<center> [](https://3speak.tv/watch?v=baticuevafcl/yszlsrzi) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=baticuevafcl/yszlsrzi) </center> --- Saludos Hivers, @fulldeporte y 3speak. Haremos un cambio de entrenamiento, hoy bailaremos con mi amiga Angélica Escalona en mi programa Baticueva Funcional TV. El baile es un ejercicio aeróbico, que además de divertido, permite la oxidación de calorías. Por otro lado entrenas la coordinación. Definamos ahora que es la coordinación, veamos lo que dicen los amigos de Cognifit.com: https://www.cognifit.com/es/coordinacion ¿Qué es la Coordinación?. La coordinación se puede definir como la capacidad para realizar eficientemente los movimientos, de manera precisa, rápida y ordenada. Es decir, la coordinación es lo que nos permite mover de forma sincronizada todos los músculos implicados en una acción para realizarla de la manera más adaptada posible. Aunque la motricidad y el movimiento implican una gran cantidad de áreas cerebrales frontales, la principal estructura encargada de la coordinación es el cerebelo. Una mala coordinación puede impedir que vivamos con normalidad nuestro día a día. No es raro que esta sea una de las capacidades que más se deteriore con el envejecimiento, dificultando las actividades de la vida diaria. Afortunadamente, puede ser entrenada mediante estimulación cognitiva. Vamos a la acción o mejor dicho a Bailar. ----------------------------------- Greetings Hivers, @fulldeporte and 3speak. We will make a change of training, today we will dance with my friend Angélica Escalona. Dancing is an aerobic exercise, which in addition to being fun, allows the oxidation of calories. On the other hand you train coordination. Now let's define what coordination is, let's see what the friends of Cognifit.com say: https://www.cognifit.com/es/coordinacion What is Coordination? Coordination can be defined as the ability to perform movements efficiently, precisely, quickly and in an orderly manner. In other words, coordination is what allows us to move all the muscles involved in an action in a synchronized way to perform it in the most adapted way possible. Although motor skills and movement involve a large number of frontal brain areas, the main structure responsible for coordination is the cerebellum. Poor coordination can prevent us from living our day to day life normally. It is not uncommon for this to be one of the capacities that deteriorates the most with aging, making it difficult to carry out activities of daily living. Fortunately, it can be trained through cognitive stimulation. Let's go to action or better said to Dance. ----------------------------------- • El logotipo de MegaVision es propiedad de Producciones Máxima 2050, C. A. • El logotipo de La Baticueva Funcional es de mi propiedad elaborado en Adobe Photoshop. • La grabación fue realizada en el estudio de MegaVision en fondo verde. • Poseo los derechos de grabación y emisión del programa Baticueva Funcional TV emitido por MegaVision. • La música de fondo es un Playlist de YouTube. • En el video me acompañan una de mis monitoras de La Baticueva Funcional: Aura Isolina Macías. • La foto de presentación fue una captura con mi celular y editada en Canva. • Traducción por Google Translate. -------------------------- --- ▶️ [3Speak](https://3speak.tv/watch?v=baticuevafcl/yszlsrzi)
| author | baticuevafcl | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| permlink | yszlsrzi | ||||||||||||||||||
| category | hive-189157 | ||||||||||||||||||
| json_metadata | "{"tags":["dancing","baile","baticuevafuncionaltv","senseijuancarlosfuentesaez","training"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://ipfs-3speak.b-cdn.net/ipfs/bafybeigps42ulfe5mfwp2uknltbpnuqs37q3iyya4b76n3sanazawgu65e"],"video":{"info":{"platform":"3speak","title":"Dancing Training with Angélica / Entrenamiento de baile con Angélica.","author":"baticuevafcl","permlink":"yszlsrzi","duration":675.074333,"filesize":1064908788,"file":"alAUhpUlzpuZJvWcEBTiUGjcwAScsKcIunRxnPdGSrVeicfUVdzBgdSnNsjwHtFo.mp4","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null},"content":{"description":"Saludos Hivers, @fulldeporte y 3speak.\r\n\r\nHaremos un cambio de entrenamiento, hoy bailaremos con mi amiga Angélica Escalona en mi programa Baticueva Funcional TV.