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Bíceps destrucción ENG-SPA by blas-training

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hive-108943 · @blas-training · (edited)
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Bíceps destrucción ENG-SPA
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafkreigehslei24c5ukm7yy75t7n4wstn7feh5m2vwulzrdwnexvpitrlq/)](https://3speak.tv/watch?v=blas-training/vieoaqze)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=blas-training/vieoaqze)

</center>

---

<center>![Adobe_Post_20221124_2226380.5357414010487627.png](https://images.hive.blog/DQmTdwp8SycvLvnhQFMoX8WAq7VF3aNwc5R6ZvYmzM8nHCU/Adobe_Post_20221124_2226380.5357414010487627.png)</center>


<div class="text-justify"><div class="pull-left"><center><h1>Destrucción de biceps</h1></center></div>

 <div class="text-justify"><div class="pull-right"><center><h1>Bíceps Destrucción </h1></center></div>


---





|<center>SPA 🇪🇸</center>|<center>ENG 🇺🇸</center>|
|-|-|

<div class="text-justify"><div class="pull-left">¿Que tal atletas y compañeros de la comunidad de Hive y swc ?,yo soy @blas-training y hoy me encuentro nuevamente por la comunidad para traerles un nuevo video ,el video de hoy se trata de mi entrenamiento de bíceps,el cual hice hoy y me gustó mucho hacerla así que decidí grabarla para traerselas así que dicho esto vayamos con la rutina.</div>

<div class="text-justify"><div class="pull-right">What's up athletes and fellow members of the Hive and swc community, I'm @blas-training and today I'm back in the community to bring you a new video, today's video is about my biceps workout, which I did today and I really enjoyed doing it so I decided to record it to bring it to you so with that said let's get to the routine.</div>

-----

|<center>RUTINA: 👇🏻</center>|<center>ROUTINE: 👇🏻</center>|
|-|-|


<center>

![IMG_20221124_222806.jpg](https://images.hive.blog/DQmdHr1n7c7Ze9EDdAT7QKP7WNYen2v5GA5Ax3tAjSYrBY6/IMG_20221124_222806.jpg)

</center>


---

|<center>Dominada a una mano</center>|<center>One arm pull ups</center>|
|-|-|

<center>![90ed18a2-51ee-40ab-9dc2-e46f807034d1.gif](https://images.hive.blog/DQmWXx6kCCexJYj6kN5DjyRdF3jFAb3WwQ8dLg35NLFxYcx/90ed18a2-51ee-40ab-9dc2-e46f807034d1.gif)</center>|
|-|



---

|<center>Chin ups</center>|<center> Chin ups</center>|
|-|-|

<center>![3f5fa650-ce36-485e-bfe7-c3db84bbe263.gif](https://images.hive.blog/DQmYR89CFhDZ6KEfdxrLzA98XRS9vREzJMLtWNC3e6tT5Gv/3f5fa650-ce36-485e-bfe7-c3db84bbe263.gif)</center>|
|-|

---

|<center>Chin ups cerradas</center>|<center>Close chin ups</center>|
|-|-|

<center>![47efc5c0-e10a-446b-904d-5fd14b094a99.gif](https://images.hive.blog/DQmcwBjdXhFTNaAqNsUQzgnYHQbSGB8tCGZ9Cz56EPxo8Zp/47efc5c0-e10a-446b-904d-5fd14b094a99.gif)</center>|
|-|

------

|<center>Martillo</center>|<center>Hammer</center>|
|-|-|

<center>![1886d6af-c511-448d-9a86-2135fffe9488.gif](https://images.hive.blog/DQmXkJiSPhRXK2vFRv2s8LpLMQ8veKfgRM56b5Tvyy8z5Mr/1886d6af-c511-448d-9a86-2135fffe9488.gif)</center>|
|-|

