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A Yoga practice from head to toe - Complete work for the energetic body (demonstration) [Eng - Esp] by belug

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hive-189157 · @belug ·
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A Yoga practice from head to toe - Complete work for the energetic body (demonstration) [Eng - Esp]
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeifkfygd757hdadfo52qbwezwt4oj33mhvr3nfrcs6jybf6x64n22i/)](https://3speak.tv/watch?v=belug/zvtkrvjn)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=belug/zvtkrvjn)

</center>

---

![Copia de COLUMBUS DAY 2018.png](https://files.peakd.com/file/peakd-hive/belug/23tvpeUKS4YRRd7eY3CRvqgKyi4XqZiNARhhQdbSEXfiwLAFqXFM66WRpzo6A9nr47N7P.png)


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### Español

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# Una práctica de Yoga de la cabeza a los pies - Trabajo completo para cuerpo energético (demostración)

_____


Hola mis queridos amigos de Full Deportes, es un placer estar aquí con ustedes. Hoy les acerco una práctica de Yoga súper breve pero completa y desafiante, que cuenta con posturas invertidas, de extensiones y de flexiones, y además hay balance de brazos.

Esta sesión de Yoga así como la ven, tiene la función de activar todos los chakras, empezando por la coronilla, tercer ojo y chakra garganta, y luego pasamos por Manipura y Svadistana que son el chakra del plexo solar y sexual. 

La lógica es a la inversa de lo que se suele hacer, que empieza por los chakras inferiores hacia los superiores. Lo hice así porque así fluí, y el dejarse llevar en la práctica es parte de la enseñanza del Yoga.





</div>

</div>


<div class="pull-left">

<div class="text-justify">

### English

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# A Yoga practice from head to toe - Complete work for the energetic body (demonstration)

_____


Hello my dear friends of Full Deportes, it's a pleasure to be here with you. Today I bring you a super short but complete and challenging Yoga practice, which has inverted postures, extensions and push-ups, and there is also arm balance.

This Yoga session as you see it, has the function of activating all the chakras, starting with the crown, third eye and throat chakra, and then we go through Manipura and Svadistana which are the solar plexus and sexual chakra.

The logic is the reverse of what is usually done, which starts from the lower chakras to the upper chakras. I did it this way because I flowed this way, and letting go in practice is part of the teaching of Yoga.




</div>

</div>


__________

![IMG_5244.jpeg](https://files.peakd.com/file/peakd-hive/belug/23vi4KKg1YurzKnK727qqMByAzSCZUgZvfx1cSaDuNnpvPmtNDzYeaw72T6yCRUmiZAcv.jpeg)

![IMG_5245.jpeg](https://files.peakd.com/file/peakd-hive/belug/23vi4EcLD65nQa5WivxMncu7k4FzqdTwfwdVdZaQUqqdBeu7pdrkruz32m2nqfSv9cFbq.jpeg)

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![IMG_5246.jpeg](https://files.peakd.com/file/peakd-hive/belug/23w2qUujLsctLTcnGQMnPSNgxeNM7cxxo3sWreyYyeDksXWHBhjLhk1iX4XyRVBuAZnZN.jpeg)


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<div class="text-justify">

Se respeta la curvatura general de Vinyasa que es empezar con una energía más suave, activar en el centro y bajar nuevamente la energía hacia el final de la práctica. Aclaro que igualmente esto no es una regla, sino que algunas escuelas lo sugieren y por lo general yo sí sigo esa curvatura porque me parece más saludable para el cuerpo ya que permite un buen calentamiento y una relajación adecuada.

Esta práctica sería más para un yogui o una yoguini que estén en un nivel intermedio-avanzado de Yoga, pero allí se llega probando, jeje. A mi también me cuestan posturas y eso está muy bien.

Es importante recordar que el Yoga no se trata de hacer posturas difíciles y llamativas, sino que ello es resultado del dominio de nuestra mente y de nuestra energía. En la medida que avanzamos en la práctica, empezamos a comprender que las posturas de balance no son más que nuestra propia mente en equilibrio. 



</div>

</div>

The general curvature of Vinyasa is respected, which is to start with a softer energy, activate in the center and lower the energy again towards the end of the practice. I clarify that this is not a rule, but some schools suggest it and I generally follow this curvature because I think it is healthier for the body as it allows a good warm up and proper relaxation.

This practice would be more for a yogi or yogini who are at an intermediate-advanced level of Yoga, but there you get there trying, hehe. I have a hard time with postures too and that's fine.

It is important to remember that Yoga is not about doing difficult and flashy postures, but it is the result of mastering our mind and our energy. As we progress in practice, we begin to understand that the balancing postures are nothing more than our own mind in balance.

