<div class="text-center"> <img src="https://files.peakd.com/file/peakd-hive/bluevibes/23zm162nyomuBWV1pEkDak5gtRCPNTS4NBBzJdZgZgYnBZHgqXjtdJKysNnzPaJU2PYbu.jpg" alt="photo_2022-11-23_11-39-26.jpg"> <h5>Hola Hivers! Bienvenidos.|| Hello Hivers! Welcome.</h5> Hola chicos 👋 Espero se encuentren muy bien, no les pasa que muchas veces después de almuerzo les provoca comer algo rico o dulce pero están siguiendo una dieta o cuidándose por lo que simplemente prefieren quedarse con el antojo... El día de hoy les traigo una rica y saludable receta. Se trata de un flan de chocolate, es una opción perfecta para las tardes donde provoca comer algo dulce pero nos limitamos un poco, los pasos están muy sencillos y el resultado delicioso así podemos comer algo rico sin sentir culpa. Por aquí les comparto los pasos ⬇️ <blockquote> Hi guys 👋 I hope you are very well, don't you think that many times after lunch you feel like eating something rich or sweet but you are following a diet or taking care of yourself so you just prefer to stay with the craving.... Today I bring you a delicious and healthy recipe. It is a chocolate flan, it is a perfect option for those afternoons when it provokes us to eat something sweet but we limit ourselves a little, the steps are very simple and the result is delicious so we can eat something delicious without feeling guilty. Here are the steps ⬇️ </blockquote> ![Separadores-4.png](https://files.peakd.com/file/peakd-hive/sugarelys/23t6zoM2EVf78tshxGwbxcQbaoMtXssjWnuo9oMHRWsMewfbjrfigoGvgE8vLTriS11Wq.png) <div class="pull-left"> Ingredientes: - Banano. - Leche (Puede ser de almendras, vegetal o la que desees) - Cocoa. - Canela. - Gelatina sin sabor. - Esencia de vainilla. </div> <div class="pull-right"> Ingredients: - Banana. - Milk (It can be almond, vegetable or whatever you want). - Cocoa. - Cinnamon. - Unflavored gelatin. - Vanilla essence. </div> ![Separadores-4.png](https://files.peakd.com/file/peakd-hive/sugarelys/23t6zoM2EVf78tshxGwbxcQbaoMtXssjWnuo9oMHRWsMewfbjrfigoGvgE8vLTriS11Wq.png) <h5>Preparación</h5> Paso 1️⃣ En una licuadora vamos a agregar rodajas de banano, seguido de una taza de leche, añadimos una cucharada de cocoa y una cucharadita de canela. <blockquote> <h5>Preparation</h5> Step 1️⃣ In a blender we are going to add banana slices, followed by a cup of milk, add a tablespoon of cocoa and a teaspoon of cinnamon. </blockquote> ![Separadores-4.png](https://files.peakd.com/file/peakd-hive/sugarelys/23t6zoM2EVf78tshxGwbxcQbaoMtXssjWnuo9oMHRWsMewfbjrfigoGvgE8vLTriS11Wq.png) <img src="https://files.peakd.com/file/peakd-hive/bluevibes/AK9QpVqRyDgNCB9ARPt9fPc3BBG7KDRhoEvbB6QY8bdEQWG3KUBPDcdjZB3V4n9.jpg" alt="photo_2022-11-23_11-02-19.jpg"> ![Separadores-4.png](https://files.peakd.com/file/peakd-hive/sugarelys/23t6zoM2EVf78tshxGwbxcQbaoMtXssjWnuo9oMHRWsMewfbjrfigoGvgE8vLTriS11Wq.png) Paso 2️⃣ Continuamos con un chorrito de esencia de vainilla, la gelatina sin sabor recién activada, tapamos y empezamos a licuar hasta que el banano se deshaga por completo, una vez la mezcla se sienta ligera y sin grumos pasamos a envasar. <blockquote> Step 2️⃣ We continue with a dash of vanilla essence, the freshly activated unflavored gelatin, cover and start blending until the banana is completely broken down, once the mixture feels light and without lumps we move on to packaging. </blockquote> ![Separadores-4.png](https://files.peakd.com/file/peakd-hive/sugarelys/23t6zoM2EVf78tshxGwbxcQbaoMtXssjWnuo9oMHRWsMewfbjrfigoGvgE8vLTriS11Wq.png) <img src="https://files.peakd.com/file/peakd-hive/bluevibes/AJoKYncC9zDNuU9d4frReTMJGnDR3e49PXr38ycaGZQcytfWMsdBschdh6XmZuJ.jpg" alt="photo_2022-11-23_10-50-05.jpg"> ![Separadores-4.png](https://files.peakd.com/file/peakd-hive/sugarelys/23t6zoM2EVf78tshxGwbxcQbaoMtXssjWnuo9oMHRWsMewfbjrfigoGvgE8vLTriS11Wq.png) Paso 3️⃣ En los refractarios que desees