create account

[ESP_ENG] Nutritious lunch: Rice, pinto bean croquettes with oatmeal and fried eggplant. [ESP - ENG] by belkyscabrera

View this thread on: hive.blog |  peakd.com |  ecency.com
hive-180569 · @belkyscabrera ·
$3.12
[ESP_ENG] Nutritious lunch: Rice, pinto bean croquettes with oatmeal and fried eggplant. [ESP - ENG]
![croquetas caraota (6).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/EoAbDMEQxsbj8ifs2zdn7YZ5A324g7eM5gZwfsttAsLPCHfDDjbKR5jL9stE8aR46oz.jpeg)

<hr>


<div class=text-justify> 
<div class="pull-left">

**ESPAÑOL**

Saludos estimada comunidad #plantpower, deseo que Dios les bendiga y pasen un feliz fin de semana en unión de sus seres queridos, hoy comparto con ustedes una #receta para preparar un delicioso almuerzo vegano: croquetas de frijol pinto (Phaseolus vulgaris Pinto Group), con arroz y berenjena frita;  es la primera vez que veo y como este frijol, me llamó la atención el tamaño y las pintas marrón (café que tiene), el proceso de cocción es un poco más largo que el frijol bayo y blanco, que son los que regularmente consumo;  para ablandarlo tomó 4 horas de cocción a fuego alto, además hay que cambiarle el agua por lo menos 2 veces para retirar cualquier amalgor que pudiera estar presente, en este caso no estaba amargo pero igual le cambié el agua, para prepararlo de la forma que lo hace mi mamá (ella le cambia el agua de cocción 3 veces)

Inicialmente  los iba a preparar guisados, luego de ablandarlos decidí hacer croquetas y agregarle avena, quedaron muy deliciosas y crujientes, me gustó mucho el sabor y la textura, es muy suave por dentro y crocante por fuera, les muestro el proceso de elaboración.

</div>

<div class=text-justify> 
<div class="pull-right">

**ENGLISH**

Greetings dear #plantpower community, I wish you God bless you and have a happy weekend with your loved ones, today I share with you a #recipe to prepare a delicious vegan lunch: pinto bean croquettes (Phaseolus vulgaris Pinto Group), with rice and fried eggplant; it is the first time I see and eat this bean, I was struck by the size and the brown (brown) pints it has, the cooking process is a little longer than the bayo and white beans, which are the ones I regularly consume; to soften it took 4 hours of cooking at high heat, also you have to change the water at least 2 times to remove any amalgam that might be present, in this case it was not bitter but I still changed the water, to prepare it the way my mom does (she changes the cooking water 3 times).

Initially I was going to prepare them stewed, after softening them I decided to make croquettes and add oatmeal, they were very delicious and crunchy, I really liked the flavor and texture, it is very soft inside and crunchy on the outside, I show you the process of elaboration.

</div>

![coqueta (2).png](https://files.peakd.com/file/peakd-hive/belkyscabrera/23w2qZLqFn3ftVAvBTghMtB6EaaRYXvekVtZvHDCGHQQEZVNTusXHjaqQJioE25Edm4Yr.png)

https://files.peakd.com/file/peakd-hive/kattycrochet/48PUpxztHXemm9QGDgo1T5WcNrGznzrMMQWxU8ZV5iQfqEKzx2SZN6xTTRcyDMexih.png

<hr>

<div class=text-justify> 
<div class="pull-left">

**INGREDIENTES**

Frijol pinto (250 gr)
Ají (6)
Aceite de soya 
Cebolla (1)
Berenjena (1)
Ajo (4)
Cebollín (1 rama)
Ajo porro (1 rama)
Arroz (2 tazas)
</div>

<div class=text-justify> 
<div class="pull-right">

**INGREDIENTS**

Pinto beans (250 gr)
Chili (6)
Soybean oil 
Onion (1)
Eggplant (1)
Garlic (4)
Chives (1 sprig)
Garlic (1 sprig)
Rice (2 cups)

</div>




![croquetas caraota (24).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/EpvfaPph1PYsSmF8EBQmi1fbw6VaUbXsMKoJgbyoaXwTFMkroC1Nob3tMQh1zfUyDzh.jpeg)

![croquetas caraota (20).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/EowFd5hEz5oKLqQ1na4cK5CoviTzd26riWc8UVfbCUFXk6Hy3xXHmAWtzqWigX6UPxT.jpeg)

