Nowadays everyone is troubled by something or the other, irrespective of age. If this problem increases then it can be very harmful to you and due to which you may have to face a lot of trouble. There is a lot of pressure on everyone if you do a private job or any other job, there is a different level of pressure, yes sometimes we ignore some things, but if you are under pressure daily. If you go there, it may become more difficult for you to survive there. The nature of many people is that they take things lightly and tolerate everything with a smile or forget things for a while, but some people take it too seriously and become victims of stress. Even if they don't express it outwardly, everything becomes known from their appearance and mood.


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Nowadays, time has become very wasteful, everyone is running after money and is moving away from those who are close to them. Whether it is their neighbour friend or anyone else. Yes, not everyone is like this but mostly it is like this everywhere. Sometimes, it seems like everyone is only interested in money and money, this is the only thing they want, and nothing else matters. Yes, everything is good only up to a limit. Too much of anything is harmful, no matter what it is. We need to maintain a balance between everything, whether it is your work or work life. or anything. If you fail to create a proper balance then life becomes a little difficult for you. Yes, there are many things due to which you can organize your life a little get yourself out of depression and lead a happy life.




Depression has become quite common. Happiness has reduced a lot among people. I was watching a shot in which they were talking about the Happiness Index. Finland has again topped the Happiness Index for the seventh time and this is a very good thing, yes, it is not about the happy life of empty people, many factors matter, but still, it is a very good thing to remain in this position for seven consecutive times. Nowadays, happiness is going away from our lives. Yes, it is not so for everyone, but most people are busy with their phones or their whole world is around electronic gadgets and the people who are with them in real life. They don't like to spend time together. Yes, I also spend most of my time like this, but now I am trying to spend my time slowly. It is not so easy, but by trying slowly, anything is possible. Maybe I am just making small changes in myself with this thinking. I am hopeful that these small changes will emerge with a bigger meaning after some time.


You read more about this in detail here. [Happiest Countries in the World 2024](https://worldpopulationreview.com/country-rankings/happiest-countries-in-the-world)



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[imgSrc](https://www.freepik.com/free-photo/composition-depression-mental-disorder_41550081.htm#fromView=search&page=1&position=2&uuid=de0f720c-f5de-4030-a568-ca9dd962e4df)

We all struggle with some problems or the other and some people make them very big and some people do not care about these things at all and move ahead without worrying about them. Look, you can't do anything by thinking too much, you make things worse for yourself. Suppose you have some disease and your medicine is working but you are troubling yourself further by thinking unnecessarily. If your medicine is going on, then you will recover at some time or the other. Yes, it depends on what kind of disease you have, but if you keep thinking about it, you will hardly ever get cured. It is better to concentrate on something else than sleeping. Concentrate and stay away from all such things. 


Till last year, I also used to do the same thing, I used to take small things to heart and this made a lot of difference to my health I became irritable and I did not even feel like talking to anyone, but From the beginning of this year, I took a decision that I will no longer think about more things than you and will pay more attention to your health and my goal this year is that I will think more about health, not that I will just worry about health. I will keep making myself sad by thinking about it all the time, but my personal life will be more healthy than other things and it feels good to see that I can do it here.





I am not a professional, there are many types of depression, I have heard that but most of them have only one thing in common you become very sad and irritable, you just feel like staying alone and become anti-social. You go, in a way, everyone keeps thinking something or the other in their mind and that is where we get entangled. See, if you go to find a solution to any problem, you will get some solution. Sometimes it is very important to discuss with others. Yes, it is not beneficial every time. You have to see that you With whom can you share your thoughts and with whom not? Earlier I used to take things very seriously but I have started not taking things seriously all the time because taking everything seriously is not a good thing, sometimes it is wiser to ignore things.

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[ImgSrc](https://www.freepik.com/free-photo/healthy-lifestyle-sustained-home_24999517.htm#fromView=search&page=2&position=34&uuid=eee2e4fa-e02c-461d-bdd6-e551cc7a72b7)


From my personal experience, I want to share some things with you, hopefully, if you are going through such a phase, it will help you a lot to get out of it. First of all, you should stop thinking too much about anything because by thinking you cannot do anything, you just make things more difficult for yourself, just follow small steps and things become easy. Suppose There is concern about any project, no matter how big it is. If you start it by making a proper schedule then its end will be official. It may take time or it depends on how your project is but just think about it and think about it. If you just create thoughts in your mind and do nothing then perhaps you will waste your time and that of others too. This is just a small example. There can be many such examples. The overall point is that you should not think too much, if you want to do something, then do it. Unless you do it, you will not know that. What will be its outcome? Maybe its outcome may be better than what you are thinking.

Yes, if you get time, do meditation for a few minutes in the morning and a few minutes in the evening. You don't have to do much, just close your eyes and sit in a quiet environment and set a timer. In the beginning, start it with 5 minutes. You can do this and gradually increase its time but believe me, you feel a lot of joy, you feel happy from within and your concentration power also increases. Gradually, yes, you will not see the difference immediately, but gradually you will experience this amazing joy. You will feel that I got a lot of benefit from this thing. What do you think about this? Has something similar happened to you too?









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> Translated via Google Translator, The content is original. 



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