<center> </center> --- <center> </center> --- |<center>*<div class="phishy">Street Workout</div> <a href="https://hive.blog/trending/hive-108943" >Commiunity</a>*</center>| |-| # <center>***Versus de Básicos***</center> # <center>***Versus Basics***</center> # --- <div class="text-justify"> <p> |<center>***Spanish***</center>|<center>***English***</center>| |-|-| *<div class="text-justify"><div class="pull-left">Un gran saludos amigos de <div class="phishy">Hive</div> y compañeros de <div class="phishy">Street Workout</div> <a href="https://hive.blog/trending/hive-108943" >Community</a>, En esta ocasión, les traigo un versus de Básicos entre @arreaza-sw Y @robertocgarcía, esta es la primera parte de lo que fue ese reto de ejercicios entre ellos dos ya que fue muy largo, espero sea de su agrado.</div>* *<div class="text-justify"><div class="pull-left">A big greetings friends of <div class="phishy">Hive</div> and colleagues of <div class="phishy">Street Workout</div> <a href="https://hive.blog/trending/hive-108943" >Community</a>,This time, I bring you a versus of Basics between @arreaza-sw and @robertocgarcía, this is the first part of what was that exercise challenge between the two of them since it was very long, I hope you like it.</div>* ------ <center>![Screenshot_20.jpg](https://images.hive.blog/DQmdAYbSGPqMx9G2RNCYQ8AQehTifnrQ4zGHWLCGsaUeXAf/Screenshot_20.jpg)</center> ----- ### <center>●❯─────────────────Video─────────────────❮● </center> ------- <center>[![](https://ipfs-3speak.b-cdn.net/ipfs/bafkreibereplk47totiplpdl4ntr3r4p5s6xawl35zyypgxzhhs3ge7ahm/)](https://3speak.tv/watch?v=bertnez/gxwrkslr)</center> ---------- ## <center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=bertnez/gxwrkslr)</center> -------- |<center>https://images.ecency.com/DQmVdHNnzktLjs4LscV1K5xeGrQe24gfovrYSpvd3ukHZAt/screenshot_6.png</center>| |-| ----- <div class="text-justify"><div class="pull-left"><center><h1>Enfrentamiento</h1></center></div> <div class="text-justify"><div class="pull-right"><center><h1>Confrontation</h1></center></div> ---- <div class="text-justify"><div class="pull-left">El versus fue el pasado Sábado 20 de Mayo, El reto consistía en realizar una serie de ejercicios básicos en el cual los dos iban a empezar al mismo tiempo. Los ejercicios, eran los siguientes en orden decreciente: 20 Muscle Ups, 30 dominadas, 15 Pistol Squats en cada pierna, 50 Fondos en paralelas y 100 flexiones, quien lo terminaba primero era el ganador con un buen rango en los ejercicios, si no, no valía la repetición.</div> <div class="text-justify"><div class="pull-right">The versus was last Saturday, May 20. The challenge consisted of performing a series of basic exercises in which both were going to start at the same time. The exercises were the following in decreasing order: 20 Muscle Ups, 30 pull-ups, 15 Pistol Squats on each leg, 50 Parallel Pull-ups and 100 push-ups, whoever finished first was the winner with a good range in the exercises, if not, it was not worth the repetition.