*What was supposed to be a day of basketball turned into indoor workout due to rains.* ### Make it rain Only managed to get a few shots up as it literally rained.  ### Indoor we go I worked 3 sets of 10mins each for cardio alternating between the treadmill and elliptical machine.   ### Pump it up After cardio i worked out my chest using a press machine. Also doing inclined dumbell press and flat bench flys.  ### Pop art Kicks for today is the kd14 pop art. Its a good hoop shoe and has very solid performance for me personally.  ### ice ice baby Knee was sore after a pretty good workout and cardio. Had to apply some ice gel packs to relieve possible inflammations. Lol.  <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@beerbod/actifit-beerbod-20230712t061318176z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png"> </tr> <tr> <div class="text-center"><b>12/07/2023</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>6159</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>BasketBall,Daily Activity,Gym,Running,Treadmill,Elliptical</b></div></pre></div> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmRDW8jdYmE37tXvM6xPxuNnzNQnUJWSDnxVYyRJEHyc9H/A-14.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
| author | beerbod | ||||||
|---|---|---|---|---|---|---|---|
| permlink | actifit-beerbod-20230712t061318176z | ||||||
| category | hive-193552 | ||||||
| json_metadata | "{"community":["hive-193552"], "step_count":["6159"], "activity_type":["BasketBall,Daily Activity,Gym,Running,Treadmill,Elliptical"], "users":["actifit"], "tags":["hive-193552","actifit","","sportstalk","movetoearn","move2earn"],"heightUnit":["cm"], "weightUnit":["kg"], "chestUnit":["cm"], "waistUnit":["cm"], "thighsUnit":["cm"], "actifitUserID":["5863257D-F392-43C5-A49C-950E50DFDCC50.7.4"], "dataTrackingSource":["healthapp"], "detailedActivity":["00158|0145264|02005|023015|030019|113015|"], "activityDate":["20230712"], "image":["https://usermedia.actifit.io/F31D0DBA-7508-4F4B-9B54-F97386B21DBB638247385487873536","https://usermedia.actifit.io/F31D0DBA-7508-4F4B-9B54-F97386B21DBB638247386250711424","https://usermedia.actifit.io/F31D0DBA-7508-4F4B-9B54-F97386B21DBB638247387318352512","https://usermedia.actifit.io/F31D0DBA-7508-4F4B-9B54-F97386B21DBB638247388466337792","https://usermedia.actifit.io/F31D0DBA-7508-4F4B-9B54-F97386B21DBB638247389790998016","https://usermedia.actifit.io/F31D0DBA-7508-4F4B-9B54-F97386B21DBB638247390588295808","https://cdn.steemitimages.com/DQmRDW8jdYmE37tXvM6xPxuNnzNQnUJWSDnxVYyRJEHyc9H/A-14.png"],"appType":"iOS","actiCrVal":"7e3ee679202a4e0717095733a6f7f21318cd8c3a47cd68a20a3967d56df02b4daae3ef7431886fc8b420a8fb22c3a18c","app":"actifit/0.7.4"}" | ||||||
| created | 2023-07-12 06:13:18 | ||||||
| last_update | 2023-07-12 06:13:18 | ||||||
| depth | 0 | ||||||
| children | 1 | ||||||
| last_payout | 2023-07-19 06:13:18 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.064 HBD | ||||||
| curator_payout_value | 0.063 HBD | ||||||
| pending_payout_value | 0.000 HBD | ||||||
| promoted | 0.000 HBD | ||||||
| body_length | 2,585 | ||||||
| author_reputation | 55,993,376,706,554 | ||||||
| root_title | "My Actifit Report Card: July 12 2023" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 HBD | ||||||
| percent_hbd | 10,000 | ||||||
| post_id | 125,253,212 | ||||||
| net_rshares | 278,496,856,211 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| jayna | 0 | 485,199,491 | 0.08% | ||
| taskmaster4450 | 0 | 4,225,971,665 | 0.17% | ||
| paulmoon410 | 0 | 1,411,549,262 | 10% | ||
| bartheek | 0 | 1,291,602,962 | 0.86% | ||
| mmmmkkkk311 | 0 | 4,242,660,524 | 100% | ||
