A lot of people wants to exercise or workout because they wanna look sexy. But some of them doesn't know what are the benefits of working out. 3 months ago since i gave birth, and i've been working out since last month to bring back my good posture and to de-stress.
You've been told a hundred times that exercise is good for you, and it's true--but not only good for us, doing exercise can also help us think clearly, help us to sleep well, it can boost our confidence, you'll de-stress, you'll sleep better, you'll get sick less often, you'll live longer, and you'll be happy. 

**Today, my Sister and I went to the gym today.**
let me share with you some set of exercise we did, which is easy for a beginners like me.
These pictures below are only some of the exercise we did. 

![received_120300003941562111.jpeg](https://steemitimages.com/DQmXB5Erd8aeyDKXoBCu7hP4Z3wF7qKZjmf84dud6ZW8sve/received_120300003941562111.jpeg)
**Planks**
The plank is one of the best exercises for core conditioning. It also helps our balance and support proper posture.

![received_120300003961691091.jpeg](https://steemitimages.com/DQmWhGTutAWYUMZkH4Siv7P1tn755HiBTNb1oVFxkoQXnym/received_120300003961691091.jpeg)
**Donkey kicks**
the donkey kick works your core, lower back, legs and butt.
**Fire Hydrant**
This exercise specifically targets the gluteus medius, the muscle responsible for moving the leg sideways away from your body.

![received_120300003953531217.jpeg](https://steemitimages.com/DQmWiTnHfgMoaegVmDsmEsbfJU1awmh4YADs1bmwWcgqby9/received_120300003953531217.jpeg)
**Bicycle Crunch**
This exercise focused on your abs.


![received_120300003952807903.jpeg](https://steemitimages.com/DQmcGXWuKd4z5rrN92C4YU9XBqhhd1ze2Uh3QrrDYz8Hru9/received_120300003952807903.jpeg)

![received_120300003962510074.jpeg](https://steemitimages.com/DQme8yF5337amkKkFMfzEurNCmgQHDmZptcWGuB5BySiodo/received_120300003962510074.jpeg)
We also did push ups, 1-2 mins planks, Squats, and we also use the treadmill to burn fats.



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**Thanks for passing by guys! Hope you like it.**
You can also check my previous post; **follow me for more** 💞
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