-------

|<center>Martillo de lado</center>|<center>Hammer to side</center>|
|-|-|

<center>![81a2996b-b1ec-414d-8c22-b07d979b15f5.gif](https://images.hive.blog/DQmT3DtQGR1TCrzcrCkfUC1jFb5d6AS98C7J2RZThttBGGG/81a2996b-b1ec-414d-8c22-b07d979b15f5.gif)</center>|
|-|

<center>*</center>


|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@blas-training</center>|<center>@blas-training</center>|
|<center>Producción</center>|<center>Prodution</center>|
|<center>@blas-training</center>|<center>@blas-training</center>|
|-|-|
<center>Musica</center>|<center>Music</center>
<center>La musica usada en el video esta libre de derechos de autor</center>|<center>The music used in the video is royalty free.</center>

|<center>[CHRIS HERIA - SMOKE ( No Copyright Music )](https://youtu.be/UGJEXwzUS0Q)</a></center>|
|-|

|<center>Mis redes sociales</center>|<center>My social media</center>|
|-|-|
|<center>Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema [mi patreon](https://patreon.com/user?u=16214273&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator).</center>|<center>Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem [mi patreon](https://patreon.com/user?u=16214273&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator).</center>
|-|-|


|<center>¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻</center>|<center>Want to know more about me? Here I leave you my Instagram. 👇🏻</center>|
|-|-|







|<center>Mi instagram</center>|<center>My instagram</center>|
|-|-|

</p></div> 
<center> 
<a
href="https://www.instagram.com/blas_training/ "><img src="https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png "><br/></a></center>

