Sleep is really needed and should not be jeopardize because it is what controls our mental health 

I’ve noticed that people tend to have a good sleep when they sleep early
I’ve tried this and it worked for me
That’s what I will be doing now 

Haven't read your posts in a while, sorry. 
Talking about importance of healthy slumber. It's almost midnight here, it's been a long day, I ned/want to go out for a short run yet I am sitting behind computer and reading Hive posts ... :)

Going out this instant !INDEED

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Indeed quality sleep is needed for better health, all the points stated here, I can resonate with them, especially the part of going to bed early and being a morning person. I will like to add some few tips as well that I have tried, although not frequent in it, still need more discipline they are;

* A 5 minutes stretch before taking a bath and going to bed.
* A 5 mins meditation as you have suggested but with soothing sounds in the background.

That's all I have to say as well as eating light to avoid indigestion. Thanks for sharing.

Sleep is very beneficial for health so we should sleep early. If we sleep with the lights off and drink less water, we will have a really good night's sleep and we won't even have to go to the bathroom at night.

So true, All of my colleagues go to bed much later, my sleep pattern is roughly from 10 pm to 5:30 - 6am, so it's good to read that's a healthy thing 😁I just don't know any other way, it's not always a nice thing to be awake at these hours, also in the weekends, but it gives me time to do things before the rest of the house wakes up 🙂sleep well and have a great day!

If I put on the lights, I tend to find it difficult to sleep but when I put off the light, I sleep faster and even enjoy the sleep more 

The importance of going to bed early, practicing breathing exercises to reduce anxiety, limiting light exposure from gadgets, and being mindful of water intake before bed are all practical suggestions. Additionally, the idea of trying a high-carb diet to ease the mind before a busy day is an interesting approach. Overall, prioritizing sleep and making small adjustments can lead to better rest and a more energetic start to the day.