añadiremos la mezcla, llevamos a la nevera (no en el congelador) durante 45 minutos o una hora para que cuaje perfectamente. <blockquote> Step 3️⃣ In the refractory that you want we will add the mixture, we take to the fridge (not in the freezer) for 45 minutes or an hour so that it curdles perfectly. </blockquote> ![Separadores-4.png](https://files.peakd.com/file/peakd-hive/sugarelys/23t6zoM2EVf78tshxGwbxcQbaoMtXssjWnuo9oMHRWsMewfbjrfigoGvgE8vLTriS11Wq.png) <img src="https://files.peakd.com/file/peakd-hive/bluevibes/23w2sLwopbVkrnBzwpK1cC2zSnfH8cd1giJ1rGg3Yko6wCBq8yJU1SCHSWLPzN6RUhRPj.jpg" alt="photo_2022-11-23_10-49-56.jpg"> ![Separadores-4.png](https://files.peakd.com/file/peakd-hive/sugarelys/23t6zoM2EVf78tshxGwbxcQbaoMtXssjWnuo9oMHRWsMewfbjrfigoGvgE8vLTriS11Wq.png) Una vez el flan este totalmente cuajado ya esta listo para disfrutar! En mi caso le agregue un poco más de cocoa por encima y rodajas de banano para darle un saborcito extra, tú puedes decorarlo con las frutas que desees. Gracias por haber llegado hasta aquí, espero les haya gustado y cuando tengan esas tardes de antojo se animen a preparar la receta, la verdad como les dije al principio los pasos están bastante sencillos. Un abrazo 💙 <blockquote> Once the flan is completely set it is ready to enjoy! In my case I added a little more cocoa on top and banana slices to give it a little extra flavor, you can decorate it with the fruits you want. Thank you for having come this far, I hope you liked it and when you have those afternoons of cravings you can prepare the recipe, the truth is as I said at the beginning the steps are quite simple. A hug💙 </blockquote> ![Separadores-4.png](https://files.peakd.com/file/peakd-hive/sugarelys/23t6zoM2EVf78tshxGwbxcQbaoMtXssjWnuo9oMHRWsMewfbjrfigoGvgE8vLTriS11Wq.png) <div class="pull-left"> <img src="https://files.peakd.com/file/peakd-hive/bluevibes/244Ux9qUjcZ6jL5eV8dLHVouMGiYwC8snbWc8XjzU1qjijFQPKDLpneyfWsAW6CeGNbuB.jpg" alt="photo_2022-11-23_11-41-46.jpg"> </div> <div class="pull-right"> <img src="https://files.peakd.com/file/peakd-hive/bluevibes/EpJbV13E424827z27YqrkuuD4bi7uG8cqSEzC4VyKeQUVNm1ePe57ki84umwEKdFNL6.jpg" alt="photo_2022-11-23_11-37-56.jpg"> </div> ![Separadores-4.png](https://files.peakd.com/file/peakd-hive/sugarelys/23t6zoM2EVf78tshxGwbxcQbaoMtXssjWnuo9oMHRWsMewfbjrfigoGvgE8vLTriS11Wq.png) Separador de texto | Text separator: <a href="https://www.tutorialesteemit.com/recomendaciones/separadores-de-texto-para-blog/">Separadores de texto para blog</a> Texto traducido en | Text translated in: <a href="https://www.deepl.com/translator">Deepl</a> Imagenes tomadas por mi | Images taken by me ![Separadores-4.png](https://files.peakd.com/file/peakd-hive/sugarelys/23t6zoM2EVf78tshxGwbxcQbaoMtXssjWnuo9oMHRWsMewfbjrfigoGvgE8vLTriS11Wq.png) </div>
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Yosoy esa de los antojos jajaja. Que increíble y fácil recetaaaa, mil gracias por compartirla mi bellísima!! Te quedó muy lindo todo
author | ashley.vlogs |
---|---|
permlink | re-bluevibes-rltva4 |
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Mil gracias linda, gracias a ti por ver la receta y dejarme un lindo comentario. Un abrazo ♥️
author | bluevibes |
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Osea como digo que yo no esperaba menos de tí? Excelente receta!! 🍫👩🏻🍳 Todo muy bien detallado y las fotos más que geniales, me encantan. 🔥
author | dojeda |
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Que hermosa Dani, muchas gracias por tu lindo comentario 🥰♥️ un abrazo!!!
author | bluevibes |
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Mira que delicia se ve fabulosa de verdad una receta dulce muy especial para estas fiestas
author | felixordaz |
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Muchas gracias 😍 lo mejor de todo es que es súper saludable.