![48c7fc4f-b6c7-4ab4-85e7-f637a80a07b6-e077c470-b3b4-41b7-8298-8b73f49e1a25-v1 (1).png](https://files.peakd.com/file/peakd-hive/belkyscabrera/AJpiWHWgcq7iB8FUf6WLfBYJgr4CwWUvJK7uJokcbQfAF7LYY1RbCL11HngXFNw.png)


<hr>
<div class=text-justify> 
<div class="pull-left">

**PREPARACIÓN**

Lavé los frijoles con abundante agua, agregué  1 ají, llevé al fuego por 4 horas cambiando el agua cada 80 minutos para extraer el amargor (en esta oportunidad no era amargo), terminada la cocción retiré el agua y reservé.

 
</div>

<div class=text-justify> 
<div class="pull-right">

**PREPARATION**

I washed the beans with abundant water, added 1 chili bell pepper, put them on the fire for 4 hours changing the water every 80 minutes to extract the bitterness (this time it was not bitter), when the cooking was finished I removed the water and set aside.

</div>


![caraota.jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/EopsWDHAriWnUPeeDLjm3ZUZX8airUTKkotDzKDsmwKKTWJd2JbtdXmDC1WU4A9Z5Uc.jpeg)


![croquetas caraota (22).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/EoGyxNgffm5fuaU4rek9tG4psbrpJmcLSZqhYZvoBfb81VafZTD3nUQeCp1TxqqkTmW.jpeg)

![croquetas caraota (12).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/EpVBaNYnkACmZXdiTsdNa1J22ACrpaWe8NUP8iyeJEiAVeVEFSg8nRN9zmzyj4UQGid.jpeg)

https://files.peakd.com/file/peakd-hive/kattycrochet/48aZjd6YAm29RfFrqnTw6b9efGPpLchpYRe1LPSBfufuigsvYK1M8w5Pz1PizT8syK.png

<hr>


<div class=text-justify> 
<div class="pull-left">

Medí 2 tazas de arroz, luego lavé y llevé al fuego con 4 tazas de agua, sal al gusto y dejé en cocción a fuego medio por 12 minutos.
</div>

<div class=text-justify> 
<div class="pull-right">

I measured 2 cups of rice, then I washed it and took it to the fire with 4 cups of water, salt to taste and let it cook at medium heat for 12 minutes.

</div>

![coqueta (1).png](https://files.peakd.com/file/peakd-hive/belkyscabrera/23tvkTbVXJ4CceNPZLU5zrbRuEeY6fyoHfqa5co8aAXMLoXBxbhNFtT1PE5ejy6ob8EPi.png)


![croquetas caraota (11).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/Eo4E2CYxHSsAx1QfyxX5W8GKzVhoLFTsk6JNqSufJxvYXLb25FPH377LM7nbUF8a5Vt.jpeg)


<br />
<hr>

<div class=text-justify> 
<div class="pull-left">

Lavé los vegetales con agua y vinagre, retiré las semillas en conchas y corté los vegetales.
</div>


<div class=text-justify> 
<div class="pull-right">

I washed the vegetables with water and vinegar, removed the seeds in shells and cut the vegetables.

</div>


![croquetas caraota (16).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/EonkzndDB6gnzk4qGV5QEytQ9xwtNqSuWqqDWQxV1pPrrA5dKEifnoCVcL8k91RRFVi.jpeg)

![croquetas caraota (19).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/EpEHNdnouLVeAPUQeVGZhDuX1s1KmTEauTBTqWNQGosSZysfzAHm8oSDBRbzVqsNrMH.jpeg)

![croquetas caraota (14).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/EpLgWcyTgy1qY2MsUKtVU5B8VsRJ6WGKz4FhJe7ZnRUsGFPzNCRsA58Y3DCN5FUuZp1.jpeg)

<hr>
<div class=text-justify> 
<div class="pull-left">

Pelé y trituré los ajos, también retiré la concha de la berenjena, corté en tajadas y remojé en agua de sal por 15 minutos.
</div>

<div class=text-justify> 
<div class="pull-right">

I peeled and crushed the garlic, removed the shell from the eggplant, cut into slices and soaked in salt water for 15 minutes.


