<liketuimages> <center>       </center> </liketuimages> 星期六了, 本來今天也要去運動的. 不過, 我被迫停業了. 沒辦法, 這段時間過度操練了, 昨天打完拳之後右腿膝蓋位置的筋痛到不行, 連正常走路都成問題, 看來這段時間操練得太過了, 這可尷尬囉, 還有兩星期老婆就要來了, 這樣傷一下, 搞不好要休息一星期, 少操練一星期就真的差好多呢...怎麼辦呢... 幸好家裡現在有啞鈴, 不練腿, 還是可以練上身例如手, 膊頭, 胸, 腹部等等, 當然這些非帶氧運動對減脂減重幫助不是好太, 但總好過完全零運動嘛, 就當接下來一週改一下訓練清單, 集中加強上半身肌肉力量嘛. 昨天午餐自己一個人吃, 又去了吃拉面, 一個人就不想走太遠, 快快吃完就回公司摸魚好了. 至於今天, 因為腳的問題, 只能麻煩老媽幫我買早餐了, 香港的消費, 真的不是講笑. 這鳥玩意就快吃了我50元...如果是有錢人, 會覺得香港很好住, 但像我這種普通上班族, 我會覺得...香港地...真的不是一般人住的,生活成本太高了... --- For the best experience view this post on [Liketu](https://liketu.com/@atyh/3pcbqh)
| author | atyh | ||||||
|---|---|---|---|---|---|---|---|
| permlink | 3pcbqh | ||||||
| category | hive-105017 | ||||||
| json_metadata | {"community":"liketu","app":"liketu","format":"markdown","tags":["liketu","waivio","neoxian","proofofbrain","archon","vyb","foodie","cn-reader","curation"],"users":"","links":"","image":"","flow":{"tags":["liketu","waivio","neoxian","proofofbrain","archon","vyb","foodie","cn-reader","curation"],"pictures":[{"id":279044,"name":"clb7d191401cq1coqfti2fpdm_WeChat__20221203110401.webp","mime":"image/webp","url":"https://cdn.liketu.com/media/atyh/images/clb7d191401cq1coqfti2fpdm_WeChat__20221203110401/clb7d191401cq1coqfti2fpdm_WeChat__20221203110401.webp","tags":[],"caption":""},{"id":279045,"name":"clb7d1914016514oqa2zx67g8_WeChat__20221203110405.webp","mime":"image/webp","url":"https://cdn.liketu.com/media/atyh/images/clb7d1914016514oqa2zx67g8_WeChat__20221203110405/clb7d1914016514oqa2zx67g8_WeChat__20221203110405.webp","tags":[],"caption":""},{"id":279046,"name":"clb7d1h8z01ah1ooqdh8fa2y9_WeChat__20221203110408.webp","mime":"image/webp","url":"https://cdn.liketu.com/media/atyh/images/clb7d1h8z01ah1ooqdh8fa2y9_WeChat__20221203110408/clb7d1h8z01ah1ooqdh8fa2y9_WeChat__20221203110408.webp","tags":[],"caption":""},{"id":279047,"name":"clb7d1ivh01bd2goq2zxdaxjs_WeChat__20221203110354.webp","mime":"image/webp","url":"https://cdn.liketu.com/media/atyh/images/clb7d1ivh01bd2goq2zxdaxjs_WeChat__20221203110354/clb7d1ivh01bd2goq2zxdaxjs_WeChat__20221203110354.webp","tags":[],"caption":""},{"id":279048,"name":"clb7d1n2401a720oqfh3o0eul_WeChat__20221203110358.webp","mime":"image/webp","url":"https://cdn.liketu.com/media/atyh/images/clb7d1n2401a720oqfh3o0eul_WeChat__20221203110358/clb7d1n2401a720oqfh3o0eul_WeChat__20221203110358.webp","tags":[],"caption":""},{"id":279049,"name":"clb7d1pqo01cv0joq5a6xhe7q_WeChat__20221203111255.webp","mime":"image/webp","url":"https://cdn.liketu.com/media/atyh/images/clb7d1pqo01cv0joq5a6xhe7q_WeChat__20221203111255/clb7d1pqo01cv0joq5a6xhe7q_WeChat__20221203111255.webp","tags":[],"caption":""}]}} | ||||||
| created | 2022-12-03 03:13:54 | ||||||
| last_update | 2022-12-03 03:13:54 | ||||||
