create account

Mejores ejercicios para mejorar la muscle ups by blas-training

View this thread on: hive.blog |  peakd.com |  ecency.com
hive-108943 · @blas-training ·
$1.04
Mejores ejercicios para mejorar la muscle ups
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeihqrezblrwylw3g6uvtpm47dcaaj5sbpazecxc3a3hatvynia7vbq/)](https://3speak.tv/watch?v=blas-training/fcmalvzo)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=blas-training/fcmalvzo)

</center>

---

<center>![Adobe_Post_20221116_2240150.10846355264972873.png](https://images.hive.blog/DQmZf76nkMGerB2ZahbL2Vz6XNNZYRn65MiQdBqwywfsX4A/Adobe_Post_20221116_2240150.10846355264972873.png)</center>

<div class="text-justify"><div class="pull-left"><center><h1>Mejores ejercicios para limpiar nuestra muscle ups</h1></center></div>

 <div class="text-justify"><div class="pull-right"><center><h1>Best exercises to clean our muscle ups</h1></center></div>

---





|<center>SPA 🇪🇸</center>|<center>ENG 🇺🇸</center>|
|-|-|

<div class="text-justify"><div class="pull-left">¿Que tal atletas y compañeros de la comunidad de Hive y swc?,aquí blas-training una vez más por la comunidad para el día de hoy traerles un buen post sobre como mejorar nuestra muscle ups.</div>

<div class="text-justify"><div class="pull-right">What's up athletes and fellow members of the Hive and swc community, here blas-training once again for the community to bring you today a good post on how to improve our muscle ups.</div>

-----

|<center>RUTINA: 👇🏻</center>|<center>ROUTINE: 👇🏻</center>|
|-|-|

<div class="text-justify"><div class="pull-left">En el post de hoy toco cuales son las mejores formas para poder mejorar nuestras muscle ups y que recomiendo para mejorar nuestra resistencia en dicho ejercicio y en el cortometraje cómo a continuación en el post.</div>

<div class="text-justify"><div class="pull-right">In today's post I touch on what are the best ways to be able to improve our muscle ups and what I recommend to improve our endurance in that exercise and in the short film as below in the post.</div>

----
|<center>Muscle ups</center>|<center>Muscle ups</center>|
|-|-|

<center>![bdb155c8-a048-4a92-a65f-e92fa7a03fb5.gif](https://images.hive.blog/DQmdXDeZBbTXLf2Wo4hJNeUVnA7hteWRiMgQVjumb8bnD2C/bdb155c8-a048-4a92-a65f-e92fa7a03fb5.gif)</center>|
|-|



---

|<center>Pull ups explosivas</center>|<center>High pull ups </center>|
|-|-|

<center>![f589475e-0c94-49a6-abda-15957478199b.gif](https://images.hive.blog/DQmZEhJDqAeUeJfuVL1KCr6WkT655itAtTP7ezKnfwyK1Gq/f589475e-0c94-49a6-abda-15957478199b.gif)</center>|
|-|



---

|<center>Muscle ups del medio para arriba</center>|<center>Muscle UPS from the middle to the top </center>|
|-|-|

<center>![832eb5aa-38bf-4130-96a3-061968e38d62.gif](https://images.hive.blog/DQmNXVhBfkfeXWjVmmZpsPP8gKraGV83HCRUn8go5KbS3Ko/832eb5aa-38bf-4130-96a3-061968e38d62.gif)</center>|
|-|

---

|<center>Muscle ups+pausa</center>|<center>Muscle ups +Hang</center>|
|-|-|

<center>![0ec3eb96-3d7f-4a46-9b76-46d3bb380045.gif](https://images.hive.blog/DQmVgNvtJPW4pL3SUbgfea2kUc8uATSFNyNUco5KhcKyQrw/0ec3eb96-3d7f-4a46-9b76-46d3bb380045.gif)</center>|
|-|

