A recent study by English scientists has shown that the risk of heart disease getting increased by 14 percent due to per-hour delay. So, if you have only 4-5 hours, then how much damage to the heart can be. It is not the end here, according to this research, if there is a long waiting, there is a possibility of increase in weight. And as you all know, as the weight of the body increases, diabetes, blood pressure and cholesterol, such as the death of the body, comes home. As a result, life expectancy decreases. An examination of the researchers of the Medical College of Wilkison revealed that for a long time, the character of multiple enzymes in our muscles began to change. The effect of which is serious damage. So friends will be sitting in a long way. And if you have to do this in the work pressure, then you have to obey these rules to prevent harm to the body, but if you are in danger! 
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# 1. Much of the game is urgent: 
Multiple studies have shown that the body starts to break from inside and outside when working long hours. In addition, body potters also get worse. For this reason doctors advised to do a little bit of two weeks a week. Actually, the effect of blood on the whole body increases. As well as increased mobility of joints. As a result the body becomes sick on the one hand, and also increases the body's performance.
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# 2. Computer height is okay:
 While sitting, your laptop or computer will be perfectly parallel to the eye or just 10 degrees below the eye level. If this is not done, then wear a deadly pressure on the neck and back. If this works for a long time, then there will be problems like spreading psyalitis or backpack, it does not say. So be careful!
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# 3. If you have been standing for a few minutes after standing for one hour, then the risk of physical harm will be reduced greatly:
So stop the clock for a few minutes at the end of the clock and wait a little longer, then why not worry. And if you do not have the opportunity to do this in the work pressure, then take the computer on the book or file and stand for a few minutes. If you do not do that, you do not know what harm can happen with you. 
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# 4. When the opportunity is available for the whole day: 
Some studies have found that those who work long enough, if they take 10,000 steps per day, then the fear of physical loss can be reduced. So try to return home after the office to keep the body healthy. Doing this causes the drop of endorphin hormones in the brain. As a result of which the mind-mood will get prolonged, the bad effects of staying on the long walk due to walking can also be lower in the body. 
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# 5. It is urgent to roam: 
Do not forget to take a walk on the pretext of going to the washroom. By doing this, blood supply will increase in the lower part of the body. As a result, the risk of lowering the risk of heart disease can be reduced, and the likelihood of other physical harm may also be reduced. 
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# 6. Pomodra Technik:
 What is this Pododra Technique? It's very easy! After stopping the work, set 25 minutes to stop stop. Work with this mind very carefully for 25 minutes. If you have time to walk, walk five minutes or exercise like jumping jacks. Then take the job for 25 minutes again. If you can work all day, in this way, no matter how long you sit, there will be no damage to your body.