Spaghetti Sauteed in Broccoli and Carrot with Chicken Stew. [ESP - ENG] by belkyscabrera

hive-120586 · @belkyscabrera · Sep 10 '22 (edited)

$0.19

Spaghetti Sauteed in Broccoli and Carrot with Chicken Stew. [ESP - ENG]






![fino (2).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/Eos3g8gDsffu7PfEbzDhYBnTGZQTaNhj5reYt9zy1ZH1ABfuU6oEhrEJs5EF12r2xya.jpeg)


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**<center>ESPAÑOL</center>**

 Hola comunidad amante de la comida y el buen sabor #foodiesbeehive, que Dios les bendiga, deseo  se encuentren disfrutando de buena salud y tengan un feliz y bendecido sábado en unión de familiares y amigos. 
Hoy les comparto una #receta para preparar: Espagueti salteado en brócoli y zanahoria con pollo guisado, ideal para el almuerzo. 

Es un plato nutritivo que contiene vitamina A ( de gran importancia  para  salud visual), B, E, C , K, proteína, Omega 3, fibra y  minerales como el Hierro y Calcio que favorecen la formación de los huesos, es una opción para alimentar a los pequeños  de la casa ya; que aporta importantes vitaminas y minerales que ayudan al óptimo funcionamiento y desarrollo del organismo, a continuación el proceso de elaboración.
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**<center>INGLÉS</center>**


Hello food loving community and good taste #foodiesbeehive, God bless you, I wish you are enjoying good health and have a happy and blessed Saturday with family and friends. 
Today I share with you a #recipe to prepare: Spaghetti sauteed in broccoli and carrots with chicken stew, ideal for lunch.

It is a nutritious dish that contains vitamin A (of great importance for visual health), B, E, C, K, protein, Omega 3, fiber and minerals such as iron and calcium that promote bone formation, is an option to feed the little ones of the house and that provides important vitamins and minerals that help the optimal functioning and development of the body, then the process of preparation.

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![fino (1).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/Eopukp8KSSVwvSm5uui193qqeo4iHM15Z33c54SXqdQDZrzSWp5zEg1pCxD372h9cZe.jpeg)


https://files.peakd.com/file/peakd-hive/kattycrochet/48KdB5B72XkQeKQAr4b7QsaNMpYXUQYoEuWMYHiRrnKRixExzLPsQTBFMUJrsHkJEb.png
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**INGREDIENTES**

Espagueti (200 gr)
Pollo (200 gr)
Zanahoria (1)
Calabacín (1)
Cebolla (1)
Ají (2)
Cebollín (1 rama)
Ajo Porro (1 rama)
Color (onoto)
Margarina (1 cuchara)

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**INGREDIENTS**

Spaghetti (200 gr)
Chicken (200 gr)
Carrot (1)
Zucchini (1)
Onion (1)
Chili (2)
Chives (1 sprig)
Garlic Porro (1 branch)
Color (onoto)
Margarine (1 spoon)


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![pasta salteada (3).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/EnWFZn2gkBLg7173qwK51RriXLBJi9xncS6KS7qdLyL1mEx8EYAK1mi88f1T1Bsq7S4.jpeg)

![pasta salteada (15).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/EpGSc6rQLWFgJkZDj6yH1kmWRD2TMr6Es6Rir5KqKYwVeBcScNgAxnX3vTrMDuAiB3J.jpeg)

![pasta salteada (2).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/Eq38TTmeW2y5aGaMXzaM5Xz991hbfVKByD9pAuHuM2A9x5bC9S5TeRiGM1eKuyjsUgX.jpeg)

![pasta salteada (4).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/EpQxHZrz5H9nRXpVVD5yV6Y4VudUfTqMWLZPbeY9PSWGMpeAtHntiHeiAaJwbomvT7P.jpeg)






https://files.peakd.com/file/peakd-hive/kattycrochet/48aZjd6YAm29RfFrqnTw6b9efGPpLchpYRe1LPSBfufuigsvYK1M8w5Pz1PizT8syK.png

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**PROCEDIMIENTO**

Lavé los vegetales con agua y vinagre, luego retiré las conchas y semillas.