</div> -------- ------- |<center>![Screenshot_1.jpg](https://images.hive.blog/DQmYMcZPcFWUSmq9ES5RuCekeW3fh19F88zMx9pXH63tVtZ/Screenshot_1.jpg)</center>|<center>![Screenshot_2.jpg](https://images.hive.blog/DQmVz7rUjN9fH5aKp86mUYweYvV4h38a8AsayR1A3AQEhQg/Screenshot_2.jpg)</center> |-|-| <center>![Screenshot_3.jpg](https://images.hive.blog/DQmNPvKyDHchocXEiPwq4FVXyQEj72GVfMwMi8Wau8eWDET/Screenshot_3.jpg)</center>| |-| --------- <div class="text-justify"><div class="pull-left">Cabe destacar que el retador fue Jesus Arreaza, cada uno tenía a una persona a su lado quien le decía cuántas repeticiones llevaba en un ejercicio en específico y que tiempo llevaba, había mucha motivación por parte de ambos, esfuerzo y dedicación.</div> <div class="text-justify"><div class="pull-right">It should be noted that the challenger was Jesus Arreaza, each one had a person by his side who told him how many repetitions he had done in a specific exercise and how long it took, there was a lot of motivation on the part of both, effort and dedication.</div> ---- <center>Algunas fotos</center>|<center>Some photos</center> |-|-| |</center>| <center>![Screenshot_4.jpg](https://images.hive.blog/DQmPVKWxVcPCtWigfXC7HS9DqyqM1zucTXRiNeb33aoYtbS/Screenshot_4.jpg)</center>|<center>![Screenshot_5.jpg](https://images.hive.blog/DQmWjfheLBkBGfmNhxTksWiQYeFr1YeC2nLQKSdFiqfRJZg/Screenshot_5.jpg)</center>| |<center>![Screenshot_6.jpg](https://images.hive.blog/DQmQWniHgwYDSx5XYrh1stV6MVwReRKTWZG4V3zJyMCDdu6/Screenshot_6.jpg)</center>|<center>![Screenshot_7.jpg](https://images.hive.blog/DQmaSyemYvNooZVYQ9m3GWFu5MBckZzeBuA3YkfYpZtS9uR/Screenshot_7.jpg)</center>| |<center>![Screenshot_8.jpg](https://images.hive.blog/DQmc7JALUWyXzuASjpt1KABbQkx7VttHdFBxe9wkydmkTzS/Screenshot_8.jpg)</center>|<center>![Screenshot_9.jpg](https://images.hive.blog/DQmXWvpFE6H4aMLRJt3N81g7x1yFgUWCAaio6hoYqa4mCyp/Screenshot_9.jpg)</center>| |<center>![Screenshot_10.jpg](https://images.hive.blog/DQmPtjpbumnN4g9r5GRnijj5qzxmLpR8HMW11YgjnQg3FRD/Screenshot_10.jpg)</center>|<center>![Screenshot_11.jpg](https://images.hive.blog/DQmcHLYJr6WYxzoiweCGHdVXfvThmaS4gRoVNU8JR5TFYM7/Screenshot_11.jpg)</center>| ------- <div class="text-justify"><div class="pull-left">La gente alrededor estaba muy expectante, aveces no me dejaban grabar bien. Este reto abrió al camino de los demás atletas que estaban presentes a hacer un versus contra alguien o en general. En el siguiente post les mostraré la conclusión de quien ganó el reto y una entrevista por parte de los participantes. </div> <div class="text-justify"><div class="pull-right">The people around me were very expectant, sometimes they didn't let me record well. This challenge opened the way for the other athletes who were present to do a versus against someone or in general. In the next post I will show you the conclusion of who won the challenge and an interview by the participants.</div> ----------- <center>![Screenshot_12.jpg](https://images.hive.blog/DQmWMjLb6tDqpfYXHTADmL6HKj1r3E7W2wmdbbdtA1CtZxk/Screenshot_12.jpg)</center>|<center>![Screenshot_13.jpg](https://images.hive.blog/DQmQAbbwSZRtUrh4Nb4UtpqNKJDf5MRxQgHgyugX1jchbZW/Screenshot_13.jpg)</center>| |-|-| <center>![Screenshot_14.jpg](https://images.hive.blog/DQmYGkw6CT7Pp6JexUk4WHZiEspjL3U4SaLUJhzRhnUgUPK/Screenshot_14.jpg)</center> <center>![Screenshot_15.jpg](https://images.hive.blog/DQmQsNzddrfov6xqZA7er5toi3FdkbBnBrB9DhvwdjSntn4/Screenshot_15.jpg)</center>|<center>![Screenshot_16.jpg](https