create account

Dunk Confirmation July 5th by brianphobos

View this thread on: hive.blog |  peakd.com |  ecency.com
basketball · @brianphobos ·
$1.89
Dunk Confirmation July 5th
<center><a href='https://d.tube/#!/v/brianphobos/lqhusxi8'><img src='https://ipfs.io/ipfs/QmX1uoMjfJCcPE31G3NmhDFRSgEpbRSxrZduuYJohQJygs'></a></center><hr>

A meth baby undercut me when I was scoring over two weeks ago which messed up my back.  This was the first day I started to feel like myself and get some bounce back into my step.  I haven't been able to reach down and touch my toes recently and the following days after I got hurt I couldn't even look down at my feet without it pulling on my lower back muscles.  It was weird.   This was a somewhat weak dunk but I felt good about it and this was at a different LA Fitness than I usually go to so it is good to always be able to dunk on every rim in the city.   

I'm getting back to it now but I gained 5 pounds from eating junk food and not playing basketball.   So I'm weighing in more around 215 lb right now.   A great athletic weight for me is 205 lb but it has been really hard for me to stay at that with all the cupcakes and candy bars on every other store shelf around here.  LOL   


<hr><a href='https://d.tube/#!/v/brianphobos/lqhusxi8'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmT1nR5LdvhMhAtwLZQa72JudBGGBqoWfBGR4hP9V5Aai5'> ▶️ IPFS</a>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
properties (23)
authorbrianphobos
permlinklqhusxi8
categorybasketball
json_metadata"{"video":{"info":{"title":"Dunk Confirmation July 5th","snaphash":"QmNUXAGFjAmkhdyn8srA8mLKKntsR59FMmCbCmnUXKD4sB","author":"brianphobos","permlink":"lqhusxi8","duration":7.453605,"filesize":15253689,"spritehash":"QmSRiX3fXp7AFVMszyrBBmgFLW3HittEmBMoesxr6vmAvn"},"content":{"videohash":"QmT1nR5LdvhMhAtwLZQa72JudBGGBqoWfBGR4hP9V5Aai5","description":"A meth baby undercut me when I was scoring over two weeks ago which messed up my back. This was the first day I started to feel like myself and get some bounce back into my step. I haven't been able to reach down and touch my toes recently and the following days after I got hurt I couldn't even look down at my feet without it pulling on my lower back muscles. It was weird. This was a somewhat weak dunk but I felt good about it and this was at a different LA Fitness than I usually go to so it is good to always be able to dunk on every rim in the city. \n\nI'm getting back to it now but I gained 5 pounds from eating junk food and not playing basketball. So I'm weighing in more around 215 lb right now. A great athletic weight for me is 205 lb but it has been really hard for me to stay at that with all the cupcakes and candy bars on every other store shelf around here. LOL \n","tags":["basketball","dunking","jumping"],"video240hash":"QmbdrzTx1uaovFPUViNQbwsWedWjmi9NYVtQmFfw6WV15y","video480hash":"QmYe5X7ZS3wr2YSKDq36w3rMh8MSZQd3NB3paTo4XNDgMC"}},"tags":["basketball","dunking","jumping","dtube"],"app":"dtube/0.7"}"
created2018-07-06 07:58:36
last_update2018-07-06 07:58:36
depth0
children13
last_payout2018-07-13 07:58:36
cashout_time1969-12-31 23:59:59
total_payout_value1.541 HBD
curator_payout_value0.350 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length1,218
author_reputation172,326,914,238,853
root_title"Dunk Confirmation July 5th"
beneficiaries
0.
accountdtube
weight2,500
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id63,626,125
net_rshares1,203,372,896,526
author_curate_reward""
vote details (52)
@captainobviou3 ·
$0.04
properties (23)
authorcaptainobviou3
permlinkre-brianphobos-lqhusxi8-20180706t140912144z
categorybasketball
json_metadata{"tags":["basketball"],"app":"steemit/0.1"}
created2018-07-06 14:09:12
last_update2018-07-06 14:09:12
depth1
children1
last_payout2018-07-13 14:09:12
cashout_time1969-12-31 23:59:59
total_payout_value0.031 HBD
curator_payout_value0.007 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length14
author_reputation36,315,737,966,229
root_title"Dunk Confirmation July 5th"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id63,663,173
net_rshares20,784,426,265