</div> 
</div>




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![IMG_5250.jpeg](https://files.peakd.com/file/peakd-hive/belug/23w2qZMA21idEHydP8NWhC5humoWvm3FCyBDFZwzD4s8nBJfufs5uu2jxYqXTEHx27ywx.jpeg)

![IMG_5251.jpeg](https://files.peakd.com/file/peakd-hive/belug/23vi4AAHJ1UB5rrFkh8ZvRcMeAafS5HAnn2f9rxaAimTwzZxThQYkvF89rWU9Cch3LSs1.jpeg)

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![IMG_5249.jpeg](https://files.peakd.com/file/peakd-hive/belug/23w2qS3yAh4Eti5z6urjpxLmFNK9ASWqJ7HQc766RKXPhxPuEU38CVzkP1U8meFPVvrCG.jpeg)

![IMG_5252.jpeg](https://files.peakd.com/file/peakd-hive/belug/23w2qUuSMS6bKhtqj3XrkDNKY25vCPGmKFwAPCW1KSKCTe3u4EKQBizvZKmXeo6ST6J4D.jpeg)
_________



<div class="pull-left">

<div class="text-justify">

**¡Atención!** Si alguien quiere intentar alguna de estas posturas está más que invitado pero cuidado si hay molestias en muñecas, porque puede generar lesiones severas, y mucho cuidado con la realización de la gran extensión de Urdhva Dhanurasana, porque si no hay experiencia, se recomienda intentarla con un profesor al lado, al menos las primeras veces, ya que puede derivar en lesiones de columna y/o muñecas. Igualmente esto no es una clase, sino una simple demostración, pero si alguno está incursionando en el mundo del Yoga, es importante que sepan esto.





</div>

</div>


<div class="pull-left">

<div class="text-justify">

**Attention!** If anyone wants to try any of these postures is more than invited but be careful if there is discomfort in wrists, because it can generate severe injuries, and be very careful with the realization of the great extension of Urdhva Dhanurasana, because if there is no experience, it is recommended to try it with a teacher at the side, at least the first few times, as it can lead to spinal injuries and / or wrists. This is not a class, but a simple demonstration, but if anyone is venturing into the world of Yoga, it is important to know this.

</div>

</div>



______




![IMG_5254.jpeg](https://files.peakd.com/file/peakd-hive/belug/23vsSpBsENSiCd2TosTggmNPbYBfqHwJ8W9ZC6Mn6QTpHw7EYQqzPfQXeRY82LA28eEu6.jpeg)


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<div class="text-justify">



Espero que les guste!!

**Que sigan hermoso este día y muchas gracias por estar aquí!**

***Con cariño,***

***@belug***

</div>

</div>


<div class="pull-left">

<div class="text-justify">

I hope you like it!

**I send you love and a big hug and thanks a lot for being here!**

***With love,***

***@belug***


</div>

</div>

____

<div class="pull-left">

<div class="text-justify">

<sub>**Datos de edición**</sub>
<sub>Dispositivo: Logitech BRIO</sub>
<sub>Banner: Canva y PicsArt</sub>
<sub>Aplicación de edición: Filmora (versión de pago)</sub>
<sub>Traducción: DeepL</sub>
<sub>Música: Chasing Waterfalls</sub>
<sub>Músico: Marilyn Ford</sub>


</div>
</div>


<div class="pull-left">

<div class="text-justify">

<sub>**Edition data**</sub>
<sub>Device: Logitech BRIO</sub>
<sub>Banner: Canva and PicsArt</sub>
<sub>App for video edition: Filmora (Paid version)</sub>
<sub>Translation: DeepL</sub>
<sub>Music: Chasing Waterfalls</sub>
<sub>Musician: Marilyn Ford</sub>


</div>

</div>

________


<center>![FOLLOW_ME__2_-removebg-preview.png](https://images.hive.blog/DQmZZhbqDhHinQnsfQbystciPh1Q9Nad29aNHGfzfH1i99K/FOLLOW_ME__2_-removebg-preview.png)</center>


![1.png](https://images.hive.blog/DQmPamu4hzQV5i96mMooVxX1vUmWduKpnB7kdfPQRwvq8Nr/1.png)