| depth | 0 | ||||||
| children | 4 | ||||||
| last_payout | 2022-12-10 03:13:54 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 7.020 HBD | ||||||
| curator_payout_value | 7.071 HBD | ||||||
| pending_payout_value | 0.000 HBD | ||||||
| promoted | 0.000 HBD | ||||||
| body_length | 1,781 | ||||||
| author_reputation | 632,702,977,681,559 | ||||||
| root_title | 被迫休息 | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 HBD | ||||||
| percent_hbd | 10,000 | ||||||
| post_id | 118,806,873 | ||||||
| net_rshares | 29,789,395,501,993 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| abit | 0 | 6,961,450,590,867 | 30% | ||
| good-karma | 0 | 90,180,007,180 | 9.55% | ||
| laoyao | 0 | 15,473,014,886 | 30% | ||
| midnightoil | 0 | 54,600,193,284 | 30% | ||
| xiaohui | 0 | 4,829,095,982 | 30% | ||
| oflyhigh | 0 | 1,000,750,383,578 | 30% | ||
| anarcist69 | 0 | 21,750,689,404 | 10% | ||
| helene | 0 | 313,973,743,673 | 30% | ||
| esteemapp | 0 | 21,813,338,911 | 9.55% | ||
| elizacheng | 0 | 29,661,099,518 | 20% | ||
| bxt | 0 | 231,978,532,508 | 100% | ||
| drwom | 0 | 1,441,766,623 | 4.77% | ||
| exec | 0 | 83,641,039,547 | 30% | ||
| aaronli | 0 | 140,862,954,394 | 40% | ||
| mrpointp | 0 | 146,704,617,523 | 40% | ||
| pixelfan | 0 | 45,733,541,165 | 5.5% | ||
| idx | 0 | 5,978,915,046 | 30% | ||
| aafeng | 0 | 281,395,962,018 | 35% | ||
| mrspointm | 0 | 137,530,385,596 | 40% | ||
| kimzwarch | 0 | 14,992,647,895 | 4% | ||
| davidke20 | 0 | 23,175,333,529 | 5.5% | ||
| mawit07 | 0 | 87,078,452,449 | 20% | ||
| esteem.app | 0 | 2,579,339,345 | 9.55% | ||
| namchau | 0 | 3,870,974,819 | 70% | ||
| petrolinivideo | 0 | 1,065,442,544 | 10% | ||
| winniex | 0 | 152,736,215,939 | 40% | ||
| windowglass | 0 | 268,638,733,602 | 40% | ||
| halleyleow | 0 | 5,393,881,356 | 80% | ||
| angelina6688 | 0 | 15,854,400,504 | 40% | ||
| auleo | 0 | 18,004,488,877 | 40% | ||
| cheva | 0 | 72,100,528,157 | 40% | ||
| joeliew | 0 | 3,562,366,754 | 100% | ||
| cherryng | 0 | 22,273,571,994 | 40% | ||
| vamos-amigo | 0 | 4,030,395,572 | 100% | ||
| nostalgic1212 | 0 | 152,608,371,939 | 40% | ||
| aellly | 0 | 23,336,650,661 | 40% | ||
| ryenneleow | 0 | 5,349,213,430 | 80% | ||
| archisteem | 0 | 1,263,643,635 | 7.5% | ||
| pialejoana | 0 | 904,293,896 | 10% | ||
| graceli | 0 | 16,969,971,496 | 40% | ||
| julian2013 | 0 | 39,307,837,736 | 40% | ||
| cherryzz | 0 | 30,600,983,230 | 40% | ||
| bichen | 0 | 1,799,298,292 | 100% | ||
| sasaadrian | 0 | 14,588,427,946 | 20% | ||
| luueetang | 0 | 21,524,620,182 | 100% | ||
| bsfmalaysia | 0 | 4,086,625,431 | 40% | ||
| liketu | 0 | 10,964,584,750,597 | 20% | ||
| elmerlin | 0 | 2,990,014,117,788 | 20% | ||
| wherein | 0 | 21,067,171,142 | 30% | ||
| steemegg | 0 | 1,002,610,053 | 2.75% | ||