author_curate_reward""
vote details (7)
@brianphobos ·
$0.08
Crack babies ruled the 90's.  Now it is the dawn of the meth babies!
👍  
properties (23)
authorbrianphobos
permlinkre-captainobviou3-re-brianphobos-lqhusxi8-20180707t003040284z
categorybasketball
json_metadata{"tags":["basketball"],"app":"steemit/0.1"}
created2018-07-07 00:30:39
last_update2018-07-07 00:30:39
depth2
children0
last_payout2018-07-14 00:30:39
cashout_time1969-12-31 23:59:59
total_payout_value0.058 HBD
curator_payout_value0.019 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length68
author_reputation172,326,914,238,853
root_title"Dunk Confirmation July 5th"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id63,719,379
net_rshares40,006,978,078
author_curate_reward""
vote details (1)
@chekohler ·
$0.02
Thats some raw power, someone got some serious air time there! I'm too short for that shit. I have to make it rain from the 3 point line!
👍  
properties (23)
authorchekohler
permlinkre-brianphobos-lqhusxi8-20180706t080956359z
categorybasketball
json_metadata{"tags":["basketball"],"app":"steemit/0.1"}
created2018-07-06 08:09:57
last_update2018-07-06 08:09:57
depth1
children1
last_payout2018-07-13 08:09:57
cashout_time1969-12-31 23:59:59
total_payout_value0.016 HBD
curator_payout_value0.005 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length137
author_reputation524,332,427,393,665
root_title"Dunk Confirmation July 5th"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id63,627,131
net_rshares11,754,087,054
author_curate_reward""
vote details (1)
@brianphobos · 
Nah, Never too short!!!   I have been blown away in recent years of these guys who are 5'5" dunking.  It is pretty crazy what some people are doing these days.
properties (22)
authorbrianphobos
permlinkre-chekohler-re-brianphobos-lqhusxi8-20180706t105220016z
categorybasketball
json_metadata{"tags":["basketball"],"app":"steemit/0.1"}
created2018-07-06 10:52:21
last_update2018-07-06 10:52:21
depth2
children0
last_payout2018-07-13 10:52:21
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length159
author_reputation172,326,914,238,853
root_title"Dunk Confirmation July 5th"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id63,642,255
net_rshares0
@chelsea88 ·
$0.03
Did you try heat on your back? I'm assuming lower back? You should google lower back stretches
👍  , , , , , ,
properties (23)
authorchelsea88
permlinkre-brianphobos-lqhusxi8-20180707t050712248z
categorybasketball
json_metadata{"tags":["basketball"],"app":"steemit/0.1"}
created2018-07-07 05:07:15
last_update2018-07-07 05:07:15
depth1
children2
last_payout2018-07-14 05:07:15
cashout_time1969-12-31 23:59:59
total_payout_value0.025 HBD
curator_payout_value0.006 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length94
author_reputation22,166,123,468,884
root_title"Dunk Confirmation July 5th"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id63,738,565
net_rshares17,023,091,393
author_curate_reward""
vote details (7)
@brianphobos · 
I didn't place it directly on my back but the garage gets up to 115 degrees right now so I just warm up in there.  LOL
properties (22)
authorbrianphobos
permlinkre-chelsea88-re-brianphobos-lqhusxi8-20180707t112558373z
categorybasketball
json_metadata{"tags":["basketball"],"app":"steemit/0.1"}
created2018-07-07 11:25:57
last_update2018-07-07 11:25:57
depth2
children1
last_payout2018-07-14 11:25:57
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length118
author_reputation172,326,914,238,853
root_title"Dunk Confirmation July 5th"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id63,769,673
net_rshares0
@chelsea88 · 
I guess that will suffice lol
properties (22)
authorchelsea88
permlinkre-brianphobos-re-chelsea88-re-brianphobos-lqhusxi8-20180708t140030973z
categorybasketball
json_metadata{"tags":["basketball"],"app":"steemit/0.1"}
created2018-07-08 14:00:33
last_update2018-07-08 14:00:33
depth3
children0
last_payout2018-07-15 14:00:33
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length29
author_reputation22,166,123,468,884
root_title"Dunk Confirmation July 5th"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id63,901,322
