- Decide on the worst.
When something makes you nervous, imagine the worst outcome of an event and try to accept it. Keep yourself in hand will be much easier, and any result, in addition to the already taken worst, will have a positive color.

![person-835453_1280.jpg](https://steemitimages.com/DQmXEjXU2BG6WG6LJcEZarqsDnEkLPXT5sfBWz13FKAmkNC/person-835453_1280.jpg)

- Distract yourself, doing business.
Nothing distracts from a difficult situation like a business. For example, worrying about the outcome of a case that does not depend on you, you can switch your attention to housework. This will help to switch and release the energy of emotions.

- Do not worry about the opinions of others.
Most people are more focused on themselves and their own problems. Yes, your situation can be a topic for conversation, but no more.

- Nobody is obliged to meet other people's expectations.
How many negative emotions and nervous outbursts are associated with the fact that someone does not act the way you expected of him? People are often not at all what they would like to see, and that's fine, because they are all different.

- Accept with your imperfection.
Nobody is perfect, and one does not need to demand compliance with overstated standards. If you want, you can find hundreds of flaws in yourself, but does such an occupation make you better? Yes, you can work on correcting your own shortcomings, but to punish yourself for their presence for sure