| bet1x2 | 0 | 535,267,273 | 100% | ||
| abacam | 0 | 6,809,637,442 | 100% | ||
| abcor | 0 | 6,223,838,584 | 100% | ||
| actifit | 0 | 62,131,316,694 | 0.86% | ||
| a1004 | 0 | 1,426,219,559 | 100% | ||
| actifit.rewards | 0 | 3,472,255,629 | 0.99% | ||
| bilpcoin.pay | 0 | 538,996,197 | 10% | ||
| awah | 0 | 3,324,769,122 | 0.51% | ||
| hive-108278 | 0 | 885,204,844 | 50% | ||
| javierariascbb | 0 | 5,442,459,091 | 100% | ||
| beerbod | 0 | 340,391,168 | 100% | ||
| pawelszymanski | 0 | 6,880,582,623 | 100% | ||
| aresteris | 0 | 1,121,827,686 | 100% | ||
| tenpik | 0 | 43,745,327 | 100% | ||
| zeltra | 0 | 45,690,530 | 100% | ||
| cards4rent | 0 | 167,617,670,538 | 50% |
Congrats on providing **Proof of Activity** via your Actifit report! As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade. You received rewards as 0.86% upvote via @actifit account. <b><div style="display:flex; flex-wrap: wrap;"></div></b><div><i>Boosts increased your AFIT earnings by 0.0001 AFIT</i></div> AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank. To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more. To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.Actifit shared its growth plans for 2023 with focus on hive services and integrations. Please vote now for our DHF proposal in support: [Vote on peakd](https://peakd.com/me/proposals/250) [Vote on ecency](https://ecency.com/proposals/250) [Vote on Hive wallet](https://wallet.hive.blog/proposals/) [Vote via hivesigner](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22250%22%5D&approve=true)  Chat with us on [discord](https://links.actifit.io/discord) | Visit our [website](https://actifit.io/) Follow us on [Twitter](https://www.twitter.com/Actifit_fitness) | Join us on [Telegram](https://t.me/actifit) [Download on playstore](https://links.actifit.io/android) | [Download on app store](https://links.actifit.io/ios) Knowledge base: [FAQs](https://actifit.io/FAQ) | [Whitepaper](https://actifit.io/whitepaper/Actifit_White_Paper.pdf) [How to signup](https://youtu.be/WFxRt9k760g) | [Maximize your rewards](https://www.youtube.com/watch?v=2CsvW-mqEs4) [Complete Actifit Tutorial](https://3speak.tv/watch?v=kpreddy/opgftwnh)  Actifit supports cross-chain decentralization. Support our efforts below by voting for: * our witness @actifit on Hive via [actifit profile](https://actifit.io/actifit), [peakd](https://peakd.com/witnesses), or [hive blog](https://wallet.hive.blog/~witnesses). * our witness @actifit-he on Hive-engine, via [Tribaldex](https://tribaldex.com/witnesses). * our witness @actifit on Blurt, via [Blurt Witness Page](https://blurtwallet.com/~witnesses). * our block producer actifittelos on Telos, via [eosauthority Page](https://eosauthority.com/vote/producers?network=telos).
| author | actifit |
|---|---|
| permlink | re-beerbod-actifit-beerbod-20230712t061318176z-20230712t130421735z |
| category | hive-193552 |
| json_metadata | {"tags":["actifit"],"app":"actifit/v0.3.4","activity_count":["6159"],"user_rank":0.11,"content_score":6.5,"media_score":10,"upvote_score":10,"comment_score":0,"user_rank_score":0.0275,"moderator_score":0,"post_activity_score":8.75,"afit_tokens":35.2776,"post_upvote":86} |
| created | 2023-07-12 13:04:21 |
| last_update | 2023-07-12 13:04:21 |
| depth | 1 |
| children | 0 |
| last_payout | 2023-07-19 13:04:21 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 2,915 |
| author_reputation | 390,194,835,558,479 |
| root_title | "My Actifit Report Card: July 12 2023" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 125,259,791 |
| net_rshares | 0 |
hiveblocks