<liketuimages> <center>        </center> </liketuimages> 隨著老婆出差去上海, 意味著距離她回去注銷戶口的日子越來越近, 也就是說, 我們好快會在香港重聚啦, 這一天, 我等了快三年了, 雖然去年和今年我也有回深圳陪她, 但也可快三年沒過來香港見我家人了, 所以我們都滿心期待啊. 今次在深圳回來之前, 我答應過她, 要有個好身材和她過聖誕, 經過快一個月的健身, 肌肉訓練的差不多, 至少叫打了個底, 可以回去打拳了. 所以昨天早上我去健身, 晚上去打拳, 這個workload...可以說是近20年來前所未有...當然, 中學年代還有比這個更大的workload, 但那陣子我是17/18歲, 體力和精神都不是現在這年紀能比的! 基本上打拳之前, 我都預料打完我會變成甚麼鳥樣, 所以就來張before / after 做個對比, 頭15分鐘還好, 都是熱身, 因為肌肉都練過了, 反而沒之前累, 可一到戲玉, 真的要擊靶的時候就發現, 有力但沒氣, 一樣死...停了幾個月, 第一堂回去, 打了45分鐘左右就嘴唇都反白了...不行...要休息休息... 大家看看我的before / after.....隨便笑吧, no pain, no gain, 是我自己要減肥的, 食得減魚低得渴, 我自己去受 !! 其實最難受不是打拳不夠吃, 是我快下課時, 我老婆跟我說, 她和老闆落飛機, 酒店都未check in, 就去喝酒吃好的...我TMD 晚飯也沒吃就去打拳自虐, 你在吃好喝好? 做個人吧 !!!!!! --- For the best experience view this post on [Liketu](https://liketu.com/@atyh/2-weeks-to-go)
| author | atyh | ||||||
|---|---|---|---|---|---|---|---|
| permlink | 2-weeks-to-go | ||||||
| category | hive-105017 | ||||||
| json_metadata | {"community":"liketu","app":"liketu","format":"markdown","tags":["liketu","neoxian","waivio","proofofbrain","archon","vyb","foodie","cn-reader","curation","sport"],"users":"","links":"","image":"","flow":{"tags":["liketu","neoxian","waivio","proofofbrain","archon","vyb","foodie","cn-reader","curation","sport"],"pictures":[{"id":269421,"name":"clarkn3sx04ki0pmjdl4hevfk_WeChat__20221122085235.webp","mime":"image/webp","url":"https://cdn.liketu.com/media/atyh/images/clarkn3sx04ki0pmjdl4hevfk_WeChat__20221122085235/clarkn3sx04ki0pmjdl4hevfk_WeChat__20221122085235.webp","tags":[],"caption":""},{"id":269420,"name":"clarkn3vo04q51ymj86fodwaz_WeChat__20221122085232.webp","mime":"image/webp","url":"https://cdn.liketu.com/media/atyh/images/clarkn3vo04q51ymj86fodwaz_WeChat__20221122085232/clarkn3vo04q51ymj86fodwaz_WeChat__20221122085232.webp","tags":[],"caption":""},{"id":269423,"name":"clarkn8og04to2pmjgrcx634g_WeChat__20221122085238.webp","mime":"image/webp","url":"https://cdn.liketu.com/media/atyh/images/clarkn8og04to2pmjgrcx634g_WeChat__20221122085238/clarkn8og04to2pmjgrcx634g_WeChat__20221122085238.webp","tags":[],"caption":""},{"id":269422,"name":"clarkn8oe04qd0xmj01sfhoc3_WeChat__20221122085241.webp","mime":"image/webp","url":"https://cdn.liketu.com/media/atyh/images/clarkn8oe04qd0xmj01sfhoc3_WeChat__20221122085241/clarkn8oe04qd0xmj01sfhoc3_WeChat__20221122085241.webp","tags":[],"caption":""},{"id":269424,"name":"clarknefb04mk1hmj4j900y9g_WeChat__20221122085243.webp","mime":"image/webp","url":"https://cdn.liketu.com/media/atyh/images/clarknefb04mk1hmj4j900y9g_WeChat__20221122085243/clarknefb04mk1hmj4j900y9g_WeChat__20221122085243.webp","tags":[],"caption":""},{"id":269425,"name":"clarknezi04oc0imj91o6aiug_WeChat__20221122085245.webp","mime":"image/webp","url":"https://cdn.liketu.com/media/atyh/images/clarknezi04oc0imj91o6aiug_WeChat__20221122085245/clarknezi04oc0imj91o6aiug_WeChat__20221122085245.webp","tags":[],"caption":""},{"id":269426,"name":"clarknhct04m42cmj8aw0fwmx_WeChat__20221122085248.webp","mime":"image/webp","url":"https://cdn.liketu.com/media/atyh/images/clarknhct04m42cmj8aw0fwmx_WeChat__20221122085248/clarknhct04m42cmj8aw0fwmx_WeChat__20221122085248.webp","tags":[],"caption":""}]}} | ||||||
| created | 2022-11-22 02:02:30 | ||||||
| last_update | 2022-11-22 02:02:30 | ||||||
| depth | 0 | ||||||
| children | 3 | ||||||
| last_payout | 2022-11-29 02:02:30 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
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| author_curate_reward | "" |
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|---|---|---|---|---|---|
