If you are looking to loose fat without loosing them gains.Then lifting weights or doing body weight exercise first before doing cardio related exercises is a good idea why because weights breakdown glycogen and the cardio burns the fat as fuel without loosing muscle. The result is an HD(high definition) body.<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>10034</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Gym, Rope Skipping, Weight Lifting</b></div></pre></div> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmVoLkmU47N4fM75HVY7se7JiMzdXhQKQUZ5fyCDwh1BrE/A-13.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
| author | badmusgreene | ||||||
|---|---|---|---|---|---|---|---|
| permlink | actifit-badmusgreene-20200519t215345852z | ||||||
| category | hive-193552 | ||||||
| json_metadata | "{"community":["hive-193552"], "step_count":["10034"], "activity_type":["Gym, Rope Skipping, Weight Lifting"], "users":["actifit"], "tags":["hive-193552","actifit","palnet","neoxian","sportstalk"],"heightUnit":["cm"], "weightUnit":["kg"], "chestUnit":["cm"], "waistUnit":["cm"], "thighsUnit":["cm"], "actifitUserID":["247040a4-e7c3-4c3f-9aa2-6ca129cb5e60v0.6.2"], "dataTrackingSource":["Device Tracking"], "detailedActivity":["1145486|120039|1215250|1230238|1300844|131551|133012|13452|143015|144546|15009|15158|15452|160027|16151|1630220|16451|1700154|171555|17301065|1745661|1800270|1815142|1830189|184559|1900147|191599|1930198|1945163|2000319|2015597|203078|204539|2100154|211535|2130249|2145123|22001067|2215884|2230808|2245228|"], "activityDate":["20200519"], "image":["https://cdn.steemitimages.com/DQmVoLkmU47N4fM75HVY7se7JiMzdXhQKQUZ5fyCDwh1BrE/A-13.png"],"appType":"Android","actiCrVal":"d5cc949bea747a99107dac3d01f0a52e2f3af25b29f36c374e9186707784b9c63f958e0f7e286eddd556e503f85b506d0cccd59e8776eac37e87c540ce63f36e","app":"actifit/0.6.2"}" | ||||||
| created | 2020-05-19 21:53:45 | ||||||
| last_update | 2020-05-19 21:53:45 | ||||||
| depth | 0 | ||||||
| children | 1 | ||||||
| last_payout | 2020-05-26 21:53:45 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 1.978 HBD | ||||||
| curator_payout_value | 1.919 HBD | ||||||
| pending_payout_value | 0.000 HBD | ||||||
| promoted | 0.000 HBD | ||||||
| body_length | 1,247 | ||||||
| author_reputation | 58,321,198,302,482 | ||||||
| root_title | "My Actifit Report Card: May 19 2020" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 HBD | ||||||
| percent_hbd | 10,000 | ||||||
| post_id | 97,474,018 | ||||||
| net_rshares | 9,335,642,303,700 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| tombstone | 0 | 84,528,077,552 | 0.72% | ||
| kevinwong | 0 | 334,620,805,286 | 4% | ||
| trevonjb | 0 | 952,451,405 | 20% | ||
| mrwang | 0 | 1,314,151,669 | 2% | ||
| sinzzer | 0 | 12,831,429,890 | 20% | ||
| arconite | 0 | 1,390,083,521 | 2% | ||