://images.hive.blog/DQmT8QqpVFeaddCF7v6Nwk4utgDUjmVEVG9zejniz6VvucG/Screenshot_16.jpg)</center>| |-|-| <center>![Screenshot_17.jpg](https://images.hive.blog/DQmSM9HbhqM8WZwHMEd5hkDpoubHq665ptYH9baA8RHRz3f/Screenshot_17.jpg)</center>| |-| |<center>![Screenshot_18.jpg](https://images.hive.blog/DQmaK3u4wXb3JfdLAb8XdWahdAYvTp4eGnaGsjPcfRT3yp4/Screenshot_18.jpg)</center>|<center>![Screenshot_19.jpg](https://images.hive.blog/DQmRSL54AF2RKVMLqB84REw7a2ANBddD6cf5u7o3PRyHUrK/Screenshot_19.jpg)</center>| |-|-| ------- <div class="text-justify"><div class="pull-left">''Gracias por ver mi contenido, espero les sirva de mucho y recuerden, no hay ganancia si no hay esfuerzo, con mucho cariño para ustedes amigos de Hive espero que les guste mi trabajo lo se los traje con mucho esfuerzo y cariño , nos vemos en una próxima entrega'' </div> <div class="text-justify"><div class="pull-right">''Thank you for watching my content, I hope you find it useful and remember, there is no gain if there is no effort, with much affection for you friends of Hive I hope you like my work I brought it with much effort and love, see you in a next installment''</div> ---- |<center>![20220927_145445.jpg](https://images.hive.blog/DQmUiLm4rDLyzjdg36yZZNZgEG12Vpg3rTN8mwkVVHeR4aA/20220927_145445.jpg)</center>| |-| ------ <center>***</center> <center>![RNFetchBlobTmp_emhwvnhj008kfknllby4mn.jpg](https://images.hive.blog/DQmaC838GhnNd3B4Yh1v5ffYVzdNeDWcou3Zgn7ihCSWbA4/RNFetchBlobTmp_emhwvnhj008kfknllby4mn.jpg)</center> |<center>Créditos</center>|<center>Credits</center>| |-|-| |<center>Cámara</center>|<center>Camera</center>| |<center>@alvis-sw</center>|<center>@alvis-sw</center>| |<center>Producción</center>|<center>Production</center>| |<center>@bertnez</center>|<center>@bertnez</center>| |<center>Musicalización</center>|<center>Music</center>| |-|-| |<center>Musicalización La musica usada en la intro del video esta libre de derechos de autor</center>|<center>Music The music used in the intro of the video is copyright free</center>| |<center><a href="https://youtu.be/yJg-Y5byMMw">Warriyo - Mortals (feat. Laura Brehm) [NCS Release]</a></center>| |-| ------ ## <center>***@bertnez -Creando Contenido de Calidad***</center> ## <center>***@bertnez - Creating Quality Content***</center> # <center> <div class="phishy"> ▃▄▅▆▇█▓▒░bertnez░▒▓█▇▆▅▄▃▂ </div> </center> ## <center> <div class="phishy">Inspirar Motivacion SW</div> </center> ------ # <center>¿Quieres saber más de mí?</center> <center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://instagram.com/bert_nez17?igshid=YmMyMTA2M2Y=)</center> --------------- <center>▶️ [3Speak](https://3speak.tv/watch?v=bertnez/gxwrkslr)</center> ---
author | bertnez | ||||||||||||||||||||||||
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permlink | gxwrkslr | ||||||||||||||||||||||||
category | hive-108943 | ||||||||||||||||||||||||
