Body transformer week #3 (Still consistent) by brandonh

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blog · @brandonh · Sep 18 '17

$4.67

Body transformer week #3 (Still consistent)

<html>
<p>https://www.askideas.com/media/55/Black-Transformer-Logo-Tattoo-Stencil.jpg</p>
<p><strong>Week 2 stats:</strong></p>
<p><strong>Height:</strong> 6'4</p>
<p><br></p>
<p><strong>Weight:</strong> 388 lbs( 2 lbs gained since last week, could be muscle weight)</p>
<p><strong>Desired Weight:</strong> &nbsp;235</p>
<p><br></p>
<p><strong>Age:</strong> 38<br>
<strong>Known current issues: &nbsp;</strong> &nbsp;Still can't walk at faster speeds without getting back issues, weak core, and waking up at 5 AM still seems to be difficult. &nbsp;</p>
<p><br>
<strong>Last week progress: &nbsp; </strong>Still learning heavily on Qudoba burritos. &nbsp;Need to limit this to twice a week. &nbsp;Back pains while on treadmill have gone down tremendously. &nbsp;And they don't appear all at lower speeds (2.0) or medium speeds (3.0). &nbsp;However they creep up pretty bad at 3.5 and beyond. &nbsp;&nbsp;Also still consistent with gym.</p>
<p><br></p>
<p><br>
<strong>Goals this week:</strong>&nbsp; &nbsp; Need to eat bite meals (which consist of talpia, brown rice, and vegetables) at least 5 times this week. &nbsp;And reduce the qudoba burritos to 2 times this week. &nbsp;That should get me further nutrition wise. &nbsp;Also need a better scale</p>
<p><br>
<strong>Thoughts heading into this week:</strong></p>
<p>I want to get in about 50k steps within a 7 days period with my fitbit. &nbsp;&nbsp;Last week I decided to put pressure on my back by walking on the treadmill daily. &nbsp;And I saw good results from doing that. &nbsp;Now I can walk just fine, and back issues seem minimal. &nbsp;&nbsp;&nbsp;So this is a good accomplishment, because it makes me less afraid to actually walk. &nbsp;However I have notice that the treadmill is dominated too much of my workout. &nbsp;And perhaps I should go in the afternoon to focus on walking more and getting my steps in.<br>
</p>
<p><br></p>
</html>

👍 promoted, landern, hichamoun, herboboi, oscarsandoval, mid.life.hustle, stegis, lyxng, medicbtom, jonas160, rik432

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@blockgators · Sep 22 '17

Keep Going Strong!!! I am currently working on body transformation. I use the treadmill but I am scared to run. @cleverbot why I am scared to run on the treadmill.

👍 cleverbot, brandonh

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@cleverbot · Sep 22 '17

<p>Hahaha! <em>fake laughter</em>.</p>

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@jonas160 · Sep 22 '17

https://media.tenor.com/images/00ecffdc7134e3fa132ebe3505d73ae4/tenor.gif

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@salmanbahadur · Sep 22 '17

![](https://steemitimages.com/DQmPbvQ1hNHPbnFhQsBWA1R4Wg9EiXa4RtoiMVu2ihktMWe/image.png)

👍 salmanbahadur

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