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日益隆起的小肚子 by bai123

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hive-105017 · @bai123 ·
$5.58
日益隆起的小肚子
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民以食为天，这句话说明了饮食的重要性。可是每天都离不开的进食，却也决定了一个人的健康与否。我们大多数人现在都脱离了繁重的体力劳动，更多的是脑力劳动，而久坐的工作模式，又对人们的健康带来了不少的隐患。

首当其冲的就是肚子，很多人的肚子也是一天天被自己搞大的。尤其是需要自己解决早午餐的朋友们，很多时候就图省事点外卖，可是现在的外卖也被归结为垃圾食品了。为了追求口感，商家几乎都是高油高盐高糖的做法，这样人们才觉得味道不错，后边才会继续点这家店的菜。所以很多商家为了留住客户的心，也是为了迎合客户的口味。但是，长期吃下去其实大家都知道，慢慢的各种代谢性疾病就来了。尤其，很多人都很懒，有电梯绝不走楼梯，能开车就不走路。久坐，再加上短视频时代的诱惑，刷视频一两个小时很快就过去了，最大的时间杀手。

前几天我去我妈家，由于天热我就进家门后脱了上衣，想凉快一下。妈妈看到我的肚子了，就说让我减肥，我也懂得腹型肥胖其实是很大的健康隐患。后边也真的要注重一下了，为了健康也是为了美观，我决定以后我真的要减肥了。最起码把自己的大肚子减掉，自己也会越来越精神，活出自己的真我风采！

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vote details (73)
@carolin77 · 
在家做仰卧起坐，最瘦肚子😆
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@bai123 · 
嗯嗯，孩子也放假了，下一步就开始锻炼
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@enzzykk · 
那盘豆瓣酱拌蔬菜在清一色的蔬菜里看起来很清爽😂
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@bai123 · 
嗯嗯还不错
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@jeffspace · 
白总吃得太好了，要适当锻炼下
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@bai123 · 
嗯嗯，必须要锻炼了
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