 Today I got to go home a little early due to the weather. The roads weren’t really bad so I went to the gym and hit legs! Lots of squats, lots of leg press today. I worked until my soul felt happy and got out of there. Not a lot of core work or cardio today. But overall legs are where it’s at. Definitely my hardest workouts of the week, but the workouts that develop me the most as well. I’ve gotten to the point of having 2 leg days per training cycle recently and it’s paying off in strength and in dealing with stress outside of the gym. A good intense leg day life y’all 🤩  <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@bigtakosensei/actifit-bigtakosensei-20230125t053105457z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png"> </tr> <tr> <div class="text-center"><b>24/01/2023</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>5147</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Daily Activity,Weight Lifting</b></div></pre></div> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmW1VsUNbEjTUKawau4KJQ6agf41p69teEvdGAj1TMXmuc/A-5.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
| author | bigtakosensei | ||||||
|---|---|---|---|---|---|---|---|
| permlink | actifit-bigtakosensei-20230125t053105457z | ||||||
| category | hive-193552 | ||||||
| json_metadata | "{"community":["hive-193552"], "step_count":["5147"], "activity_type":["Daily Activity,Weight Lifting"], "users":["actifit"], "tags":["hive-193552","actifit","sportstalk","movetoearn","move2earn"],"heightUnit":["ft"], "weightUnit":["lb"], "chestUnit":["in"], "waistUnit":["in"], "thighsUnit":["in"], "actifitUserID":["14888EBA-B12A-4728-8C24-EB1C9EF309C90.5.4"], "dataTrackingSource":["healthapp"], "detailedActivity":["093013|0945104|1000119|101532|103084|110078|111542|1215494|1230138|1245361|1300229|1315165|1330167|134535|140088|171582|173027|174563|180046|204516|2115157|214549|224569|230013|2315164|233094|"], "activityDate":["20230124"], "image":["https://usermedia.actifit.io/690B66A7-5B9D-4FC1-8C87-049A91198FC4638102208636452352","https://usermedia.actifit.io/690B66A7-5B9D-4FC1-8C87-049A91198FC4638102214298699392","https://cdn.steemitimages.com/DQmW1VsUNbEjTUKawau4KJQ6agf41p69teEvdGAj1TMXmuc/A-5.png"],"appType":"iOS","actiCrVal":"e85ecdfee8d0b5a2a6ace912adb45694e42890714794f08b3dd3bf6aa9e3ef071ac20d0d3736f5aff9bcaf6395d30d303e66a97517dc429d940ecb1045cb1da5","app":"actifit/0.7.4"}" | ||||||
| created | 2023-01-25 05:31:06 | ||||||
| last_update | 2023-01-25 05:31:06 | ||||||
| depth | 0 | ||||||
| children | 2 | ||||||
| last_payout | 2023-02-01 05:31:06 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.560 HBD | ||||||
| curator_payout_value | 0.549 HBD | ||||||
| pending_payout_value | 0.000 HBD | ||||||
| promoted | 0.000 HBD | ||||||
| body_length | 2,118 | ||||||
| author_reputation | 61,917,238,825,905 | ||||||
| root_title | "My Actifit Report Card: January 24 2023" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 HBD | ||||||
| percent_hbd | 10,000 | ||||||
| post_id | 120,176,200 | ||||||
