create account

My FULL Workout Routine to Gain SIZE! (Intermediate to Advanced) by brianturner

View this thread on: hive.blog |  peakd.com |  ecency.com
dtube · @brianturner · (edited)
$63.02
My FULL Workout Routine to Gain SIZE! (Intermediate to Advanced)
<center><a href='https://d.tube/#!/v/brianturner/misawm5n'><img src='https://steemitimages.com/DQmXcX2Zfq6DJ1mtqaRiyTkv9YNPtVsFSTB7Y3vvkZsZ2AV/sddefault%20(27).jpg'></a></center><hr>

Developing a full workout plan that you can commit to can be really difficult but once you find a good one it's like finding the right pair of shoes, it feels great!  I REALLY love this routine I call the **LoHiLo** routine and it's a mixture of high reps and lighter weight and higher weight and lower reps which helps to stimulate the different muscle fibers during exercise.

THIS workout is a bit intense, so if you've been following my Steemit fitness resolutions series, this is probably going to be too intense to jump right into so I suggest doing some of those beginner workouts for a while first but I wanted to post something for people looking for a really intense workout who are ready for that jump up in intensity!

<hr><a href='https://d.tube/#!/v/brianturner/misawm5n'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmesvadqtNaVMGM2u41ZLWvzb3KX42BSHnt1fgBQbpK2ST'> ▶️ IPFS</a>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
properties (23)
authorbrianturner
permlinkmisawm5n
categorydtube
json_metadata"{"video":{"info":{"title":"My FULL Workout Routine to Gain SIZE! (Intermediate to Advanced)","snaphash":"QmbAqiU3mNk7hbH2WNJMwbQiygsDigiq1AZSmawRePuPhT","author":"brianturner","permlink":"misawm5n","duration":524.608435,"filesize":90521462,"spritehash":"QmTDXoArPdUJzU9GuX6V8VzV2X8zW2eM7mDmYHBS2Z1dqN"},"content":{"videohash":"QmesvadqtNaVMGM2u41ZLWvzb3KX42BSHnt1fgBQbpK2ST","video480hash":"QmfBwxsHop4hfyj2vB4Sog9gMCfDsUSQKBrqowSozSj6pi","magnet":"magnet:?xt=urn:btih:64cf678b864198c030b5d550c779c0a0dbea9c05&dn=My+FULL+Workout+Routine+to+Gain+SIZE!+_+LoHiLo+Routine.mp4&tr=udp%3A%2F%2Fexplodie.org%3A6969&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Ftracker.empire-js.us%3A1337&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Ftracker.opentrackr.org%3A1337&tr=wss%3A%2F%2Ftracker.btorrent.xyz&tr=wss%3A%2F%2Ftracker.fastcast.nz&tr=wss%3A%2F%2Ftracker.openwebtorrent.com","description":"Developing a full workout plan that you can commit to can be really difficult but once you find a good one it's like finding the right pair of shoes, it feels great! I REALLY love this routine I call the **LoHiLo** routine and it's a mixture of high reps and lighter weight and higher weight and lower reps which helps to stimulate the different muscle fibers during exercise.\n\nTHIS workout is a bit intense, so if you've been following my Steemit fitness resolutions series, this is probably going to be too intense to jump right into so I suggest doing some of those beginner workouts for a while first but I wanted to post something for people looking for a really intense workout who are ready for that jump up in intensity!","tags":["life","health","fitness","video"]},"_id":"d499986f649198d13ea7b71968d0d589"},"tags":["dtube","life","health","fitness","video"],"app":"dtube/0.6"}"
created2018-01-07 16:01:54
last_update2018-01-07 16:20:51
depth0
children8
last_payout2018-01-14 16:01:54
cashout_time1969-12-31 23:59:59
total_payout_value44.470 HBD
curator_payout_value18.551 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length1,079
author_reputation53,170,467,961,143
root_title"My FULL Workout Routine to Gain SIZE! (Intermediate to Advanced)"
beneficiaries
0.
accountdtube
weight2,500
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id27,791,218
net_rshares7,659,265,027,714
author_curate_reward""
vote details (45)
@chelsea88 · 
That's a solid workout. As a runner who needs to work strength training more often, inspiring
properties (22)
authorchelsea88
permlinkre-brianturner-misawm5n-20180108t012838892z
categorydtube
json_metadata{"tags":["dtube"],"app":"steemit/0.1"}
created2018-01-08 01:28:39
last_update2018-01-08 01:28:39
depth1
children0
last_payout2018-01-15 01:28:39
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length93
author_reputation22,166,123,468,884
root_title"My FULL Workout Routine to Gain SIZE! (Intermediate to Advanced)"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id27,884,934
net_rshares0
@imchriscjw · 
Hi Brian! Thanks for the great video! In my fitness journey, my workout plan will change in every 3 months. So I tried before "LoHi" and "HiLo". But I always thought that these 2 will not be combine together as one workout routine. Well, now I know what routine I can try out for my next training program. XD 

