Video Ejercicios Para Fortalecer Piernas / Video Exercises To Strengthen Legs by attom1515

View this thread on: hive.blog | peakd.com | ecency.com

hive-189157 · @attom1515 · Jan 30 '23 (edited)

$2.11

Video Ejercicios Para Fortalecer Piernas / Video Exercises To Strengthen Legs

<center>

[![](https://media.3speak.tv/rmmvrjmv/thumbnails/default.png)](https://3speak.tv/watch?v=attom1515/rmmvrjmv)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=attom1515/rmmvrjmv)

</center>

---

|	Vídeo Ejercicios Para Fortalecer Piernas|	Video Exercises To Strengthen Legs	|
|	------------	|	------------	|

![image.png](https://images.ecency.com/DQmVZdXDmKH7H23y5EnpKCZr3R6W1ovGkumnAXLZKDud8Jh/image.png)

<div class="text-justify">Hola amigos de full deportes, les deseo un feliz inicio de fin de semana, el día de hoy les presentare una rutina intensa que nos ayudara a fortalecer nuestras piernas y además nos ayudara a bajar de peso.
.</div>

--------------------------------------

><div class="text-justify">Hello friends of full sports, I wish you a happy start of the weekend, today I will present an intense routine that will help us to strengthen our legs and also help us to lose weight.
</div>


![image.png](https://images.ecency.com/DQmVZdXDmKH7H23y5EnpKCZr3R6W1ovGkumnAXLZKDud8Jh/image.png)



<div class="text-justify">
Es importante mantener una rutina de ejercicios continua que nos permita ver los resultados deseados, el tener continuidad nos permite desarrollar hábitos de vida que al final harán que la ejercitación sea parte de nuestra identidad.
</div>

--------------------------------------

><div class="text-justify">
It is important to maintain a continuous exercise routine that allows us to see the desired results, having continuity allows us to develop life habits that in the end will make exercise part of our identity.
</div>

![image.png](https://images.ecency.com/DQmVZdXDmKH7H23y5EnpKCZr3R6W1ovGkumnAXLZKDud8Jh/image.png)



<div class="text-justify">
Tengo que recordar que es importante realizar un calentamiento previo entre 5 y 10 minutos, todo esto para evitar alguna lesión muscular producto de no haber calentado o estirado los músculos.
</div>

--------------------------------------

><div class="text-justify">
I have to remember that it is important to warm up beforehand between 5 and 10 minutes, all this to avoid any muscle injury resulting from not having warmed up or stretched the muscles.
</div>



![image.png](https://images.ecency.com/DQmVZdXDmKH7H23y5EnpKCZr3R6W1ovGkumnAXLZKDud8Jh/image.png)

<center>Para traducir utilice: Traductor DeepL
Imágenes editadas en: Canva
fotos tomadas de mi cámara samsung

The background music is:: The best electronic music to train in the gym
 [fuente](https://youtu.be/urbhiE2OJ5M)  </center> 

![image.png](https://images.ecency.com/DQmVZdXDmKH7H23y5EnpKCZr3R6W1ovGkumnAXLZKDud8Jh/image.png)


<center>Text translated in: DeepL Translate
Images edited in: Canva
photos taken from my samsung camera
The background music is:: The best electronic music to train in the gym
 [fuente](https://youtu.be/urbhiE2OJ5M)  </center> 
![image.png](https://images.ecency.com/DQmVZdXDmKH7H23y5EnpKCZr3R6W1ovGkumnAXLZKDud8Jh/image.png)

https://images.ecency.com/DQmeGYPRpk6Qs4fz6z3RJApkAnUzdcVaZZTwMNY2d77BmAw/orese8.jpg

---

▶️ [3Speak](https://3speak.tv/watch?v=attom1515/rmmvrjmv)

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@fulldeportes · Nov 13 '21

Publicación viola la regla de las 24 horas.

Por favor, siga las reglas para evitar muteos.

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@attom1515 · Nov 13 '21

si estaré pendiente del lapso de 24 horas...solo que me tuve que ir a trabajar y no me percate de la hora programada que coloque en 3speak...no volverá a pasar...saludos

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@attom1515 · Nov 13 '21

la publicación fue muteada..no podría haber una consideración y flexibilizacion de la norma por esta vez? ya que siempre he sido respetuoso de las normas y creo que un error lo comete cualquiera

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@attom1515 · Nov 13 '21

me gustaría al menos por cortesía recibir una respuesta

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@fulldeportes · Nov 13 '21

Las reglas son para todos, no son para unos sí y para otros no.

Lo lamentamos, están ahí para cumplirse.

Cerrado el tema.

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3 replies

@omarcitorojas · Nov 13 '21

Mi hermano publicaste sin esperar el lapso permitido. Tu última publicación fue hace 18 horas. Cuídate de eso, violaste una de las reglas. Lo más seguro que @fulldeportes mutee la publicación.

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@attom1515 · Nov 13 '21

no me percate porque lo programe...porque tuve que salir a trabajar....estaré pendiente gracias

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@attom1515 · Nov 13 '21

he estado siempre ajustado a las normas y reglas creo q cualquiera comete un error...

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@omarcitorojas · Nov 13 '21

Claro que somos humanos y cometemos errores. Sin embargo en la comunidad reglas son reglas y así no los ha  hecho saber. Saludos. Hay que esa siempre atentos

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5 replies