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| laoyao | 0 | 15,644,107,869 | 30% | ||
| midnightoil | 0 | 55,198,425,918 | 30% | ||
| xiaohui | 0 | 4,883,471,757 | 30% | ||
| oflyhigh | 0 | 1,040,793,176,473 | 30% | ||
| anarcist69 | 0 | 19,339,405,688 | 10% | ||
| helene | 0 | 317,404,200,283 | 30% | ||
| esteemapp | 0 | 23,135,822,760 | 9.68% | ||
| elizacheng | 0 | 30,232,048,328 | 20% | ||
| bxt | 0 | 193,440,568,011 | 100% | ||
| drwom | 0 | 1,490,083,583 | 4.84% | ||
| exec | 0 | 84,556,308,800 | 30% | ||
| aaronli | 0 | 140,968,725,839 | 40% | ||
| eturnerx | 0 | 25,805,275,490 | 1.4% | ||
| mrpointp | 0 | 138,148,997,494 | 40% | ||
| pixelfan | 0 | 44,408,229,265 | 5.5% | ||
| idx | 0 | 6,061,054,416 | 30% | ||
| mrspointm | 0 | 133,299,411,113 | 40% | ||
| kimzwarch | 0 | 14,985,946,824 | 4% | ||
| davidke20 | 0 | 21,740,152,512 | 5.5% | ||
| mawit07 | 0 | 85,304,954,307 | 20% | ||
| esteem.app | 0 | 2,730,460,993 | 9.68% | ||
| namchau | 0 | 4,253,817,097 | 70% | ||
| petrolinivideo | 0 | 1,012,046,751 | 10% | ||
| winniex | 0 | 156,367,719,926 | 40% | ||
| windowglass | 0 | 264,838,863,680 | 40% | ||
| angelina6688 | 0 | 16,895,180,297 | 40% | ||
| auleo | 0 | 17,817,312,344 | 40% | ||
| cheva | 0 | 70,413,875,444 | 40% | ||
| joeliew | 0 | 3,634,309,365 | 100% | ||
| cherryng | 0 | 22,356,993,709 | 40% | ||
| nostalgic1212 | 0 | 146,416,976,955 | 40% | ||
| aellly | 0 | 20,714,185,352 | 40% | ||
| blainjones | 0 | 3,505,509,211 | 4% | ||
| tanlikming | 0 | 17,893,237,323 | 100% | ||
| archisteem | 0 | 1,264,697,754 | 7.5% | ||
| pialejoana | 0 | 1,185,875,624 | 10% | ||
| graceli | 0 | 19,679,486,623 | 40% | ||
| julian2013 | 0 | 40,058,145,642 | 40% | ||
| annepink | 0 | 279,651,772,100 | 100% | ||
| cherryzz | 0 | 32,204,544,842 | 40% | ||
| sasaadrian | 0 | 14,515,861,157 | 20% | ||
| bsfmalaysia | 0 | 4,029,093,952 | 40% | ||
| liketu | 0 | 10,834,339,032,780 | 20% | ||
| elmerlin | 0 | 2,954,648,100,830 | 20% | ||
| wherein | 0 | 21,920,314,774 | 30% | ||
| cnstm | 0 | 39,955,265,954 | 30% | ||
| ladyyunajay | 0 | 861,681,083 | 18% | ||
| lovelemon | 0 | 22,861,578,541 | 25% | ||
| photographercr | 0 | 4,296,695,958 | 1.93% | ||
| dailyke20 | 0 | 1,023,926,399 | 40% | ||
| hybrintelligence | 0 | 910,058,095 | 40% | ||
| ying82 | 0 | 20,620,279,949 | 40% | ||
| atyh | 0 | 242,231,736,029 | 100% | ||
| elianaicgomes | 0 | 3,564,427,879 | 5% | ||
| lnakuma | 0 | 4,784,432,576 | 15% | ||
| lovequeen | 0 | 86,724,199,576 | 40% | ||
| ecency | 0 | 3,712,717,160,272 | 9.68% | ||
| logicforce | 0 | 1,075,680,633 | 20% | ||
| greengalletti | 0 | 5,998,344,858 | 10% | ||
| cronicasdelcesar | 0 | 3,258,242,664 | 100% | ||
| ecency.stats | 0 | 3,401,069,272 | 9.68% | ||
| cshin | 0 | 30,599,216,865 | 100% | ||
| evahe | 0 | 139,197,604,072 | 100% | ||
| badstrategylive | 0 | 605,508,295 | 40% | ||
| hivevote | 0 | 14,227,147,858 | 40% | ||
| blogstats | 0 | 439,934,947 | 100% | ||
| jingjing1616 | 0 | 58,110,358,105 | 100% | ||
| emma-emma | 0 | 17,750,729,682 | 40% | ||
| he-index | 0 | 3,356,467,374 | 10% | ||
| pancovideo | 0 | 589,465,511 | 40% | ||
| morogambler | 0 | 655,334,794 | 40% | ||
| cbridges573 | 0 | 692,867,329 | 2.5% | ||
| ricestrela | 0 | 12,747,153,042 | 40% | ||
| nicklyons | 0 | 634,175,531 | 40% | ||
| ericaliu | 0 | 12,006,607,630 | 40% | ||
| tingjie | 0 | 34,596,127,460 | 100% | ||
| holovision.make | 0 | 1,187,071,784 | 100% | ||
| abundancelife | 0 | 13,714,278,889 | 40% | ||