| net_rshares | 2,218,383,009,455 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| kevinwong | 0 | 19,029,524,079 | 2.5% | ||
| sinzzer | 0 | 3,676,574,959 | 5% | ||
| happyphoenix | 0 | 5,236,085,410 | 5% | ||
| webdeals | 0 | 2,105,644,890 | 5% | ||
| sunshine | 0 | 13,447,195,365 | 2.5% | ||
| theb0red1 | 0 | 14,812,636,626 | 5% | ||
| mikehere | 0 | 1,054,990,633 | 5% | ||
| rymlen | 0 | 3,265,721,743 | 5% | ||
| elizacheng | 0 | 3,804,274,396 | 2.5% | ||
| hattaarshavin | 0 | 3,674,373,290 | 5% | ||
| intrepidthinker | 0 | 17,490,445,047 | 5% | ||
| pouchon | 0 | 173,105,859,903 | 5% | ||
| sharkface | 0 | 5,282,001,775 | 5% | ||
| sames | 0 | 2,497,582,530 | 5% | ||
| linakay | 0 | 2,242,547,455 | 5% | ||
| frankydoodle | 0 | 616,160,048 | 5% | ||
| underground | 0 | 1,760,362,136 | 7.5% | ||
| bitrocker2020 | 0 | 61,821,745,757 | 5% | ||
| reloadbeatbox | 0 | 1,041,191,979 | 5% | ||
| roncoejr | 0 | 1,272,181,701 | 5% | ||
| aaronli | 0 | 16,928,210,888 | 5% | ||
| moemanmoesly | 0 | 2,400,095,060 | 5% | ||
| eturnerx | 0 | 28,034,068,598 | 1.5% | ||
| dante31 | 0 | 1,643,567,809 | 55% | ||
| mrpointp | 0 | 8,930,336,608 | 2.5% | ||
| resiliencia | 0 | 521,836,957 | 5% | ||
| otage | 0 | 1,752,503,914 | 5% | ||
| chimzycash | 0 | 1,804,991,616 | 5% | ||
| tomiscurious | 0 | 7,735,530,470 | 1.5% | ||
| migueliglesias | 0 | 1,453,060,986 | 50% | ||
| futurethinker | 0 | 1,386,142,015 | 100% | ||
| podanrj | 0 | 1,161,675,891 | 55% | ||
| taskmaster4450 | 0 | 5,519,479,208 | 0.17% | ||
| fatman | 0 | 8,557,207,611 | 2% | ||
| votehero | 0 | 12,795,186,423 | 2.9% | ||
| mawit07 | 0 | 11,112,389,718 | 5% | ||
| jasonmunapasee | 0 | 1,951,863,604 | 5% | ||
| jaforce | 0 | 2,086,902,796 | 5% | ||
| globetrottergcc | 0 | 19,230,117,228 | 10% | ||
| tixinhacapitinha | 0 | 2,112,773,442 | 100% | ||
| jychbetter | 0 | 11,102,802,360 | 2.5% | ||
| winniex | 0 | 9,821,703,484 | 2.5% | ||
| dbooster | 0 | 11,284,441,947 | 5% | ||
| myach | 0 | 894,928,773 | 5% | ||
| tworealsolutions | 0 | 2,244,059,465 | 5% | ||
| mattroconnor | 0 | 1,370,679,276 | 5% | ||
| windowglass | 0 | 15,686,625,575 | 2.5% | ||
| mytechtrail | 0 | 5,068,700,569 | 5% | ||
| elderson | 0 | 4,276,182,778 | 5% | ||
| auleo | 0 | 1,049,425,838 | 2.5% | ||
| cheva | 0 | 8,212,981,308 | 5% | ||
| slacktmusic | 0 | 833,480,033 | 5% | ||
| mmmmkkkk311 | 0 | 4,390,866,948 | 10% | ||
| osarueseosato | 0 | 649,914,688 | 100% | ||
| ikrahch | 0 | 18,622,855,704 | 5% | ||
| cherryng | 0 | 1,370,418,974 | 2.5% | ||
| ericburgoyne | 0 | 4,551,378,033 | 5% | ||
| nostalgic1212 | 0 | 10,059,365,903 | 2.5% | ||
| moeenali | 0 | 33,982,628,238 | 5% | ||
| funkymunky20000 | 0 | 623,051,243 | 5% | ||
| aotearoa | 0 | 7,213,459,221 | 100% | ||
| promo-mentors | 0 | 648,865,876 | 100% | ||
| russellstockley | 0 | 33,998,185,523 | 30% | ||
| misbitcap | 0 | 1,555,590,075 | 5% | ||
| cruisin | 0 | 534,372,023 | 5% | ||
| babarakas43 | 0 | 3,583,131,966 | 5% | ||
| vonaurolacu | 0 | 1,478,004,547 | 2.5% | ||
| greendeliverence | 0 | 2,505,526,694 | 5% | ||
| truce | 0 | 155,626,274,687 | 5% | ||
