Dad Tip of the Day: Parents should do what they can to set their kids up to have great sleep. As parents, we are often exhausted at the end of the day after watching young children. There is essentially “no breaks” when it comes to being a full time parent, but that is also the joy of parenthood – you get to walk through life with them. So sleep is essential for both you and your kids. There are obiviously many benefits to sleep – refreshment, mind sharpness, physical appearance, etc – so I thought I would share a good areticle I found laying out how much sleep kids should be getting, according to the experts at the Sleep Foundation: https://www.sleepfoundation.org/articles/children-and-sleep Newborns (age 0 -4 months): 10.5 – 18 hours per day Infants (age 4 -11 months): 9 – 12 hours per day Toddlers (age 1 – 2 years): 11 - 14 hours per day Preschoolers (age 3 – 5 years): 11 -13 hours per day School Age (age 6 – 13 years): 9 – 11 hours per day Pretty interesting to me, and it sure sounds like a lot, considering I get about 5.5 - 7 hours per day as an adult. Kids sometimes fall asleep in the strangest positions – here is a picture of my son Jacob sleeping last night:  Haha, doesn’t look too comfortable to me! Thank you for stopping by today, Brian
| author | brian.rrr |
|---|---|
| permlink | 3hktrv-dad-tip-of-the-day-sleep |
| category | dad |
| json_metadata | {"community":"busy","app":"busy/2.5.6","format":"markdown","tags":["dad","tip","sleep","busy","palnet"],"users":[],"links":["https://www.sleepfoundation.org/articles/children-and-sleep"],"image":["https://ipfs.busy.org/ipfs/Qmdd3r98NAdhmHSSUxmnHXMsfSmXVemgjG2P3eDLgmSsuc"]} |
| created | 2019-10-08 19:47:42 |
| last_update | 2019-10-08 19:47:42 |
| depth | 0 |
| children | 4 |
| last_payout | 2019-10-15 19:47:42 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 8.212 HBD |
| curator_payout_value | 7.143 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 1,411 |
| author_reputation | 1,118,041,945,527,480 |
| root_title | "Dad Tip of the Day: Sleep" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 0 |
| post_id | 91,359,470 |
| net_rshares | 49,239,894,594,311 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| silversteem | 0 | 27,940,084,421 | 100% | ||
| boatymcboatface | 0 | 1,086,508,809,303 | 100% | ||
| mindstabber | 0 | 66,410,431 | 100% | ||
| sock | 0 | 118,357,457 | 100% | ||
| josephcraig289 | 0 | 5,064,670,389 | 100% | ||
| kingscrown | 0 | 1,158,974,094,967 | 33% | ||
| daycrypter | 0 | 111,322,205,454 | 100% | ||
| beerbloke | 0 | 1,325,915,174 | 5% | ||
| theshell | 0 | 295,706,053,892 | 100% | ||
| igl00 | 0 | 5,023,008,844 | 100% | ||
| warrensteem | 0 | 198,967,898 | 25% | ||
| xpilar | 0 | 5,760,131,632,120 | 100% | ||
| darthnava | 0 | 718,257,265 | 10% | ||
| jrcornel | 0 | 4,525,135,404,052 | 75% | ||
| queenmountain | 0 | 1,674,304,059 | 100% | ||
| hanshotfirst | 0 | 511,456,243,794 | 10% | ||
| rubenalexander | 0 | 184,615,707,613 | 100% | ||
| dan-bn | 0 | 1,523,634,265,350 | 100% | ||
| funnyman | 0 | 575,098,086,873 | 60% | ||
| bleujay | 0 | 1,428,005,159,719 | 100% | ||
| busy.pay | 0 | 566,436,907,065 | 2.72% | ||
| doodleman | 0 | 4,622,786,447 | 89% | ||
| dancingwolves | 0 | 0 | 100% | ||
| mommydays | 0 | 106,002,502 | 100% | ||
| jdevora | 0 | 241,542,096 | 50% | ||
| slh84 | 0 | 36,776,616 | 50% | ||
| pbock | 0 | 2,201,147,358 | 12.5% | ||
| beeridiculous | 0 | 49,039,316 | 50% | ||
| bigdaddy | 0 | 451,198,204 | 100% | ||
| kingsmind | 0 | 17,736,837,013 | 100% | ||
| pboc | 0 | 109,642,997 | 100% | ||
| kunschj | 0 | 65,890,311,703 | 100% | ||
| planter | 0 | 309,884,969,289 | 100% | ||
| tbnfl4sun | 0 | 25,818,818,035 | 15% | ||
| smasssh | 0 | 991,915,346,856 | 50% | ||
| broncnutz | 0 | 1,849,777,757,455 | 22% | ||
| cryptokidd | 0 | 35,783,062,092 | 100% | ||
| bigram13 | 0 | 1,312,320,408,771 | 100% | ||
| guiltyparties | 0 | 7,510,402,359 | 2.27% | ||
