (pdf ebook).
I'm sure it's very good, and #inspirational like his other books, and i've downloaded it ready to read.
You can find it here: https://intenders.com/stay-above-it-all-ebook/


https://images.ecency.com/p/2dk2RRM2dZ8gPSQXD26P2As77kSkptG6psTeS3twx7gWM4o6nFNDuWzBg4S8DECTBEDfRC5CzsfLwJXFfo8dK2EvSpwPVaQZYVdM4fKVNVUqd9rN2SbMtM4UeM4ePDnhrsGLytt3HLb9DHwY1JXDgqPss4zwxSjqBnz8JdXe2i.png?format=match&mode=fit

#lotus #archon #pgm #fun #teamuk #proofofbrain #palnet #PGM #OneUp #m8s #matrix8fixesthis #thoughtfuldailypost #vyb