-----
<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>

-----------

<center>*</center>


|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@blas-training</center>|<center>@blas-training</center>|
|<center>Producción</center>|<center>Prodution</center>|
|<center>@blas-training</center>|<center>@blas-training</center>|
|-|-|
<center>Musica</center>|<center>Music</center>
<center>La musica usada en el video esta libre de derechos de autor</center>|<center>The music used in the video is royalty free.</center>

|<center>[CHRIS HERIA - SMOKE ( No Copyright Music )](https://www.youtube.com/watch?v=CsI8k017_Rs&list=PLUDqEaqgXv3MaTRreaY2FwP2biznXY6s3&index=4)</a></center>|
|-|

|<center>Mis redes sociales</center>|<center>My social media</center>|
|-|-|
|<center>Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema [mi patreon](https://patreon.com/user?u=16214273&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator).</center>|<center>Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem [mi patreon](https://patreon.com/user?u=16214273&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator).</center>
|-|-|


|<center>¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻</center>|<center>Want to know more about me? Here I leave you my Instagram. 👇🏻</center>|
|-|-|







|<center>Mi instagram</center>|<center>My instagram</center>|
|-|-|

</p></div> 
<center> 
<a
href="https://www.instagram.com/blas_training/ "><img src="https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png "><br/></a></center>