json_metadata | "{"app":"ecency/3.0.32-vision","image":["https://images.hive.blog/DQmdAYbSGPqMx9G2RNCYQ8AQehTifnrQ4zGHWLCGsaUeXAf/Screenshot_20.jpg","https://images.ecency.com/DQmVdHNnzktLjs4LscV1K5xeGrQe24gfovrYSpvd3ukHZAt/screenshot_6.png","https://images.hive.blog/DQmYMcZPcFWUSmq9ES5RuCekeW3fh19F88zMx9pXH63tVtZ/Screenshot_1.jpg","https://images.hive.blog/DQmVz7rUjN9fH5aKp86mUYweYvV4h38a8AsayR1A3AQEhQg/Screenshot_2.jpg","https://images.hive.blog/DQmNPvKyDHchocXEiPwq4FVXyQEj72GVfMwMi8Wau8eWDET/Screenshot_3.jpg","https://images.hive.blog/DQmPVKWxVcPCtWigfXC7HS9DqyqM1zucTXRiNeb33aoYtbS/Screenshot_4.jpg","https://images.hive.blog/DQmWjfheLBkBGfmNhxTksWiQYeFr1YeC2nLQKSdFiqfRJZg/Screenshot_5.jpg","https://images.hive.blog/DQmQWniHgwYDSx5XYrh1stV6MVwReRKTWZG4V3zJyMCDdu6/Screenshot_6.jpg","https://images.hive.blog/DQmaSyemYvNooZVYQ9m3GWFu5MBckZzeBuA3YkfYpZtS9uR/Screenshot_7.jpg"],"tags":["spanish","calistenia","swc","neoxian","neoxianswc","deportes","sports","aliento"],"type":"3speak/video","video":{"content":{"description":"<center>\r\n\r\n\r\n</center>\r\n\r\n---\r\n\r\n|<center>*<div class=\"phishy\">Street Workout</div> <a href=\"https://hive.blog/trending/hive-108943\" >Commiunity</a>*</center>| \r\n|-| \r\n \r\n# <center>***Versus de Básicos***</center> \r\n# <center>***Versus Basics***</center> \r\n \r\n \r\n# \r\n--- \r\n \r\n<div class=\"text-justify\"> \r\n<p> \r\n \r\n|<center>***Spanish***</center>|<center>***English***</center>| \r\n|-|-| \r\n \r\n*<div class=\"text-justify\"><div class=\"pull-left\">Un gran saludos amigos de <div class=\"phishy\">Hive</div> y compañeros de <div class=\"phishy\">Street Workout</div> <a href=\"https://hive.blog/trending/hive-108943\" >Community</a>, En esta ocasión, les traigo un versus de Básicos entre @arreaza-sw Y @robertocgarcía, esta es la primera parte de lo que fue ese reto de ejercicios entre ellos dos ya que fue muy largo, espero sea de su agrado.</div>* \r\n \r\n*<div class=\"text-justify\"><div class=\"pull-left\">A big greetings friends of <div class=\"phishy\">Hive</div> and colleagues of <div class=\"phishy\">Street Workout</div> <a href=\"https://hive.blog/trending/hive-108943\" >Community</a>,This time, I bring you a versus of Basics between @arreaza-sw and @robertocgarcía, this is the first part of what was that exercise challenge between the two of them since it was very long, I hope you like it.</div>*\r\n\r\n \r\n------ \r\n \r\n \r\n<center>![Screenshot_20.jpg](https://images.hive.blog/DQmdAYbSGPqMx9G2RNCYQ8AQehTifnrQ4zGHWLCGsaUeXAf/Screenshot_20.jpg)</center> \r\n\r\n \r\n----- \r\n \r\n### <center>●❯─────────────────Video─────────────────❮● </center> \r\n \r\n \r\n------- \r\n \r\n<center></center>\r\n \r\n---------- \r\n \r\n \r\n## <center></center> \r\n \r\n \r\n \r\n-------- \r\n \r\n|<center>https://images.ecency.com/DQmVdHNnzktLjs4LscV1K5xeGrQe24gfovrYSpvd3ukHZAt/screenshot_6.png</center>| \r\n|-| \r\n \r\n----- \r\n \r\n \r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Enfrentamiento</h1></center></div> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Confrontation</h1></center></div> \r\n \r\n \r\n---- \r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\">El versus fue el pasado Sábado 20 de Mayo, El reto consistía en realizar una serie de ejercicios básicos en el cual los dos iban a empezar al mismo tiempo. Los ejercicios, eran los siguientes en orden decreciente: 20 Muscle Ups, 30 dominadas, 15 Pistol Squats en cada pierna, 50 Fondos en paralelas y 100 flexiones, quien lo terminaba primero era el ganador con un buen rango en los ejercicios, si no, no valía la repetición.