![](https://usermedia.actifit.io/d3a58edf-a877-4157-b012-3adda3d7eb91) I had a busy week, so didn’t really have time to write about my new approach to creating habits. Since I failed miserably in my first attempt to form more than 3 simultaneous habits. But the fact that I kept on going with my original 10k daily steps habit (when I was injury free) gives me hope that I actually can form more habits. I just need to reevaluate my approach. https://media.giphy.com/media/SqfHFPbzxw98xwFOiE/giphy.gif From now on I will have structure on when to add new habits: I will add 2nd habit after 1 successful week of completing 1st habit every day. I will add the 3rd habit to the list after 2 weeks of success with the first 2 habits. The 4th after 3 weeks of success with the first 3 habits. And so on. One extra habit means plus one extra week of success with the previous set of habits. Oh, and I will let myself to fail once a month (for every active habit). And "unused" fails will be carried over to the future months :) If there is anyone reading these posts besides me, you would’ve noticed that my 2nd habit starting from Monday was Water and Sun. https://media.giphy.com/media/xThuWpnG8UOeTmFVmg/giphy.gif Since I had serious trouble finishing my last meal before 8pm I decided to change things up a bit and if I can't do evenings right I can at least try to start the day right (that might be even more important). Before I started this habit, usually the 1st thing in my mouth in the morning would’ve been coffee and something sweet. And that is not ideal. So from now on I will be drinking 2 cups of water before I have anything else. And in between those 2 cups I will take a short walk outside (or just spend some time outside). The min amount that I set is 15 min of time outside in the first hour from when I wake up. https://media.giphy.com/media/13wbfuxjcHhUtO/giphy-downsized-large.gif A few weeks ago I was listening to a podcast about health and in it I heard an interesting idea. If you want to improve your sleep, one of the easiest and best ways to do that is to spend some time outside first thing in the morning since that starts your Circadian rhythm. So 2 cups of water and 15 min outside first thing in the morning seemed like a very doable and great choice for my 2nd habit! And I’ve done great with it so far (6 day streak today). ✅ 10k steps ✅ water and sun (Picture from unsplash.com) <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@axel-mccornstack/actifit-axel-mccornstack-20220521t192829193z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png"> </tr> <tr> <div class="text-center"><b>20/05/2022</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>13061</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Walking</b></div></pre></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png"> <td><div class="text-center"><div class="phishy"><h6>Height</h6></div> <h6>194.0 cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Weight</h6></div> <h6>90.0 kg</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td> <td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div> <h6> %</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td> </tr> <tr> <td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
author | axel-mccornstack | ||||||
---|---|---|---|---|---|---|---|
permlink | actifit-axel-mccornstack-20220521t192829193z | ||||||
category | hive-193552 | ||||||
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created | 2022-05-21 19:28:30 | ||||||
last_update | 2022-05-21 19:42:39 | ||||||
depth | 0 | ||||||
children | 5 | ||||||
last_payout | 2022-05-28 19:28:30 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 2.048 HBD | ||||||
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promoted | 0.000 HBD | ||||||
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root_title | "New Approach in My Habit Formation Journey" | ||||||
beneficiaries |
| ||||||
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percent_hbd | 10,000 | ||||||
post_id | 113,401,026 | ||||||
net_rshares | 6,971,649,222,322 | ||||||