---

▶️ [3Speak](https://3speak.tv/watch?v=blas-training/fcmalvzo)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
properties (23)
authorblas-training
permlinkfcmalvzo
categoryhive-108943
json_metadata"{"tags":["swc","swcneoxian","neoxian","calistenia","theycallmedan","threespeak","ocd","ocdb","aprecciator","aliento","alientolove","enlace","entropia"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://ipfs-3speak.b-cdn.net/ipfs/bafybeihqrezblrwylw3g6uvtpm47dcaaj5sbpazecxc3a3hatvynia7vbq"],"video":{"info":{"platform":"3speak","title":"Mejores ejercicios para mejorar la muscle ups","author":"blas-training","permlink":"fcmalvzo","duration":351.666667,"filesize":219096615,"file":"VmbqeMDMZAUXxcCTITcQIbonrEYkjQVfuJmQjWvKdkHzERnSmQaOjdFCthktTIRe.mp4","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"sourceMap":[{"type":"thumbnail","url":"ipfs://bafybeihqrezblrwylw3g6uvtpm47dcaaj5sbpazecxc3a3hatvynia7vbq"}]},"content":{"description":"<center>![Adobe_Post_20221116_2240150.10846355264972873.png](https://images.hive.blog/DQmZf76nkMGerB2ZahbL2Vz6XNNZYRn65MiQdBqwywfsX4A/Adobe_Post_20221116_2240150.10846355264972873.png)</center>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Mejores ejercicios para limpiar nuestra muscle ups</h1></center></div>\r\n\r\n <div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Best exercises to clean our muscle ups</h1></center></div>\r\n\r\n---\r\n\r\n\r\n\r\n\r\n\r\n|<center>SPA 🇪🇸</center>|<center>ENG 🇺🇸</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">¿Que tal atletas y compañeros de la comunidad de Hive y swc?,aquí blas-training una vez más por la comunidad para el día de hoy traerles un buen post sobre como mejorar nuestra muscle ups.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">What's up athletes and fellow members of the Hive and swc community, here blas-training once again for the community to bring you today a good post on how to improve our muscle ups.</div>\r\n\r\n-----\r\n\r\n|<center>RUTINA: 👇🏻</center>|<center>ROUTINE: 👇🏻</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">En el post de hoy toco cuales son las mejores formas para poder mejorar nuestras muscle ups y que recomiendo para mejorar nuestra resistencia en dicho ejercicio y en el cortometraje cómo a continuación en el post.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">In today's post I touch on what are the best ways to be able to improve our muscle ups and what I recommend to improve our endurance in that exercise and in the short film as below in the post.</div>\r\n\r\n----\r\n|<center>Muscle ups</center>|<center>Muscle ups</center>|\r\n|-|-|\r\n\r\n<center>![bdb155c8-a048-4a92-a65f-e92fa7a03fb5.gif](https://images.hive.blog/DQmdXDeZBbTXLf2Wo4hJNeUVnA7hteWRiMgQVjumb8bnD2C/bdb155c8-a048-4a92-a65f-e92fa7a03fb5.gif)</center>|\r\n|-|\r\n\r\n\r\n\r\n---\r\n\r\n|<center>Pull ups explosivas</center>|<center>High pull ups </center>|\r\n|-|-|\r\n\r\n<center>![f589475e-0c94-49a6-abda-15957478199b.gif](https://images.hive.blog/DQmZEhJDqAeUeJfuVL1KCr6WkT655itAtTP7ezKnfwyK1Gq/f589475e-0c94-49a6-abda-15957478199b.gif)</center>|\r\n|-|\r\n\r\n\r\n\r\n---\r\n\r\n|<center>Muscle ups del medio para arriba</center>|<center>Muscle UPS from the middle to the top </center>|\r\n|-|-|\r\n\r\n<center>![832eb5aa-38bf-4130-96a3-061968e38d62.gif](https://images.hive.blog/DQmNXVhBfkfeXWjVmmZpsPP8gKraGV83HCRUn8go5KbS3Ko/832eb5aa-38bf-4130-96a3-061968e38d62.gif)</center>|\r\n|-|\r\n\r\n---\r\n\r\n|<center>Muscle ups+pausa</center>|<center>Muscle ups +Hang</center>|\r\n|-|-|\r\n\r\n<center>![0ec3eb96-3d7f-4a46-9b76-46d3bb380045.gif](https://images.hive.blog/DQmVgNvtJPW4pL3SUbgfea2kUc8uATSFNyNUco5KhcKyQrw/0ec3eb96-3d7f-4a46-9b76-46d3bb380045.gif)</center>|\r\n|-|\r\n\r\n-----\r\n<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>\r\n\r\n-----------\r\n\r\n<center>*</center>\r\n\r\n\r\n|<center>Créditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n|<center>@blas-training</center>|<center>@blas-training</center>|\r\n|<center>Producción</center>|<center>Prodution</center>|\r\n|<center>@blas-training</center>|<center>@blas-training</center>|\r\n|-|-|\r\n<center>Musica</center>|<center>Music</center>\r\n<center>La musica usada en el video esta libre de derechos de autor</center>|<center>The music used in the video is royalty free.</center>\r\n\r\n|<center>[CHRIS HERIA - SMOKE ( No Copyright Music )](https://www.youtube.com/watch?v=CsI8k017_Rs&list=PLUDqEaqgXv3MaTRreaY2FwP2biznXY6s3&index=4)</a></center>|\r\n|-|\r\n\r\n|<center>Mis redes sociales</center>|<center>My social media</center>|\r\n|-|-|\r\n|<center>Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema [mi patreon](https://patreon.com/user?u=16214273&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator).</center>|<center>Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem [mi patreon](https://patreon.com/user?u=16214273&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator).</center>\r\n|-|-|\r\n\r\n\r\n|<center>¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻</center>|<center>Want to know more about me? Here I leave you my Instagram. 👇🏻</center>|\r\n|-|-|\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n|<center>Mi instagram</center>|<center>My instagram</center>|\r\n|-|-|\r\n\r\n</p></div> \r\n<center> \r\n<a\r\nhref=\"https://www.instagram.com/blas_training/ \"><img src=\"https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png \"><br/></a></center>","tags":["swc","swcneoxian","neoxian","calistenia","theycallmedan","threespeak","ocd","ocdb","aprecciator","aliento","alientolove","enlace","entropia"]}}}"
created2022-11-17 05:50:09
last_update2022-11-17 05:50:09
depth0
children2
last_payout2022-11-24 05:50:09
cashout_time1969-12-31 23:59:59
total_payout_value0.492 HBD
curator_payout_value0.547 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length5,513
author_reputation24,066,732,529,341
root_title"Mejores ejercicios para mejorar la muscle ups"
beneficiaries
0.
accountspk.beneficiary
weight1,000
1.
accountthreespeakleader
weight100
max_accepted_payout100,000.000 HBD
percent_hbd10,000
post_id118,397,948
net_rshares2,530,420,120,594
author_curate_reward""
vote details (39)
@enlace ·
resp-fcmalvzo
Has sido votado por<center>https://files.peakd.com/file/peakd-hive/enlace/lwTrL8EY-enlace20foto20portada.png</center><center><p><h2>PROYECTO ENLACE</h2><h3>'Conectando Ideas y Comunidades'</h3></center><div class='text-justify'><p>PROYECTO ENLACE es un proyecto de curación de habla hispana enfocado en recompensar contenido de calidad y apoyar autores en su proceso de crecimiento en HIVE.</p><p>Creemos y apostamos por el futuro de esta gran plataforma, y estamos muy emocionados de poder hacerla crecer junto a esta comunidad. Así que te invitamos a usar nuestra etiqueta ENLACE y estar atento a todas las actividades que tenemos preparadas y que estaremos publicando en breve.</p><p>¿QUIERES AUTOMATIZAR TUS GANANCIAS DE CURACIÓN? SE PARTE DEL PROYECTO ENLACE APOYANDO A NUESTRO TRAIL EN HIVE.VOTE<a href='https://hive.blog/hive-148441/@enlace/automatiza-tus-ganancias-de-curacion-siendo-parte-del-proyecto-enlace-apoya-a-nuestro-trail-en-hive-vote'> INGRESA AQUÍ PARA CONOCER LOS DETALLES.</a></p><p><strong>¿QUIERES INVERTIR ENLACE? DESCUBRE COMO HACERLO Y GENERAR INGRESOS DE FORMA SEMANAL MEDIANTE TU DELEGACIÓN DE HP<a href='https://hive.blog/hive-148441/@enlace/4mbwx-se-parte-de-nuestro-proyecto-unete-al-programa-de-socios-enlace-y-recibe-ganancias-semanales-apr-13-28'> AQUÍ TE EXPLICAMOS COMO.</a></strong></p><p><strong>Te invitamos a participar en nuestro servidor de Discord: https://discord.gg/3S9y7BbWfS</strong></p><p>Atentamente</p><h2>EQUIPO ENLACE 2022</h2></p></div>
properties (22)
authorenlace
permlinkresp-fcmalvzo
categoryhive-108943
json_metadata""
created2022-11-17 18:09:09
last_update2022-11-17 18:09:09
depth1
children0
last_payout2022-11-24 18:09:09
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length1,490
author_reputation20,491,255,958,693
root_title"Mejores ejercicios para mejorar la muscle ups"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id118,410,969
net_rshares0
@swc-curation · 
|<center>***Spanish***</center>|<center>***English***</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos Cordiales  @blas-training</h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @blas-training</h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El equipo de Curación de "<a href="https://peakd.com/c/hive-108943" >Street  Workout  Community</a>", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >Street  Workout  Community</a> Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------

|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|
properties (22)
authorswc-curation
permlinkrli3vm
categoryhive-108943
json_metadata{"users":["blas-training"],"image":["https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png"],"links":["https://peakd.com/c/hive-108943"],"app":"hiveblog/0.1"}
created2022-11-17 16:45:24
last_update2022-11-17 16:45:24
depth1
children0
last_payout2022-11-24 16:45:24
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length1,180
author_reputation40,578,388,773,296
root_title"Mejores ejercicios para mejorar la muscle ups"
beneficiaries
0.
accounthiveonboard
weight100
1.
accountmanuelramos
weight300
2.
accountroomservice
weight100
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id118,409,114
net_rshares0
Help/Feedback