</div> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\">The versus was last Saturday, May 20. The challenge consisted of performing a series of basic exercises in which both were going to start at the same time. The exercises were the following in decreasing order: 20 Muscle Ups, 30 pull-ups, 15 Pistol Squats on each leg, 50 Parallel Pull-ups and 100 push-ups, whoever finished first was the winner with a good range in the exercises, if not, it was not worth the repetition.</div> \r\n \r\n-------- \r\n \r\n \r\n \r\n \r\n------- \r\n\r\n|<center>![Screenshot_1.jpg](https://images.hive.blog/DQmYMcZPcFWUSmq9ES5RuCekeW3fh19F88zMx9pXH63tVtZ/Screenshot_1.jpg)</center>|<center>![Screenshot_2.jpg](https://images.hive.blog/DQmVz7rUjN9fH5aKp86mUYweYvV4h38a8AsayR1A3AQEhQg/Screenshot_2.jpg)</center> \r\n|-|-| \r\n\r\n<center>![Screenshot_3.jpg](https://images.hive.blog/DQmNPvKyDHchocXEiPwq4FVXyQEj72GVfMwMi8Wau8eWDET/Screenshot_3.jpg)</center>| \r\n|-| \r\n\r\n\r\n\r\n---------\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Cabe destacar que el retador fue Jesus Arreaza, cada uno tenía a una persona a su lado quien le decía cuántas repeticiones llevaba en un ejercicio en específico y que tiempo llevaba, había mucha motivación por parte de ambos, esfuerzo y dedicación.</div>\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">It should be noted that the challenger was Jesus Arreaza, each one had a person by his side who told him how many repetitions he had done in a specific exercise and how long it took, there was a lot of motivation on the part of both, effort and dedication.</div>\r\n\r\n\r\n\r\n----\r\n\r\n\r\n<center>Algunas fotos</center>|<center>Some photos</center> \r\n|-|-| \r\n|</center>| \r\n<center>![Screenshot_4.jpg](https://images.hive.blog/DQmPVKWxVcPCtWigfXC7HS9DqyqM1zucTXRiNeb33aoYtbS/Screenshot_4.jpg)</center>|<center>![Screenshot_5.jpg](https://images.hive.blog/DQmWjfheLBkBGfmNhxTksWiQYeFr1YeC2nLQKSdFiqfRJZg/Screenshot_5.jpg)</center>| \r\n|<center>![Screenshot_6.jpg](https://images.hive.blog/DQmQWniHgwYDSx5XYrh1stV6MVwReRKTWZG4V3zJyMCDdu6/Screenshot_6.jpg)</center>|<center>![Screenshot_7.jpg](https://images.hive.blog/DQmaSyemYvNooZVYQ9m3GWFu5MBckZzeBuA3YkfYpZtS9uR/Screenshot_7.jpg)</center>| \r\n |<center>![Screenshot_8.jpg](https://images.hive.blog/DQmc7JALUWyXzuASjpt1KABbQkx7VttHdFBxe9wkydmkTzS/Screenshot_8.jpg)</center>|<center>![Screenshot_9.jpg](https://images.hive.blog/DQmXWvpFE6H4aMLRJt3N81g7x1yFgUWCAaio6hoYqa4mCyp/Screenshot_9.jpg)</center>| \r\n|<center>![Screenshot_10.jpg](https://images.hive.blog/DQmPtjpbumnN4g9r5GRnijj5qzxmLpR8HMW11YgjnQg3FRD/Screenshot_10.jpg)</center>|<center>![Screenshot_11.jpg](https://images.hive.blog/DQmcHLYJr6WYxzoiweCGHdVXfvThmaS4gRoVNU8JR5TFYM7/Screenshot_11.jpg)</center>|\r\n\r\n\r\n------- \r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">La gente alrededor estaba muy expectante, aveces no me dejaban grabar bien. Este reto abrió al camino de los demás atletas que estaban presentes a hacer un versus contra alguien o en general. En el siguiente post les mostraré la conclusión de quien ganó el reto y una entrevista por parte de los participantes. </div>\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">The people around me were very expectant, sometimes they didn't let me record well. This challenge opened the way for the other athletes who were present to do a versus against someone or in general. In the next post I will show you the conclusion of who won the challenge and an interview by the participants.