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
boatymcboatface | 0 | 138,048,258,750 | 8% | ||
kingscrown | 0 | 17,115,820,163 | 8% | ||
theshell | 0 | 36,985,990,641 | 8% | ||
randomblock1 | 0 | 987,340,194 | 16.5% | ||
hellene8 | 0 | 501,440,798 | 26.4% | ||
pele23 | 0 | 271,461,783,279 | 39% | ||
tipu | 0 | 5,814,254,952,242 | 20% | ||
taskmaster4450 | 0 | 4,773,886,509 | 0.17% | ||
fatman | 0 | 8,035,462,499 | 2% | ||
afzalqamar | 0 | 566,838,405 | 10% | ||
bartheek | 0 | 2,185,489,828 | 0.89% | ||
atongis | 0 | 42,315,413,157 | 5% | ||
homesteadlt | 0 | 274,486,194,256 | 100% | ||
antisocialist | 0 | -59,699,073,131 | -10% | ||
amico | 0 | 1,772,886,375 | 0.29% | ||
mariuszkarowski | 0 | 1,461,258,371 | 10% | ||
art4soul | 0 | 2,750,796,776 | 100% | ||
el-dee-are-es | 0 | 43,263,627,513 | 10% | ||
gaottantacinque | 0 | 277,437,282 | 100% | ||
longer | 0 | 1,600,463,119 | 5% | ||
gasaeightyfive | 0 | 437,187,315 | 100% | ||
ataliba | 0 | 2,932,109,674 | 15% | ||
voter002 | 0 | 1,180,290,898 | 3.2% | ||
actifit | 0 | 76,635,581,823 | 0.89% | ||
cribbio | 0 | 817,693,195 | 100% | ||
bluesniper | 0 | 2,198,843,011 | 100% | ||
ctime | 0 | 4,170,123,814 | 5% | ||
mia-cc | 0 | 2,533,934,154 | 20% | ||
src3 | 0 | 2,026,163,439 | 2.5% | ||
kryptogames | 0 | 66,119,860,250 | 20% | ||
actifit.rewards | 0 | 4,756,550,977 | 1.26% | ||
omonomo | 0 | 1,565,581,673 | 0.14% | ||
actifit.sports | 0 | 0 | 0.42% | ||
amico.sports | 0 | 3,795,360,277 | 0.44% | ||
acguitar1 | 0 | 13,084,711,123 | 100% | ||
mk-sports-token | 0 | 537,193,916 | 23.72% | ||
icetea | 0 | 2,834,222,104 | 60% | ||
bcm | 0 | 1,800,265,883 | 15% | ||
awah | 0 | 929,301,078 | 0.53% | ||
julesquirin | 0 | 605,685,913 | 4% | ||
hydrodino | 0 | 499,384,263 | 100% | ||
reward.app | 0 | 143,725,035,608 | 33% | ||
optional | 0 | 596,298,680 | 23.72% | ||
mattbrown.art | 0 | 1,519,869,151 | 20% | ||
aichanbot | 0 | 20,505,743,851 | 33% | ||
temmylade | 0 | 997,975,800 | 100% | ||
watusiwoman | 0 | 6,014,162,438 | 100% | ||
xtipu | 0 | -180,650,462 | -20% | ||
sommylove | 0 | 3,846,009,890 | 100% | ||
hive-117638 | 0 | 1,650,303,630 | 50% | ||
archilav | 0 | 368,161,930 | 100% |
Congrats on providing **Proof of Activity** via your Actifit report! You have been rewarded 66.35 AFIT tokens for your effort in reaching 13061 activity, as well as your user rank and report quality! You also received a 0.89% upvote via @actifit account. <b><div style="display:flex; flex-wrap: wrap;"></div></b> Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank. To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more. To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments. Actifit is a Hive Witness. If you believe in our project, consider [voting for us](https://hivesigner.com/sign/account-witness-vote?witness=actifit&approve=true) ![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg) Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) [Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios) [FAQs](https://actifit.io/katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://actifit.io/katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
author | actifit |
---|---|
permlink | re-axel-mccornstack-actifit-axel-mccornstack-20220521t192829193z-20220522t235245029z |
category | hive-193552 |
json_metadata | {"tags":["actifit"],"app":"actifit/v0.3.4","activity_count":["13061"],"user_rank":37.4,"content_score":10,"media_score":10,"upvote_score":10,"comment_score":2,"user_rank_score":9.35,"moderator_score":0,"post_activity_score":25,"afit_tokens":66.35,"post_upvote":89} |
created | 2022-05-22 23:52:48 |
last_update | 2022-05-22 23:52:48 |
depth | 1 |
children | 0 |
last_payout | 2022-05-29 23:52:48 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 HBD |
curator_payout_value | 0.000 HBD |
pending_payout_value | 0.000 HBD |
promoted | 0.000 HBD |
body_length | 1,693 |
author_reputation | 390,186,027,312,212 |
root_title | "New Approach in My Habit Formation Journey" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 HBD |
percent_hbd | 10,000 |
