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Fatass Journal... 2022#093 - Apr 3 by browery

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hive-193552 · @browery ·
$14.47
Fatass Journal... 2022#093 - Apr 3
<div class="text-justify">

![20220403_154536.JPG](https://files.peakd.com/file/peakd-hive/browery/23wC7M3T3yVhfaEpfgrx6axp9PsupEnATvVwivGpbjnMHygMxn4ibXZRx1MeQ7GJqncYD.JPG)

Niedziela bardzo spokojna. Rano odsypiałem nockę, ale zrobiłem plan minimalistyczny, żeby wieczorem być na tyle zmęczony, że legnę przed północą. Co też się stało. Nie mam takich symptomów zmęczenia jak @sk1920, że zasypiam ze smartfonem wypadającym z dłoni w pół zdania, ale ostatnio zdarza mi się odczuwać częściej duże zmęczenie niż zwykle. Nie wiem co jest tego przyczyną, bo co prawda zwiększyłem liczbę treningów biegowych w tygodniu, ale suma kilometrów i czasu poświęconego na trening jest taka sama, albo mniejsza. Zwiększyła się tylko intensywność niektórych treningów, podniesienie tempa biegu, bynajmniej w 1-2 razy w tygodniu. Najwidoczniej muszę oswoić organizm z nowymi obciążeniami.

![20220403_154531.JPG](https://files.peakd.com/file/peakd-hive/browery/23vsLSvFAexHWQgG1141WSp1QEEg2nE9z1eyvSjrFuRqDeWYAodo9WXSNW2mi87pY1Kwe.JPG)

![20220403_154143.JPG](https://files.peakd.com/file/peakd-hive/browery/23uQjhRim7j2YjKwnfK3oCFFqeoc4rgmnxpvVv84qWVbbnSxLBtNpjmYN3fWT21cWHDTb.JPG)

![20220403_154516.JPG](https://files.peakd.com/file/peakd-hive/browery/23y8qrt3h9Bjyt8sjxtwnAp7i9wCWz7PWtC6piCjXChb5boGpc5CvpT8FwVkwRSoTMDk9.JPG)

![20220403_154217.JPG](https://files.peakd.com/file/peakd-hive/browery/23wqeM6DuMWckZBK5w6SKQKS7VL7BjZNbfHbzw4iYNq5W8qvaBPF2gDzEgwtt6BXjhY6T.JPG)

![20220403_154201.JPG](https://files.peakd.com/file/peakd-hive/browery/23xKr7p3JF8goCwPgkVjMuTdzhFFDNuHCRdZNpPrHvFNgUsz4JVRtqADavRcGaH9J75cs.JPG)

Wczoraj miałem "opcjonalny" bieg w spokojnym tempie. W poprzednim tygodniu taki sam trening zamieniłem na jazdę na rowerze, ale wczoraj pogoda była raczej nierowerowa. Potrzebowałem się poruszać po południu. Potruchtałem spokojnie przez nieco ponad pół godziny i do tego czasu wszystko było w porządku. Po powrocie do domu wpadłem na wspaniały pomysł, żeby wykonać trening siłowy wzmacniający, który też jest rozpisany w planie treningowym. Wytrzymałem tylko połowę tego treningu, który w tej partii głownie skupiał się na noga, czyli różnego rodzaju przysiady.

![20220403_153636.JPG](https://files.peakd.com/file/peakd-hive/browery/23xKxMJRC43LwqhJjQBXzBv3QWVNhS4UydMFbCikvYDzJAmBJYjinPst5XpK6U1rJttuQ.JPG)

![20220403_154125.JPG](https://files.peakd.com/file/peakd-hive/browery/23z7DSficPJT4epDyzh5CPZ1Ceo6M9CdDqUXqkVECgM28SrNmuvcso1ZtT9zA7h8RLwDF.JPG)

![20220403_154120.JPG](https://files.peakd.com/file/peakd-hive/browery/23wWrbBGASeq6XmVPZ1WuhnJycb7va3nLKvWwz7akFsxUnYNkXpaAZqovbyjS3TCFJtAP.JPG)

Efekty tego treningu poczułem dopiero dziś. Od rana nie mogłem zgiąć kolan, siadanie i wstawanie z krzesła to była bez mała operacja specjalna (nie mylić z putinowską operacją w Ukrainie). Najgorsze było schodzenie po schodach. Dawno nie miałem takich zakwasów.