| happyphoenix | 0 | 15,763,358,001 | 20% | ||
| tensaix2j | 0 | 1,801,377,250 | 20% | ||
| randomblock1 | 0 | 1,130,736,638 | 10% | ||
| theb0red1 | 0 | 25,217,333,849 | 20% | ||
| rangertx | 0 | 53,471,165,277 | 20% | ||
| jungleonion | 0 | 25,595,555,465 | 20% | ||
| mikehere | 0 | 3,860,349,778 | 20% | ||
| team101 | 0 | 14,666,038,205 | 20% | ||
| rymlen | 0 | 12,590,110,885 | 20% | ||
| bigtakosensei | 0 | 8,173,669,958 | 20% | ||
| timothyb | 0 | 17,118,920,774 | 20% | ||
| hattaarshavin | 0 | 11,299,991,304 | 20% | ||
| intrepidthinker | 0 | 81,694,777,818 | 20% | ||
| pouchon | 0 | 428,401,708,812 | 20% | ||
| sharkface | 0 | 3,260,725,865 | 20% | ||
| numpypython | 0 | 1,086,225,227 | 20% | ||
| sames | 0 | 11,270,441,594 | 20% | ||
| linakay | 0 | 244,445,765,590 | 20% | ||
| dolphinstudios | 0 | 29,035,306,731 | 20% | ||
| pwny | 0 | 19,804,628,263 | 20% | ||
| thelordsfinest | 0 | 1,642,556,014 | 20% | ||
| holm | 0 | 416,030,826,510 | 20% | ||
| jerrybanfield | 0 | 208,684,824,350 | 20% | ||
| world-travel-pro | 0 | 69,387,590,933 | 20% | ||
| bitrocker2020 | 0 | 235,622,402,881 | 20% | ||
| tj4real | 0 | 72,467,559,601 | 20% | ||
| mys | 0 | 7,450,879,870 | 2% | ||
| reloadbeatbox | 0 | 4,274,660,760 | 20% | ||
| greatvideos | 0 | 5,109,536,654 | 20% | ||
| roncoejr | 0 | 6,433,629,057 | 20% | ||
| kisom1 | 0 | 672,522,345 | 20% | ||
| gingerninja | 0 | 1,869,815,102 | 10% | ||
| hotsauceislethal | 0 | 25,153,256,059 | 20% | ||
| moemanmoesly | 0 | 7,769,562,799 | 20% | ||
| kenanqhd | 0 | 159,014,498,556 | 20% | ||
| whd | 0 | 2,521,615,279 | 2% | ||
| imredryan | 0 | 1,430,532,614 | 20% | ||
| sallybeth23 | 0 | 19,335,001,406 | 20% | ||
| akomoajong | 0 | 3,383,588,452 | 20% | ||
| ralph-rennoldson | 0 | 680,722,829 | 1.6% | ||
| phelimint | 0 | 10,062,190,284 | 20% | ||
| resiliencia | 0 | 117,483,684,271 | 20% | ||
| syedumair | 0 | 80,623,219,236 | 20% | ||
| otage | 0 | 70,052,924,855 | 20% | ||
| aaronleang | 0 | 20,060,309,537 | 20% | ||
| aftabkhan10 | 0 | 13,153,896,728 | 20% | ||
| cflclosers | 0 | 16,562,749,865 | 20% | ||
| aferrell | 0 | 696,429,240 | 20% | ||
| zeugen | 0 | 1,139,228,631 | 10% | ||
| bboyady | 0 | 6,693,625,187 | 20% | ||
| fbslo | 0 | 4,693,426,074 | 2% | ||
| chimzycash | 0 | 9,368,852,067 | 20% | ||
| taskmaster4450 | 0 | 271,665,507,121 | 20% | ||
| harpreetmaan | 0 | 838,640,289 | 17% | ||
| jaforce | 0 | 8,418,952,319 | 20% | ||
| dbooster | 0 | 8,820,808,343 | 20% | ||
| michaeljn | 0 | 102,368,853,282 | 20% | ||
| drags | 0 | 592,730,503 | 10% | ||
| myach | 0 | 43,994,188,183 | 20% | ||
| tworealsolutions | 0 | 9,041,731,469 | 20% | ||
| mattroconnor | 0 | 5,580,654,740 | 20% | ||
| xabi | 0 | 20,933,830,583 | 20% | ||
| elderson | 0 | 2,128,974,771 | 20% | ||
| joannewong | 0 | 39,823,513,967 | 20% | ||
| syedubair | 0 | 8,637,207,383 | 20% | ||
