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Pull Up Isometric Holds & Negative Pull Ups 101 - Both Great To Help You In Getting Your First Pull Up! by bartechniques

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fitness · @bartechniques ·
Pull Up Isometric Holds & Negative Pull Ups 101 - Both Great To Help You In Getting Your First Pull Up!
![Pull Up Isometric Holds.png](https://images.hive.blog/DQmdN8PBeNcnc7NTniSZ1C1Fdi1wwEDjqasQmGVvvpXWBFf/Pull%20Up%20Isometric%20Holds.png)


![CALISTHENICS BACK EXERCISES (2).png](https://images.hive.blog/DQmQuTmN9UQDqEUYF9uZJQ3tNs29otJRAYeApqDiYyRd4UT/CALISTHENICS%20BACK%20EXERCISES%20(2).png)
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