</div>


![croquetas caraota (18).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/Ep1XSgJHHAr6tMAhsxdVeJDsbpaAhD1xUj1oC7FiW9vEQsVALJR9HPJ6G9KRWmXn2nt.jpeg)

![croquetas caraota (7).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/Eo8ULKXXGR3YdMhnkbPyAuBNjvd1QiSVmWKef7s7GELFNg3s8GjPJJxLAbLFjcQDbkn.jpeg)

![croquetas caraota (9).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/EoErWoBqHqxGNyfoPMN6NQi47TRrdiixoGjND8fmEhBh6obnxbTRddLDPGRfkEiUaz1.jpeg)

https://files.peakd.com/file/peakd-hive/kattycrochet/48aZjd6YAm29RfFrqnTw6b9efGPpLchpYRe1LPSBfufuigsvYK1M8w5Pz1PizT8syK.png
<hr>
<br />
<div class=text-justify> 
<div class="pull-left">

Sofreí los aliños por 2 minutos a fuego medio durante 3 minutos, luego agregué el ajo y cociné por 3 minutos más, seguidamente agregué los frijoles, mezclé y dejé en cocción por 5 minutos.
</div>

<div class=text-justify> 
<div class="pull-right">

I sautéed the seasonings for 2 minutes over medium heat for 3 minutes, then I added the garlic and cooked for 3 more minutes, then I added the beans, mixed and let it cook for 5 minutes.

</div>




![croquetas caraota (13).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/Eoc6VEU87TBtVm9dN8Luy1XNFSSTgJq3JvPmBNF5QPWPxDuKUUh2no4tY331NR4FXxM.jpeg)

![croquetas caraota (17).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/EorzKL2ZbM6RiRaBV9HwfHXBWiHhWkEJnaofheYHXUs3p9h1PAuS6pU4asjtcA9sQ5H.jpeg)



![caraota ota.png](https://files.peakd.com/file/peakd-hive/belkyscabrera/23uQP5uHx9bD1Y1VJ2Ygy7fWEQBvQQ9vKZcjoD4hEJL389UT1NnHo86ZeG9WceHvxNjgZ.png)

<hr>
<div class=text-justify> 
<div class="pull-left">

Agregué sal al gusto, cociné por 5 minutos, luego llevé a otra olla, agregué 2 tazas de agua, rectifiqué la sal  y dejé en cocción por 10 minutos a fuego medio, retiré y reservé.
</div>


<div class=text-justify> 
<div class="pull-right">

I added salt to taste, cooked for 5 minutes, then moved to another pot, added 2 cups of water, adjusted the salt and left to cook for 10 minutes over medium heat, removed and set aside.

</div>

![croquetas caraota (21).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/EoCgF55xKCV1M1MA95a7HznwdCWPxJ8a83vaVcgzpYijH3xCriizoefvf6Vb8HwsEMQ.jpeg)


![croquetas caraota (4).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/EogLSb4ci457gkQMPrkWfVE4dBVHpG8RUUon8iEertZku9jCVSj7idqLs66RuaAe1o3.jpeg)


<hr>

<div class=text-justify> 
<div class="pull-left">

Pasado el tiempo, saqué las berenjenas del agua de sal y cubrí con avena,luego llevé a la sartén con aceite caliente y freí hasta dorar por ambos lados.
</div>


<div class=text-justify> 
<div class="pull-right">

After the time was over, I took the eggplants out of the salt water and covered them with oatmeal, then I put them in a frying pan with hot oil and fried until golden brown on both sides.


</div>


![croquetas caraota (5).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/EowGXiJGrPW3XMmfhEGygCBix1QRG8PkBZMcGpnKnuhSmKmHd6FjxB9UyBnM9oeubKg.jpeg)

![croquetas caraota (15).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/EogMuewdtckuAasa4YgNMnS4GFLeyKgVxSMZvPK8GwKKBFT1Mn7wGaEKwu8uHseKnWV.jpeg)

https://files.peakd.com/file/peakd-hive/kattycrochet/48aZjd6YAm29RfFrqnTw6b9efGPpLchpYRe1LPSBfufuigsvYK1M8w5Pz1PizT8syK.png
<hr>
<div class=text-justify> 
<div class="pull-left">

Con ayuda del pisa papas trituré los frijoles, agregué avena, mezclé y formé las croquetas, luego freí y retiré el exceso de grasa con papel absorbente.
</div>


<div class=text-justify> 
<div class="pull-right">

With the help of the potato masher I mashed the beans, added oatmeal, mixed and formed the croquettes, then fried and removed the excess fat with absorbent paper.
</div>