</div>\r\n\r\n-----------\r\n\r\n<center>![Screenshot_12.jpg](https://images.hive.blog/DQmWMjLb6tDqpfYXHTADmL6HKj1r3E7W2wmdbbdtA1CtZxk/Screenshot_12.jpg)</center>|<center>![Screenshot_13.jpg](https://images.hive.blog/DQmQAbbwSZRtUrh4Nb4UtpqNKJDf5MRxQgHgyugX1jchbZW/Screenshot_13.jpg)</center>|\r\n|-|-|\r\n\r\n<center>![Screenshot_14.jpg](https://images.hive.blog/DQmYGkw6CT7Pp6JexUk4WHZiEspjL3U4SaLUJhzRhnUgUPK/Screenshot_14.jpg)</center>\r\n \r\n\r\n<center>![Screenshot_15.jpg](https://images.hive.blog/DQmQsNzddrfov6xqZA7er5toi3FdkbBnBrB9DhvwdjSntn4/Screenshot_15.jpg)</center>|<center>![Screenshot_16.jpg](https://images.hive.blog/DQmT8QqpVFeaddCF7v6Nwk4utgDUjmVEVG9zejniz6VvucG/Screenshot_16.jpg)</center>|\r\n|-|-|\r\n\r\n<center>![Screenshot_17.jpg](https://images.hive.blog/DQmSM9HbhqM8WZwHMEd5hkDpoubHq665ptYH9baA8RHRz3f/Screenshot_17.jpg)</center>|\r\n|-| \r\n\r\n|<center>![Screenshot_18.jpg](https://images.hive.blog/DQmaK3u4wXb3JfdLAb8XdWahdAYvTp4eGnaGsjPcfRT3yp4/Screenshot_18.jpg)</center>|<center>![Screenshot_19.jpg](https://images.hive.blog/DQmRSL54AF2RKVMLqB84REw7a2ANBddD6cf5u7o3PRyHUrK/Screenshot_19.jpg)</center>|\r\n|-|-|\r\n\r\n-------\r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\">''Gracias por ver mi contenido, espero les sirva de mucho y recuerden, no hay ganancia si no hay esfuerzo, con mucho cariño para ustedes amigos de Hive espero que les guste mi trabajo lo se los traje con mucho esfuerzo y cariño , nos vemos en una próxima entrega'' </div> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\">''Thank you for watching my content, I hope you find it useful and remember, there is no gain if there is no effort, with much affection for you friends of Hive I hope you like my work I brought it with much effort and love, see you in a next installment''</div> \r\n \r\n \r\n---- \r\n \r\n|<center>![20220927_145445.jpg](https://images.hive.blog/DQmUiLm4rDLyzjdg36yZZNZgEG12Vpg3rTN8mwkVVHeR4aA/20220927_145445.jpg)</center>| \r\n|-| \r\n \r\n------ \r\n \r\n \r\n<center>***</center> \r\n \r\n \r\n \r\n \r\n<center>![RNFetchBlobTmp_emhwvnhj008kfknllby4mn.jpg](https://images.hive.blog/DQmaC838GhnNd3B4Yh1v5ffYVzdNeDWcou3Zgn7ihCSWbA4/RNFetchBlobTmp_emhwvnhj008kfknllby4mn.jpg)</center>\r\n\r\n\r\n|<center>Créditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n|<center>@alvis-sw</center>|<center>@alvis-sw</center>|\r\n|<center>Producción</center>|<center>Production</center>|\r\n|<center>@bertnez</center>|<center>@bertnez</center>|\r\n\r\n|<center>Musicalización</center>|<center>Music</center>|\r\n|-|-|\r\n|<center>Musicalización La musica usada en la intro del video esta libre de derechos de autor</center>|<center>Music The music used in the intro of the video is copyright free</center>|\r\n\r\n\r\n\r\n|<center><a href=\"https://youtu.be/yJg-Y5byMMw\">Warriyo - Mortals (feat. Laura Brehm) [NCS Release]</a></center>|\r\n|-|\r\n\r\n\r\n\r\n\r\n------\r\n\r\n\r\n\r\n## <center>***@bertnez -Creando Contenido de Calidad***</center>\r\n\r\n## <center>***@bertnez - Creating Quality Content***</center>\r\n\r\n\r\n# <center> <div class=\"phishy\"> ▃▄▅▆▇█▓▒░bertnez░▒▓█▇▆▅▄▃▂ </div> </center>\r\n\r\n## <center> <div class=\"phishy\">Inspirar Motivacion SW</div> </center>\r\n\r\n------\r\n\r\n\r\n\r\n# <center>¿Quieres saber más de mí?