![20220403_153709.JPG](https://files.peakd.com/file/peakd-hive/browery/23xpAhq5rdtA15pb3MbBVutqgtKwsJvacpLHteCLDyzLmKoPnPDTf77oNtE55T195XeFJ.JPG)

![20220403_153658.JPG](https://files.peakd.com/file/peakd-hive/browery/23x1FYKjs7ECBJpLEbXVBcbQXp7ZmtZKPHWuPAEJ3dm1S2VvBaW94ZPz7CynorYxV2gd6.JPG)

![screenshot-app.trainingpeaks.com-2022.04.04-21_08_30.png](https://files.peakd.com/file/peakd-hive/browery/EoCntEQKcMSMmTtZQgHA9wdkURvbiUZTKPKVCYfzP1rWFLGZPAroMHe3Xnx4yAkjPbD.png)

***

![Piotr A. Marszalek.png](https://files.peakd.com/file/peakd-hive/lesiopm/48VjJKjCbTNxKRJdiX96fnUTYxLbAjTzFApZzJESdeSG5ffcCYxtpNiNdoQvr1NmjA.png)

<center>

<img 
src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br>

### Dystans pokonany w 2022 roku: 1050,04 km - z podziałem na dyscypliny:  

Dyscyplina| Dystans|  
- | - | 
Spacer / Marsz / Nordic Walking | **680,22 km** (+3,50 km) |
Kolarstwo / Rower MTB | **96,56 km** |
Jogging / Bieganie | **264,55 km** (+5,41 km) |
Wioslarz | **7,02 km** |
Orbitrek | **17,30 km** |
[wander.earth](https://wandrer.earth) 2022 | **99,01 km** |

***

![POLIAC.png](https://files.peakd.com/file/peakd-hive/lesiopm/EoEpxtxgDH8fMoCVWydZt19vWvfthsLRAmKvJkvDc33nVYKCg3sTKtFFe94fjKyAnwj.png)

<div class="text-justify">

### Information about the 6th Season of #POLIAC you find [here](https://peakd.com/@poliac).

</div> 

 <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@browery/actifit-browery-20220404t191116939z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png">	</tr>	<tr>		<div class="text-center"><b>03/04/2022</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>15929</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, Jogging, Photowalking, Running, Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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@actifit · 
Congrats on providing **Proof of Activity** via your Actifit report!


You have been rewarded 644.8141 AFIT tokens for your effort in reaching 15929 activity, as well as your user rank and report quality!
You also received a 27.12% upvote via @actifit account. **25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !**
<div>The following boosts were applied to your post:</div><b><div style="display:flex; flex-wrap: wrap;"><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L3</div><div>+ 10 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L4</div><div>+ 11 % User Rank</div></div><div style="flex-direction: column; 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padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/protein-shake-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L5</div><div>+ 18 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/sports-hat-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-hat-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Sports Hat - L1</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/sports-hat-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-hat-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Hat - L2</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L1</div><div>+ 15 % AFIT</div><div>+ 1 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L2</div><div>+ 15 % AFIT</div><div>+ 1.5 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L3</div><div>+ 15 % AFIT</div><div>+ 2 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sports-hat-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-hat-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Hat - L4</div><div>+ 16 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/friend-boost-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/friend-boost-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Friend Boost - L4</div><div>+ 16 % AFIT</div><div>+ 12 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L4</div><div>+ 15 % AFIT</div><div>+ 2.5 % SPORTS</div></div></div></b><div>... and 32 other gadgets.</div><div><i>Boosts increased your AFIT earnings by 556.5566 AFIT</i></div>
Actifit rewards and upvotes are based on your:
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properties (22)
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@roger5120 · 
Hey thank you for inviting me to that poliac challenge that just ended. I won. And thanks for the prize too. That was a surprised. 

Overall, it has been great and fun; however, I will not be participating in the next event. The one event was enough for me. Thank you and Good luck. :-)
properties (22)
authorroger5120
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json_metadata{"tags":["hive-193552"],"app":"peakd/2022.04.1"}
created2022-04-05 02:19:27
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@browery · 
I really regret you decided to withdraw, but I respect your decision.  It will be a big loss for the tournament, because I have already seen your duels in the first league in the distance.
If you decide to change your mind, please let me know by April 15th.
properties (22)
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root_title"Fatass Journal... 2022#093 - Apr 3"
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max_accepted_payout1,000,000.000 HBD
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post_id112,012,368
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