| cnstm | 0 | 39,323,391,308 | 30% | ||
| ladyyunajay | 0 | 880,087,979 | 18% | ||
| a-secondchance | 0 | 844,428,993 | 5.5% | ||
| mia-cc | 0 | 662,572,683 | 5.5% | ||
| lovelemon | 0 | 28,661,695,979 | 25% | ||
| photographercr | 0 | 4,275,158,440 | 1.91% | ||
| dailyke20 | 0 | 1,036,468,433 | 40% | ||
| borjan | 0 | 56,176,433,383 | 3.5% | ||
| hybrintelligence | 0 | 923,821,988 | 40% | ||
| atyh | 0 | 243,912,458,303 | 100% | ||
| marygong77777 | 0 | 12,144,389,360 | 100% | ||
| terminado | 0 | 9,825,238,480 | 22% | ||
| lovequeen | 0 | 89,899,076,197 | 40% | ||
| ecency | 0 | 3,430,706,515,965 | 9.55% | ||
| logicforce | 0 | 1,071,315,704 | 20% | ||
| greengalletti | 0 | 6,001,944,598 | 10% | ||
| ecency.stats | 0 | 3,157,748,211 | 9.55% | ||
| cshin | 0 | 32,652,817,266 | 100% | ||
| evahe | 0 | 144,735,002,043 | 100% | ||
| badstrategylive | 0 | 606,384,523 | 40% | ||
| hivevote | 0 | 14,431,955,659 | 40% | ||
| blogstats | 0 | 462,871,471 | 100% | ||
| emma-emma | 0 | 18,005,957,977 | 40% | ||
| pancovideo | 0 | 590,315,841 | 40% | ||
| morogambler | 0 | 662,581,251 | 40% | ||
| ricestrela | 0 | 15,687,324,204 | 40% | ||
| nicklyons | 0 | 635,090,078 | 40% | ||
| wendyburger | 0 | 194,726,517,433 | 100% | ||
| ericaliu | 0 | 13,586,487,063 | 40% | ||
| tingjie | 0 | 44,231,578,769 | 100% | ||
| abundancelife | 0 | 16,706,911,630 | 40% | ||
| lovelingling | 0 | 12,721,727,676 | 40% | ||
| linna188 | 0 | 1,457,596,414 | 40% | ||
| everlandd | 0 | 9,742,632,130 | 40% | ||
| celeste413 | 0 | 49,859,189,647 | 30% | ||
| zhangyan-123 | 0 | 31,138,232,388 | 40% | ||
| noempathy | 0 | 6,627,728,422 | 100% | ||
| thananya | 0 | 4,231,339,856 | 100% | ||
| elephantium | 0 | 1,968,012,251 | 50% | ||
| alpha-omega | 0 | 13,224,808,517 | 50% | ||
| lazy001 | 0 | 2,842,376,835 | 100% | ||
| rphspinheiro | 0 | 490,528,510 | 100% | ||
| t0xicgh0st | 0 | 1,291,899,404 | 100% | ||
| fairyberry | 0 | 1,271,270,778 | 4.77% | ||
| chewsk1 | 0 | 1,357,375,977 | 20% | ||
| kriang3teejoe | 0 | 24,946,605,137 | 64% | ||
| attentionneeded | 0 | 581,527,782 | 8% | ||
| bluedevil0722 | 0 | 4,672,966,255 | 50% | ||
| newhope1988 | 0 | 27,566,310,721 | 100% | ||
| anhdaden146 | 0 | 533,469,537,638 | 9.55% | ||
| has-k | 0 | 2,367,722,834 | 18% | ||
| xiaoyaodidi | 0 | 9,942,904,958 | 100% | ||
| xliketu | 0 | -139,771,435 | -20% | ||
| xecency | 0 | -107,886,330 | -9.55% | ||
| kathyto | 0 | 14,560,764,156 | 100% | ||
| cryoverall | 0 | 633,741,744 | 50% | ||
| apeofwallst | 0 | 856,683,970 | 25% | ||
| huolian | 0 | 15,336,202,199 | 40% | ||
| swkailing | 0 | 13,631,735,665 | 100% | ||
| orinoquense | 0 | 1,511,964,189 | 100% |