---

▶️ [3Speak](https://3speak.tv/watch?v=belug/zvtkrvjn)
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Hoy les acerco una práctica de Yoga súper breve pero completa y desafiante, que cuenta con posturas invertidas, de extensiones y de flexiones, y además hay balance de brazos.\r\n\r\nEsta sesión de Yoga así como la ven, tiene la función de activar todos los chakras, empezando por la coronilla, tercer ojo y chakra garganta, y luego pasamos por Manipura y Svadistana que son el chakra del plexo solar y sexual. \r\n\r\nLa lógica es a la inversa de lo que se suele hacer, que empieza por los chakras inferiores hacia los superiores. Lo hice así porque así fluí, y el dejarse llevar en la práctica es parte de la enseñanza del Yoga.\r\n\r\n\r\n\r\n\r\n\r\n</div>\r\n\r\n</div>\r\n\r\n\r\n<div class=\"pull-left\">\r\n\r\n<div class=\"text-justify\">\r\n\r\n### English\r\n\r\n_____\r\n\r\n# A Yoga practice from head to toe - Complete work for the energetic body (demonstration)\r\n\r\n_____\r\n\r\n\r\nHello my dear friends of Full Deportes, it's a pleasure to be here with you. Today I bring you a super short but complete and challenging Yoga practice, which has inverted postures, extensions and push-ups, and there is also arm balance.\r\n\r\nThis Yoga session as you see it, has the function of activating all the chakras, starting with the crown, third eye and throat chakra, and then we go through Manipura and Svadistana which are the solar plexus and sexual chakra.\r\n\r\nThe logic is the reverse of what is usually done, which starts from the lower chakras to the upper chakras. I did it this way because I flowed this way, and letting go in practice is part of the teaching of Yoga.\r\n\r\n\r\n\r\n\r\n</div>\r\n\r\n</div>\r\n\r\n\r\n__________\r\n\r\n![IMG_5244.jpeg](https://files.peakd.com/file/peakd-hive/belug/23vi4KKg1YurzKnK727qqMByAzSCZUgZvfx1cSaDuNnpvPmtNDzYeaw72T6yCRUmiZAcv.jpeg)\r\n\r\n![IMG_5245.jpeg](https://files.peakd.com/file/peakd-hive/belug/23vi4EcLD65nQa5WivxMncu7k4FzqdTwfwdVdZaQUqqdBeu7pdrkruz32m2nqfSv9cFbq.jpeg)\r\n\r\n![IMG_5247.jpeg](https://files.peakd.com/file/peakd-hive/belug/23wCEDijZD9Xs6QMtopN7bH4dkGcxNbUP1zS8qfj9omk8dD2F1PLDDPgZCzQ8DpK14Lw6.jpeg)\r\n\r\n![IMG_5248.jpeg](https://files.peakd.com/file/peakd-hive/belug/23wCEJTXUTfq6hqW5C2vu9wX6juLmu98s8maZzwyWgjXdvY7eLfTeNU9D9ZrjTQcSUWD2.jpeg)\r\n\r\n![IMG_5246.jpeg](https://files.peakd.com/file/peakd-hive/belug/23w2qUujLsctLTcnGQMnPSNgxeNM7cxxo3sWreyYyeDksXWHBhjLhk1iX4XyRVBuAZnZN.jpeg)\r\n\r\n\r\n______\r\n\r\n<div class=\"pull-left\">\r\n\r\n<div class=\"text-justify\">\r\n\r\nSe respeta la curvatura general de Vinyasa que es empezar con una energía más suave, activar en el centro y bajar nuevamente la energía hacia el final de la práctica. Aclaro que igualmente esto no es una regla, sino que algunas escuelas lo sugieren y por lo general yo sí sigo esa curvatura porque me parece más saludable para el cuerpo ya que permite un buen calentamiento y una relajación adecuada.\r\n\r\nEsta práctica sería más para un yogui o una yoguini que estén en un nivel intermedio-avanzado de Yoga, pero allí se llega probando, jeje. A mi también me cuestan posturas y eso está muy bien.\r\n\r\nEs importante recordar que el Yoga no se trata de hacer posturas difíciles y llamativas, sino que ello es resultado del dominio de nuestra mente y de nuestra energía. En la medida que avanzamos en la práctica, empezamos a comprender que las posturas de balance no son más que nuestra propia mente en equilibrio. \r\n\r\n\r\n\r\n</div>\r\n\r\n</div>\r\n\r\nThe general curvature of Vinyasa is respected, which is to start with a softer energy, activate in the center and lower the energy again towards the end of the practice. I clarify that this is not a rule, but some schools suggest it and I generally follow this curvature because I think it is healthier for the body as it allows a good warm up and proper relaxation.\r\n\r\nThis practice would be more for a yogi or yogini who are at an intermediate-advanced level of Yoga, but there you get there trying, hehe. I have a hard time with postures too and that's fine.\r\n\r\nIt is important to remember that Yoga is not about doing difficult and flashy postures, but it is the result of mastering our mind and our energy. As we progress in practice, we begin to understand that the balancing postures are nothing more than our own mind in balance.