Fatass Journal... Sunday's running by browery

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hive-193552 · @browery · Mar 1 '20

$0.95

Fatass Journal... Sunday's running

<div class="text-justify"> 

![DSC_2469.JPG](https://files.steempeak.com/file/steempeak/browery/LaZbPOLW-DSC_2469.JPG)

###### Yesterday, for reasons beyond my control, I had to take a day off, but family is most important than training for me. Today was a short day, because I was resting after the night shift and before the next one, but because of the energy I had, I decided to go out for a run. I also wanted to see if the muscle in my left leg would still bother me. During my run I felt a little pain only two or three times, unfortunately it was worse after the end, and in fact I still feel a little pain under my left thigh. As far as the run itself is concerned, it is nothing unusual, just a loop along the route around the settlement. On the way I noticed that spring is getting more and more visible, and this is very good news. Although, this year there was not strong winter, I prefere when it is more warm.

![DSC_2472.JPG](https://files.steempeak.com/file/steempeak/browery/YwQFwePd-DSC_2472.JPG)

![DSC_2476.JPG](https://files.steempeak.com/file/steempeak/browery/DcKlkzZK-DSC_2476.JPG)

![DSC_2475.JPG](https://files.steempeak.com/file/steempeak/browery/rfRAzBpf-DSC_2475.JPG)

> **POL** *Wczoraj z przyczyn ode mnie nie zależnych musiałem zrobić sobie dzień przerwy, ale rodzina jest najważniejsza. Dziś natomiast dzień krótki, bo odpoczywałam po nocnej zmianie i przed kolejną, ale z racji, że mnie roznosiła energia zdecydowałem się wyjść pobiegać. Chciałem też sprawdzić, czy mięsień w lewej nodze będzie mi wciąż dokuczał? W trakcie biegu poczułem niewielki ból tylko dwa albo trzy razy, niestety gorzej było już po zakończeniu, a w zasadzie wciąż czuję niewielki ból pod lewym udem. Jeżeli chodzi o sam bieg to nic nadzwyczajnego, zwykła pętla po trasie wkoło osiedla. Po drodze zauważyłem, że już coraz bardzie wiosnę widać, i to jest bardzo dobra wiadomość. Chociaż akurat tego roku zimy w zasadzie nie było to jednak wolę gdy jest bardziej ciepło.*

</div>

<center>

![screenshotwww.strava.com2020.03.0121_17_04.png](https://files.steempeak.com/file/steempeak/browery/s6GSVNGn-screenshot-www.strava.com-2020.03.01-21_17_04.png)

![DSC_2470.JPG](https://files.steempeak.com/file/steempeak/browery/lKvVKJns-DSC_2470.JPG)

<img 
src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br>

### My 2020 goals:  

Sport | Goal | Done | % | 
- | - | - | - |
Walking | *2000 km* | **179,53 km** | 8,98 %
Cycling | *2500 km* | **91,84 km** | 3,67 %
Running | *1500 km* | **159,98 km** (7,32km) | 10,67 %

<img 
src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br>

## <center>**It was my Actifit Report #552**</center>

</center>

</div> 




<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>12180</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Jogging, Running, Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>

👍 newhope, mangos, actifit, lesiopm, isotonic, browery, bitshares101, actifit-peter, sumit71428, tattoodjay, borepstein, hallmann, vesytz, baro89, jacekw, jocieprosza, andzi76, grecki-bazar-ewy, actifit.rewards, herbacianymag, wzp, rozku, runningproject, ptaku, ilodz24hd, fijke, harryp3, plantstoplanks, pixelfan, mrhill, actifitsmart, homesteadlt, peter.goki, pstryk, sajkus, sk1920, marenontherun, run.vince.run, grzyb77, sm-skynet, bezkresu, codziennik, ratelmiodozer, foxconnmars, samic.sports, techken, amico.sports, erikahfit, pl-kuchnia, kapitanrosomak, elizabeth-22, noborders, actifit.sports, bob77, abh12345.life, decepticons, zimnaherbata, chireerocks.sprt, laissez-faire, apx, fitfat, bttl, cn-sports, turtlemode, nervi

properties (23)

author

browery

permlink

actifit-browery-20200301t211639119z

category

hive-193552

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created

2020-03-01 21:16:39

last_update

2020-03-01 21:16:39

depth

children

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1969-12-31 23:59:59

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vote details (65)

