<strong>weight 9 kg in the wall to a height of 2.7-3 m;</strong>

For each exercise is given for one minute. You should do as many repetitions in a minute as you can. Then you immediately go to another exercise, and so on until the end, until you finish the round. After the round, you rest for one minute, and then start again. In total, you need to do three rounds:

https://www.youtube.com/watch?v=fpUD0mcFp_0