</center>\r\n\r\n<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://instagram.com/bert_nez17?igshid=YmMyMTA2M2Y=)</center>\r\n\r\n\r\n---------------\r\n\r\n<center></center>","tags":["spanish","calistenia","swc","neoxian","neoxianswc","deportes","sports","aliento"]},"info":{"author":"bertnez","duration":413.4134,"file":"ipfs://bafybeihmh6xdv2yzyiggxsgweuq43ysosbqxnhomochu6acmd5uejhobo4","filesize":89718820,"firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"lang":"es","permlink":"gxwrkslr","platform":"3speak","sourceMap":[{"format":"m3u8","type":"video","url":"ipfs://QmdGJqBHnS8wBw9Ktjf2vSNBFZ9BnMM5LKucSzZnpRk5kG/manifest.m3u8"},{"type":"thumbnail","url":"ipfs://bafkreibereplk47totiplpdl4ntr3r4p5s6xawl35zyypgxzhhs3ge7ahm"}],"title":"VERSUS DE BÁSICOS ENTRE DOS TITANES [ESP|ENG]","video_v2":"ipfs://QmdGJqBHnS8wBw9Ktjf2vSNBFZ9BnMM5LKucSzZnpRk5kG/manifest.m3u8"}},"description":"Street Workout Commiunity Versus de Básicos Versus Basics SpanishEnglish Un gran saludos amigos de Hive y compañeros de Street Workout Community, En esta ocasión, les traigo un versus de Básicos entre","format":"markdown+html","image_ratios":[0.7495826377295493,4.297142857142857,1.7919463087248322,1.7760532150776054,1.7750556792873051]}" | ||||||||||||||||||||||||
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xeldal | 0 | 163,925,017,757 | 0.3% | ||
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fermionico | 0 | 381,471,232,011 | 60% | ||
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thevil | 0 | 2,967,970,823 | 0.3% | ||
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anthony2019 | 0 | 7,212,840,544 | 50% | ||
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therealyme | 0 | 160,260,169,025 | 4.5% | ||
marpolaris | 0 | 4,110,919,663 | 30% | ||
nerdvana | 0 | 3,597,445,904 | 25% | ||
dimeshana | 0 | 453,693,618 | 15% | ||
jessiparber23 | 0 | 2,009,753,864 | 30% | ||
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iticocaracas | 0 | 631,396,632 | 100% | ||
hive-189157 | 0 | 1,810,937,000 | 100% | ||
fulldeportes | 0 | 97,846,645,478 | 50% | ||
badge-153040 | 0 | 1,778,113,112 | 100% | ||
fulldeportes6 | 0 | 2,084,398,497 | 100% | ||
jmsansan | 0 | 12,264,410,195 | 15% | ||
fulldeportes1 | 0 | 10,202,847,925 | 55% | ||
kevinjrr | 0 | 620,903,883 | 35% | ||
aliento.vault | 0 | 2,046,029,287 | 30% | ||
jennyarte | 0 | 32,500,699,984 | 100% | ||
aventurerasbike | 0 | 27,954,622,072 | 100% | ||
drricksanchez | 0 | 11,252,344,353 | 2.25% | ||
nodoninja | 0 | 5,374,144,277 | 30% | ||
mocha15 | 0 | 1,440,559,464 | 25% | ||
hubeyma | 0 | 9,088,004,975 | 25% | ||
charsdesign | 0 | 3,144,109,225 | 27.5% | ||
genyus | 0 | 1,511,496,440 | 100% | ||
ferbu | 0 | 911,766,543 | 15% | ||
aliento.love | 0 | 907,312,527,366 | 30% | ||
amaillo | 0 | 792,647,418 | 6% | ||
waivio.curator | 0 | 1,234,442,602 | 3.16% | ||
luiselg1009 | 0 | 1,289,209,050 | 25% | ||
