Hi friends, I try to work out a few times a week, but I am sometimes too busy to fit it in. I am on a strike though and have worked out four out of the last five days! Workouts for me are usually a 3 to 4 mile run, or lifting weights. I usually stick with the run if I am having a hard time getting workouts in, as I feel that is better for my overall health. However I do enjoy pumping the iron:  On my weightlifting days I also usually use my pull-up bar - nothing too crazy just the pull up bar and free weights. I had a gym membership for many years but I rarely went, so now I just do my lifting at home. It has worked out well! Thanks for coming by, Brian
| author | brian.rrr |
|---|---|
| permlink | iron |
| category | workout |
| json_metadata | {"tags":["workout","run","iron","lift","palnet"],"image":["https://images.hive.blog/DQmY9mmJFcGdkd9N8dzztyu2pWiwxDWnA7wq7HsbDrYV5k1/1F04D361-DB61-4103-8803-2E0158209BF3.jpeg"],"app":"hiveblog/0.1","format":"markdown"} |
| created | 2022-05-20 04:33:57 |
| last_update | 2022-05-20 04:33:57 |
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| cashout_time | 1969-12-31 23:59:59 |
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| root_title | Iron |
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| author_curate_reward | "" |
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You have done very well. Workout is best it is beneficial to give one hour to your body throughout the day
| author | ahlawat |
|---|---|
| permlink | re-brianrrr-2022521t64130230z |
| category | workout |
| json_metadata | {"tags":["workout","run","iron","lift","palnet"],"app":"ecency/3.0.23-vision","format":"markdown+html"} |
| created | 2022-05-21 01:11:30 |
| last_update | 2022-05-21 01:11:30 |
| depth | 1 |
| children | 0 |
| last_payout | 2022-05-28 01:11:30 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.021 HBD |
| curator_payout_value | 0.022 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 107 |
| author_reputation | 48,755,975,904,528 |
| root_title | Iron |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 113,382,783 |
| net_rshares | 71,481,138,742 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| brian.rrr | 0 | 74,240,000,842 | 15% | ||
| spaminator | 0 | -2,758,862,100 | -0.1% |
I bought dumbbells long ago, which are from 2 kgs to 5 kgs. However, I haven't workout with them for a long time.
| author | videoaddiction |
|---|---|
| permlink | re-brianrrr-2022520t85434712z |
| category | workout |
| json_metadata | {"tags":["workout","run","iron","lift","palnet"],"app":"ecency/3.0.29-mobile","format":"markdown+html"} |
| created | 2022-05-20 05:54:36 |
| last_update | 2022-05-20 05:54:36 |
| depth | 1 |
| children | 0 |
| last_payout | 2022-05-27 05:54:36 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.022 HBD |
| curator_payout_value | 0.022 HBD |
| pending_payout_value | 0.000 HBD |
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| root_title | Iron |
| beneficiaries | [] |
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| percent_hbd | 10,000 |
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| author_curate_reward | "" |
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|---|---|---|---|---|---|
| brian.rrr | 0 | 74,017,662,019 | 15% |
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