| kamchore | 0 | 34,469,959,655 | 20% | ||
| rombtc | 0 | 339,878,967 | 20% | ||
| mitchadventures | 0 | 11,395,456,792 | 20% | ||
| daltono | 0 | 124,538,876,517 | 20% | ||
| zpzn | 0 | 13,479,341,883 | 20% | ||
| slacktmusic | 0 | 2,873,095,472 | 20% | ||
| gandhibaba | 0 | 66,576,329,329 | 20% | ||
| ikrahch | 0 | 90,002,977,582 | 20% | ||
| badmusgreene | 0 | 96,926,439,400 | 20% | ||
| gascap9000 | 0 | 67,361,780,359 | 20% | ||
| richgang | 0 | 1,320,429,240 | 20% | ||
| jlordc | 0 | 23,873,527,120 | 20% | ||
| anayakhan | 0 | 2,648,252,644 | 20% | ||
| numberofthingz | 0 | 622,651,304,833 | 20% | ||
| moeenali | 0 | 31,484,551,744 | 20% | ||
| mamun123456 | 0 | 14,130,323,537 | 20% | ||
| funkymunky20000 | 0 | 5,918,164,509 | 20% | ||
| abdulhanan | 0 | 570,521,132 | 20% | ||
| nain | 0 | 488,605,671 | 20% | ||
| damajicman3 | 0 | 553,620,901 | 20% | ||
| cryptoslo | 0 | 4,205,147,265 | 20% | ||
| robomode | 0 | 881,846,380 | 20% | ||
| makingthebest09 | 0 | 1,210,229,229 | 20% | ||
| ceptocide555 | 0 | 2,141,207,755 | 20% | ||
| randumb | 0 | 12,462,714,927 | 20% | ||
| wrecktangle27 | 0 | 3,120,572,574 | 20% | ||
| babarakas43 | 0 | 17,029,762,645 | 20% | ||
| limelightmg | 0 | 16,838,791,865 | 20% | ||
| fturner19 | 0 | 612,788,695 | 20% | ||
| rativiv | 0 | 20,056,840,183 | 20% | ||
| nickychu | 0 | 12,096,021,709 | 20% | ||
| peerzadazeeshan | 0 | 7,601,857,040 | 20% | ||
| greendeliverence | 0 | 2,303,765,811 | 20% | ||
| beleg | 0 | 854,627,001 | 2% | ||
| truce | 0 | 1,188,690,774 | 20% | ||
| onepercentbetter | 0 | 58,803,497,248 | 20% | ||
| abrockman | 0 | 148,029,039,030 | 20% | ||
| hypersonic1 | 0 | 57,368,480,842 | 20% | ||
| rawn | 0 | 15,971,751,586 | 20% | ||
| mimidee74 | 0 | 4,374,799,820 | 20% | ||
| ronaldoavelino | 0 | 325,207,453,596 | 20% | ||
| thomasbrown | 0 | 27,286,259,657 | 20% | ||
| pg-live-pt | 0 | 12,270,516,564 | 20% | ||
| demondantv | 0 | 15,041,515,245 | 20% | ||
| yameen | 0 | 8,568,377,558 | 20% | ||
| pasie15 | 0 | 2,958,272,776 | 20% | ||
| beastlybanter | 0 | 16,275,951,692 | 20% | ||
| headcrypto | 0 | 2,994,106,024 | 20% | ||
| tiket | 0 | 7,746,069,030 | 20% | ||
| ospro | 0 | 6,887,671,435 | 20% | ||
| payroll | 0 | 570,174,934,523 | 2% | ||
| cryptokannon | 0 | 9,377,008,158 | 20% | ||
| chinyerevivian | 0 | 14,348,946,892 | 20% | ||
| lordgod | 0 | 1,230,375,273 | 20% | ||
| softmetal | 0 | 2,274,112,525 | 20% | ||
| coolbot | 0 | 4,455,505,304 | 20% | ||
| rightwing670 | 0 | 39,741,825,860 | 20% | ||
| ifeoluwa88 | 0 | 10,508,453,117 | 20% | ||
| ragnar94 | 0 | 3,890,254,907 | 20% | ||
| amahovac93 | 0 | 81,905,174,758 | 20% | ||
| devilsdad | 0 | 2,593,470,175 | 20% | ||
| merlion | 0 | 7,806,666,129 | 20% | ||
| lagtv | 0 | 5,559,471,191 | 20% | ||
| digital.mine | 0 | 29,011,669,480 | 1% | ||
| byebyehamburgers | 0 | 10,234,554,304 | 20% | ||