Thanks again man! Followed!
properties (22)
authorimchriscjw
permlinkre-brianturner-misawm5n-20180108t091425030z
categorydtube
json_metadata{"tags":["dtube"],"app":"steemit/0.1"}
created2018-01-08 09:14:24
last_update2018-01-08 09:14:24
depth1
children1
last_payout2018-01-15 09:14:24
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length338
author_reputation114,173,973,356
root_title"My FULL Workout Routine to Gain SIZE! (Intermediate to Advanced)"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id27,956,822
net_rshares0
@brianturner ·
$0.47
I love that!  It's really fun to combine both in the same workout, I hope you enjoy it!
👍  
properties (23)
authorbrianturner
permlinkre-imchriscjw-re-brianturner-misawm5n-20180108t103513366z
categorydtube
json_metadata{"tags":["dtube"],"app":"steemit/0.1"}
created2018-01-08 10:35:12
last_update2018-01-08 10:35:12
depth2
children0
last_payout2018-01-15 10:35:12
cashout_time1969-12-31 23:59:59
total_payout_value0.353 HBD
curator_payout_value0.116 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length87
author_reputation53,170,467,961,143
root_title"My FULL Workout Routine to Gain SIZE! (Intermediate to Advanced)"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id27,970,582
net_rshares43,511,627,100
author_curate_reward""
vote details (1)
@jackienlee · 
Keep it up Brother.
properties (22)
authorjackienlee
permlinkre-brianturner-misawm5n-20180107t160728592z
categorydtube
json_metadata{"tags":["dtube"],"app":"steemit/0.1"}
created2018-01-07 16:07:30
last_update2018-01-07 16:07:30
depth1
children2
last_payout2018-01-14 16:07:30
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length19
author_reputation241,191,574,969
root_title"My FULL Workout Routine to Gain SIZE! (Intermediate to Advanced)"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id27,792,285
net_rshares0
@brianturner ·
$0.46
Thanks man!
👍  
properties (23)
authorbrianturner
permlinkre-jackienlee-re-brianturner-misawm5n-20180107t161247531z
categorydtube
json_metadata{"tags":["dtube"],"app":"steemit/0.1"}
created2018-01-07 16:12:48
last_update2018-01-07 16:12:48
depth2
children1
last_payout2018-01-14 16:12:48
cashout_time1969-12-31 23:59:59
total_payout_value0.346 HBD
curator_payout_value0.113 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length11
author_reputation53,170,467,961,143
root_title"My FULL Workout Routine to Gain SIZE! (Intermediate to Advanced)"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id27,793,288
net_rshares45,535,423,709
author_curate_reward""
vote details (1)
@jackienlee · 
You're welcome Dude.
properties (22)
authorjackienlee
permlinkre-brianturner-re-jackienlee-re-brianturner-misawm5n-20180110t134709312z
categorydtube
json_metadata{"tags":["dtube"],"app":"steemit/0.1"}
created2018-01-10 13:47:06
last_update2018-01-10 13:47:06
depth3
children0
last_payout2018-01-17 13:47:06
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length20
author_reputation241,191,574,969
root_title"My FULL Workout Routine to Gain SIZE! (Intermediate to Advanced)"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id28,502,809
net_rshares0
@ssewakirayanga · (edited)
Nyoko amazi,tumbavu olinga amatako....I ve been following your workouts and I think am ready for this one...Mbwa gwe togaba na sente
properties (22)
authorssewakirayanga
permlinkre-brianturner-misawm5n-20180107t173841672z
categorydtube
json_metadata{"tags":["dtube"],"app":"steemit/0.1"}
created2018-01-07 17:41:00
last_update2018-01-07 17:42:21
depth1
children0
last_payout2018-01-14 17:41:00
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length132
author_reputation72,985,187,149
root_title"My FULL Workout Routine to Gain SIZE! (Intermediate to Advanced)"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id27,808,008
net_rshares0
@varoox ·
xh8t3124u
I want such a gym in my home town  0.0

Nice Video and good tips thanks :)
properties (22)
authorvaroox
permlinkxh8t3124u
categorydtube
json_metadata{"app":"dtube/0.6"}
created2018-01-07 18:11:57
last_update2018-01-07 18:11:57
depth1
children0
last_payout2018-01-14 18:11:57
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length75
author_reputation50,680,597
root_title"My FULL Workout Routine to Gain SIZE! (Intermediate to Advanced)"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id27,813,664
net_rshares0
Help/Feedback