---

▶️ [3Speak](https://3speak.tv/watch?v=blas-training/vieoaqze)
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👎  ,
properties (23)
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class=\"text-justify\"><div class=\"pull-left\">¿Que tal atletas y compañeros de la comunidad de Hive y swc ?,yo soy @blas-training y hoy me encuentro nuevamente por la comunidad para traerles un nuevo video ,el video de hoy se trata de mi entrenamiento de bíceps,el cual hice hoy y me gustó mucho hacerla así que decidí grabarla para traerselas así que dicho esto vayamos con la rutina.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">What's up athletes and fellow members of the Hive and swc community, I'm @blas-training and today I'm back in the community to bring you a new video, today's video is about my biceps workout, which I did today and I really enjoyed doing it so I decided to record it to bring it to you so with that said let's get to the routine.</div>\r\n\r\n-----\r\n\r\n|<center>RUTINA: 👇🏻</center>|<center>ROUTINE: 👇🏻</center>|\r\n|-|-|\r\n\r\n\r\n<center>\r\n\r\n![IMG_20221124_222806.jpg](https://images.hive.blog/DQmdHr1n7c7Ze9EDdAT7QKP7WNYen2v5GA5Ax3tAjSYrBY6/IMG_20221124_222806.jpg)\r\n\r\n</center>\r\n\r\n\r\n---\r\n\r\n|<center>Dominada a una mano</center>|<center>One arm pull ups</center>|\r\n|-|-|\r\n\r\n<center>![90ed18a2-51ee-40ab-9dc2-e46f807034d1.gif](https://images.hive.blog/DQmWXx6kCCexJYj6kN5DjyRdF3jFAb3WwQ8dLg35NLFxYcx/90ed18a2-51ee-40ab-9dc2-e46f807034d1.gif)</center>|\r\n|-|\r\n\r\n\r\n\r\n---\r\n\r\n|<center>Chin ups</center>|<center> Chin ups</center>|\r\n|-|-|\r\n\r\n<center>![3f5fa650-ce36-485e-bfe7-c3db84bbe263.gif](https://images.hive.blog/DQmYR89CFhDZ6KEfdxrLzA98XRS9vREzJMLtWNC3e6tT5Gv/3f5fa650-ce36-485e-bfe7-c3db84bbe263.gif)</center>|\r\n|-|\r\n\r\n---\r\n\r\n|<center>Chin ups cerradas</center>|<center>Close chin ups</center>|\r\n|-|-|\r\n\r\n<center>![47efc5c0-e10a-446b-904d-5fd14b094a99.gif](https://images.hive.blog/DQmcwBjdXhFTNaAqNsUQzgnYHQbSGB8tCGZ9Cz56EPxo8Zp/47efc5c0-e10a-446b-904d-5fd14b094a99.gif)</center>|\r\n|-|\r\n\r\n------\r\n\r\n|<center>Martillo</center>|<center>Hammer</center>|\r\n|-|-|\r\n\r\n<center>![1886d6af-c511-448d-9a86-2135fffe9488.gif](https://images.hive.blog/DQmXkJiSPhRXK2vFRv2s8LpLMQ8veKfgRM56b5Tvyy8z5Mr/1886d6af-c511-448d-9a86-2135fffe9488.gif)</center>|\r\n|-|\r\n\r\n-------\r\n\r\n|<center>Martillo de lado</center>|<center>Hammer to side</center>|\r\n|-|-|\r\n\r\n<center>![81a2996b-b1ec-414d-8c22-b07d979b15f5.gif](https://images.hive.blog/DQmT3DtQGR1TCrzcrCkfUC1jFb5d6AS98C7J2RZThttBGGG/81a2996b-b1ec-414d-8c22-b07d979b15f5.gif)</center>|\r\n|-|\r\n\r\n<center>*</center>\r\n\r\n\r\n|<center>Créditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n|<center>@blas-training</center>|<center>@blas-training</center>|\r\n|<center>Producción</center>|<center>Prodution</center>|\r\n|<center>@blas-training</center>|<center>@blas-training</center>|\r\n|-|-|\r\n<center>Musica</center>|<center>Music</center>\r\n<center>La musica usada en el video esta libre de derechos de autor</center>|<center>The music used in the video is royalty free.</center>\r\n\r\n|<center>[CHRIS HERIA - SMOKE ( No Copyright Music )](https://www.youtube.com/watch?v=CsI8k017_Rs&list=PLUDqEaqgXv3MaTRreaY2FwP2biznXY6s3&index=4)</a></center>|\r\n|-|\r\n\r\n|<center>Mis redes sociales</center>|<center>My social media</center>|\r\n|-|-|\r\n|<center>Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema [mi patreon](https://patreon.com/user?u=16214273&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator).</center>|<center>Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem [mi patreon](https://patreon.com/user?u=16214273&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator).</center>\r\n|-|-|\r\n\r\n\r\n|<center>¿Quieres saber más de mí? 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vote details (109)
@alexdro-sw · 
uffs ya se que rutina hacer muchas gracias por compartinos esta rutina broo
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@blas-training · 
Que bueno que te haya gustado ,te la recomiendo fulll
👍  
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@alvis-sw · 
Exelente rutina bro sigues así como que la intentaré haces el lunes saludó 🔥
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@joel-sw · 
Excelente rutina de bíceps Bro saludos
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@blas-training · 
Gracias bro,que bueno que te haya gustado ,saludos
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@omarcitorojas · 
No digo destrucción, un volcán haciendo erupción en esos bíceps. Que buen entrenamiento. Potente
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@blas-training · 
Que bueno que le haya gustado,la verdad está bastante fuerte
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@royvegas · 
Excelente rutina hermano, bien trabajada y muy bien explicada, se ve que es brutal, saludos!!
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@swc-curation · 
|<center>***Spanish***</center>|<center>***English***</center>|
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<center><div class="text-justify"><div class="pull-left"><h1>Saludos Cordiales  @blas-training </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @blas-training </h1></div></center>


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<div class="text-justify"><div class="pull-left">El equipo de Curación de "<a href="https://peakd.com/c/hive-108943" >Street  Workout  Community</a>", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >Street  Workout  Community</a> Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

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|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
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@yeral-diaz · 
Buen trabajo de entrenamiento @blas-training , pero volvemos a la misma temática...

Por favor corregir el link de la música!
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@blas-training · 
Por dios bro es cierto,aunque pensé que el link era el correcto
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