![croquetas caraota (2).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/EqFt37mcv8kr8xXK8KHSNbZkosyL81fuLFMvvqkDuxBnS8C95Ef3QGv2pQFNrjPdsQd.jpeg)

![croquetas caraota (8).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/Eqd71hDn4RBcepVXDkjodhGJr3QAr3zfs9VpJVdwBrX7VgpkLm7xUfBsWnisNrUp2Fn.jpeg)

![croquetas caraota (1).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/EoJyeMFNPnb3xbg8EAznGKH1PM1TYQVvpBfPyp3M3bxfceRttMMSKCAXCeHy3TXhiMD.jpeg)
<hr>
<div class=text-justify> 
<div class="pull-left">

Finalmente serví y disfrutamos un delicioso, nutritivo y crocante  almuerzo en familia.
</div>


<div class=text-justify> 
<div class="pull-right">

Finally I served and we enjoyed a delicious, nutritious and crunchy lunch with the family.

</div>



![coqueta (2).png](https://files.peakd.com/file/peakd-hive/belkyscabrera/23w2qZLqFn3ftVAvBTghMtB6EaaRYXvekVtZvHDCGHQQEZVNTusXHjaqQJioE25Edm4Yr.png)

![croquetas caraota (6).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/EoAbDMEQxsbj8ifs2zdn7YZ5A324g7eM5gZwfsttAsLPCHfDDjbKR5jL9stE8aR46oz.jpeg)

https://files.peakd.com/file/peakd-hive/kattycrochet/48aZjd6YAm29RfFrqnTw6b9efGPpLchpYRe1LPSBfufuigsvYK1M8w5Pz1PizT8syK.png

<hr>

<div class=text-justify> 
<div class="pull-left">

Bendiciones!
</div>


<div class=text-justify> 
<div class="pull-right">


</div>



<hr>
<div class=text-justify> 
<div class="pull-left">


</div>


<div class=text-justify> 
<div class="pull-right">


</div>
https://files.peakd.com/file/peakd-hive/kattycrochet/48PUpxztHXemm9QGDgo1T5WcNrGznzrMMQWxU8ZV5iQfqEKzx2SZN6xTTRcyDMexih.png

<hr>


![DESPEDIDA.jpg](https://files.peakd.com/file/peakd-hive/belkyscabrera/243WqEKGwvRY9RJ1qZPnXLts1w4aWsLKabKrmKPX156MYbtap5Lt35s16Pe5M5JnrSXfA.jpg)

Translated with https://www.deepl.com/translator


![belk cocina.jpg](https://files.peakd.com/file/peakd-hive/belkyscabrera/23vsoyHCWGGhpPKfmkrwEvoELiwPBFSf1w1PZuRyvBmcLwMUgmxQejvswQxZXpia1WJAH.jpg)

                                                                     
                  

                                                               
    Todas las imágenes son de mi autoría, capturadas por una cámara Síragon LC-3000, divisores cortesía de @kattycrochet.