| handofzara | 0 | 3,176,389,359 | 10% | ||
| wishmaiden | 0 | 237,905,786 | 5% | ||
| salma.ali | 0 | 422,153,307 | 100% | ||
| brian.rrr | 0 | 1,843,249,027,040 | 100% | ||
| ew-and-patterns | 0 | 422,460,874,717 | 9% | ||
| dexpartacus | 0 | 32,823,169,597 | 100% | ||
| fat-elvis | 0 | 4,492,134,997 | 12.5% | ||
| appreciator | 0 | 3,009,273,507,787 | 4% | ||
| dwingsworld | 0 | 690,695,865 | 10% | ||
| incomepal | 0 | 0 | 5% | ||
| davedickeyyall | 0 | 42,104,149,875 | 6.25% | ||
| cryptopassion | 0 | 3,982,593,917,051 | 60% | ||
| tuoficinavirtual | 0 | 98,969,057 | 25% | ||
| thatindianlady | 0 | 14,895,910,448 | 5% | ||
| raised2b | 0 | 9,954,951,051 | 25% | ||
| sultan-aceh | 0 | 1,376,984,242,240 | 100% | ||
| fishyculture | 0 | 5,436,494,363 | 12.5% | ||
| adrianbucks | 0 | 333,275,846 | 50% | ||
| bitzfund | 0 | 0 | 10% | ||
| accelerator | 0 | 21,964,922,197 | 1% | ||
| silversaver888 | 0 | 42,650,350,153 | 100% | ||
| seajai | 0 | 2,953,600,411 | 100% | ||
| asbonclz | 0 | 1,900,136,594 | 60% | ||
| erikkun28 | 0 | 0 | 4% | ||
| jondoe | 0 | 73,935,245,532 | 100% | ||
| willowwisp | 0 | 182,861,323,480 | 100% | ||
| thevillan | 0 | 40,063,452,654 | 30% | ||
| shivagangula | 0 | 65,829,942 | 50% | ||
| armentor | 0 | 333,019,499,516 | 50% | ||
| cryptomeeks | 0 | 7,144,174,174 | 10% | ||
| aburashed | 0 | 49,561,921 | 5% | ||
| mehta | 0 | 32,639,851,569 | 40% | ||
| senstless | 0 | 16,138,405,115 | 10% | ||
| jennimorillo | 0 | 7,543,118,737 | 100% | ||
| epan35 | 0 | 26,053,555,360 | 100% | ||
| vgholdingsllc | 0 | 10,438,295,707 | 15% | ||
| corndog54 | 0 | 8,164,093,688 | 100% | ||
| themanwithnoname | 0 | 26,755,602,681 | 100% | ||
| fadedhistory | 0 | 710,616,842 | 100% | ||
| cryptofuwealth | 0 | 77,279,865 | 11% | ||
| myprecious | 0 | 15,215,267,548 | 25% | ||
| magicinvesting | 0 | 405,675,713 | 100% | ||
| scoora82 | 0 | 218,553 | 25% | ||
| ronaldoavelino | 0 | 6,683,805,736 | 1% | ||
| winchestergirl42 | 0 | 604,952,887 | 24% | ||
| stmdev | 0 | 140,502,397 | 1% | ||
| broncofan99 | 0 | 67,731,095,480 | 60% | ||
| dixiesilverminer | 0 | 848,507,147 | 12.5% | ||
| radard | 0 | 21,978,134,405 | 100% | ||
| samlee2018 | 0 | 56,964,281 | 50% | ||
| angelinafx | 0 | 3,276,094,210 | 0.9% | ||
| rokhani | 0 | 17,171,362,941 | 50% | ||
| shahabudin | 0 | 89,173,309 | 50% | ||
| juliocaraballo | 0 | 64,452,316 | 50% | ||
| supsnehal | 0 | 62,251,079 | 50% | ||
| kafupraise | 0 | 204,498,455 | 50% | ||
| tangofever | 0 | 47,147,293,115 | 30% | ||
| smartvote | 0 | 35,030,456,073 | 0.9% | ||
| chris.geese | 0 | 464,088,348 | 100% | ||
| drkcyd | 0 | 401,618,053 | 100% | ||
| voxmortis | 0 | 715,781,480 | 0.5% | ||
| meq | 0 | 29,960,497,951 | 100% | ||
| praditya | 0 | 3,300,734,468 | 25% | ||
| eveningart | 0 | 2,638,682,966 | 12.5% | ||
| ranggayusuf | 0 | 241,324,536 | 49% | ||
| perepilichnyy | 0 | 3,156,468,643,979 | 100% | ||
| jamzmie | 0 | 15,580,199,566 | 20% | ||
| xhx | 0 | 36,884,545 | 100% | ||
| cryptorunway | 0 | 59,926,137 | 50% | ||
| steem-ua | 0 | 336,547,071,536 | 7.22% | ||
| teenagecrypto | 0 | 9,430,980,499 | 100% | ||
| ambercookie | 0 | 182,045,243 | 49% | ||
| bleuxwolf | 0 | 8,896,236,853 | 25% | ||
| sanjib000 | 0 | 63,799,279 | 100% | ||
| xuhi | 0 | 60,211,842 | 50% | ||
| jchappe | 0 | 104,750,786 | 74% | ||
| juneiker | 0 | 248,330,736 | 50% | ||
| king-oghie | 0 | 4,420,895,866 | 100% | ||
| kingnosa | 0 | 155,389,486 | 50% | ||
| iskenderk | 0 | 1,230,833,115 | 10% | ||
| newtech-adopter | 0 | 191,012,190 | 78% | ||
| reflektor | 0 | 5,812,757,332,957 | 100% | ||
| bippe | 0 | 2,119,465,094,787 | 100% | ||
| amin-ove | 0 | 184,545,804 | 50% | ||
| hingsten | 0 | 3,417,839,798,468 | 100% | ||
| goodcontentbot | 0 | 72,837,354 | 50% | ||
| frontrun | 0 | 1,063,140,570 | 100% | ||
| amariwest | 0 | 99,945,081 | 25% | ||
| thecryptohoarder | 0 | 8,036,263,434 | 50% | ||
| shauner | 0 | 2,802,260,638 | 100% | ||