| hypersonic1 | 0 | 15,153,755,490 | 5% | ||
| kkndworld | 0 | 488,411,082 | 100% | ||
| mimidee74 | 0 | 1,066,527,315 | 5% | ||
| aellly | 0 | 3,633,781,033 | 2.5% | ||
| thomasbrown | 0 | 6,847,585,047 | 5% | ||
| mariuszkarowski | 0 | 609,969,143 | 10% | ||
| flaxz | 0 | 588,973,113 | 1.5% | ||
| yameen | 0 | 1,862,038,035 | 5% | ||
| headcrypto | 0 | 783,936,588 | 5% | ||
| informator | 0 | 718,987,849 | 5% | ||
| chinyerevivian | 0 | 3,434,552,548 | 5% | ||
| sbi3 | 0 | 40,408,602,888 | 7.47% | ||
| rightwing670 | 0 | 11,762,538,442 | 5% | ||
| ragnar94 | 0 | 944,212,701 | 5% | ||
| ntowl | 0 | 881,776,044 | 10% | ||
| archisteem | 0 | 1,264,033,637 | 7.5% | ||
| idayrus | 0 | 1,741,540,009 | 5% | ||
| byebyehamburgers | 0 | 3,784,803,341 | 5% | ||
| we-are-lucky | 0 | 3,994,057,945 | 10.6% | ||
| nattybongo | 0 | 1,142,159,638 | 5% | ||
| whalestrail | 0 | 271,923,992,992 | 100% | ||
| lilzmom902 | 0 | 1,956,313,333 | 5% | ||
| graceli | 0 | 1,098,633,335 | 2.5% | ||
| ireenchew | 0 | 2,918,568,215 | 5% | ||
| jluvs2fly | 0 | 2,738,345,325 | 5% | ||
| julian2013 | 0 | 2,158,273,744 | 2.5% | ||
| justinchicken | 0 | 1,620,463,795 | 5% | ||
| maeusenews | 0 | 1,036,138,382 | 5% | ||
| voter000 | 0 | 3,970,974,226 | 9.3% | ||
| actifit | 0 | 67,152,796,056 | 0.88% | ||
| guurry123 | 0 | 1,459,773,414 | 3% | ||
| cherryzz | 0 | 1,284,922,565 | 2.5% | ||
| harpreetjanda | 0 | 19,526,824,580 | 50% | ||
| steemcryptosicko | 0 | 141,875,482,883 | 15% | ||
| nworb | 0 | 3,090,399,332 | 5% | ||
| solaiman | 0 | 1,836,854,362 | 5% | ||
| brucutu | 0 | 3,702,584,534 | 5% | ||
| ferrate | 0 | 4,584,459,618 | 5% | ||
| bittrio | 0 | 1,786,061,385 | 5% | ||
| steemturbo | 0 | 513,506,181 | 5% | ||
| bluesniper | 0 | 1,805,929,543 | 100% | ||
| milyy | 0 | 2,328,114,656 | 50% | ||
| steemegg | 0 | 897,836,866 | 2.5% | ||
| cryptovues | 0 | 2,741,182,196 | 5% | ||
| ragnarhewins90 | 0 | 491,680,653 | 10% | ||
| apokruphos | 0 | 3,435,022,398 | 1% | ||
| paleotwist | 0 | 1,316,814,483 | 5% | ||
| zellypearl | 0 | 4,601,518,341 | 5% | ||
| lolasophiedanton | 0 | 1,703,722,979 | 90% | ||
| c4cristi3 | 0 | 944,904,214 | 5% | ||
| ano123 | 0 | 36,614,035,951 | 5% | ||
| actifit.rewards | 0 | 3,629,949,507 | 1.17% | ||
| coreyssteemit77 | 0 | 523,429,640 | 5% | ||
| backscratcher | 0 | 2,274,019,265 | 5% | ||
| rocketpower | 0 | 2,592,674,682 | 100% | ||
| xyzxyz | 0 | 2,336,036,719 | 5% | ||
| evanstinger | 0 | 2,136,334,394 | 5% | ||
| thisisawesome | 0 | 113,219,922,086 | 15% | ||
| ying82 | 0 | 1,544,784,557 | 2.5% | ||
| aekraj | 0 | 5,132,301,249 | 5% | ||
| gurseerat | 0 | 3,862,905,719 | 8% | ||
| spinvest | 0 | 2,512,086,113 | 15% | ||
| h-hamilton | 0 | 1,749,046,841 | 5% | ||
| supremebape | 0 | 9,934,308,060 | 5% | ||
| kryptoking1 | 0 | 2,787,427,377 | 5% | ||
| atyh | 0 | 3,418,472,851 | 1.25% | ||
| maddogmike | 0 | 11,071,960,977 | 8% | ||
| curtawakening | 0 | 747,407,265 | 10% | ||
| iamraincrystal | 0 | 7,631,088,589 | 5% | ||
| bradleyarrow | 0 | 8,792,190,501 | 10% | ||
| naej | 0 | 939,620,085 | 5% | ||
| rcaine | 0 | 4,470,765,358 | 3% | ||
