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My Actifit Report Card: May 17 2020 by bhattg

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hive-193552 · @bhattg ·
$1.77
My Actifit Report Card: May 17 2020
Hello to all my deat friends hope you all are doing great and havung fun with your family in the time of lockdown. Hope this will end soon.
I have been active in actifit all the credit goes to my change in routine from frws weeks or days your can say that.
It been 1 week I have started to exercise daily not like a body builder 😋 just some basic steps to be fit during the lockdown as we all are free from junk food from a months. maybe more I doono have correct idea how much time it has past.
I have started some basic exercise those are.

20 pushups. 3 sets

20 squats 3 sets.

chin ups 3 sets 10 each.

running around my house for 10 minutes

and 10 -20 minutes medication.


all of this basic steps have helped me a lot I have been feeling the changes to me may be a little but it is.
thanks a lot for being here @bhattg.
<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>10627</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, Home Improvement</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmW1VsUNbEjTUKawau4KJQ6agf41p69teEvdGAj1TMXmuc/A-5.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 11 others
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vote details (75)
@actifit · 
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 52.285 AFIT tokens for your effort in reaching 10627 activity, as well as your user rank and report quality!
You also received an 1.12% upvote via @actifit account. 
The following boosts were applied to your post:
<b><div style="display:flex; flex-wrap: wrap;"></div></b>
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider [voting for us](https://hivesigner.com/sign/account-witness-vote?witness=actifit&approve=true)

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Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
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json_metadata{"tags":["actifit"],"app":"actifit/v0.3.4","activity_count":["10627"],"user_rank":41.14,"content_score":5,"media_score":0,"upvote_score":10,"comment_score":2,"user_rank_score":10.285,"moderator_score":0,"post_activity_score":25,"afit_tokens":52.285,"post_upvote":112}
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@upvotebank · 
<center>UpvoteBank</center> | <center>Your upvote bank</center>
------------ | -------------
![__2.jpg](https://steemitimages.com/DQmfDxvv4NLs3knYT7B2mHgE5ArnkheNmDSLydKKTfBwokj/__2.jpg) | This post have been upvoted by the @UpvoteBank service. Want to know more and receive "free" upvotes click [here](https://steemit.com/steemit/@upvotebank/gzsr5aw6)
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