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Four week training program for BJJ by bigapplebo

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fitness · @bigapplebo ·
$2.21
Four week training program for BJJ
Here is a 4 week training program I got from ATH organics mail chain I am on. Enjoy I just started it and hope to lose some weight and gains some muscle.
![15DADD91-E916-48F6-A194-797816525226.png](https://gateway.ipfs.io/ipfs/QmVZ45TqQdeaTfXVe9tCCcuxbQy4G6pnnBkM3ZipikKUp2)
![CDA11F1E-78CB-41EE-9E29-8712510564CA.png](https://gateway.ipfs.io/ipfs/QmVoJPGgaS1oeLTRKD7nvBLjQtR5Ey6vakeEyPiZFZkfYs)
![3A3F3D52-F4D1-484F-8956-3F2AADF84777.png](https://gateway.ipfs.io/ipfs/QmRtYMXJHzpQ8rsagbF8S2kqrBp2bUKEgdd7Sn4d6r8bet)
![C4AA8446-13F9-4A1E-BD0D-7C87494556C0.png](https://gateway.ipfs.io/ipfs/QmNgVLxzGLWDwXAghYMTzoTsK2T7vEXv94NgN52kJTRWmg)
![3DE3EE20-FFCD-4982-8C00-8D8D67149522.png](https://gateway.ipfs.io/ipfs/QmPMnd1jXhcDQV5YZSoh6NtfkKjTPd8GUPspzWQ9w2rpT6)
![B0CA00E5-6841-43C7-88F8-79D24B8DCBF9.png](https://gateway.ipfs.io/ipfs/QmeKMdAucX6cAiCnQZmbnoaKs8BTuYpw8Y2W6pp7SuWeb4)
![E328C971-E5F4-407E-97B7-24EF780D5559.jpeg](https://gateway.ipfs.io/ipfs/QmPvNt5HGZQDDKogprh2T3DbNycQMrxv6Jm4xhXZv3aPya)
πŸ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 41 others
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vote details (105)
@doki16 · 
Excellent  article. I learned a lot of interesting and cognitive. I'm screwed up with you, I'll be glad to reciprocal subscription))
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@msp-bidbot ·
re-bigapplebo-four-week-training-program-for-bjj-20180507t104905717z
This post has received a 37.62% upvote from @msp-bidbot thanks to: @bigapplebo. Delegate SP to this public bot and get paid daily: [50SP](https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=msp-bidbot&vesting_shares=102530.111111%20VESTS), [100SP](https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=msp-bidbot&vesting_shares=205244.111111%20VESTS), [250SP](https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=msp-bidbot&vesting_shares=515000.000000%20VESTS), [500SP](https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=msp-bidbot&vesting_shares=1029244.000000%20VESTS), [1000SP](https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=msp-bidbot&vesting_shares=2059244.000000%20VESTS), [5000SP](https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=msp-bidbot&vesting_shares=10289244.000000%20VESTS) Don't delegate so much that you have less than 50SP left on your account.
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@stefanny · 
Great article, has interesting content.
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@stoneboy · 
Resteem bot Service! Promote Your New Post.Find New Freinds - Followers - Upvotes. Send 0.400 SBD and your post url in memo and we will resteem your post to 9000+ followers from two different account.@stoneboy and @vimal-gautam.
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@zekepickleman ·
$0.03
Man.  Such a good post and you get spammed by all that garbage down there!  

If I was a single guy bent on gold at the world level, I would be all over this!  I want to hear updates on the progress you are making and benefits you are seeing......and how it impacts your competitions.  

Looks LEGIT!
πŸ‘  ,
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vote details (2)
@bigapplebo · 
Definitely will keep you updated. I struggle to get training in fully with a five month old but if there is a way there is a way. It’s hard and challenging so far.
How you been ?
πŸ‘  
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vote details (1)
@zekepickleman · 
Keeping it real.  Lots of work, lots of parenting, lots of fun and now sailing season starts up.  

Never a dull moment really but I train a couple times a week.  No time to hit a gym outside of that time and I decided a while ago that training time was going to be limited to the mats for my ass.

I love living the dream through guys like you though.  You are already a monster.
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