\r\n\r\nEl baile es un ejercicio aeróbico, que además de divertido, permite la oxidación de calorías. Por otro lado entrenas la coordinación.\r\n\r\nDefinamos ahora que es la coordinación, veamos lo que dicen los amigos de Cognifit.com: https://www.cognifit.com/es/coordinacion\r\n\r\n¿Qué es la Coordinación?.\r\n\r\nLa coordinación se puede definir como la capacidad para realizar eficientemente los movimientos, de manera precisa, rápida y ordenada. Es decir, la coordinación es lo que nos permite mover de forma sincronizada todos los músculos implicados en una acción para realizarla de la manera más adaptada posible. Aunque la motricidad y el movimiento implican una gran cantidad de áreas cerebrales frontales, la principal estructura encargada de la coordinación es el cerebelo. Una mala coordinación puede impedir que vivamos con normalidad nuestro día a día. No es raro que esta sea una de las capacidades que más se deteriore con el envejecimiento, dificultando las actividades de la vida diaria. Afortunadamente, puede ser entrenada mediante estimulación cognitiva.\r\n\r\nVamos a la acción o mejor dicho a Bailar. \r\n-----------------------------------\r\nGreetings Hivers, @fulldeporte and 3speak.\r\n\r\n We will make a change of training, today we will dance with my friend Angélica Escalona.\r\n\r\n Dancing is an aerobic exercise, which in addition to being fun, allows the oxidation of calories. On the other hand you train coordination.\r\n\r\n Now let's define what coordination is, let's see what the friends of Cognifit.com say: https://www.cognifit.com/es/coordinacion\r\n\r\n What is Coordination?\r\n\r\n Coordination can be defined as the ability to perform movements efficiently, precisely, quickly and in an orderly manner. In other words, coordination is what allows us to move all the muscles involved in an action in a synchronized way to perform it in the most adapted way possible. Although motor skills and movement involve a large number of frontal brain areas, the main structure responsible for coordination is the cerebellum. Poor coordination can prevent us from living our day to day life normally. It is not uncommon for this to be one of the capacities that deteriorates the most with aging, making it difficult to carry out activities of daily living. Fortunately, it can be trained through cognitive stimulation.\r\n\r\n Let's go to action or better said to Dance.\r\n-----------------------------------\r\n• El logotipo de MegaVision es propiedad de Producciones Máxima 2050, C. A. \r\n\r\n• El logotipo de La Baticueva Funcional es de mi propiedad elaborado en Adobe Photoshop.\r\n\r\n• La grabación fue realizada en el estudio de MegaVision en fondo verde.\r\n\r\n• Poseo los derechos de grabación y emisión del programa Baticueva Funcional TV emitido por MegaVision.\r\n\r\n• La música de fondo es un Playlist de YouTube. \r\n\r\n• En el video me acompañan una de mis monitoras de La Baticueva Funcional: Aura Isolina Macías. \r\n\r\n• La foto de presentación fue una captura con mi celular y editada en Canva. \r\n\r\n• Traducción por Google Translate. \r\n--------------------------","tags":["dancing","baile","baticuevafuncionaltv","senseijuancarlosfuentesaez","training"]}}}" | ||||||||||||||||||
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Congratulations @baticuevafcl! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s): <table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@baticuevafcl/upvoted.png?202202250023"></td><td>You received more than 1500 upvotes.<br>Your next target is to reach 1750 upvotes.</td></tr> </table> <sub>_You can view your badges on [your board](https://hivebuzz.me/@baticuevafcl) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> **Check out the last post from @hivebuzz:** <table><tr><td><a href="/hive-122221/@hivebuzz/pum-202202-22"><img src="https://images.hive.blog/64x128/https://i.imgur.com/nSxk3aq.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202202-22">Hive Power Up Month - Feedback from February day 22</a></td></tr></table> ###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22199%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/199)!
| author | hivebuzz |
|---|---|
| permlink | notify-baticuevafcl-20220225t005410 |
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| root_title | "Dancing Training with Angélica / Entrenamiento de baile con Angélica." |
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