phendx | 0 | 6,867,296,460 | 25% | ||
stow01 | 0 | 2,816,657,149 | 100% | ||
erochka | 0 | 570,124,088 | 15% | ||
swc-curation | 0 | 1,888,548,464,659 | 100% | ||
swc-oficial | 0 | 21,749,369,939 | 100% | ||
xcu | 0 | 22,350,148,721 | 100% | ||
hectorvr | 0 | 8,453,270,296 | 50% | ||
luisfxer | 0 | 1,202,493,007 | 50% | ||
karlex77 | 0 | 4,795,456,677 | 15% | ||
alejandroloreto | 0 | 548,764,748 | 15% | ||
youdontknowme | 0 | 652,675,396 | 3.75% | ||
soy-laloreto | 0 | 4,088,064,598 | 9% | ||
pacobeta365 | 0 | 1,373,653,336 | 12.5% | ||
ammy11 | 0 | 533,733,051 | 9% | ||
adailsm | 0 | 539,941,126 | 15% | ||
flywithmarlin | 0 | 903,762,965 | 15% | ||
fulldeportes2 | 0 | 1,518,981,321 | 100% | ||
fulldeportes3 | 0 | 1,610,843,886 | 100% | ||
magic-crespo | 0 | 3,179,475,714 | 100% | ||
golazo-fc | 0 | 1,332,479,378 | 30% | ||
ricardoemt | 0 | 978,999,108 | 30% | ||
usagifund | 0 | 18,730,355,796 | 30% | ||
josef-999 | 0 | 573,269,830 | 100% | ||
fondo | 0 | 19,389,174,902 | 30% |
Verdadera batalla de resistencia y fuerza..
author | david-mora |
---|---|
permlink | rvbyo9 |
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Si, Viene la segunda parte!
author | bertnez |
---|---|
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Apoyado..! ![Banner full.jpg](https://files.peakd.com/file/peakd-hive/fulldeportes/EoiTEwAnwDfgwvTacEwo8Rb6T9m7Rj9M5VbeCtbGFXZ6M5UKVeEa7cfnL4T8heZKrg8.jpg)
author | fulldeportes |
---|---|
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Muchas Gracias!!!
author | bertnez |
---|---|
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Congratulations @bertnez! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s) <table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@bertnez/upvoted.png?202305271359"></td><td>You received more than 2750 upvotes.<br>Your next target is to reach 3000 upvotes.</td></tr> </table> <sub>_You can view your badges on [your board](https://hivebuzz.me/@bertnez) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>
author | hivebuzz |
---|---|
permlink | notify-bertnez-20230527t142145 |
category | hive-108943 |
json_metadata | {"image":["http://hivebuzz.me/notify.t6.png"]} |
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------ |<center>**Spanish**</center>|<center>**English**</center>| |-|-| <center><div class="text-justify"><div class="pull-left"><h1>Saludos @bertnez</h1></div></center> <center><div class="text-justify"><div class="pull-right"><h1>Greetings @bertnez </h1></div></center> # ------- <div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street Workout Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.</div> <div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street Workout Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div> # -------- |<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>| |---|
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created | 2023-05-28 03:11:21 | ||||||||||||||||||
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Muchas Gracias!!! Seguiré activo
author | bertnez |
---|---|
permlink | rvccbu |
category | hive-108943 |
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created | 2023-05-28 16:38:33 |
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