\r\n\r\n</div> \r\n</div>\r\n\r\n\r\n\r\n\r\n______\r\n\r\n \r\n![IMG_5250.jpeg](https://files.peakd.com/file/peakd-hive/belug/23w2qZMA21idEHydP8NWhC5humoWvm3FCyBDFZwzD4s8nBJfufs5uu2jxYqXTEHx27ywx.jpeg)\r\n\r\n![IMG_5251.jpeg](https://files.peakd.com/file/peakd-hive/belug/23vi4AAHJ1UB5rrFkh8ZvRcMeAafS5HAnn2f9rxaAimTwzZxThQYkvF89rWU9Cch3LSs1.jpeg)\r\n\r\n![IMG_5253.jpeg](https://files.peakd.com/file/peakd-hive/belug/23wCEDijXmwjaPf4TEUZGpXGC967bMuXtd15vbKqtDCuM6YJWr7XeVHXTsfehXiRDVq5r.jpeg)\r\n\r\n![IMG_5249.jpeg](https://files.peakd.com/file/peakd-hive/belug/23w2qS3yAh4Eti5z6urjpxLmFNK9ASWqJ7HQc766RKXPhxPuEU38CVzkP1U8meFPVvrCG.jpeg)\r\n\r\n![IMG_5252.jpeg](https://files.peakd.com/file/peakd-hive/belug/23w2qUuSMS6bKhtqj3XrkDNKY25vCPGmKFwAPCW1KSKCTe3u4EKQBizvZKmXeo6ST6J4D.jpeg)\r\n_________\r\n\r\n\r\n\r\n<div class=\"pull-left\">\r\n\r\n<div class=\"text-justify\">\r\n\r\n**¡Atención!** Si alguien quiere intentar alguna de estas posturas está más que invitado pero cuidado si hay molestias en muñecas, porque puede generar lesiones severas, y mucho cuidado con la realización de la gran extensión de Urdhva Dhanurasana, porque si no hay experiencia, se recomienda intentarla con un profesor al lado, al menos las primeras veces, ya que puede derivar en lesiones de columna y/o muñecas. Igualmente esto no es una clase, sino una simple demostración, pero si alguno está incursionando en el mundo del Yoga, es importante que sepan esto.\r\n\r\n\r\n\r\n\r\n\r\n</div>\r\n\r\n</div>\r\n\r\n\r\n<div class=\"pull-left\">\r\n\r\n<div class=\"text-justify\">\r\n\r\n**Attention!** If anyone wants to try any of these postures is more than invited but be careful if there is discomfort in wrists, because it can generate severe injuries, and be very careful with the realization of the great extension of Urdhva Dhanurasana, because if there is no experience, it is recommended to try it with a teacher at the side, at least the first few times, as it can lead to spinal injuries and / or wrists. This is not a class, but a simple demonstration, but if anyone is venturing into the world of Yoga, it is important to know this.\r\n\r\n</div>\r\n\r\n</div>\r\n\r\n\r\n\r\n______\r\n\r\n\r\n\r\n\r\n![IMG_5254.jpeg](https://files.peakd.com/file/peakd-hive/belug/23vsSpBsENSiCd2TosTggmNPbYBfqHwJ8W9ZC6Mn6QTpHw7EYQqzPfQXeRY82LA28eEu6.jpeg)\r\n\r\n\r\n______\r\n\r\n\r\n<div class=\"pull-left\">\r\n\r\n<div class=\"text-justify\">\r\n\r\n\r\n\r\nEspero que les guste!!\r\n\r\n**Que sigan hermoso este día y muchas gracias por estar aquí!**\r\n\r\n***Con cariño,***\r\n\r\n***@belug***\r\n\r\n</div>\r\n\r\n</div>\r\n\r\n\r\n<div class=\"pull-left\">\r\n\r\n<div class=\"text-justify\">\r\n\r\nI hope you like it!\r\n\r\n**I send you love and a big hug and thanks a lot for being here!**\r\n\r\n***With love,***\r\n\r\n***@belug***\r\n\r\n\r\n</div>\r\n\r\n</div>\r\n\r\n____\r\n\r\n<div class=\"pull-left\">\r\n\r\n<div class=\"text-justify\">\r\n\r\n<sub>**Datos de edición**</sub>\r\n<sub>Dispositivo: Logitech BRIO</sub>\r\n<sub>Banner: Canva y PicsArt</sub>\r\n<sub>Aplicación de edición: Filmora (versión de pago)</sub>\r\n<sub>Traducción: DeepL</sub>\r\n<sub>Música: Chasing Waterfalls</sub>\r\n<sub>Músico: Marilyn Ford</sub>\r\n\r\n\r\n</div>\r\n</div>\r\n\r\n\r\n<div class=\"pull-left\">\r\n\r\n<div class=\"text-justify\">\r\n\r\n<sub>**Edition data**</sub>\r\n<sub>Device: Logitech BRIO</sub>\r\n<sub>Banner: Canva and PicsArt</sub>\r\n<sub>App for video edition: Filmora (Paid version)</sub>\r\n<sub>Translation: DeepL</sub>\r\n<sub>Music: Chasing Waterfalls</sub>\r\n<sub>Musician: Marilyn Ford</sub>\r\n\r\n\r\n</div>\r\n\r\n</div>\r\n\r\n________\r\n\r\n\r\n<center>![FOLLOW_ME__2_-removebg-preview.png](https://images.hive.blog/DQmZZhbqDhHinQnsfQbystciPh1Q9Nad29aNHGfzfH1i99K/FOLLOW_ME__2_-removebg-preview.png)</center>\r\n\r\n\r\n![1.png](https://images.hive.blog/DQmPamu4hzQV5i96mMooVxX1vUmWduKpnB7kdfPQRwvq8Nr/1.png)","tags":["fulldeportes","threespeak","spanish","yoga","sports","health","lifestyle","pob","wellness","proofofbrain","creativecoin"]}}}"
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vote details (130)
@albertocoachbl · 
Chama con este post, te fuiste a otro nivel, te felicito. Esos movimientos los hago yo y la cabeza sale rodando jajajaja saludos
👍  
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@belug · 
Jajaj gracias!! Me alegra que te guste el post!!
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@fulldeportes3 ·
$0.03
¡Que belleza! la presentación, del día de la fecha amiga @belug 
Vemos unos avances increíbles en tus presentaciones y la verdad, estamos maravillados.
La música escogida, acompaña perfectamente el momento.