post_id | 113,431,043 |
net_rshares | 0 |
Congratulations @axel-mccornstack! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s): <table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@axel-mccornstack/posts.png?202205212132"></td><td>You published more than 200 posts.<br>Your next target is to reach 250 posts.</td></tr> </table> <sub>_You can view your badges on [your board](https://hivebuzz.me/@axel-mccornstack) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> To support your work, I also upvoted your post! **Check out the last post from @hivebuzz:** <table><tr><td><a href="/hive-122221/@hivebuzz/pum-202205-15"><img src="https://images.hive.blog/64x128/https://i.imgur.com/xwzanZE.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202205-15">Hive Power Up Month - Feedback from May - Day 15</a></td></tr></table>
author | hivebuzz |
---|---|
permlink | notify-axel-mccornstack-20220521t215215 |
category | hive-193552 |
json_metadata | {"image":["http://hivebuzz.me/notify.t6.png"]} |
created | 2022-05-21 21:52:15 |
last_update | 2022-05-21 21:52:15 |
depth | 1 |
children | 0 |
last_payout | 2022-05-28 21:52:15 |
cashout_time | 1969-12-31 23:59:59 |
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curator_payout_value | 0.000 HBD |
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root_title | "New Approach in My Habit Formation Journey" |
beneficiaries | [] |
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post_id | 113,403,823 |
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Interesting point about sleep! :) I need to improve this aspect of my life too. Good luck with your habits! @tipu curate 2
author | homesteadlt |
---|---|
permlink | re-axel-mccornstack-2022521t231936724z |
category | hive-193552 |
json_metadata | {"tags":["actifit","sportstalk","hive-193552","habits","life","health","motivation"],"app":"ecency/3.0.23-vision","format":"markdown+html"} |
created | 2022-05-21 20:19:36 |
last_update | 2022-05-21 20:19:36 |
depth | 1 |
children | 2 |
last_payout | 2022-05-28 20:19:36 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 HBD |
curator_payout_value | 0.000 HBD |
pending_payout_value | 0.000 HBD |
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body_length | 122 |
author_reputation | 91,774,225,357,974 |
root_title | "New Approach in My Habit Formation Journey" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 HBD |
percent_hbd | 10,000 |
post_id | 113,402,037 |
net_rshares | 0 |
Thank you!
author | axel-mccornstack |
---|---|
permlink | re-homesteadlt-rcaxne |
category | hive-193552 |
json_metadata | {"tags":["hive-193552"],"app":"peakd/2022.05.7"} |
created | 2022-05-22 20:45:15 |
last_update | 2022-05-22 20:45:15 |
depth | 2 |
children | 0 |
last_payout | 2022-05-29 20:45:15 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 HBD |
curator_payout_value | 0.000 HBD |
pending_payout_value | 0.000 HBD |
promoted | 0.000 HBD |
body_length | 10 |
author_reputation | 20,250,444,273,586 |
root_title | "New Approach in My Habit Formation Journey" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 HBD |
percent_hbd | 10,000 |
post_id | 113,427,586 |
net_rshares | 0 |
<a href="https://tipu.online/hive_curator?homesteadlt" target="_blank">Upvoted 👌</a> (Mana: 0/20) <a href="https://peakd.com/hive/@reward.app/reward-app-quick-guide-updated" target="_blank">Liquid rewards</a>.
author | tipu |
---|---|
permlink | re-re-axel-mccornstack-2022521t231936724z-20220521t201943z |
category | hive-193552 |
json_metadata | "{"app": "beem/0.24.26"}" |
created | 2022-05-21 20:19:42 |
last_update | 2022-05-21 20:19:42 |
depth | 2 |
children | 0 |
last_payout | 2022-05-28 20:19:45 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 HBD |
curator_payout_value | 0.000 HBD |
pending_payout_value | 0.000 HBD |
promoted | 0.000 HBD |
body_length | 218 |
author_reputation | 55,206,388,597,244 |
root_title | "New Approach in My Habit Formation Journey" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 HBD |
percent_hbd | 10,000 |
post_id | 113,402,039 |
net_rshares | 0 |