                   All images are my own, captured by a Síragon LC-3000 camera,dividers courtesy of @kattycrochet.
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 61 others
properties (23)
authorbelkyscabrera
permlinkespeng-nutritious-lunch-rice-pinto-bean-croquettes-with-oatmeal-and-fried-eggplant-esp-eng
categoryhive-180569
json_metadata"{"app":"peakd/2022.11.1","format":"markdown","description":"Nutritious lunch: Rice, pinto bean croquettes with oatmeal and fried eggplant.","tags":["vegan","plantbased","lotus","vegetables","foodie","neoxian","food","freeimageshare","lunch","family"],"users":["kattycrochet."],"image":["https://files.peakd.com/file/peakd-hive/belkyscabrera/EoAbDMEQxsbj8ifs2zdn7YZ5A324g7eM5gZwfsttAsLPCHfDDjbKR5jL9stE8aR46oz.jpeg","https://files.peakd.com/file/peakd-hive/belkyscabrera/23w2qZLqFn3ftVAvBTghMtB6EaaRYXvekVtZvHDCGHQQEZVNTusXHjaqQJioE25Edm4Yr.png","https://files.peakd.com/file/peakd-hive/kattycrochet/48PUpxztHXemm9QGDgo1T5WcNrGznzrMMQWxU8ZV5iQfqEKzx2SZN6xTTRcyDMexih.png","https://files.peakd.com/file/peakd-hive/belkyscabrera/EpvfaPph1PYsSmF8EBQmi1fbw6VaUbXsMKoJgbyoaXwTFMkroC1Nob3tMQh1zfUyDzh.jpeg","https://files.peakd.com/file/peakd-hive/belkyscabrera/EowFd5hEz5oKLqQ1na4cK5CoviTzd26riWc8UVfbCUFXk6Hy3xXHmAWtzqWigX6UPxT.jpeg","https://files.peakd.com/file/peakd-hive/belkyscabrera/AJpiWHWgcq7iB8FUf6WLfBYJgr4CwWUvJK7uJokcbQfAF7LYY1RbCL11HngXFNw.png","https://files.peakd.com/file/peakd-hive/belkyscabrera/EopsWDHAriWnUPeeDLjm3ZUZX8airUTKkotDzKDsmwKKTWJd2JbtdXmDC1WU4A9Z5Uc.jpeg","https://files.peakd.com/file/peakd-hive/belkyscabrera/EoGyxNgffm5fuaU4rek9tG4psbrpJmcLSZqhYZvoBfb81VafZTD3nUQeCp1TxqqkTmW.jpeg","https://files.peakd.com/file/peakd-hive/belkyscabrera/EpVBaNYnkACmZXdiTsdNa1J22ACrpaWe8NUP8iyeJEiAVeVEFSg8nRN9zmzyj4UQGid.jpeg","https://files.peakd.com/file/peakd-hive/kattycrochet/48aZjd6YAm29RfFrqnTw6b9efGPpLchpYRe1LPSBfufuigsvYK1M8w5Pz1PizT8syK.png","https://files.peakd.com/file/peakd-hive/belkyscabrera/23tvkTbVXJ4CceNPZLU5zrbRuEeY6fyoHfqa5co8aAXMLoXBxbhNFtT1PE5ejy6ob8EPi.png","https://files.peakd.com/file/peakd-hive/belkyscabrera/Eo4E2CYxHSsAx1QfyxX5W8GKzVhoLFTsk6JNqSufJxvYXLb25FPH377LM7nbUF8a5Vt.jpeg","https://files.peakd.com/file/peakd-hive/belkyscabrera/EonkzndDB6gnzk4qGV5QEytQ9xwtNqSuWqqDWQxV1pPrrA5dKEifnoCVcL8k91RRFVi.jpeg","https://files.peakd.com/file/peakd-hive/belkyscabrera/EpEHNdnouLVeAPUQeVGZhDuX1s1KmTEauTBTqWNQGosSZysfzAHm8oSDBRbzVqsNrMH.jpeg","https://files.peakd.com/file/peakd-hive/belkyscabrera/EpLgWcyTgy1qY2MsUKtVU5B8VsRJ6WGKz4FhJe7ZnRUsGFPzNCRsA58Y3DCN5FUuZp1.jpeg"]}"
created2022-11-12 20:27:39
last_update2022-11-12 20:27:39
depth0
children10
last_payout2022-11-19 20:27:39
cashout_time1969-12-31 23:59:59
total_payout_value1.570 HBD
curator_payout_value1.548 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length12,955
author_reputation394,415,592,612,907
root_title"[ESP_ENG] Nutritious lunch: Rice, pinto bean croquettes with oatmeal and fried eggplant. [ESP - ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id118,285,637
net_rshares7,070,396,229,015
author_curate_reward""
vote details (125)
@foodiesunite · 
![CKq55bDMMa5C9zjdaYBZxnPMSS25AZZuNXNLEYfzw2o7RznvGD2vzBRbDH4vP4bFjA2DoCbXAwo9bZBWrEKeCNaumQtyN4TPp8KNR7DwgJAmPxhmWiEeMsAaUB1qorVXzqBzT95BCg7ey5BxeLdfXVFFx9gv14JaHwZrnHGXMU9JYxCPVUow8TnBRwFuii6EuvsU9aafvRqVqjJ9o343ccawwh.png](https://images.hive.blog/DQmRAW4qJmrTgh4agu5ToDyF89V3ff2bhb8cM4FtgHmqiTC/CKq55bDMMa5C9zjdaYBZxnPMSS25AZZuNXNLEYfzw2o7RznvGD2vzBRbDH4vP4bFjA2DoCbXAwo9bZBWrEKeCNaumQtyN4TPp8KNR7DwgJAmPxhmWiEeMsAaUB1qorVXzqBzT95BCg7ey5BxeLdfXVFFx9gv14JaHwZrnHGXMU9JYxCPVUow8TnBRwFuii6EuvsU9aafvRqVqjJ9o343ccawwh.png)

<center>Yum! You have been curated by @sirenahippie  on behalf of FoodiesUnite.net on #Hive. Thanks for using the #foodie tag. We are a tribe for the Foodie community with a unique approach to content and community and we are here on #Hive.

Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on and claim your tokens. </center>
👍  
properties (23)
authorfoodiesunite
permlinkre-belkyscabrera-rl9aio
categoryhive-180569
json_metadata{"tags":["hive-180569"],"app":"peakd/2022.11.1"}
created2022-11-12 22:29:27
last_update2022-11-12 22:29:27
depth1
children1
last_payout2022-11-19 22:29:27
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length957
author_reputation159,617,716,746,267
root_title"[ESP_ENG] Nutritious lunch: Rice, pinto bean croquettes with oatmeal and fried eggplant. [ESP - ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id118,288,044
net_rshares43,613,227,191
author_curate_reward""
vote details (1)
@belkyscabrera · 
Hi @foodiesunite and @sirenahippie, thank you so much for supporting and appreciating my content.

Success and blessings in the work you do!
properties (22)
authorbelkyscabrera
permlinkre-foodiesunite-rl9qji
categoryhive-180569
json_metadata{"tags":["hive-180569"],"app":"peakd/2022.11.1"}
created2022-11-13 04:16:33
last_update2022-11-13 04:16:33
depth2
children0
last_payout2022-11-20 04:16:33
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length140
author_reputation394,415,592,612,907
root_title"[ESP_ENG] Nutritious lunch: Rice, pinto bean croquettes with oatmeal and fried eggplant. [ESP - ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id118,293,376
net_rshares0
@leomarylm · 
Que delicia
👍  
properties (23)
authorleomarylm
permlinkre-belkyscabrera-rl967y
categoryhive-180569
json_metadata{"tags":["hive-180569"],"app":"peakd/2022.11.1"}
created2022-11-12 20:57:21
last_update2022-11-12 20:57:21
depth1
children1
last_payout2022-11-19 20:57:21
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length11
author_reputation133,002,173,276,504
root_title"[ESP_ENG] Nutritious lunch: Rice, pinto bean croquettes with oatmeal and fried eggplant. [ESP - ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id118,286,240
net_rshares44,503,155,490
author_curate_reward""
vote details (1)
@belkyscabrera · 
Hola @leomarylm, gracias por pasar, te comento esta preparación quedó muy buena, me gustó la textura de las croquetas, es la primera vez que las preparo y la comería nuevamente, su sabor es excelente.

Bendiciones!
properties (22)
authorbelkyscabrera
permlinkre-leomarylm-rl98sh
categoryhive-180569
json_metadata{"tags":["hive-180569"],"app":"peakd/2022.11.1"}
created2022-11-12 21:53:09
last_update2022-11-12 21:53:09
depth2
children0
last_payout2022-11-19 21:53:09
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length214
author_reputation394,415,592,612,907
root_title"[ESP_ENG] Nutritious lunch: Rice, pinto bean croquettes with oatmeal and fried eggplant. [ESP - ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id118,287,352
net_rshares0
@plantpoweronhive ·
$0.02
<center>https://files.peakd.com/file/peakd-hive/plantpoweronhive/EokbeRiR1i5TRc8rLmUMM8foFSx7nq6HyVhwM6zWCUieS2nLus2vw25AAME98S2e4et.png <sup>You've been curated by @plantpoweronhive! Delegations welcome! 
	
<center>Find our community [here](https://peakd.com/c/hive-180569/created) </center>

<center>[Curation Trail](https://hive.vote/dash.php?i=1)</sup> </center>
👍  
properties (23)
authorplantpoweronhive
permlinkre-belkyscabrera-rlaire
categoryhive-180569
json_metadata{"tags":["hive-180569"],"app":"peakd/2022.11.1"}
created2022-11-13 14:25:48
last_update2022-11-13 14:25:48
depth1
children1
last_payout2022-11-20 14:25:48
cashout_time1969-12-31 23:59:59
total_payout_value0.010 HBD
curator_payout_value0.010 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length367
author_reputation311,747,393,333,813
root_title"[ESP_ENG] Nutritious lunch: Rice, pinto bean croquettes with oatmeal and fried eggplant. [ESP - ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id118,302,404
net_rshares47,932,659,621
author_curate_reward""
vote details (1)
@belkyscabrera · 
Hi @plantpoweronhive, thanks for the support.