Gracias por traer contenidos de calidad, al feed de la comunidad.

Enviamos un abrazo.

¡Saludos!
👍  
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@belug · 
😊🙏 me alegra mucho que les guste amigos!! Es un placer aportar de alguna manera a esta hermosa comunidad y nuevamente, me alegra muchísimo que estén contentos con el contenido porque sé  de la excelente calidad de los posts en Full Deportes!

Que tengan un gran día!! 😊
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@fulldeportes3 · 
Saludos.
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@hivebuzz ·
$0.03
Congratulations @belug! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@belug/replies.png?202306201526"></td><td>You got more than 5500 replies.<br>Your next target is to reach 5750 replies.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@belug) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>
👍  
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@belug · 
Thank you for letting me know!! 😊🙏
properties (22)
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@hivebuzz · 
Awesome work @belug! You're well on your way to reaching your Hive goals. Keep buzzing!<div><a href="https://engage.hivechain.app">![](https://i.imgur.com/XsrNmcl.png)</a></div>
👍  
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vote details (1)
@jennyzer · 
Ver tu contenido me genera una paz tremenda, sé que no poseo la flexibilidad para hacer tan complejos movimientos, pero disfruto mucho ver tus rutinas, te envío un saludo.
👍  
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@belug · 
Aww me alegra mucho que te de calma!! Te agradezco el comentario tan lindo!! Y gracias por pasar por aquí!! 😊🙏
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@joscar-sw · 
Waooo, se nota que tienes mucha flexibilidad y bastante control. Está genial todas esas posturas. 

Saludos ☺️
properties (22)
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@omarcitorojas · 
Sencillamente una demostración magistral de flexibilidad, elasticidad, control y dominio corporal. Cada movimiento, aunque no lo parezca necesita de mucha energía. Que buena puesta en escena.
👍  
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@belug · 
Muchas gracias querido amigo!! Me alegra mucho que te haya gustado la práctica 😊🙏
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@tibisayq23 · 
Amiigaaa que hermosa te vez haciendo esos estiramientos y las pose me encantan espectacular felicidades te deseo éxitos feliz tarde.
properties (22)
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@viviana.fitness · 
Manual #posh

https://twitter.com/vivianafitness3/status/1671397012376363010?s=20
👍  
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@belug · 
Gracias amiga!!
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@yashjain · 
Amazing blog @belug
Happy International Yoga Day.
Check out my new travel community Wanderlust Explorers
It would be a great help for me if you subscribe to my community
👍  
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vote details (1)
@belug · 
Thank you for your comment!! And happy Internacional Yoga day!! I’ll check your community!! Thank you for inviting me!
👍  
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