**Yay!** 🤗<br>Your content has been **boosted with Ecency Points**, by @atyh. <br>Use Ecency daily to boost your growth on platform! <br><br><b>Support Ecency</b><br>[Vote for new Proposal](https://hivesigner.com/sign/update-proposal-votes?proposal_ids=%5B245%5D&approve=true)<br>[Delegate HP and earn more](https://ecency.com/hive-125125/@ecency/daily-100-curation-rewards)
| author | ecency |
|---|---|
| permlink | re-2022123t3223194z |
| category | hive-105017 |
| json_metadata | {"tags":["ecency"],"app":"ecency/3.0.20-welcome","format":"markdown+html"} |
| created | 2022-12-03 03:22:30 |
| last_update | 2022-12-03 03:22:30 |
| depth | 1 |
| children | 0 |
| last_payout | 2022-12-10 03:22:30 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 374 |
| author_reputation | 549,971,524,037,747 |
| root_title | 被迫休息 |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 118,806,966 |
| net_rshares | 0 |
早日康复！下次小心哟！
| author | marygong77777 |
|---|---|
| permlink | re-atyh-2022123t191711387z |
| category | hive-105017 |
| json_metadata | {"tags":["hive-105017","liketu","waivio","neoxian","proofofbrain","archon","vyb","foodie","cn-reader","curation"],"app":"ecency/3.0.34-mobile","format":"markdown+html"} |
| created | 2022-12-03 11:17:12 |
| last_update | 2022-12-03 11:17:12 |
| depth | 1 |
| children | 0 |
| last_payout | 2022-12-10 11:17:12 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 11 |
| author_reputation | 205,707,425,035,343 |
| root_title | 被迫休息 |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 118,813,679 |
| net_rshares | 0 |
🐮
| author | xiaoyaodidi |
|---|---|
| permlink | re-atyh-2022123t113659111z |
| category | hive-105017 |
| json_metadata | {"tags":["liketu","waivio","neoxian","proofofbrain","archon","vyb","foodie","cn-reader","curation"],"app":"ecency/3.0.35-mobile","format":"markdown+html"} |
| created | 2022-12-03 03:37:00 |
| last_update | 2022-12-03 03:37:00 |
| depth | 1 |
| children | 1 |
| last_payout | 2022-12-10 03:37:00 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 1 |
| author_reputation | 328,571,103,073,970 |
| root_title | 被迫休息 |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 118,807,140 |
| net_rshares | 0 |
痛死我了
| author | atyh |
|---|---|
| permlink | re-xiaoyaodidi-2022123t172414172z |
| category | hive-105017 |
| json_metadata | {"tags":["liketu","waivio","neoxian","proofofbrain","archon","vyb","foodie","cn-reader","curation"],"app":"ecency/3.0.29-vision","format":"markdown+html"} |
| created | 2022-12-03 09:24:15 |
| last_update | 2022-12-03 09:24:15 |
| depth | 2 |
| children | 0 |
| last_payout | 2022-12-10 09:24:15 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 4 |
| author_reputation | 632,702,977,681,559 |
| root_title | 被迫休息 |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 118,811,861 |
| net_rshares | 0 |
hiveblocks