Happy start of the week!
properties (22)
authorbelkyscabrera
permlinkre-plantpoweronhive-rlc9jr
categoryhive-180569
json_metadata{"tags":["hive-180569"],"app":"peakd/2022.11.1"}
created2022-11-14 13:02:15
last_update2022-11-14 13:02:15
depth2
children0
last_payout2022-11-21 13:02:15
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length73
author_reputation394,415,592,612,907
root_title"[ESP_ENG] Nutritious lunch: Rice, pinto bean croquettes with oatmeal and fried eggplant. [ESP - ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id118,326,712
net_rshares0
@simaroy ·
$0.02
Wow , so delicious vegan foods. I love foods. Thanks for sharing your alluring vegan recipes with delicious dish.
👍  
properties (23)
authorsimaroy
permlinkrlbyt7
categoryhive-180569
json_metadata{"app":"hiveblog/0.1"}
created2022-11-14 09:10:24
last_update2022-11-14 09:10:24
depth1
children1
last_payout2022-11-21 09:10:24
cashout_time1969-12-31 23:59:59
total_payout_value0.009 HBD
curator_payout_value0.010 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length113
author_reputation315,322,945,203,446
root_title"[ESP_ENG] Nutritious lunch: Rice, pinto bean croquettes with oatmeal and fried eggplant. [ESP - ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id118,322,844
net_rshares46,035,602,378
author_curate_reward""
vote details (1)
@belkyscabrera · 
Hi @simaroy, thanks for stopping by, vegan food is delicious, you can prepare delicious dishes combining vegetables, the results are excellent.

Greetings!
properties (22)
authorbelkyscabrera
permlinkre-simaroy-rlc9r4
categoryhive-180569
json_metadata{"tags":["hive-180569"],"app":"peakd/2022.11.1"}
created2022-11-14 13:06:42
last_update2022-11-14 13:06:42
depth2
children0
last_payout2022-11-21 13:06:42
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length155
author_reputation394,415,592,612,907
root_title"[ESP_ENG] Nutritious lunch: Rice, pinto bean croquettes with oatmeal and fried eggplant. [ESP - ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id118,326,813
net_rshares0
@visualblock ·
$0.02
<center>

![image.png](https://files.peakd.com/file/peakd-hive/visualblock/23wMaNRAMkJZ4Ha6V3RvYmSKrFqDS5WXUKf22r4HE5RhHkpr1KYpqqdxsHWghDVckGZNA.png)

<sup>
Has sido curado por @visualblock / You've been curated by @visualblock 
Bienvenidas delegaciones / Delegations welcome
 [Encuentra nuestra comunidad aquí / Find our community here](https://discord.gg/tGuctbfYKN) 
[Trail de Curación / Curation Trail](https://hive.vote/dash.php?trail=visualblock&i=1)
</sup>

</center>
👍  
properties (23)
authorvisualblock
permlinkre-belkyscabrera-20221113t1132835z
categoryhive-180569
json_metadata{"tags":["vegan","plantbased","lotus","vegetables","foodie","neoxian","food","freeimageshare","lunch","family"],"app":"ecency/3.0.28-vision","format":"markdown+html"}
created2022-11-13 15:02:54
last_update2022-11-13 15:02:54
depth1
children1
last_payout2022-11-20 15:02:54
cashout_time1969-12-31 23:59:59
total_payout_value0.010 HBD
curator_payout_value0.010 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length474
author_reputation115,158,218,003,837
root_title"[ESP_ENG] Nutritious lunch: Rice, pinto bean croquettes with oatmeal and fried eggplant. [ESP - ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id118,303,229
net_rshares46,974,161,118
author_curate_reward""
vote details (1)
@belkyscabrera · 
Grateful for the support @visualblock.


Happy and blessed Monday!
properties (22)
authorbelkyscabrera
permlinkre-visualblock-rlc9mf
categoryhive-180569
json_metadata{"tags":["hive-180569"],"app":"peakd/2022.11.1"}
created2022-11-14 13:03:51
last_update2022-11-14 13:03:51
depth2
children0
last_payout2022-11-21 13:03:51
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length66
author_reputation394,415,592,612,907
root_title"[ESP_ENG] Nutritious lunch: Rice, pinto bean croquettes with oatmeal and fried eggplant. [ESP - ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id118,326,739
net_rshares0
Help/Feedback