voter	rshares	pct
bitshares101	109,887,818,492	25%
noborders	1,127,431,792	80%
mangos	715,092,120,483	18%
newhope	1,736,624,770,782	19%
borepstein	64,758,006,853	100%
techken	2,219,066,532	10%
jacekw	47,740,690,478	100%
tattoodjay	71,466,755,883	15%
grecki-bazar-ewy	36,468,034,564	50%
pixelfan	7,571,532,793	1.3%
harryp3	8,584,335,640	20%
plantstoplanks	8,470,146,390	8%
andzi76	40,019,730,026	100%
mrhill	7,398,118,018	40%
peter.goki	5,271,620,287	100%
hallmann	64,306,070,861	100%
lesiopm	395,135,714,201	100%
runningproject	18,817,631,325	40%
homesteadlt	5,397,490,937	100%
nervi	0	1.5%
jocieprosza	41,996,552,218	100%
vesytz	62,140,711,662	100%
grzyb77	3,843,547,522	40%
pstryk	4,570,250,108	100%
herbacianymag	25,747,967,591	100%
run.vince.run	4,052,034,192	20%
elizabeth-22	1,583,394,321	100%
isotonic	149,373,678,306	100%
browery	131,453,201,192	100%
rozku	20,205,628,334	30%
sk1920	4,145,723,586	100%
decepticons	814,828,968	4%
marenontherun	4,102,790,581	20%
sajkus	4,154,393,294	100%
kapitanrosomak	1,597,275,888	100%
ilodz24hd	13,819,453,551	100%
bezkresu	3,374,656,736	100%
baro89	55,975,444,200	100%
wzp	25,021,062,279	100%
ptaku	18,444,721,091	50%
sumit71428	71,826,773,741	100%
laissez-faire	125,555,521	100%
actifit	396,248,246,431	2.56%
ratelmiodozer	3,056,922,475	100%
actifit-peter	87,192,929,072	30%
pl-kuchnia	1,833,939,877	50%
codziennik	3,094,335,662	100%
sm-skynet	3,700,744,849	100%
actifit.rewards	30,290,708,218	7.68%
erikahfit	1,872,042,766	30%
turtlemode	4,995,351	2%
foxconnmars	2,996,175,089	100%
fijke	11,113,725,261	50%
zimnaherbata	540,978,801	100%
bob77	948,457,092	1%
actifit.sports	1,013,206,441	18.18%
amico.sports	1,952,749,857	100%
samic.sports	2,814,168,910	70%
cn-sports	6,205,681	2%
bttl	11,593,468	2%
abh12345.life	844,057,408	100%
fitfat	91,717,456	2%
actifitsmart	6,220,545,628	100%
chireerocks.sprt	267,737,757	100%
apx	106,430,325	3%

@actifit · Mar 2 '20

re-browery-actifit-browery-20200301t211639119z-20200302t230946945z

Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 262.094 AFIT tokens for your effort in reaching 12180 activity, as well as your user rank and report quality!
You also received an 2.56% upvote via @actifit account. 
The following boosts were applied to your post:
<b><div style="display:flex; flex-wrap: wrap;"><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/fitness-bag.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L1</div><div>+ 10 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/fitness-bag.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L3</div><div>+ 10 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/fitness-bag.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L2</div><div>+ 10 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/protein-shake-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L3</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/sports-hat.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-hat.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Hat - L2</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/sunglasses.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L1</div><div>+ 15 % AFIT</div><div>+ 1 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sports-hat.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-hat.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Hat - L3</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/sunglasses.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L2</div><div>+ 15 % AFIT</div><div>+ 1.5 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sunglasses.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L3</div><div>+ 15 % AFIT</div><div>+ 2 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/protein-shake-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L2</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/protein-shake-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L1</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/water-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/water-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Water Bottle - L1</div><div>+ 5   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/water-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/water-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Water Bottle - L2</div><div>+ 10   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/shoes-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/shoes-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Running Shoes - L1</div><div>+ 10   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/shoes-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/shoes-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Running Shoes - L2</div><div>+ 15   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/water-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/water-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Water Bottle - L3</div><div>+ 20   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/shoes-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/shoes-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Running Shoes - L3</div><div>+ 20   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sports-drink-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-drink-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Drink - L3</div><div>+ 6 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/sunglasses.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L1</div><div>+ 15 % AFIT</div><div>+ 1 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/sunglasses.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L2</div><div>+ 15 % AFIT</div><div>+ 1.5 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sunglasses.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L3</div><div>+ 15 % AFIT</div><div>+ 2 % SPORTS</div></div></div></b><div><i>Boosts increased your AFIT earnings by 179.3240 AFIT</i></div>
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[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>

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@beerlover · Mar 2 '20

<div class='pull-right'>https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif<p><sup><a href='https://steem-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br> <p> Hey @browery, here is a little bit of <code>BEER</code> from @runningproject for you. Enjoy it!</p> <p>Learn how to <a href='https://steemit.com/beer/@beerlover/what-is-proof-of-stake-with-beer'>earn FREE BEER each day </a> by staking.</p> </center><div></div>

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@bob77 · Mar 1 '20

### According to the Bible, *Bible Verse Meaning of Ephesians 2:8: "By grace ye are saved".*
### Watch the Video below to know the Answer...
***(Sorry for sending this comment. We are not looking for our self profit, our intentions is to preach the words of God in any means possible.)***
https://youtu.be/8RF2VmSxaP4
Comment what you understand of our Youtube Video to receive our full votes. We have 30,000 #SteemPower. It's our little way to **Thank you, our beloved friend.**  
Check our [Discord Chat](https://discord.gg/vzHFNd6) 
Join our Official Community: https://steemit.com/created/hive-182074

👍 bob77
👎 mack-bot

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properties (23)vote details (2)

voter	weight	wgt%	rshares	pct	time
mack-bot	0 B		-26,004,414,118	-0.25%
bob77	0 B		944,264,310	1%

@isotonic · Mar 2 '20

Upvoted by @isotonic, the @runningproject funding account.
Keep on running!

properties (22)

@runningproject · Mar 2 '20

*Nothing can stop a consistent Runner*.
@runningproject

![](https://media.giphy.com/media/xT0BKthtIEdrXWrjFu/giphy.gif)

Resteemed by @runningproject

...and enjoy a good recovery !BEER .

properties (22)