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**PROCEDURE**

I washed the vegetables with water and vinegar, then removed the shells and seeds.

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![pasta salteada (17).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/Eonk71TTwDpKuBotihS7E2nnenrLPzqdsMThCe6TooGGgT6h7hHB2VZ2oWfXiKv9CMJ.jpeg)


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Corté el ají en tiras, la cebolla, ajo porro y cebolín en rodajas, el cabacín en cubos y  reservé.

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I cut the chili bell pepper into strips, the onion, garlic and chives into slices, the cabacin into cubes and set aside.

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![pasta salteada (9).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/EopuJWrMX44Dc4fktPXfRXj9uyFVu77tHPy4yxkhXNjU68ExqcFzhGLJCHKCypyTuVS.jpeg)



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Lavado el pollo corté en cubos.

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I washed the chicken and cut it into cubes.

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![pasta salteada (5).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/EpA5SZ8LB2knzSxEKk2ewdR71Q2aG6gDt9MjjWm1QSoUJYVxtJwY4J5F5wcBm1pbnjZ.jpeg)


https://files.peakd.com/file/peakd-hive/kattycrochet/48TLUygzYRqXKJoAG6EgeQwe9tnpjp4LJwu9mnbM2f4rBxPKESBMy2KtEmyVa8Zotb.png

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Sofreí los aliños (ají, cebolla, cebollín, ajo porro y calabacín) por 5 minutos a fuego bajo, luego agregué el pollo y 1 cuchara de margarina, mezclé y cociné por 3 minutos.
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I sautéed the seasonings (chili, onion, scallion, garlic and zucchini) for 5 minutes over low heat, then I added the chicken and 1 tablespoon of margarine, mixed and cooked for 3 minutes.



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![pasta salteada (12).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/EoiX9skghUSiGkeTVmNBFJd6PzxHzhRngnTmy1pA31TzTe49xWfzX4Z6smY6gjUyiLo.jpeg)



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Luego añadí color, sal al gusto , agua (1 taza), dejé en cocción por 20 minutos a fuego medio, retiré y reservé.

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Then I added color, salt to taste, water (1 cup), let it cook for 20 minutes over medium heat, removed and set aside.


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![pasta salteada (1).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/Eonn3Gg5q1p3BmqtTrAyxjJCP39wnwLy8DbQbTRUBX54Gf7Lvd1TF697wzk9BZ34X9K.jpeg)




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Para cocinar el Espagueti llevé al fuego 3 litros de agua con sal al gusto, al hervir agregué el espagueti y dejé en cocción por 7 minutos a fuego alto.

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To cook the Spaghetti I took 3 liters of water to the fire with salt to taste, when it boiled I added the spaghetti and let it cook for 7 minutes at high heat.

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![pasta salteada (19).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/EoAbgm4ZRxRgci5xeyZYGzaAsxVtr37SNPssY7pvhiEuXkzezLcVtCUPzxKUEEcfL3R.jpeg)


![pasta salteada (18).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/EonmYnAqPiqGCPQZqRMXZQPWKii5KoaBYH5PDir1LEwRJ3oKqZRFZRdpZw1wKmqj1NM.jpeg)

https://files.peakd.com/file/peakd-hive/kattycrochet/48TLUygzYRqXKJoAG6EgeQwe9tnpjp4LJwu9mnbM2f4rBxPKESBMy2KtEmyVa8Zotb.png
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Seguidamente  colé,  agregué 1 cuchara de margarina y reservé.
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Then I strained, added 1 tablespoon of margarine and set aside.

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![pasta salteada (10).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/Eo4DU739tEmT3bXog85g4YDm2xvzebRnKE1DvEqiNe2otZss9iy3QEHdCpfqHb3Njow.jpeg)


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Pelé y rallé la zanahoria.
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I peeled and grated the carrot.