| emsonic | 0 | 14,341,208,773 | 20% | ||
| lilzmom902 | 0 | 6,315,083,946 | 20% | ||
| ireenchew | 0 | 80,166,297,216 | 20% | ||
| jluvs2fly | 0 | 39,395,713,749 | 20% | ||
| alexran | 0 | 918,315,547 | 20% | ||
| lilcryptita | 0 | 2,506,474,685 | 20% | ||
| julian2013 | 0 | 1,541,271,152 | 0.9% | ||
| master1992 | 0 | 943,190,925 | 20% | ||
| justinchicken | 0 | 3,071,854,197 | 20% | ||
| theexcelclub | 0 | 14,121,107,222 | 20% | ||
| maeusenews | 0 | 7,690,528,410 | 20% | ||
| cryptohodlgroup | 0 | 41,024,302,733 | 20% | ||
| hiatus | 0 | 8,605,010,290 | 20% | ||
| inature | 0 | 596,948,694,648 | 20% | ||
| bobby.madagascar | 0 | 23,347,399,966 | 20% | ||
| actifit | 0 | 52,599,410,817 | 0.53% | ||
| marfonso | 0 | 232,347,611,301 | 20% | ||
| cryptoxicate | 0 | 226,182,292,666 | 20% | ||
| jimbi | 0 | 11,830,065,812 | 20% | ||
| new-steemit | 0 | 1,582,847,883 | 2% | ||
| glastar | 0 | 149,463,459,408 | 20% | ||
| theestateof.mind | 0 | 213,244,118,004 | 20% | ||
| nworb | 0 | 10,835,284,608 | 20% | ||
| lagtvgames | 0 | 71,423,272,099 | 20% | ||
| ketcom | 0 | 238,776,831,455 | 20% | ||
| ferrate | 0 | 16,796,128,944 | 20% | ||
| bittrio | 0 | 3,770,034,707 | 20% | ||
| steemturbo | 0 | 2,491,656,357 | 20% | ||
| steemegg | 0 | 1,718,848,480 | 5% | ||
| cryptovues | 0 | 11,011,912,412 | 20% | ||
| e-r-k-a-n | 0 | 14,360,600,475 | 20% | ||
| snuff1 | 0 | 581,777,142 | 20% | ||
| maskuncoro | 0 | 562,272,399 | 20% | ||
| tulwave | 0 | 7,566,745,280 | 20% | ||
| brada2550 | 0 | 1,150,729,150 | 20% | ||
| paleotwist | 0 | 5,350,021,602 | 20% | ||
| limka | 0 | 0 | 100% | ||
| hungrybear | 0 | 8,869,870,989 | 20% | ||
| hans001 | 0 | 7,633,198,757 | 20% | ||
| movie-trailers | 0 | 1,064,925,313 | 99.2% | ||
| jlordz | 0 | 992,639,451 | 20% | ||
| c4cristi3 | 0 | 7,661,812,411 | 20% | ||
| foreversteem | 0 | 1,671,985,019 | 20% | ||
| ano123 | 0 | 129,953,675,935 | 20% | ||
| gharrington44 | 0 | 72,779,696,408 | 20% | ||
| q-news | 0 | 1,541,655,599 | 20% | ||
| potence | 0 | 482,892,461 | 20% | ||
| actifit.rewards | 0 | 6,105,438,896 | 1.59% | ||
| coreyssteemit77 | 0 | 2,225,406,641 | 20% | ||
| backscratcher | 0 | 82,574,777,038 | 20% | ||
| x-tech | 0 | 7,244,114,959 | 20% | ||
| red-devils | 0 | 715,543,772 | 20% | ||
| moro1992 | 0 | 1,603,105,781 | 20% | ||
| xyzxyz | 0 | 8,237,320,207 | 20% | ||
| trydice | 0 | 5,101,234,341 | 20% | ||
| dark.light | 0 | 2,988,098,966 | 20% | ||
| kajmiere | 0 | 553,303,151 | 20% | ||
| evanstinger | 0 | 11,273,386,335 | 20% | ||
| ookii | 0 | 14,741,175,996 | 20% | ||
| octalmage | 0 | 15,483,852,806 | 20% | ||
| queengaga | 0 | 10,026,696,794 | 20% | ||
| aekraj | 0 | 14,471,768,320 | 20% | ||
| h-hamilton | 0 | 18,727,495,241 | 20% | ||
| empoderat | 0 | 142,525,769,504 | 20% | ||
| actifit.sports | 0 | 34,881,977 | 1.59% | ||