author | bluevibes |
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Se ve delicioso este flan de chocolate 😍 Saludos
author | gabimramirez |
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Que cosa tan divina amiga ♥️ Se me hizo agua la boca, yo viendo esto a esta hora y ahora estoy antojada 🤤🤤
author | mariajcastro28 |
---|---|
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Jajajaja gracias mi Mary, perdón por el antojo 🙊
author | bluevibes |
---|---|
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Jajaja tranqui 😉
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https://twitter.com/1285595942998224897/status/1595534728966602752 https://twitter.com/1422413915275812864/status/1595621774309601281 <sub> The rewards earned on this comment will go directly to the people( @sugarelys, @mariajcastro28 ) sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>
author | poshtoken | ||||||
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permlink | re-bluevibes-delicious-chocolate-flan-or-healthy-recipe-esp-eng19210 | ||||||
category | hive-100067 | ||||||
json_metadata | "{"app":"Poshtoken 0.0.1","payoutToUser":["sugarelys","mariajcastro28"]}" | ||||||
created | 2022-11-23 21:49:12 | ||||||
last_update | 2022-11-24 03:35:15 | ||||||
depth | 1 | ||||||
children | 0 | ||||||
last_payout | 2022-11-30 21:49:12 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 0.000 HBD | ||||||
curator_payout_value | 0.000 HBD | ||||||
pending_payout_value | 0.000 HBD | ||||||
promoted | 0.000 HBD | ||||||
body_length | 352 | ||||||
author_reputation | 3,920,364,705,121,933 | ||||||
root_title | "Delicious chocolate flan 🍮🍫 | Healthy Recipe [ESP-ENG]" | ||||||
beneficiaries |
| ||||||
max_accepted_payout | 1,000,000.000 HBD | ||||||
percent_hbd | 0 | ||||||
post_id | 118,565,573 | ||||||
net_rshares | 0 |
Queeee!!! Esta super fácil de hacer y riquísimo! Se lo haré a Chris para que tenga postrecito saludable 😏 gracias!!!
author | sugarelys |
---|---|
permlink | re-bluevibes-rltc8c |
category | hive-100067 |
json_metadata | {"tags":["hive-100067"],"app":"peakd/2022.11.1"} |
created | 2022-11-23 18:14:18 |
last_update | 2022-11-23 18:14:18 |
depth | 1 |
children | 1 |
last_payout | 2022-11-30 18:14:18 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 HBD |
curator_payout_value | 0.000 HBD |
pending_payout_value | 0.000 HBD |
promoted | 0.000 HBD |
body_length | 117 |
author_reputation | 739,743,071,116,730 |
root_title | "Delicious chocolate flan 🍮🍫 | Healthy Recipe [ESP-ENG]" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 HBD |
percent_hbd | 10,000 |
post_id | 118,561,119 |
net_rshares | 0 |
Jajaja perfecta para chris, ahora puede pecar sin sentir culpa 🤭
author | bluevibes |
---|---|
permlink | re-sugarelys-rlvljk |
category | hive-100067 |
json_metadata | {"tags":["hive-100067"],"app":"peakd/2022.11.1"} |
created | 2022-11-24 23:35:45 |
last_update | 2022-11-24 23:35:45 |
depth | 2 |
children | 0 |
last_payout | 2022-12-01 23:35:45 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 HBD |
curator_payout_value | 0.000 HBD |
pending_payout_value | 0.000 HBD |
promoted | 0.000 HBD |
body_length | 64 |
author_reputation | 390,738,265,825,443 |
root_title | "Delicious chocolate flan 🍮🍫 | Healthy Recipe [ESP-ENG]" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 HBD |
percent_hbd | 10,000 |
post_id | 118,592,640 |
net_rshares | 0 |
DIOOOOOS MIO. Necesito hacer esto! Lo ame
author | veronicamartinc |
---|---|
permlink | re-bluevibes-rltgth |
category | hive-100067 |
json_metadata | {"tags":["hive-100067"],"app":"peakd/2022.11.1"} |
created | 2022-11-23 19:58:30 |
last_update | 2022-11-23 19:58:30 |
depth | 1 |
children | 1 |
last_payout | 2022-11-30 19:58:30 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 HBD |
curator_payout_value | 0.000 HBD |
pending_payout_value | 0.000 HBD |
promoted | 0.000 HBD |
body_length | 42 |
author_reputation | 527,474,531,758,835 |
root_title | "Delicious chocolate flan 🍮🍫 | Healthy Recipe [ESP-ENG]" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 HBD |
percent_hbd | 10,000 |
post_id | 118,563,172 |
net_rshares | 0 |
😍😍 Espero te quede suuuper ricaaaa!!!
author | bluevibes |
---|---|
permlink | re-veronicamartinc-rlvlis |
category | hive-100067 |
json_metadata | {"tags":["hive-100067"],"app":"peakd/2022.11.1"} |
created | 2022-11-24 23:35:15 |
last_update | 2022-11-24 23:35:15 |
depth | 2 |
children | 0 |
last_payout | 2022-12-01 23:35:15 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 HBD |
curator_payout_value | 0.000 HBD |
pending_payout_value | 0.000 HBD |
promoted | 0.000 HBD |
body_length | 37 |
author_reputation | 390,738,265,825,443 |
root_title | "Delicious chocolate flan 🍮🍫 | Healthy Recipe [ESP-ENG]" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 HBD |
percent_hbd | 10,000 |
post_id | 118,592,629 |
net_rshares | 0 |