We need a nutritious and healthy breakfast that will keep our body and brain working without stress.  ### Ingredients: - 1 banana - 1 kiwi - 1 mandarin - 50 ml of vegan yogurt - 4 tablespoons of homemade granola - a few pieces of coconut shreds - 1 tablespoon of almond shreds - 2 tablespoons of melted vegan chocolate ### Preparation: 1. Peel and halve the banana crosswise. Place it on the plate. Add vegan yogurt. 2. Peel mandarin and kiwi. Cut kiwi into slices. Assemble mandarin and kiwi on the plate. 3. Add granola on top of yogurt. Add coconut shreds and almonds. 4. Drizzle with melted vegan chocolate. 
| author | blackberryskunk |
|---|---|
| permlink | healthy-breakfast-banana-split |
| category | lotus |
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| created | 2022-01-22 18:17:03 |
| last_update | 2022-01-22 18:17:03 |
| depth | 0 |
| children | 1 |
| last_payout | 2022-01-29 18:17:03 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 9.862 HBD |
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| pending_payout_value | 0.000 HBD |
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| root_title | "Healthy breakfast banana split" |
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| author_curate_reward | "" |
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| adalger | 0 | 11,183,602,547 | 1.62% | ||
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| xposd | 0 | 5,009,175,292 | 100% |
https://twitter.com/blackberryskunk/status/1484953700154191876 <sub> The rewards earned on this comment will go directly to the person sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>
| author | poshtoken | ||||||
|---|---|---|---|---|---|---|---|
| permlink | re-blackberryskunk-healthy-breakfast-banana-split74647 | ||||||
| category | lotus | ||||||
| json_metadata | "{"app":"Poshtoken 0.0.1"}" | ||||||
| created | 2022-01-22 18:38:54 | ||||||
| last_update | 2022-01-22 18:38:54 | ||||||
| depth | 1 | ||||||
| children | 0 | ||||||
| last_payout | 2022-01-29 18:38:54 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.000 HBD | ||||||
| curator_payout_value | 0.000 HBD | ||||||
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| promoted | 0.000 HBD | ||||||
| body_length | 250 | ||||||
| author_reputation | 3,937,152,202,740,862 | ||||||
| root_title | "Healthy breakfast banana split" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 HBD | ||||||
| percent_hbd | 0 | ||||||
| post_id | 109,756,631 | ||||||
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hiveblocks