| partitura.sports | 0 | 302,903,237 | 100% | ||
| supremebape | 0 | 35,393,248,602 | 20% | ||
| kryptoking1 | 0 | 9,956,940,766 | 20% | ||
| rezoanulv.sports | 0 | 0 | 6% | ||
| dropthatcode | 0 | 7,580,186,196 | 20% | ||
| steemer-sayu907 | 0 | 91,724,048,894 | 20% | ||
| pouchon.tribes | 0 | 803,648,949 | 10% | ||
| dhanagc | 0 | 1,400,222,774 | 20% | ||
| naej | 0 | 3,872,026,539 | 20% | ||
| tonimontana.neo | 0 | 0 | 0.3% | ||
| toni.sports | 0 | 31,841,635 | 1.77% | ||
| tewkenaire | 0 | 674,086,431 | 20% | ||
| chibex | 0 | 796,379,469 | 20% | ||
| umair-appics | 0 | 9,418,788,584 | 20% | ||
| toni.pal | 0 | 0 | 1.84% | ||
| joy-only-joy | 0 | 8,078,570,429 | 20% | ||
| photosnap | 0 | 8,188,562,048 | 20% | ||
| lbebagz | 0 | 2,313,391,415 | 20% | ||
| reksnek | 0 | 6,834,429,323 | 20% | ||
| indianarcadia | 0 | 1,345,328,359 | 20% | ||
| platino94 | 0 | 7,916,364,159 | 20% | ||
| sandyo | 0 | 618,576,068 | 20% | ||
| iamalisha | 0 | 13,299,302,902 | 20% | ||
| romiz.amin | 0 | 8,324,662,224 | 20% | ||
| rockor | 0 | 668,814,700 | 10% | ||
| bobodan | 0 | 38,927,323,662 | 20% | ||
| nedy77 | 0 | 503,175,362 | 100% |
Congrats on providing **Proof of Activity** via your Actifit report! You have accordingly been rewarded 48.2525 AFIT tokens for your effort in reaching 10034 activity, as well as your user rank and report quality! You also received an 0.53% upvote via @actifit account. The following boosts were applied to your post: <b><div style="display:flex; flex-wrap: wrap;"></div></b> Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank. To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more. To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments. Actifit is a Hive Witness. If you believe in our project, consider [voting for us](https://hivesigner.com/sign/account-witness-vote?witness=actifit&approve=true)  Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) [Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios) [FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
| author | actifit |
|---|---|
| permlink | re-badmusgreene-actifit-badmusgreene-20200519t215345852z-20200520t121811964z |
| category | hive-193552 |
| json_metadata | {"tags":["actifit"],"app":"actifit/v0.3.4","activity_count":["10034"],"user_rank":45.01,"content_score":2,"media_score":0,"upvote_score":10,"comment_score":0,"user_rank_score":11.2525,"moderator_score":0,"post_activity_score":25,"afit_tokens":48.2525,"post_upvote":53} |
| created | 2020-05-20 12:18:12 |
| last_update | 2020-05-20 12:18:12 |
| depth | 1 |
| children | 0 |
| last_payout | 2020-05-27 12:18:12 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 1,760 |
| author_reputation | 390,176,555,337,584 |
| root_title | "My Actifit Report Card: May 19 2020" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 97,484,268 |
| net_rshares | 0 |
hiveblocks