**Dear diary**, I had a great day today as it is evident in pictures below. I am health and fitness advocate. I believe that human need physical health as much as mental health to grow. 

![IMG_20180505_092150.jpg](https://steemitimages.com/DQmYQ7aHJcQs29ZfnkCAykH7Sq46864iYxJfDwMTnEBkuSm/IMG_20180505_092150.jpg)

I already reached a conclusion that no amount of money is too much to spend on ones health. Because of this, I bought a running shoe. This footwear has been around for awhile without much use, but I am determined to use it for intended purpose.

So I woke up so early (4:30am) so I can observe my prayers and I set out to **Kwara state stadium complex, Ilorin.** I jogged down the road, about 5 kilometers, then I reached a roundabout and I took taxi to the stadium.

## Do you know why I'd like going to stadium? 

Going there will motivate me enough to do more exercises, and I have the service of best fitness training coaches in the state.

![IMG_20180505_081919.jpg](https://steemitimages.com/DQmZCHZfXB4aPaPw4hKQ24zdA8LNAdNvnAnCzUVq6TroAdD/IMG_20180505_081919.jpg)

Arriving at the stadium complex, I jogged round the field twice, then I join the fitness class. Before I joined, I was kinda sceptical if it is a prepaid class or postpaid. So I walked up to one of the coaches, he said "it is free, but you can pay us if later on, you like what we are doing."

I took a position and I followed the exercise choreography religiously. It was fun, and stressful. As I write this in my diary, I am already feeling ache at my lower back. I do hope that it will not become unbearable, though I am aware that the pain will linger on for awhile.


Dear diary, kindly keep this for me.

Good night steemians, I love you❤❤.