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Super set of pusj eng+sps by blas-training

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hive-189157 · @blas-training ·
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Super set of pusj eng+sps
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeidtldlsg4zxakhlaoei7da23lw3m7o7cxcwbdplt6kknwobn3vuqe/)](https://3speak.tv/watch?v=blas-training/yprbphwl)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=blas-training/yprbphwl)

</center>

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<center>![Adobe_Post_20221125_2238190.13826943186404794.png](https://images.hive.blog/DQmafMpW2if3nfVuqFCzmUFBXqgg9xHYewEUCSFvuTxbmvE/Adobe_Post_20221125_2238190.13826943186404794.png)</center>


<div class="text-justify"><div class="pull-left"><center><h1>Súper set de empuje</h1></center></div>

 <div class="text-justify"><div class="pull-right"><center><h1>Súper set of push </h1></center></div>


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|<center>SPA 🇪🇸</center>|<center>ENG 🇺🇸</center>|
|-|-|

<div class="text-justify"><div class="pull-left">¿Que tal atletas y compañeros de la comunidad de @fulldeportes?,el día de hoy me encuentro nuevamente por la comunidad para traerles un súper set de empuje el cual está bastante intenso el cual les recomiendo a todos ,la verdad a mi me dejó bastante fatigado ,aquí vamos a combinar tanto nuestra resistencia en paralelas y nuestra explosividad en flexiones y también nuestra fuerza en press handstand así que dicho esto vayamos con la rutina.</div>

<div class="text-justify"><div class="pull-right">What's up athletes and fellow members of the @fulldeportes community, today I am back in the community to bring you a super set of push ups which is quite intense which I recommend to everyone, the truth is that it left me quite fatigued, here we are going to combine both our endurance in parallel and our explosiveness in push ups and also our strength in handstand press so with that said let's go with the routine.</div>

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|<center>RUTINA: 👇🏻</center>|<center>ROUTINE: 👇🏻</center>|
|-|-|


<center>![IMG_20221125_225547.jpg](https://images.hive.blog/DQmSbH2wpdY1MxoA11ydZB9SjJntoCE8jEMwmDsvP4K6ydd/IMG_20221125_225547.jpg)</center>


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|<center>Paralelas+Pausa</center>|<center>Paralelo+pause</center>|
|-|-|

<center>![99715317-f8fa-4d3b-8d0e-ccc2ad88632e.gif](https://images.hive.blog/DQmRHjtqDMULcj32Y64unqVAVf39WvV1vFg3XVvGLuGZzv7/99715317-f8fa-4d3b-8d0e-ccc2ad88632e.gif)</center>|
|-|



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|<center>flexiones levantando palmas</center>|<center>Push-ups by lifting palms</center>|
|-|-|

<center>![114f852e-bbc2-4aac-89f1-fcf14f6937c7.gif](https://images.hive.blog/DQmQBYnJW3rEgutjoZ2ivhGwWzDCjC6hknENi7ZS28fwp6x/114f852e-bbc2-4aac-89f1-fcf14f6937c7.gif)</center>|
|-|

---

|<center>Press handstand</center>|<center>Press hadnstand</center>|
|-|-|

<center>![9ac9692a-a41b-4c25-9d33-4fc9ce7aecd7.gif](https://images.hive.blog/DQmYCJKiK5DGtwtnxcEaeor6VfKEGsrhTVRFhCBWm9LsTmD/9ac9692a-a41b-4c25-9d33-4fc9ce7aecd7.gif)</center>|
|-|

------


|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@blas-training</center>|<center>@blas-training</center>|
|<center>Producción</center>|<center>Prodution</center>|
|<center>@blas-training</center>|<center>@blas-training</center>|
|-|-|
<center>Musica</center>|<center>Music</center>
<center>La musica usada en el video esta libre de derechos de autor</center>|<center>The music used in the video is royalty free.</center>

|<center>[CHRIS HERIA - SMOKE ( No Copyright Music )](https://www.youtube.com/watch?v=CsI8k017_Rs&list=PLUDqEaqgXv3MaTRreaY2FwP2biznXY6s3&index=4)</a></center>|
|-|

|<center>Mis redes sociales</center>|<center>My social media</center>|
|-|-|
|<center>Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema [mi patreon](https://patreon.com/user?u=16214273&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator).</center>|<center>Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem [mi patreon](https://patreon.com/user?u=16214273&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator).</center>
|-|-|


|<center>¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻</center>|<center>Want to know more about me? Here I leave you my Instagram. 👇🏻</center>|
|-|-|







|<center>Mi instagram</center>|<center>My instagram</center>|
|-|-|

</p></div> 
<center> 
<a
href="https://www.instagram.com/blas_training/ "><img src="https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png "><br/></a></center>

---

▶️ [3Speak](https://3speak.tv/watch?v=blas-training/yprbphwl)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
properties (23)
authorblas-training
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Acá les dejo mi Instagram. 👇🏻</center>|<center>Want to know more about me? Here I leave you my Instagram. 👇🏻</center>|\r\n|-|-|\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n|<center>Mi instagram</center>|<center>My instagram</center>|\r\n|-|-|\r\n\r\n</p></div> \r\n<center> \r\n<a\r\nhref=\"https://www.instagram.com/blas_training/ \"><img src=\"https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png \"><br/></a></center>","tags":["fulldeportes","deportes","caiestnia","spanish","blog","theycallmedan","appreccciantor","ocd","ocdb"]}}}"
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vote details (37)
@edwardveg · 
Está muy buena la rutina, es mejor como dices de poner primero el press to handstand para aprovechar la fuerza al máximo y ya después los otros ejercicios que son más sencillos, ¡saludos y gracias por compartir!
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@malos10 · 
Esta muy buena esta rutina!! si se repite varias veces si que va a pegar!! sobre todo en el hombro y tricep, la haré!! gracias por compartir!
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