| lovelingling | 0 | 11,598,510,644 | 40% | ||
| tina1219 | 0 | 16,122,064,614 | 100% | ||
| linna188 | 0 | 1,716,489,694 | 40% | ||
| everlandd | 0 | 9,779,001,202 | 40% | ||
| celeste413 | 0 | 8,139,231,334 | 30% | ||
| zhangyan-123 | 0 | 30,223,518,185 | 40% | ||
| noempathy | 0 | 5,749,835,821 | 100% | ||
| thananya | 0 | 4,439,166,199 | 100% | ||
| elephantium | 0 | 2,116,600,129 | 50% | ||
| alpha-omega | 0 | 13,145,074,923 | 50% | ||
| fairyberry | 0 | 1,244,429,285 | 4.84% | ||
| chewsk1 | 0 | 1,481,859,233 | 20% | ||
| kriang3teejoe | 0 | 36,135,085,864 | 60% | ||
| attentionneeded | 0 | 645,983,120 | 8% | ||
| bluedevil0722 | 0 | 4,281,478,265 | 50% | ||
| newhope1988 | 0 | 46,413,420,247 | 100% | ||
| sagarkothari88 | 0 | 55,468,782,221 | 5% | ||
| anhdaden146 | 0 | 587,404,801,045 | 9.68% | ||
| has-k | 0 | 2,347,850,881 | 18% | ||
| love5200 | 0 | 29,348,542,710 | 100% | ||
| xiaoyaodidi | 0 | 9,220,965,651 | 100% | ||
| xliketu | 0 | -139,771,435 | -20% | ||
| xecency | 0 | -110,035,568 | -9.68% | ||
| kathyto | 0 | 12,892,305,239 | 100% | ||
| tabo33 | 0 | 2,591,816,793 | 100% | ||
| apeofwallst | 0 | 854,368,971 | 25% | ||
| huolian | 0 | 14,942,679,953 | 40% |
**Yay!** 🤗<br>Your content has been **boosted with Ecency Points**, by @atyh. <br>Use Ecency daily to boost your growth on platform! <br><br><b>Support Ecency</b><br>[Vote for new Proposal](https://hivesigner.com/sign/update-proposal-votes?proposal_ids=%5B197%5D&approve=true)<br>[Delegate HP and earn more](https://ecency.com/hive-125125/@ecency/daily-100-curation-rewards)
| author | ecency |
|---|---|
| permlink | re-20221123t235517z |
| category | hive-105017 |
| json_metadata | {"tags":["ecency"],"app":"ecency/3.0.20-welcome","format":"markdown+html"} |
| created | 2022-11-23 02:03:06 |
| last_update | 2022-11-23 02:03:06 |
| depth | 1 |
| children | 0 |
| last_payout | 2022-11-30 02:03:06 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
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| body_length | 374 |
| author_reputation | 550,739,840,196,768 |
| root_title | "2 Weeks to go" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 118,545,259 |
| net_rshares | 0 |
减肥太猛也伤身体的
| author | evahe |
|---|---|
| permlink | re-atyh-20221122t10743214z |
| category | hive-105017 |
| json_metadata | {"tags":["hive-105017","liketu","neoxian","waivio","proofofbrain","archon","vyb","foodie","cn-reader","curation","sport"],"app":"ecency/3.0.34-mobile","format":"markdown+html"} |
| created | 2022-11-22 02:07:45 |
| last_update | 2022-11-22 02:07:45 |
| depth | 1 |
| children | 1 |
| last_payout | 2022-11-29 02:07:45 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 9 |
| author_reputation | 482,606,672,116,827 |
| root_title | "2 Weeks to go" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 118,520,431 |
| net_rshares | 0 |
我運動量唔算超大, 還可以
| author | atyh |
|---|---|
| permlink | re-evahe-20221122t10123759z |
| category | hive-105017 |
| json_metadata | {"tags":["hive-105017","liketu","neoxian","waivio","proofofbrain","archon","vyb","foodie","cn-reader","curation","sport"],"app":"ecency/3.0.29-vision","format":"markdown+html"} |
| created | 2022-11-22 02:12:36 |
| last_update | 2022-11-22 02:12:36 |
| depth | 2 |
| children | 0 |
| last_payout | 2022-11-29 02:12:36 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 13 |
| author_reputation | 639,406,678,871,520 |
| root_title | "2 Weeks to go" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 118,520,502 |
| net_rshares | 0 |
hiveblocks