net_rshares0
@cryptopie · 
Take care not to hurt your bones but I think you'll do fine. Just don't eat junk foods a lot. I think you are quite heavy and you can keep your weight in check by running on a threadmill don't you think so? @brianphobos
👍  ,
properties (23)
authorcryptopie
permlinkre-brianphobos-lqhusxi8-20180706t215633411z
categorybasketball
json_metadata{"tags":["basketball"],"users":["brianphobos"],"app":"steemit/0.1"}
created2018-07-06 21:56:33
last_update2018-07-06 21:56:33
depth1
children3
last_payout2018-07-13 21:56:33
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length219
author_reputation829,274,168,394,582
root_title"Dunk Confirmation July 5th"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id63,709,043
net_rshares9,227,812,091
author_curate_reward""
vote details (2)
@brianphobos ·
$0.02
I hate running on the treadmill.  It is like I don't go anywhere!  Hahah.   I would rather play basketball so all the running is fun.
👍  
properties (23)
authorbrianphobos
permlinkre-cryptopie-re-brianphobos-lqhusxi8-20180707t002921367z
categorybasketball
json_metadata{"tags":["basketball"],"app":"steemit/0.1"}
created2018-07-07 00:29:21
last_update2018-07-07 00:29:21
depth2
children2
last_payout2018-07-14 00:29:21
cashout_time1969-12-31 23:59:59
total_payout_value0.019 HBD
curator_payout_value0.005 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length133
author_reputation172,326,914,238,853
root_title"Dunk Confirmation July 5th"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id63,719,281
net_rshares12,742,936,632
author_curate_reward""
vote details (1)
@cryptopie ·
$0.06
I missed playing basketball so much that I forgot to how to dribble the ball. I wished that there is a restart button in life.
👍  , , , , , , , , , , , , ,
properties (23)
authorcryptopie
permlinkre-brianphobos-re-cryptopie-re-brianphobos-lqhusxi8-20180707t080055594z
categorybasketball
json_metadata{"tags":["basketball"],"app":"steemit/0.1"}
created2018-07-07 08:00:57
last_update2018-07-07 08:00:57
depth3
children1
last_payout2018-07-14 08:00:57
cashout_time1969-12-31 23:59:59
total_payout_value0.048 HBD
curator_payout_value0.013 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length126
author_reputation829,274,168,394,582
root_title"Dunk Confirmation July 5th"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id63,752,313
net_rshares31,498,344,380
author_curate_reward""
vote details (14)
@stokjockey ·
$0.02
@brianphobos very impressive I was never able to dunk but then again some "White Men Can't Jump"......
👍  
properties (23)
authorstokjockey
permlinkre-brianphobos-lqhusxi8-20180706t090044253z
categorybasketball
json_metadata{"tags":["basketball"],"users":["brianphobos"],"app":"steemit/0.1"}
created2018-07-06 09:01:00
last_update2018-07-06 09:01:00
depth1
children1
last_payout2018-07-13 09:01:00
cashout_time1969-12-31 23:59:59
total_payout_value0.016 HBD
curator_payout_value0.005 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length102
author_reputation128,138,277,323,031
root_title"Dunk Confirmation July 5th"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id63,631,965
net_rshares11,754,087,054
author_curate_reward""
vote details (1)
@brianphobos · 
Hahah,   Well I sort of figured out a technique to it partially and it took a lot of experimentation over the years to figure out the optimal way for me to jump.   

Also if I take much of a break from it then suddenly I'm struggling to elevate again.   I'm always worried that if I stop dunking that it will go away forever and then I will be old.   Hahhaha
👍  
properties (23)
authorbrianphobos
permlinkre-stokjockey-re-brianphobos-lqhusxi8-20180706t105413501z
categorybasketball
json_metadata{"tags":["basketball"],"app":"steemit/0.1"}
created2018-07-06 10:54:12
last_update2018-07-06 10:54:12
depth2
children0
last_payout2018-07-13 10:54:12
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length358
author_reputation172,326,914,238,853
root_title"Dunk Confirmation July 5th"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id63,642,454
net_rshares5,236,443,825
author_curate_reward""
vote details (1)
Help/Feedback