| awah | 0 | 1,077,266,646 | 0.52% | ||
| ukulima | 0 | 68,443,915,042 | 5% | ||
| lovequeen | 0 | 5,985,711,427 | 2.5% | ||
| danishcrypto | 0 | 2,355,565,690 | 100% | ||
| daniky | 0 | 957,923,600 | 2.5% | ||
| zartisht | 0 | 19,236,907,172 | 5% | ||
| aslehansen | 0 | 2,781,918,675 | 10% | ||
| hivevote | 0 | 798,188,878 | 2.5% | ||
| discohedge | 0 | 593,939,315 | 4.88% | ||
| jingjing1616 | 0 | 72,968,163,377 | 100% | ||
| borniet | 0 | 691,049,430 | 2.5% | ||
| emma-emma | 0 | 1,007,505,877 | 2.5% | ||
| dhedge | 0 | 41,998,958,220 | 4.88% | ||
| dhedge-drips | 0 | 195,573,787 | 4.88% | ||
| b0s | 0 | 2,779,562,064 | 5% | ||
| zanoz | 0 | 4,752,956,626 | 5% | ||
| eturnerx-dbuzz | 0 | 28,543,820,770 | 52.2% | ||
| cookaiss | 0 | 1,185,389,710 | 7.5% | ||
| eturnerx-honey | 0 | 7,770,336,317 | 21.8% | ||
| thecryptopimp | 0 | 10,158,998,775 | 11% | ||
| tokenpimp | 0 | 100,908,628,180 | 11% | ||
| pimptoken | 0 | 943,596,020 | 11% | ||
| biglove | 0 | 1,068,870,197 | 25% | ||
| ricestrela | 0 | 889,120,829 | 2% | ||
| ericaliu | 0 | 879,623,358 | 2.5% | ||
| jdike | 0 | 2,186,123,715 | 100% | ||
| duwiky | 0 | 1,368,410,773 | 5% | ||
| lovelingling | 0 | 3,743,424,376 | 2.5% | ||
| everlandd | 0 | 531,647,802 | 2.5% | ||
| celeste413 | 0 | 1,473,453,599 | 1.87% | ||
| zhangyan-123 | 0 | 2,198,212,806 | 2.5% | ||
| danokoroafor | 0 | 1,044,300,393 | 5% | ||
| alpha-omega | 0 | 583,324,883 | 2.5% | ||
| cugel | 0 | 1,319,775,583 | 2.5% | ||
| rzc24-nftbbg | 0 | 2,212,985,947 | 5% | ||
| gejzep | 0 | 2,685,158,228 | 2.5% | ||
| davidxxl | 0 | 23,642,074,937 | 100% | ||
| mistural | 0 | 650,024,248 | 5% | ||
| mnurhiver | 0 | 2,915,690,186 | 5% | ||
| lukasbachofner | 0 | 17,345,590,264 | 30% | ||
| sunshineee | 0 | 700,273,863 | 20% | ||
| mypathtofire | 0 | 49,906,685,367 | 3% | ||
| cryptokim03 | 0 | 936,136,102 | 5% | ||
| beststart | 0 | 7,848,387,674 | 5% | ||
| genepoolrentsclr | 0 | 1,256,131,852 | 2.5% | ||
| huolian | 0 | 1,731,660,302 | 5% |
Congrats on providing **Proof of Activity** via your Actifit report! You have been rewarded 37.4325 AFIT tokens for your effort in reaching 5147 activity, as well as your user rank and report quality! You also received a 0.88% upvote via @actifit account. <b><div style="display:flex; flex-wrap: wrap;"></div></b> AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank. To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more. To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments. Actifit shared its growth plans for 2023 with focus on hive services and integrations. Please vote now for our DHF proposal in support: [Vote on peakd](https://peakd.com/me/proposals/250) [Vote on ecency](https://ecency.com/proposals/250) [Vote on Hive wallet](https://wallet.hive.blog/proposals/) [Vote via hivesigner](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22250%22%5D&approve=true)  Chat with us on [discord](https://links.actifit.io/discord) | Visit our [website](https://actifit.io/) Follow us on [Twitter](https://www.twitter.com/Actifit_fitness) | Join us on [Telegram](https://t.me/actifit) [Download on playstore](https://links.actifit.io/android) | [Download on app store](https://links.actifit.io/ios) Knowledge base: [FAQs](https://actifit.io/FAQ) | [Whitepaper](https://actifit.io/whitepaper/Actifit_White_Paper.pdf) [How to signup](https://youtu.be/WFxRt9k760g) | [Maximize your rewards](https://www.youtube.com/watch?v=2CsvW-mqEs4) [Complete Actifit Tutorial](https://3speak.tv/watch?v=kpreddy/opgftwnh)  Actifit supports cross-chain decentralization. Support our efforts below: * Support our witness @actifit on Hive, vote for us or set us as proxy on [actifit profile](https://actifit.io/actifit), via [peakd](https://peakd.com/witnesses), or [hive blog](https://wallet.hive.blog/~witnesses). * Support our witness @actifit-he on Hive-engine, vote for us on [Tribaldex](https://tribaldex.com/witnesses). * Support our witness @actifit on Blurt, vote for us or set us as proxy on [Blurt Witness Page](https://blurtwallet.com/~witnesses). * Support our block producer actifittelos on Telos, vote for us [here](https://eosauthority.com/vote/producers?network=telos).
| author | actifit |
|---|---|
| permlink | re-bigtakosensei-actifit-bigtakosensei-20230125t053105457z-20230126t000452709z |
| category | hive-193552 |
| json_metadata | {"tags":["actifit"],"app":"actifit/v0.3.4","activity_count":["5147"],"user_rank":37.73,"content_score":5,"media_score":6,"upvote_score":10,"comment_score":2,"user_rank_score":9.4325,"moderator_score":0,"post_activity_score":5,"afit_tokens":37.4325,"post_upvote":88} |
| created | 2023-01-26 00:04:54 |
| last_update | 2023-01-26 00:04:54 |
| depth | 1 |
| children | 0 |
| last_payout | 2023-02-02 00:04:54 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 2,877 |
| author_reputation | 390,184,997,176,478 |
| root_title | "My Actifit Report Card: January 24 2023" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 120,199,166 |
| net_rshares | 0 |
https://twitter.com/789663707181613056/status/1618120276109295618 <sub> The rewards earned on this comment will go directly to the people( @bigtakosensei ) sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>
| author | poshtoken | ||||||
|---|---|---|---|---|---|---|---|
| permlink | re-bigtakosensei-actifit-bigtakosensei-20230125t053105457z95886 | ||||||
| category | hive-193552 | ||||||
| json_metadata | "{"app":"Poshtoken 0.0.1","payoutToUser":["bigtakosensei"]}" | ||||||
| created | 2023-01-25 05:38:51 | ||||||
| last_update | 2023-01-25 05:38:51 | ||||||
| depth | 1 | ||||||
| children | 0 | ||||||
| last_payout | 2023-02-01 05:38:51 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.000 HBD | ||||||
| curator_payout_value | 0.000 HBD | ||||||
| pending_payout_value | 0.000 HBD | ||||||
| promoted | 0.000 HBD | ||||||
| body_length | 271 | ||||||
| author_reputation | 3,941,319,653,710,194 | ||||||
| root_title | "My Actifit Report Card: January 24 2023" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 HBD | ||||||
| percent_hbd | 0 | ||||||
| post_id | 120,176,308 | ||||||
| net_rshares | 0 |
hiveblocks