| axeminni | 0 | 954,373,780 | 36% | ||
| map10k | 0 | 4,965,545,509 | 1.4% | ||
| lookplz | 0 | 809,876,677 | 4.2% | ||
| odin130 | 0 | 557,119,851 | 100% | ||
| tengri | 0 | 104,009,874,682 | 43% | ||
| thebilpcointrain | 0 | 59,243,741 | 1% | ||
| bilpcoin.pay | 0 | 139,416,100 | 1% |
Great tip sir Brian. Sleep is the most important part of our daily life. Have a sound sleep dear Jacob. Posted using [Partiko Android](https://partiko.app/referral/msena)
| author | msena |
|---|---|
| permlink | msena-re-brian-rrr-3hktrv-dad-tip-of-the-day-sleep-20191009t071308968z |
| category | dad |
| json_metadata | {"app":"partiko","client":"android"} |
| created | 2019-10-09 07:13:09 |
| last_update | 2019-10-09 07:13:09 |
| depth | 1 |
| children | 0 |
| last_payout | 2019-10-16 07:13:09 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 171 |
| author_reputation | 8,550,834,018,641 |
| root_title | "Dad Tip of the Day: Sleep" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 91,373,087 |
| net_rshares | 93,486,509,413 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| brian.rrr | 0 | 93,486,509,413 | 5% |
Great tip from a great dad!!! Thanks for the information! Have a lovely day! 🌺🤙 Posted using [Partiko iOS](https://partiko.app/referral/silversaver888)
| author | silversaver888 |
|---|---|
| permlink | silversaver888-re-brian-rrr-3hktrv-dad-tip-of-the-day-sleep-20191008t205834483z |
| category | dad |
| json_metadata | {"app":"partiko","client":"ios"} |
| created | 2019-10-08 20:58:36 |
| last_update | 2019-10-08 20:58:36 |
| depth | 1 |
| children | 0 |
| last_payout | 2019-10-15 20:58:36 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 153 |
| author_reputation | 1,831,938,689,724,262 |
| root_title | "Dad Tip of the Day: Sleep" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 91,361,055 |
| net_rshares | 93,577,805,932 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| brian.rrr | 0 | 93,577,805,932 | 5% |
#### Hi @brian.rrr! Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation! Your **UA** account score is currently 4.235 which ranks you at **#3067** across all Steem accounts. Your rank has not changed in the last three days. In our last Algorithmic Curation Round, consisting of 93 contributions, your post is ranked at **#9**. ##### Evaluation of your UA score: * Some people are already following you, keep going! * The readers appreciate your great work! * Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score! **Feel free to join our [@steem-ua Discord server](https://discord.gg/KpBNYGz)**
| author | steem-ua |
|---|---|
| permlink | re-3hktrv-dad-tip-of-the-day-sleep-20191010t051506z |
| category | dad |
| json_metadata | "{"app": "beem/0.21.0"}" |
| created | 2019-10-10 05:15:06 |
| last_update | 2019-10-10 05:15:06 |
| depth | 1 |
| children | 0 |
| last_payout | 2019-10-17 05:15:06 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 709 |
| author_reputation | 23,214,230,978,060 |
| root_title | "Dad Tip of the Day: Sleep" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 91,404,347 |
| net_rshares | 0 |
To listen to the audio version of this article click on the play image. [](http://ec2-52-72-169-104.compute-1.amazonaws.com/brian.rrr__3hktrv-dad-tip-of-the-day-sleep.mp3) Brought to you by [@tts](https://steemit.com/tts/@tts/introduction). If you find it useful please consider upvoting this reply.
| author | tts |
|---|---|
| permlink | re-3hktrv-dad-tip-of-the-day-sleep-20191008t200109 |
| category | dad |
| json_metadata | "" |
| created | 2019-10-08 20:01:09 |
| last_update | 2019-10-08 20:01:09 |
| depth | 1 |
| children | 0 |
| last_payout | 2019-10-15 20:01:09 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 352 |
| author_reputation | -4,535,154,553,995 |
| root_title | "Dad Tip of the Day: Sleep" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 91,359,778 |
| net_rshares | 0 |
hiveblocks