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immunity is very important role to maintain your health. when your immune system is weak, then you are very vulnerable to various diseases. disease will be very easy to enter. immunity is like a police who is ready to guard the base and is ready to shoot when the enemy comes. 😁 For example:

sometimes we forget to wash our hands when eating something, automatically there will be many germs on the hands and enter the body. the question is why are we not sick? that's because the immune system has killed germs that enter. especially in the rainy season. in the rainy season germs and bacteria multiply very quickly. because he likes it in a humid place. especially if the water is stagnant. That is why we need a strong body defense to fight various diseases.

There are various natural ways you can do to be able to increase body immunity. and it all depends on your lifestyle. as:

consume fruits, namely kiwifruit, apples, oranges, and pears. These 4 fruits contain vitamin C which can boost immunity. so you don't get sick easily. then purple fruits like grapes, blue berries. This fruit also contains antioxidants which can increase immunity.

exercising regularly can also increase body immunity. besides being able to increase body immunity, exercise can also reduce stress, get rid of unnecessary waste, and many others.

Adequate sleep can also increase body immunity. because it produces more immune substances.

I say many thanks for visiting my blog. if you have some corrections in my post, let me know your opinion and don't hesitate to comment below. I want to share this content with @xpilar, @tonyz, @always1success, @gidlark, @harkar, @r2cornell @streetstyle, and others