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![pasta salteada (13).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/Eq39SUSJWCaMyeLh91xJBgSF9ej7m6uxnWG1X55nDMrT2TUHACoy9N8LULCkLkmCsom.jpeg)


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Lavé el brócoli y remojé en agua y vinagre por 10 minutos, llevé al fuego y cociné por  12 minutos.


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I washed the broccoli and soaked in water and vinegar for 10 minutes, brought to heat and cooked for 12 minutes.

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![pasta salteada (8).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/Eo8TkTAQ7zsn4v6QZJ7mZd7AH6DG5ZKzwYMnk189bm7XQ7hAafYoRtJ2izD49zbCVRF.jpeg)


![pasta salteada (6).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/EonkvRRovShbnz3ZMFNqwsvAWjaZCkkCWMz6bvQDR3NBD5NYeTUqRg7XmAfveLx5qWx.jpeg)


https://files.peakd.com/file/peakd-hive/kattycrochet/48TLUygzYRqXKJoAG6EgeQwe9tnpjp4LJwu9mnbM2f4rBxPKESBMy2KtEmyVa8Zotb.png
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Retiré el brócoli y agregué al espagueti, también la zanahoria y cebolla, salteé por 3 minutos y retiré.
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I removed the broccoli and added to the spaghetti, also the carrot and onion, sautéed for 3 minutes and removed.

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![pasta salteada (11).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/EoGyozLbbnkFSAfGwgENd5BrqRQXuovQSWEqtt1fuCTc5iM6CNZNDk4mCxtEK5mzwR8.jpeg)


![pasta salteada (7).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/EowJ73PS4uZ7xLsYZPH4vvvqiLRbKsr7NctGxXeVmyG1mRn2FCwmivyHxnGU7grpssK.jpeg)



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Cocidos los alimentos serví y listo!, un delicioso almuerzo para compartir en familia
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Once the food was cooked, I served and ready, a delicious lunch to share with the family.

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![fino (1).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/Eopukp8KSSVwvSm5uui193qqeo4iHM15Z33c54SXqdQDZrzSWp5zEg1pCxD372h9cZe.jpeg)


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![fino (2).jpeg](https://files.peakd.com/file/peakd-hive/belkyscabrera/Eos3g8gDsffu7PfEbzDhYBnTGZQTaNhj5reYt9zy1ZH1ABfuU6oEhrEJs5EF12r2xya.jpeg)



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https://files.peakd.com/file/peakd-hive/kattycrochet/48aZjd6YAm29RfFrqnTw6b9efGPpLchpYRe1LPSBfufuigsvYK1M8w5Pz1PizT8syK.png
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Espero sea de su agrado y se animen a prepararlo.
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I hope you like them and are encouraged to prepare them.

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https://files.peakd.com/file/peakd-hive/kattycrochet/48KdB5B72XkQeKQAr4b7QsaNMpYXUQYoEuWMYHiRrnKRixExzLPsQTBFMUJrsHkJEb.png

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¡Bendiciones!
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Blessings!
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![DESPEDIDA.jpg](https://files.peakd.com/file/peakd-hive/belkyscabrera/243WqEKGwvRY9RJ1qZPnXLts1w4aWsLKabKrmKPX156MYbtap5Lt35s16Pe5M5JnrSXfA.jpg)



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Translated with https://www.deepl.com/translator


![belk cocina.jpg](https://files.peakd.com/file/peakd-hive/belkyscabrera/23vsoyHCWGGhpPKfmkrwEvoELiwPBFSf1w1PZuRyvBmcLwMUgmxQejvswQxZXpia1WJAH.jpg)

                                                                     
                  All images are my own, captured by a Síragon LC-3000 camera, dividers courtesy of @kattycrochet.

                                                                   
       Todas las imágenes son de mi autoría, capturadas por una cámara Síragon LC-3000, divisores cortesía de @kattycrochet.

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properties (23)

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`last_update`	2022-09-10 07:37:57
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duekie	514,449,307	100%
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