今天看到一篇文章 提到了人的細胞中有著染色體 染色體的末端有著端粒 在細胞分裂時 會保護染色體的完整 保持細胞正常的運行 隨著分裂的次數 端粒也會越來越短 直到短到細胞不能再生 也就是人的老化 文中提到諾貝爾得主端粒專家Elizabeth Blackburn指出 人的負面情緒越多 會加速端粒的損耗速度 他有列舉五種負面情緒 1.憤世嫉俗 2.消極厭世，悲觀 3.沉溺往事，情緒反芻 4.壓抑情緒 5.容易分心，胡思亂想 發現五種特點我都有了😂 常會對很多狀況感到不滿意而生氣 處理事情總是以最壞角度為出發點 睡前常常會想到以前不愉快的情節 不高興的事憋在心裡面一直到爆發 想一件事情時又會想到另一件事情 但是這些恐怕也不是那麼容易改變的特質 期待有個轉變的契機 也許一兩個項目改變也是不錯的開始 https://images.pexels.com/photos/9995684/pexels-photo-9995684.jpeg?auto=compress&cs=tinysrgb&dpr=2&h=750&w=1260 pic from [pexels](https://www.pexels.com/zh-tw/photo/9995684/)
| author | azazqwe |
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| permlink | 2e5317c8b5cc3 |
| category | hive-105017 |
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